Training with Taiwan's Master of Monkey Kung Fu!

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  • Опубліковано 6 лис 2018
  • Real Chinese kung fu that goes deep and which is nothing but practical exists. It's just not easy to find - unless you are willing to go the extra mile. READ ABOUT OUR ENTIRE TRIP IN TAIWAN ➞ bit.ly/real-kung-fu
    ----
    Meet Jiang Yu Shan (江玉山, Hisham Al-Haroun), Taiwan's master of Monkey Kung Fu. He has lived over 20 years in Taiwan and has practiced kung fu for over 40 years. He is the 33rd generation Shaolin disciple and a master of Hou Quan, Wing Chun, Bagua Zhang, Xin Yi Ba, Yiquan, Tai Chi and Qigong.
    He has also worked as a combat instructor for Taiwan's police, marine corps and counter-terrorist unit. Most importantly, he possesses real kung fu which he has learned from the direct lineages of the legendary kung fu masters such as Sun Lu Tang, Chen Min Lun and Wang Xiang Zhai.
    PLEASE READ THIS TO LEARN MORE ➞ bit.ly/real-kung-fu
    -
    You can contact Jiang Yu Shan through Warrior Neigong community at WarriorNeigong.com
    ----
    Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
    We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
    READ OUR FULL STORY ➞ bit.ly/vahva-story
    ----
    Athlete 20XX training system
    🔷Athlete20XX.com
    Online Course to learn movement, build mobility and get fit
    🔶www.Movement20XX.com
    Complete core & nutrition program
    ⭕️Abs20XX.com
    FREE mobility routine
    ➤ bit.ly/mobility-routine
    __
    ✅ FACEBOOK: / vahva-fitness-89392518...
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КОМЕНТАРІ • 478

  • @Vahvafitness
    @Vahvafitness  5 років тому +38

    All grandmaster Jiang Yu Shan courses are on SALE ➞ WarriorNeigong.com
    We spent an immersive week in Taiwan and this is only the first episode! Read about our entire trip in this article (it’s one of the best we have written so far!) ➞ bit.ly/real-kung-fu

    • @monsterzoom5929
      @monsterzoom5929 5 років тому +1

      Hi Bro, u did train with the right Master Sifu Jiang is indeed a rare gem in Kungfu.

    • @user-qh6xd2zn7n
      @user-qh6xd2zn7n 5 років тому +2

      I m Taiwanese I'm so glad u came to Taiwan

    • @Vahvafitness
      @Vahvafitness  5 років тому +3

      We had great time in Taiwan - loved the food, people and weather

    • @monsterzoom5929
      @monsterzoom5929 5 років тому +4

      Great! Tainan is a wonderful place with good food and people... would visting Sifu Jiang to further my Iron Kungfu in Jan!

    • @hariseldon3611
      @hariseldon3611 5 років тому

      Dennis Soo dude there's space enough for building a soccer stadium on your forehead

  • @Jaysmith-oy4jz
    @Jaysmith-oy4jz 4 роки тому +26

    This guy is 100% legit . 🙏🏻 He obviously has trust in you and is willing to teach you his art . I hope you realise the opportunity afforded to you both is something really special. Good luck . On those really rough days , when you want to quit please check all the positive comments people have left for you . Take a deep breath, pick yourself up and keep going . It’s all good 🙏🏻

    • @mrbranson73
      @mrbranson73 2 роки тому +1

      One day he can throw weak punches and get knocked out too!
      ua-cam.com/video/oSI7I2oYcDk/v-deo.html

    • @FrodeFalch
      @FrodeFalch 2 роки тому +3

      @@mrbranson73 i could write something. But its not worth it. You probably got alot of legit fight experience yourself.. 🙄

    • @Zhou-yi_fanev2bw
      @Zhou-yi_fanev2bw 27 днів тому

      ​@@mrbranson73 that's why you didn't send the whole video🤡, if he use those technique it could break the rule 🤡

  • @codyjobe
    @codyjobe 5 років тому +58

    This man seems pretty humble for being such a bad ass. I get that people have a lot of doubts about traditional martial arts but you can't deny the hardening this guy has put his body through, facing him would be like facing a guy swinging lead pipes at you.

    • @Vahvafitness
      @Vahvafitness  5 років тому +9

      He has sparred/competed with lots of guys and says that many MMA guys tend to be rather soft (especially those who focus a lot on BJJ) but karate guys can be super hard (especially those who do Kyokushin).

    • @nvanguy6868
      @nvanguy6868 3 роки тому +4

      I 100% agree i used to fight in kyokushin for a long time then i switched to muay thai and SOOO many of the muay thai guys are very soft to the body and legs. But they will crush alot karate guys in a real fighht due to the head punches. Dutch style kickboxing actually combined kyokushin with muay thai

    • @nakmuay2727
      @nakmuay2727 3 роки тому

      @@Vahvafitness He must be a fool to underestimate Jiu Jutsu

    • @GhostRider-mk5so
      @GhostRider-mk5so 2 роки тому +1

      Dutch style also combines western Boxing with Muay Thai and Kyokushin Karate

  • @d.fennell.jr.289
    @d.fennell.jr.289 5 років тому +37

    This guy's hands! I've known few men with hard-hard hands like these. Woe to the man who mistakes his kindness for weakness.

    • @Vahvafitness
      @Vahvafitness  5 років тому

      We filmed the hands closeup in Episode 3! www.vahvafitness.com/the-worst-pain-ever-harden-bone-kung-fu/

    • @taylorbee4010
      @taylorbee4010 5 років тому +1

      He's probably been in enough fights.
      There's a point where people begin to not enjoy violence.

  • @tarteauxmirabelles
    @tarteauxmirabelles 5 років тому +4

    This is awesome ! Thanks for making longer series about this Eero and Samuli ❤ looking forward to the next one.

  • @porkchopexpress6969
    @porkchopexpress6969 5 років тому +61

    This guy is great in the fast and furious

    • @Vahvafitness
      @Vahvafitness  5 років тому +10

      Yep, it was unbelievable to get such a high A-list celebrity in our show

    • @Edwin-pq6dg
      @Edwin-pq6dg 3 роки тому

      He teaching some martial arts secrets here .. Things you are normally only allowed to now after your first dan or a certain self control in defence .. I've done Shaolin in my past ,but quit when bruce lee became famous .. This teacher is the real thing.. This is exceptional .Thank you ! Master .

    • @ricardon.2641
      @ricardon.2641 2 роки тому

      🤣🤣🤣

  • @cxreyk2681
    @cxreyk2681 4 роки тому +7

    I practice mantis Kung fu, and we did the forearm conditioning for quite some time, and after a few years I can say it really does work. My forearms got much harder and stronger and I can take hits on it much better now

    • @Vahvafitness
      @Vahvafitness  4 роки тому +2

      Yep, that's it. I have continued with hardening and my limbs are a lot stronger now

  • @xxdm26
    @xxdm26 2 роки тому +2

    The sound difference between teacher and pupil at hitting the wood piece

  • @IBLaCkjaGGeR
    @IBLaCkjaGGeR 5 років тому +1

    so much to learn from this . . . awesome work :) can't wait for the next episode

    • @Vahvafitness
      @Vahvafitness  5 років тому +1

      Thanks, it's out!: bit.ly/internal-kung-fu

  • @MsWatchdog
    @MsWatchdog 4 роки тому +4

    I cannot tell you guys how much I thoroughly enjoyed watching this! it was the best vlog I have seen for a long time! I couldn't stop laughing when the GrandMaster was rubbing your arms in the restaurant! Personally, I think he became really fond of both of you and it seems as if he was really eager to test you guys to see how far you can take the pain and also your willingness to learn. Shame there is only one part to this vlog, but since subscribing to your channel I have to say I have never really given time and enjoyment to any fitness channel except this one. You guys are doing an amazing job and great opportunity to the likes of me and others. I will definitely join your classes soon.

  • @Blueskies1180
    @Blueskies1180 2 роки тому

    Kind, humble, tough (mentally and physically), wise, experienced, knowledgeable, compassionate, the perfect teacher.

  • @robertalexander7661
    @robertalexander7661 5 років тому +1

    AWESOME!!!! I truly enjoyed watching the video!!!! There's lots of great useful information that I'll be using in my workout!!! Thank you for a great video!!!

    • @Vahvafitness
      @Vahvafitness  5 років тому

      Thank you Robert! We did some softer stuff in Episode 2 which we just released! bit.ly/internal-kung-fu

  • @MrFredd38
    @MrFredd38 5 років тому +84

    That master looks like such a nice guy.
    Then he smashed the board.

    • @Vahvafitness
      @Vahvafitness  5 років тому +10

      He can also kick and punch really hard in the boxing/muay style as well. He is a kung fu master but not a joke in MMA either

    • @attiylanen
      @attiylanen 5 років тому +5

      Very good, but... boards ...not ...hit ...back.

    • @mandalorian4620
      @mandalorian4620 5 років тому

      Back It Up
      If he knows boxing and muay thai, you can be sure that he does sparring as well

    • @jonwing1098
      @jonwing1098 5 років тому +1

      Nice reference lmao

    • @martialartstips5177
      @martialartstips5177 4 роки тому

      @@attiylanen he's hitting to strengthen his strikes are you advocating that he spars a wooden board

  • @garasham
    @garasham 5 років тому +7

    I love this man's demeanor. Very humble and open with his art.

  • @fatefulbrawl5838
    @fatefulbrawl5838 4 роки тому +3

    2:00-3:00 I learned a new way to punch better.
    4:30-5:55 Learned to oil up after practice and to relax the shoulders and elbows from the first lesson.
    12:30-12:41 _A handstand lesson_ 😉
    14:20-15:00 How to do a proper horse stance with knees in
    16:00-20:40 An in depth talk on how you guys trained
    20:33-23:50 Master Jiang Su yang is *ALWAYS* prepared, a well learned virtue! 😎
    *The whole video: A great training guide! along with TONS of personality* 👌

  • @michalbotor
    @michalbotor 5 років тому +73

    0:30 the drunken master.. ^_-

  • @shubhanghi
    @shubhanghi 5 років тому +1

    What a master! Hats off! And the 'song' of Lord Hanuman was playing in the background when you went to the master's place. That was so soothing.

  • @aadoost9728
    @aadoost9728 5 років тому +1

    Hai Eero, the Taiwan video's are very impressive and instructive. Thanks. I'm looking forward to the next. Gr. Ralf.

    • @Vahvafitness
      @Vahvafitness  5 років тому

      Thank you Aad, all 3 Episodes are out now www.vahvafitness.com/the-worst-pain-ever-harden-bone-kung-fu/

  • @michaeldouglass79md
    @michaeldouglass79md 4 роки тому +1

    He's a one in a million kind of teacher, guys you have a very good outlook on kung fu and you highlighted nicely the differences in well taught battlefield kung fu systems to competition systems which are all great and the combining of all the principles just gives you a bigger library to choose from in different situations 👍 I am lucky at a later age to find a equally excellent teacher and it's not just about tearing chunks out of people it's the calming influence it has on your life. Well done guys 👍

  • @robertw2953
    @robertw2953 5 років тому +2

    One of your most fascinating videos!

  • @barbaricbarbaric397
    @barbaricbarbaric397 5 років тому +12

    He is truly a master, even I (at a lot of distance) feel like if he is teaching to me...

  • @Josh-jl5hz
    @Josh-jl5hz Рік тому +1

    Respect from AOTEAROA New Zealand brother

  • @entertaichi
    @entertaichi 5 років тому

    Awesome training, thanks for sharing.

  • @wiser.kinder.calmer.6530
    @wiser.kinder.calmer.6530 2 роки тому +2

    this master is truly great. I'd like to go to his school!

  • @mparker7410
    @mparker7410 5 років тому

    Fascinating stuff! Very interested in these harding techniques, but they obviously need somebody who knows what they're doing to oversee them. Wow! Looking forward to more.

    • @Vahvafitness
      @Vahvafitness  5 років тому +1

      Thank you Matthew, Episode 2 is out! bit.ly/internal-kung-fu , the final Episode 3 should come out next week and it will be... brutal.

  • @gaetanoiuculano7895
    @gaetanoiuculano7895 5 років тому

    Awesome bro this master is such a cool dude! Would love to see more videos on this master of lung fu training. He has a lot of interesting stuff. His techniques, strength and conditioning training would be awesome to learn!

    • @Vahvafitness
      @Vahvafitness  5 років тому

      We have two more videos coming out (not sure when but this month or early next year). One mobility routine and one kung form routine!

  • @sreejithkannan08
    @sreejithkannan08 5 років тому

    Earo.. thanks a lot to share your experience...

  • @user-vb9km7hn1p
    @user-vb9km7hn1p 4 роки тому +1

    This is a gem bro, you know that??

  • @phantom_troubadour
    @phantom_troubadour 5 років тому

    I didn’t realize how much of a method actor F. Murray Abraham was. Can’t wait for his next film. Looking good, F!

  • @stevebrindle1724
    @stevebrindle1724 4 роки тому

    I started training in martial arts at16yrs old and I am still training at 66yrs of age. I have trained in Wing Chun, TKD and Shotokan whilst always doing 1hr yoga in the morning (I learned Yoga in India with a real expert, one on one, personal training) I came to watch this video without much expectation of Monkey Kung Fu but I know the real thing when I see it and this man is very, very good!

  • @joeljames2367
    @joeljames2367 5 років тому +1

    This is incredible thank you.

  • @ESLinsider
    @ESLinsider 5 років тому +2

    Cool. Looks like he has a new gym. I trained with him for a bit back in 2006. Started making one of those bamboo things you use to hit your body with. Wish I finished that.

  • @lockedflame1955
    @lockedflame1955 4 роки тому

    Love it, all the best

  • @Papa_Sweep
    @Papa_Sweep 5 років тому +6

    12:10 yeah like in Jujitsu and wrestling they start teaching you your deadly skills right away. They should really start with the basics, like kicking punching and wrestling and throws.

    • @julianweber6487
      @julianweber6487 3 роки тому

      You obviously never wrestling or did jiu-jitsu

  • @IronBodyMartialArts
    @IronBodyMartialArts 5 років тому +2

    Very hard for people who dont condition.. or not used to it. Which is why i enjoy this kind of martial arts.

  • @asmrman3380
    @asmrman3380 5 років тому

    Sir, Please make video on peace of warrior workout.
    I'm searching on Google on that type of exercise but not get proper information.

  • @MiguelReyes-sg5gd
    @MiguelReyes-sg5gd 3 роки тому

    Thank u for sharing

  • @rdgnr8
    @rdgnr8 5 років тому +2

    " You need to know everything " wow . . . I'm totally agree with him!!!

  • @VectorCrafty
    @VectorCrafty 2 роки тому

    Thank you Grandmaster Shan for weighing in on TCMA vs MMA - probably the rest of the world should hear of your resume and your opinion. Most importantly though I take your point to heart - how can I use advanced skills and consider myself a full martial artist if I can't even perform the basics such as boxing, kicking, and wrestling? I would really like to see more of how you slip Monkey style inside the standard boxing.

  • @michaelsotomayor5001
    @michaelsotomayor5001 5 років тому +6

    holy shxt when he started ramming his fit lol

  • @pauls3364
    @pauls3364 3 роки тому

    A True Master who I hope I will 1 day be able to train with once I am in the right state of mind and physicality!
    I think this will be many years from now if this is to be my path🙏

  • @alexisb.bohorquez5048
    @alexisb.bohorquez5048 5 років тому +16

    my dream its train with this master and im not joking

  • @littlebuddha1032
    @littlebuddha1032 5 років тому +1

    To the ADIDAS guy:
    Your focus needs more focus. 😂

  • @thesingingbarbergentlemans9824
    @thesingingbarbergentlemans9824 5 років тому +1

    How many times a week should you train the hands & shin conditioning ?

  • @derrickwilliams3090
    @derrickwilliams3090 5 років тому

    Very good teacher . I am very impressed.

    • @Vahvafitness
      @Vahvafitness  5 років тому

      The best kung fu teacher I have come across

  • @truthseeker5541
    @truthseeker5541 5 років тому

    Wow! Much respect to you, brother.

  • @robjarvis6574
    @robjarvis6574 5 років тому

    Absolutely loving this. What's the oil he's using?

    • @Vahvafitness
      @Vahvafitness  5 років тому

      His special recipe he learned from his master. Chinese herbs, some ethanol etc I think

  • @ShubhamKumar-tb5iq
    @ShubhamKumar-tb5iq 5 років тому +1

    Man i can see the pain in your eyes,but u are doing the great job

  • @billyyarborough4660
    @billyyarborough4660 2 роки тому

    what is the name of the oil you are putting on after training your hands?

  • @solarson7363
    @solarson7363 5 років тому +2

    pretty good investment while yr young....dedication by Sifu is excelent

  • @okorolina
    @okorolina 5 років тому +1

    Would love to learn from him

  • @Komplexitet
    @Komplexitet 4 роки тому +2

    13:25 Anyone knows where you can buy chairs like these?

  • @hansimeier6587
    @hansimeier6587 5 років тому +4

    Very interesting stuff! Are there some exercises you can share with us to enrich our training? Do you have suggestions to do the hardening drills in solo variant? How to find the right dosage? Are there dangers to do this kind of training? At least it looks dangerous!😈

    • @Vahvafitness
      @Vahvafitness  5 років тому +3

      Thank you Hansi! Hardening drills can be easily done by yourself (strike forearms together) but for shins you need an external object. It can create some problems (like long lasting lumps) without the massage afterward. The next episode is out! bit.ly/internal-kung-fu

  • @user-vb9km7hn1p
    @user-vb9km7hn1p 4 роки тому +1

    11:54 I started to think that Mr.Hisam the one of the most underrated masters. How on the earth he is not world wide famous. This is waste of a gem. This word ends all the “ wing chun vs boxing etc” disputes lol. Someone had to say it.

    • @JiangYuShan
      @JiangYuShan 4 роки тому +1

      Turan Kubilay it’s time now ! Please watch the new episodes of the vahva team - warriorneigong.com

  • @user-vb9km7hn1p
    @user-vb9km7hn1p 4 роки тому +1

    That hand conditioning is just a beginning when I was 18, I had these same bruises for a year. After that arms and fists got stronger.

  • @jchisholm1968
    @jchisholm1968 5 років тому +5

    So thats what happened to the guy from Right Said Fred! Lol

    • @Vahvafitness
      @Vahvafitness  5 років тому

      The master looks almost everyone including Vin Diesel

  • @Sifu-Myers
    @Sifu-Myers 2 роки тому

    Is there any more information on this 5 elemental hardened bone skill?

  • @angeljohnson5367
    @angeljohnson5367 3 роки тому

    I want to get training from this guy in person. How can that happen how much are in person lessons.

  • @isaacworkman1521
    @isaacworkman1521 5 років тому +1

    I dont recall if he mentioned the name but the external medicine hes using is probably referred to as "dit da jow" for anyone curious about it. I know a guy who makes it its amazing

    • @flyfin108
      @flyfin108 5 років тому

      im most confident that he dosnt, unless hes student of Hisham

  • @briang605
    @briang605 4 роки тому +2

    O.G. Kung Fu master !💯

  • @edwardlavaden6928
    @edwardlavaden6928 5 років тому

    Truly a master of the ancient ways. I need to seek out this sifu!

    • @Vahvafitness
      @Vahvafitness  5 років тому

      He is second to none when it comes to this stuff for sure. Probably top 3 in the world.

  • @deveshsharma181
    @deveshsharma181 4 роки тому +4

    13:45 onwards the music in the background is Hanuman Ashtakam
    And
    14:05 onwards it is Hanuman Chalisa
    Hanuman ji is God of Power in India and listening to his Mantras,Chalisa gives you energy and strength in all aspects of Life🙏🙏
    Jai BajrangBali ji ki 🙏🙏
    It was a very much informative video buddy Thanks for sharing it with us👌👌

  • @Sanjeev9411906770
    @Sanjeev9411906770 5 років тому +1

    Powerful!!!

  • @Goggsy08
    @Goggsy08 5 років тому

    I agree with the comments here. Really great video. Taking on a different aspect of the body. Martial arts are cool, I really enjoyed this guys

    • @Vahvafitness
      @Vahvafitness  5 років тому

      Thank you Michael. We also practiced the internal kung fu: bit.ly/internal-kung-fu, we have 1 more episode coming out and it should be the best (Episode 3).

    • @Goggsy08
      @Goggsy08 5 років тому

      @@Vahvafitness Cheers mate! I'll check this tonight when the babies are in bed. Good work.

  • @jakexisthebest5064
    @jakexisthebest5064 5 років тому

    I'm learning from this

  • @johndheaton1
    @johndheaton1 4 роки тому +1

    The part where you like were tearing up and laughing and and had a big emotional release is probably because he opened one of your chakras

  • @rubenr.2470
    @rubenr.2470 5 років тому

    This is amazing

  • @stillnessinmovement
    @stillnessinmovement 5 років тому

    thanks for sharing. ive learned the same arm hitting exercises from bagua. im beginning to wonder if they were taken from an art like this, as I see the same basic pattern in many styles of CKF. ouch.

    • @Vahvafitness
      @Vahvafitness  5 років тому

      These arm hitting exercises originate from Shaolin kung fu. Many Chinese kung fu styles have many similarities. Bagua can be great if the teacher is legit

  • @mosesmolinajimenez7706
    @mosesmolinajimenez7706 5 років тому

    How can I go about buying a bottle of the dit da jow from the master. I've tried different liniments from different suppliers but haven't really found one that works for me. Fyi I practice both Chinese iron palm/ fist and okinawan karate makiwara training.

  • @toniva6700
    @toniva6700 3 роки тому

    I would like to learn this.

  • @Qu_Music
    @Qu_Music 5 років тому

    Does anyone know what oil's he is using for the massage ?

  • @madboy7942
    @madboy7942 3 роки тому +1

    He is a very knowledgeable guy in martial arts with good filosofy but he missed a very important detail it is the war combat yes he is a champion in Sanda but Sanda is missing sides wich is very important in the aggresive fighting
    If i want to train Sanda i will mix it with the Muay Thai and Boxing to be more effective and some Judo throws this is for the stand up fighting
    And for ground fight wich you can be forced to you need grapling skills and the best in it with most techniques is the Brazilian Jiu Jitsu
    This is the best MMA mix in my opinion

  • @urmonn8162
    @urmonn8162 5 років тому

    Hahaha, when he goes oh, Haha I've been there haha

  • @user-vb9km7hn1p
    @user-vb9km7hn1p 4 роки тому

    21:32 Words of experience. If your get overextension injury in you shoulder, it is hell.

  • @riversma
    @riversma 5 років тому +1

    EXCELLENT WORK 😁VERY BEAUTIFUL CAMERA WORK.!!!😊 Breath control helps with the massage. Hold your breath as long as you can. And the body will naturally relax

    • @Vahvafitness
      @Vahvafitness  5 років тому

      Thank you, breath really helps with everything!

    • @seedyProfessor
      @seedyProfessor 4 роки тому

      If you hold your breath too long, the body relaxes more

  • @murphymurph8282
    @murphymurph8282 5 років тому +3

    from what I know, without the medicine, the hardening process could hurt your body deeply.

  • @romanrubaj5386
    @romanrubaj5386 5 років тому

    Good stuff.

  • @change9929
    @change9929 Рік тому

    He is like a father.

  • @d.h.fremont3027
    @d.h.fremont3027 3 роки тому

    Really master is starting you very slowly. But you learn to go into the pain and enjoy.

  • @bidibum
    @bidibum 5 років тому +1

    It would be good to know the effects and the recover now, after a month has passed

    • @Vahvafitness
      @Vahvafitness  5 років тому

      Everything is all good, we have actually done hardening multiple times since this video

  • @belugawhale6539
    @belugawhale6539 5 років тому +14

    Why is Russell Peters bald, and why is he teaching Kung fu?

  • @ronaldlee7566
    @ronaldlee7566 4 роки тому

    I didn't even think that Dominic Toretto is teaching a Monkey Kung Fu style. 🤣🤣🤣

  • @norriegovan2205
    @norriegovan2205 2 роки тому

    What is the tea apparatus that he uses all the time it looks good 🗿

  • @jerradwhitehurst6959
    @jerradwhitehurst6959 2 роки тому

    The laugh crying goes away with time 😂

  • @williamchamberlain2263
    @williamchamberlain2263 5 років тому

    Any idea why they do the finger tuck thing when making the fist?

    • @Vahvafitness
      @Vahvafitness  5 років тому +1

      It feels a bit sturdier to strike with and the hand is harder to break

  • @snowissj
    @snowissj 5 років тому +1

    I love how the Master is not even Taiwanese, he’s middle eastern . He’s got to be awesome.

  • @tommysheehan8874
    @tommysheehan8874 3 роки тому

    I study wahlum kung fu I love it

  • @Preben2024
    @Preben2024 5 років тому

    Just curious dude some years ago where your did train OAC/OAP. How far in your training did your go. Like where your able to do a partial 90 degree arm bend OAC/OAP. On your website the article says 2-3 progression variations. And gradually build up to 5x5 or 4x8. I find 5x5 works best for me with those 3-4 minutes of rest works best for neural adaptations. ANd me its the bottom part i am weak at.

    • @Vahvafitness
      @Vahvafitness  5 років тому

      I was capable of doing half reps pretty much. But focusing on OAC progressions won't help much if the structure of your body is weak and you will build the structure with the basics like two arm pull ups, chin ups and other basic exercises.

    • @Preben2024
      @Preben2024 5 років тому

      @@Vahvafitness I can do things like 8-10 pull ups so the basics is not the problem.

    • @Vahvafitness
      @Vahvafitness  5 років тому

      @@Preben2024 No, the basics are always the solution regardless of your level. I work more on the basics now at this level than I did in the past

  • @mike090280mc
    @mike090280mc 2 роки тому

    What is the tea you are drinking? Thank you…🙏

  • @PeterPan-kj5sh
    @PeterPan-kj5sh 5 років тому +4

    Welcome to my hometown,Tainan~

    • @Vahvafitness
      @Vahvafitness  5 років тому +1

      Thank you Peter - loved the city and country!

    • @kinjo695
      @kinjo695 5 років тому +1

      I love tainan, my favourite place in Taiwan

  • @md.robiulislam7285
    @md.robiulislam7285 Рік тому

    What is the name of this water?

  • @corbinhicks9669
    @corbinhicks9669 3 роки тому

    Anyone know that the medicine is?

  • @ControlAllDa1337
    @ControlAllDa1337 5 років тому

    Love this video, but with the makiwara the aim isn't to punch it until you break the skin on the knuckles.

    • @Vahvafitness
      @Vahvafitness  5 років тому +1

      Well with our virgin knuckles it was kind of inevitable but you are correct that with the better form and a bit stronger knuckles it shouldn't break the skin

    • @ControlAllDa1337
      @ControlAllDa1337 5 років тому

      @@Vahvafitness I think you had a great idea knuckle pushups in the bricks. That's how I started before I used a makiwara

  • @mihaicatalincaliman3850
    @mihaicatalincaliman3850 3 роки тому

    0:01 what s the name of the opening song?

  • @inflames2112
    @inflames2112 2 роки тому

    I'm curious about the teas you guys have. Error handles pain very well though do keep that in mind. Everyone who does hard training will actually cry at the least once lol

  • @MiguelReyes-sg5gd
    @MiguelReyes-sg5gd 3 роки тому

    Please More makiwara board trading videos

  • @mikelroa8719
    @mikelroa8719 3 роки тому

    This is how the Retsu Kaioh and Doppo fussion would look like

  • @A.M.I.
    @A.M.I. 5 років тому

    🌟🌟🌟excellent🌟🌟🌟

  • @perrypelican9476
    @perrypelican9476 4 роки тому

    This guy is a killer. He knows how to win fights ASAP. I would love to do some regular training with this guy. He would toughen me up and help improve my performance as far as muscle power and speed. But Qi gong is a totally different thing. I see videos that say Qi gong is about relaxing, but it is much much much more than that. I would like to see Qi gong properly explained and demonstrated. It bugs me to see people use expressions like Qi gong when they have no idea what it REALLY is. Can we move any parts of our body using our mind? Supposedly that is step one. Try to totally relax and lift one arm using concentrating, not muscle movement. Chi energy is different than just power that we know. Most Kung fu practioners can NOT use their chi so they talk a lot about it instead of actually using it. They don't use it because they have not learned how.

  • @alexanderpugachev2720
    @alexanderpugachev2720 5 років тому

    Wow i love kung fu too.

    • @Vahvafitness
      @Vahvafitness  5 років тому

      We had great time in Taiwan. By the way, Episode 2 is out! bit.ly/internal-kung-fu