Do Depth Jumps Really Stunt Your Growth?
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- Опубліковано 8 вер 2024
- I got a lot of comments about this and I wanted to give my thoughts on this.
If you're trying to transform your vertical, go here for vertical jump coaching : www.getupverti...
Check out Nathaniel Morton's video on this: • Depth Jumps Will Stunt...
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From experience they don’t, I started doing them last year and I’m still growing (I’m 16). If your afraid of it stunning growth just hang on a bar for a minute, lower back feels amazing and it fixes posture making you taller.
Childhood play is essentially a million depth jumps over the course of years
Exactly
This is very true because a lot of jumping is actually really good for you're body
I also like
Nathanial Morton’s videos
Also get knee/ achilles throbbing
Zion Okungbowa
1 second ago
i have a problem wit my vertical my standing vert is higher than my running vert this happens with both 1 foot and 2 foot jumping
Good video keep grinding
Okay but I think you shouldnt do them a lot , I worked out to increase my jump for like an year an now my knee cartilage si damaged and I will probably do a surgery to heal it (sorry for my english mi italian)
yeah you're right. They should be done in low volume
When you do iso leg exst what’s your volume?
4-5 sets of 45 seconds
Man thinks stunts growth is junk foods and bad sleep and laying in bed all days thats happen to me standing 157cm
Are there any exercises for one foot bounce?
Both
Hey, my Comment is there😉
Yo man for the past 2 weeeks my knee been hella stiff and my calves hurting hella due to it. I get nerve pinches and random aches as well as tight hamstrings .. u know what could be the underlying problem?
Like a month ago i hooped aloy even with tight calves so i initially thought it was that but i stopped hooping and its still here . Pain mostly on the lower legs calves/ shin while knee stiff and clicking and hamstring and occasionally quads are tight
I also did 100 squats like 3 weeks ago while never being use to it.. so could be that? They were table hand supported squats though
You might need to get that checked out. It could be due to doing the wrong things for a long time. You should get yourself checked out
jokes on u im 28
Ayee
You dont jump fait to take full tonfull effect
I'm 17 so I shouldn't be doing weighted squat jumps?
Change your pfp first
@@zafiruzoma6234 how does that even help
you can but don't go overboard with the weight
Ja morant, mcmclund and any nba player ever would have stunted growth yet they are all 6,3+