Total-Body Battle Ropes Workout

Total-body battle ropes are easy to set up and bring creativity to your workouts. This video offers a warm-up and nine exercises, giving you a full-body workout. You’ll increase your cardiovascular strength and challenge your body with only this one piece of equipment.

[@Outbackperformance]

Thanks, i needed some new ideas for battle rope programming.

[@thefitninjas9354]

Thank you so much for this! Battle ropes are wicked! #theFITninjas

[@MaxsBestBootcampDanbury]

Nice moves guys...love rope training!

[@bjpontalionify]

Wish I could do ropes, I get vertigo. The ropes make me quite literally sick and dizzy.

[@veronicagoru8812]

Good one

[@bishi911]

ok

[@Eaalldayy]

I see sprained ankle written all over this circuit... smh