This is Why You're Fat and Weak
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- Опубліковано 7 вер 2024
- Struggling with fat gain and muscle weakness? The culprit might be a lack of protein in your diet. Join Marc Lobliner as he breaks down why protein is crucial for maintaining a healthy weight and building strength. In this video, Marc discusses the science behind protein intake, how it affects your body composition, and practical tips to ensure you're getting enough to meet your fitness goals.
What You'll Learn:
The Role of Protein: Understand why protein is essential for muscle growth, fat loss, and overall health.
Symptoms of Protein Deficiency: Learn the common signs that indicate you’re not consuming enough protein.
Dietary Recommendations: Get actionable advice on how much protein you need based on your activity level and fitness goals.
Best Protein Sources: Discover the best food sources to include in your diet to boost your protein intake effectively.
Supplementation Tips: Explore the benefits of protein supplements and how to choose the right one for your needs.
Join the Conversation:
Are you hitting your protein targets? What challenges do you face in maintaining adequate protein intake? Share your thoughts and questions in the comments below, and let’s support each other in achieving our health and fitness goals.
Stay Informed and Motivated:
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#ProteinIntake #FatLoss #MuscleGrowth #FitnessTips #marclobliner
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Hey man your video on getting out of competing was eye opening for me (As did seeing Dr. Mike suffer in his most recent competition). I just got out of being obese and got pretty damn fit. Midway through cutting after my first bulk where I put on significant amounts of muscle, I realized I dont really care about getting shredded anymore. I think Im just gonna eat a balanced diet and live around 15% body fat. Try to focus on enjoying the body I built with sports, friends, and good healthy foods instead of getting into a sisyphean cycle of cutting and bulking to look better ad infinitum. I feel like im training now out of a love for lifting and exercise than self hatred. Kind of how you described rucking. Thank you for your videos.
I miss the old days of marc vs jason blaha. Early hodgetwins, scooby, iforce nutrition,
Chris jones, good times.
The best!
"Wheres the f#ckin eggs"😂awesome💪
😂
RP periodization is the best, most simple and easy to follow, system to use to get in the shape you want. IMO
Man...I'm loving your fat shaming rants lately! They have been epic and funny as hell. Keep fat shaming for the health of America. 🇺🇸
Yessir! Will do
My college dining hall had all you can eat egg whites I’d have 500+ g every morning
im 110 pounds, should I eat 1 eat white a day to get bigger o bump it to 1.5??
I lost it when you said where the the eggs hahah
😂😂😂
the egg rant was epic
WHERE ARE THE EGGS?!!?!?!
I agree!! I'm the weirdo microwaving egg whites at conferences because all they serve is trash carbs
Best fitness video on the internet right now. I ate 0.1 grams of protein per day from 2021-2022. I then ate 0.7 grams of protein per pound every day from 2022-2023. Massive difference; even at the same weight. At one point i think i was actually heavier and leaner than before.
😂😂😂😂😂😂 I’m hollering, where’s the eggs
I'm going to have to use that promo code since I'm out of protein powder that I use as creamer for my coffee.
LFG!
Eggs are definitely one of my favorite foods. My life would be miserable if I could no longer eat eggs.
Facts
Great 1!
🫡
Protein is KING! 100% Yes & cut out the pick food💪
This was funny as hell, Marc
My man!
You sir are fking hilarious 😆 love it 🥰
I saw you eat a pound of fries 😂😂😂😂
Oh my, i love this! Where are the ***** eggs. YES!
😂😂
TRUTH TRUTH TRUTH..... PEOPLE ARE WEAK, NOBODY WANTS TO HEAR ABOUT EATING ENOUGH PROTEIN OR TRAINING HARD
The point of this video definitely needs to be said. I've heard that misconception before too. "I dont want to get big. I just want to get lean." Lol. As if it's super easy. Also, picked up my whey, cookies chip cookies, from Marc's MTS Nutrition and I can't recommend it enough. Just waiting on the shirts to restock so I can pick one up. Thanks for the videos and speaking the truth Marc.
Thank you!
Just wanted to throw this out there it helps me. 3 table spoons of cottage cheese PLUS EITHER sugar-free vanilla or sugar-free jello, which is only 10 calories. Mix that together, and it's a great source of protein. Hope that helps someone I't does for me anyway
ooo! I'll try this! I add the sugar free jello or Cheesecake flavor to greek yogurt. Never thought of cottage cheese!
Eggs & meat for breakfast every damned day for me
Yessir
I’m gonna order it right now.
My man!
Ok but wheres the polo from?
LULU!!
beard is looking good. #nodiddy
🫡
What's your grip strength on a dynamometer? Just curious.
No idea
@@TigerFitnessI was curious because grip strength is correlated to longevity. I'm sure you'll be fine, but it's always fun to play around with it.
Where do I buy the "where's the f-ing eggs" t-shirt?
That’s a great question
Because I don’t take steroids after 40
You sound boosted
Where's the eggs? Is the new Where's the beef?
Mint cookies n cream. Why not vanillla 🥜 butter. How about BOOM 💥 BOOM 💥 ZOHAN FIZZY BUBBLY