Neck stretching exercises
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- Опубліковано 17 вер 2024
- As we are all on devices for a lot of our day the neck muscles can become tight. It is not a bad idea to get in to the habit of doing a few neck stretches while sitting at your desk. Here myself and Sophie demonstrate a few neck stretches that anyone can do at any time!
Small amounts of stretching done consistently will make a difference to long term neck pain and discomfort.