How to Reduce Stress | तनाव को दूर भगाएं | Hindi | Dr Neera Bhan

Coping with stress in a healthy manner is often challanging. Eleven healthy ways to combat stress /tension are discussed here in Hindi (based on international recommendations and personal experience). Hope you find them useful. Please feel free to ask questions or give your opinion in the comment box, we shall try to reply soon.
Under stressful conditions, many people resort to alcohol, smoking, drugs, gambling, binge eating etc (as discussed in the last video). Such habits can be harmful to you. So, why not watch this video and learn healthy ways of coping with stressful situations.
About GynaePedia:
This is a platform for patient education by Dr. Neera Bhan.
Qualification:
MBBS and MD (Lady Hardinge Medical College, New Delhi)
Fellow of the Royal College of Obstetricians and Gynaecologists, London. (FRCOG)
Diploma in Advanced Endoscopic Surgery (France)
Experience:
Over 30 years.
Worked in London, Sydney, Kuwait and Delhi.
Ex Sr Consultant Fortis Hospital, Noida.
Currently practices in Ghaziabad, UP.
Specialises in High risk pregnancy and Gynae endoscopic surgery.
Conceptualised, Directed and Shot by: Anugrah Prakash
Medical Disclaimer:
All the information provided by Gynaepedia and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician. The information provided by Gynaepedia and associated videos cannot be used to make a diagnosis or treat any health condition. This UA-cam channel contains general information about medical conditions and treatments. The information is not an advice, and should not be treated as such. The medical information on this UA-cam channel is provided “as is” without any representations or warranties, express or implied.