How to Get Big Arms | These are the 8 Perfect Exercises for Building Bigger Arms

[@shamsimran7102]

All exercise are very effective

[@henrysanuma1284]

Amazing

[@henrysanuma1284]

Very nice exercises

[@محمدالبصراوي-ر9ذ]

يعجز اللسان عن وصفك حبيبي يابطل اني مقدر مجهودك وتعبك اخي الغالي 🌹🌹

[@maniac_muscle]

ربنا يحفضك يا غالي

[@henrysanuma1284]

Good intro

[@SPORTpiar]

Нормально руки прокачиваешь. Лайк 👍

[@takatohitsuba6130]

Nice workout

[@amirmohamed435]

C’est cool 👍🏾💪🏾

[@الملتزم-ل4ز]

استمر أخي مبدع دائما ❤️

[@maniac_muscle]

بوجودك الدائم

[@takatohitsuba6130]

Superb

[@mdashraf1808]

This is so good 👍

[@benjihimotto3533]

Keep going bro

[@takatohitsuba6130]

🔥🔥🔥

[@gan122esh]

can u advise the weight to be taken for the ages between 20 to 40 and 40 to 60 pls?

[@ingreible66]

💪💪💪💪

[@mcduendebucaramangaunicoof7554]

El ejercicio es bueno para la ansiedad ?

[@benjihimotto3533]

👍👍

[@PradeepPradeep-ww1qr]

❤❤

[@Frendzyone23]

I absolutely love this page. No sugar coating. Plus honesty

[@maryaoshow]

thanks for Russian subs 😘

[@maniac_muscle]

No problem 😊

[@Javi_SD]

I’ve been lifting for 30+ years, and I feel entitled to say this is one of the best UA-cam channels for bodybuilding routines.

[@maniac_muscle]

I appreciate that!

[@Javi_SD]

@@maniac_muscle I am just being really honest here, and I think more people needs to know about this channel. No bullshit explanations, straight to the point, and really good exercises for hypertrophy

[@maryaoshow]

@@Javi_SD I just saw this channel in recomendations, i thought is was sh*t, but it's awesome, I will train each day from tomorrow using this channel 🥰

[@brunomarcolino481]

26986

[@MsTONNYNGUYEN]

❤❤❤❤❤

[@the-best-workout]

🔥🔥🔥