Dr. K Chats with
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- Опубліковано 12 тра 2024
- Dr. K’s Guide to Mental Health explores Depression, Anxiety, ADHD, and Meditation, and now Trauma!
With 150+ video chapters in a Final Fantasy-inspired skilltree, the new Trauma module is available for preorder! bit.ly/3GaubzI
Comprehensive mental health resources here: explore.healthygamer.gg/menta...
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The universe sent power issues to interrupt this stream, check out pt. 2 of the VOD here: ua-cam.com/video/ggrjYl6tTV0/v-deo.html
Thank you! I was very upset that it just stopped in the middle of a topic I am very passionate about 😅😂
At 1:19:45, a trick I have found for folks struggling with decision paralysis is to make the list shorter by identifying what are things you actually do NEED to do. Like make dinner, or pay rent, etc. Get 6 of those, then roll a dice (or RNG one with Google).
My mom went from agonizing for an hour over what to get started on to completing 4 things on her list in the next hour. Sometimes your problem with getting started is just paralysis from having to decide what to prioritize.
Bonus: if you roll and think "oh no, not that one" it's for 1 of 2 reasons. First case, you really, really don't want to do it. If that's the case you can either figure out why and break down that problem further and then get it done... or remove it from the list and roll with a different task. After all, they all need to be done and if agonizing is going to mean you don't do this (and thus anything) that's no good.
Or the second possibility-you miscategorized it and it actually isn't something you need to do. You're avoiding doing it because other things are actually more important to you. So remove it from the list and roll again.
There IS a mystical component to life once you see it. Then buddha’s logic comes into play. Put simply does this cause suffering?
I saw something on Radiolab that showed that psychopaths and buddhist monks have similar scans of their brains. Very strange.
This is disconnect/crash felt _almost_ like planned, but it's too perfect to be planned 😅
I hope you will make a 3rd talk with Pirate software. Other interviews are also great, but this stuff with you two are just golden. REALLY insightful and helpful content.
Makes one ponder 🤔
@@Aanaartu
💯
Dr. K is talking to Thor like an anthropologist meeting an isolated tribe and realizing they've figured out nuclear engineering
Or like ancient Egyptian architects talking to Maya about pyramids 😂
If they did, Thor probably hacked their plant.
So just your average late game tribal village in Civ 😂
It does feel like that.
This may the funniest comment I have seen in a hot minute
>"I'm okay with not having The Answer"
>Stream ends without the answer
poetic, peak cinema
EXACTLY. it's like this stream is a divine intervention
Lmao
@@luxceleste maybe If you never been outside in years ^^ bet you are from murica!
@@GorzFCD huh
That was fucking spooky thing to happen 😮 That is almost too perfect.
"A safe environment to fail" I cannot overstate how important that single aspect is
the information was too powerful it had to be gatekept
You are onto something.
true
It's okay not to know the answer right? 😊
No it was me, I went to sleep)
True
Thor was spilling too much beans, God had to intervene. F.
Anthony Hopkins hit him with the Thor "AY" and finger point
I cant believe in only 2 short hours we almost uncovered the probable fact that Pirate was a ferret in his past life. this info was too powerful for the general public to handle
God's plan fr 🙏
This reminds me of how I trick myself into writing intimidating emails. I open up a word document and say to myself, "okay, we're not going to write this email right now. But if we did, what would we say?" And then I copy my draft into an email and send it.
Haven't watched the video yet but this is a great comment. I think it would accomplish multiple good things, by writing it out unfiltered, you're bringing awareness and recognition to your initial emotions, and by sending it or maybe a cleaned up version of it you're practicing authentic communication that's as close to what you're feeling, each time you do it you're teaching yourself your initial fear response is unwarranted and therefore build self confidence whilst getting as close as possible the outcomes you want. Thanks for this. I'm gonna steal it! Muahahaha!
@@rickymort135 Yes, exactly. Please do!
That's pretty smart, i need to do that
Gamed the mind
this feels like how you would game chatgpt, interesting lmao
For future reference
1:10:10 Think through your options
1:11:01 Think about the consequences
1:11:21 Self-reflection and processing
(calculates the intervals) 😂
Thanks I was looking for this section
Came back for this, thanks
2:03:35 "I guess I'm okay with not having the answer there, right?" and now we're all not having any answer as well
If you had to answer it yourself tho what would you say?
10:58 the Thor is on. Your welcome
Thanks
thx mate...
Thank you
3:42 stream start
Thank you!
Wow the bit about perfectionism and so many choices really spoke to me
It's so so important to persist through difficult times and come up with creative solutions to your problems rather than just run away and be so nitpicky that you fail or keep switching tasks
And knowing how to accept your shame. To push through your guilt of having to use different methods and approaches. There's no reason for that. Just do what works for you.
Damn. Had a weird revelation when PirateSoftware said he agreed with something Dr. K said and he asked "How so?". I don't hear people often ask to clarify why u agree with them. Often people just want you to agree with them and that's their main goal for even interacting with you, they don't even care why you agree with them 🤔
This is a really good comment, and a cool look into someone else’s perception. It’s also not common that people unveil their own revelations in this manner nowadays. I’ve definitely asked this type of question before, but this is a good reminder to do it in the future.
They were both close to discovering something big, lol. Universe pulled the plug.
the fact that Pirate was a ferret in his past life was too powerful for the general public to handle. Universe knows what's up
This was such a blast to listen to.
I am rn on day 8 of 10 of my first Game Jam. I felt quite nervous. but as soon the theme was revealed i had a dopamine rush lasting 6 days coding all the basic gamplay systems, graphics, sounds.
Yesterday i was done with everything i wanted to, but had level design and some final polish to do.. Felt like exhausted. Even as i woke up. Mentally not on the state i need to be.
I don't know if i could have done it at all, but especially not in the time. Just finished all sketches for the 20 levels i intended to build! While watching this.
And this motivation charge feels like it will carry me through the last days!
You're both amazing humans. Ty for sharing and make us all a bit more amazing and healthy. GG
Man, Thor's update at the beginning was great. He sounds like he's doing awesome.
Release the DR. K TOXIC DOTA video!!!
This stream helped me have a more positive and hopeful outlook on life and people :) ty Dr K and Pirate guy
:)
Thor and healthy gamer guy 😅
Your both such high level people. As a level 21 peasant I'm in awe.
I've got to level 32 multi classing in everything, don't worry my bro you got this
@@RedAnalog Abserd?
Really glad you started doing interviews and 1 on 1 chats again. I think it's by far the best content HG has produced.
Normally I listen to everything on youtube at 2x speed. but both thor and drK has such soothing voices and insightful things to say I listen to the; normally so I have more to listen to
Now imagine that power at x0.25 speed!
Also...
If you normally watch at x2 speed, why would you know what their "normal" voices sound like? 🤔
at 0.75 and 0.50 everyone roleplays as having ALS
:)
@@Jadebones😆I watch Moist Kritikal at 2x speed and once I forgot to put it on and it was sooo strange
This piratesoftware guy came out of nowhere. All of the sudden his videos kept getting pushed, by me as well as my friends.
He basically found a flaw in the algorithm and was in position to use it.
@@pascal6871 I think he got wide exposure through the apex ALGS pro-player hacks. And speculation was on all EasyAnticheat games (many of the most popular) having a remote code execution vulnerability (which would be like hacker movie levels of bad). So it got a lot of attention. Broad attention.
And Thors always had a good voice, interesting life and good presentation abilities.
Not really him abusing the algorithm I suspect. But maybe he's had good comments on it?
@@pascal6871 can u elaborate? for me when thor came up on my fyp i agreed w a lot his advices/thoughts and his page seems like hes honest, which i genuinely think he is.
@@pascal6871 or he just spawned in new game + but we just don't know
@@pascal6871 Also he is extremely charismatic, and has a lot of interesting things to say.
Going viral is easy, but having a channel where people come back and back again is hard. And this guy did it.
The third layer put a stop to things
1:37:07 "This feels greasy" is such a brilliant statement
I think Thor is the first person I've encountered who has spoken about having a sense of something "other," being curious about it, but also being ok with perhaps never knowing exactly what it is. Any time I've tried to describe that sensation to someone, they either don't seem to be able to grasp it or they don't believe that I fully mean it. (It was also a little funny that that's exactly where the recording cut off, lol.)
I love listening to these discussions with Thor. I hope there will be more in the future. ❤
I usually feel impatient when trying to watch things, and want to get to the helpful or entertaining part asap (the forward march of time and how limited it is causes me great stress) but the music and lead up to the vod felt so good that I didn't want to skip it... even though these two people's wisdom usually hold great value and help me handle things... I feel like there's healing going on.
*Intro & Disclaimer:* 03:41
*Mental Health Awareness Month & Community Challenge "Make It May":* 04:53
*Interview with PirateSoftware (Thor):* 10:39
*Catching up with Thor & Recent Accomplishments:* 13:09
*What is a Game Jam?:* 14:56
*What is Social Engineering?:* 18:30
*Social Engineering & Psychotherapy Similarities:* 19:41
*Intuition vs. Science & Experiential Learning:* 21:19
*Terminology, Gatekeeping, & Emotional Vocabulary:* 23:40
*Communication in Relationships & the Importance of Conflict:* 25:25
*Red Flags Early in Relationships:* 27:11
*The Ego, Identity, & Cultural Influences:* 31:59
*Perception, Social Media, & Emotional Oscillation:* 36:45
*Gaming & Real-Life Grind:* 41:01
*Intentional Binding & Its Impact on Behavior:* 1:08:41
*Adaptability & Infinite Choice:* 1:14:28
*Thor’s Homeless Experience & Its Impact:* 1:21:12
*Motivation, Emotional Fulfillment, & Dharma:* 1:30:54
*Transparency, Truthfulness, & "The Calling":* 1:50:24
I hope next time you order pizza happens to be a day they have a 50% off discount
I hope you hit all green lights when you drive
I hope you are the first to get early access to your most anticipated game
Thank you for giving people with less time the tools to find the parts they have time for.
i love you so much omg
Higher powers are at play here lmao
Hey, I just wanted to comment saying that I really appreciate your content. I’ve been watching shorts for a while but as I’m a big fan of Thor, I decided to watch this one full through. As someone with bipolar disorder and severe depression, I found much wisdom here. Thank you.
Roleplay as a DM has the same vibe as "Cosplay as a person"
These talks are so good, 2 hours just flown by. So glad there's a part 2.
This is so fascinating. Its interesting to see how many of these things i noticed about myself and took control of. Through self analysis. I was able to break my perception down to view reality more objectively. I find sometimes i get pulled back into my subjective view, but i keep trying to remind myself of whats actually true.
1:48:20
I feel like that thrid thing comes from a realization and alignment of the first 2. So its not so much a separate third thing but a combination of the first two. What fees right and good combined with the knowledge that you have the skills, capabilities, or potential to further those things.
Thor felt good about helping the ferret, he also just likes ferrets, then he realized he has the ability, the power to make the thing he likes even better.
Like when you see someone digging a hole and feel like helping make it deeper or wider. Those who can should, with great power comes great responsibility, when those concepts align with a thing you actually want to do it feels like magic, like a calling, like you were born to do that thing.
It makes me think of a choir actually. It's like most of the time and for most people there are two parts of music being sung. They're most of the time doing their own things. But the moments they come together they harmonize and create resonance. I think by living his life "truthfully" and with "transparency" he's just learned to create that resonant harmonization within himself for just about everything he does.
Taking this further, it also makes sense that people with mental health issues would struggle with this both because of stigma that they're raised with but also how the internal voice may lie to the individual. By that voice "lying," it makes it incredibly hard to live your life "truthfully." This would be true of any mental health issue that skews or warps your sense of reality around you, whether that be skewing how you think others see you or how you see yourself, or just the world itself.
I crave those quality talks between and with quality persons. Thank you both for sharing your time, wisdom, and experience!
This is one of the most positive and insightful conversations I’ve ever hear. Thank you
I haven’t even gotten to the actual video content yet, but the intro message of “AOE Healing starts with You” and I started crying like a small child.
one thing to tie this whole thing together is that thors childhood of playing video games and being able to put aside his feelings to solve something in game. it helped him in life , when he was homeless he leaned into that side of himself he developed form playing video games. it changed him for the better , then on. he even describes the intentional binding processes he went though . and on a day to day basis if hes feeling any extreme emotion this kicks in. and helps balance himself.
Thor was homeless? That gives me hope. I'm currently homeless. Trying to make it out
Press F to pay respects
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I have adhd I finished hvac in 51 days. Studied hard, but mainly because I also have a love for learning. I had a lot of immediate feedback from my instructor. And one day he started giving us review tests after studying an entire module, and I loved that! Was significantly more engaged compared to my only feedback being when I take my official test and getting a fail.
Another way I give myself feedback in studying that's similar is by making close to every sentence or paragraph having at least 1 to 3 questions. These questions are to stay on topic, they must be found directly within the texts.
So If the book says "this is centrifugal compressor, it does x" I will write "what is a centrifugal compressor? What does it do?" Or "what compressor does x?" If I want it to be harder.
It's MUCH better I find then just summarizing the paragraphs into a single word (which still got me high passing scores on all my tests) but I find this much much more amusing and fun. Interesting. So long as my ego drops and isn't afraid of failure and accepts getting the questions wrong.
Which I generally don't. But that's the issue with cognition. Sometimes it's like that somedays sometimes it's not lol
Thor has to be my favourite guest, always entertaining, and insightful conversation.
I'm excited to hear two very intelligent person's conversation🙌. Looking forward to listen to it when I'll have time.
I don't usually write comments, but now i just feel like I want to say I'm amazed about how insightful this conversation was.
Didn't even past the 3min and I already have chills! I can already feel this is going to be powerful.
What did you think?
@@Hereforthecomments1 It was correct.
MASSIVE CLIFFHANGER
For me getting into a habit of doing something consistently is as easy as stopping doing it consistently (with the exception of addictive substances or behaviours).
It usually takes me 3 days of repeating a certain action at a certain time of day; if i buy a specific food item 3 days in a row i most likely will keep buying it. Same goes for working out, playing a certain video game, etc. My issue is the cycle can break just as easily, sometimes life happens and i can't do it, or i eat out, get sick etc.
Yes! Making lists is incredible.
Been using it for years and its helped me finish my game
Thor the only guest to talk to Dr K and leave Dr K with a healthier mindset
Wow, Thor's business acumen is amazing!
“Any shift from cognition to action is almost always a good one”
Engaging in practical tasks like identifying strengths and writing elevator pitches not only fosters personal growth but also promotes a supportive community environment. Let's join in and support each other on this journey towards better mental health! 🌟
2 of the most wholesome ppl on the internet right here right now. i protec
Holy shit that live soon remix is fireeee
Right?! When will they drop the track to download? Or let us know who the artist is? I want it on my playlist lol
39:38 As an athlete, this is extremely similar to the drive of nailing a new trick. There's so much work, effort and failure, but when you get that one, it's such a huge payoff
40:40 This too! Everyone who has that trick or has tried it knows what kind of mountain you climbed
On perception:
33:00
48:00
55:00
Increase the likelihood of repeating a behavior independent of outcome:
1:09:30
Ok... that timing was too perfect 😆 That said, this was another insightful and engaging conversation. It seems that I rarely have the opportunity to engage in this type of exploratory intellectual conversation, and it is one of the things that I value most.
Correct me if I'm wrong but when I see people mention they don't get to have fulfilling or intelligent conversation, they seem to look for them in the wrong places. If your social circle consists of people who aren't interested in that, well, then what do you expect. Or someone who doesn't feel like their conversation with colleagues aren't deep and fulfilling, then I'll ask; are you expecting that from coworkers at a construction site? Are you expecting that from your colleagues at a office for data entry? Do you expect these conversations in a house party or a rave? Not to say that deep and intelligent conversations can't occur there, but it's a statistics game. Maybe there's a philosophy group in your town/ city, chess club, online communities that you're interested in? In my experience it's mostly about environment. Do the things you want to do, and you'll meet like minded people.
From my anecdotal evidence I see A LOT of comments like this, saying they want conversations like this! So don't worry, many like minded people out there!
They got too close to that third layer, some external force had to step in and stop everything from progressing further
I haven't even started the video, and lemme tell you. Dr. K AND Thor together?? I've never clicked a thumbnail so fast in my life.
These are my top two favourite people on the internet to watch right now, I'm considering today blessed and lucky now lmao. I hope y'all find everything you're looking for in your day when you read this, other nerdy folks! We progress!
I help cats that die of nasty disease and it felt exactly as Thor described. I lost my first ever cat and he was just a small kitten. The way we met was like from the unrealistic fairy tale, yet he left me after just 6 weeks in nasty way in my arms. Part of my soul died that day with him.
Yet, weeks later option opened up to really help different cats with the same disease and I knew I had to do it. There never was choice involved. While I get joy out of it, I also get lots of pain as I saw many of them in their last moments. But it does not matter, it just feels like it has to be done so it will be done.
I wonder where this comes from, for me it honestly feels like when character in Storm-light Archive says their words. It feels like universe issues a challenge your way, chance to do something and you can respond if you are ready. But that act of response happens in your soul, not your mind. Mind is there just to execute.
Hey does anyone know where I can listen to that intro music? I used to listen to a lot of "Alan Watts Step", (chillstep music but spliced in with Alan Watts phillosphy recordings)
These dudes have more deep level insights in an hour than I've independently had in a year, what the hell
Keep engaging and you’ll get there too one day! Lots of small steps will get you far in the long run!
God damn. Thor you are a mine of cool experiences and I’m blown away how insightful you are to relate all those to psychology.
Their so quick with tying all of these ideas and examples together. As a non native English speaker, it's very impressive.
3:42 is the start
18:18 it’s more so I understand what it takes, it’s just that failing has always had a negative outcome in my experience; so I fell into accepting the bare minimum because that’s easier than the looming thought of no good occurring through hard work in the past.
These interviews with Thor are absolutely massive for me, perhaps in part due to my existing background with you in these topics!
I started doing this behavior when I deny myself the behavior of engaging in thoughts that paint myself in a negative perception. I acknowledge the feelings, but I deny myself the ability to think negative thoughts. What I didn’t know is that I was denying my ego my perception.
THAT THING ABOUT THE WHIRLWIND. I always think about the same thing: How on earth are you supposed to get or discover "easter eggs" without devs telling you about it or someone spoiling it or showcasing it in a video (nowadays) or back in the day without a magazine.
It is one of the reasons why I don't like easter eggs very much (of that kind) and I also respect speedrunners a little bit in that sense.
Yes was waiting for this!
When you started talking about finding that esoteric third element, I couldn’t help but wonder if it’s something like flow state but on a much grander scale.
OMG such a perfect cliffhanger could not have been made even on purpose...
We’ll never know what the end of the Thor’s train of thought was and weirdly I’m actually fine with that 😅
Such a great combo to listen to, makes one seriously think about life and decision making. Thank you, guys!
These two together are some of my favorites.
The segment about league was so funny to me. Back when I used to really care about playing ranked, I could always trace back to the moment my mentality lost us the game as an adc main. If for some reason at level 9, 14 minutes in, if I didn’t actively buy the blue trinket to replace the yellow one, that’s how I knew that I mentally gave up. It has nothing to do with the impact and everything to do with its implication. Blue trinket can be used at farther distances to ensure that I can walk a certain way without dying to something preventable. Whether I was ahead, but tilted or behind and hopeless, there was around an 85% correlation between my losses having a yellow trinket in my inventory.
Okay here's my problem.
Mindset absolutely matters. I was bronze and wanted to climb. I modified my mindset, I started asking myself how *I* messed up when I died, or when my team lost. I did get better. I did climb.
I climbed from bronze to platinum, even! Over a few months, sure, but I eventually made it... And then immediately went on a losing streak. And i kept trying to isolate *my* problems, to see what *I* could do better, to see how I could improve... But I sill kept losing.
And I'm sure somewhere in there I stopped looking at myself and came to the conclusion that there had to to be something the rest of the team wasn't doing right.
So how do you keep doing that even when after looking at everything you could do, resolving to do things better, you still end up losing? Losing so bad you fall all the way back down? How do you break the glass ceiling of that cycle?
I honestly feel blessed for never installing tiktok i stick to youtube shorts after a while they just start again like literally the same 30 short sequence will replay in the same exact order so it gets boring fast and forces me to stop so i feel like i have less and less need for this short form content
Fnord! what awesome beauty..... thanks this was a great interview!
23:04 NO. It is also being able to test the results and see if they are the same, (if not what’s different?) and get objective truth. Not “oh it’s objective truth”.
Maldavius, it was fun running in Pochven with ya way back when. Good to see your killing it o7
Listening to Thor talk about how he deals with disarming his emotions reminds me of the Soviet spy in the movie "Bridge of Spies" which I kind of use myself. Whenever the character is placed in a situation where he people expect him to be freaking out and they ask him why he isn't, he simply responds "Would it help?"
That, plus the idea of "the only thing you can control is your own reaction" really helps me personally. I wonder if Thor has seen that movie, I feel like he would like it
"I really do think we can learn just about everything we need irl from video games" you tell em Doc!
Hey Dr K would you ever consider having someone on staff to listen to the sound setup and offer suggestions? I know right now you are balancing people at the beginning but idk how you can do that when your own voice is part of the balance. Just some thoughts for this one: Thor's voice is too loud still and he is clipping which means his gain is set too high on his mic. Your sound is good just would be better if this was part of a private stream doing setup tech bs and then the stream is just the conversation. The sound setup could be 5-10 minutes of work then the tech can be dismissed if they want.
Edit got 5 minutes in and y'all seem to have fixed the too loud
Ive just discovered this man Thor,but i feel like ive known him my entire life. I hope i can grow in similar ways aswell
1:04:47 How to Grind in real life like games.
1:09:20 Intentional binding: Increasing the likelihood of repeating a behavior
Best conversation duo, always loads of fun
One Love!
Always forward, never ever backward!!
☀☀☀
💚💛❤
🙏🏿🙏🙏🏼
Thanks for sharing this ivetrview.
Thor is a very likeable person, wish him the best.
In a sea of divisive Andrew Tate clones, it’s very refreshing to have some great role models like these! Love both of your works and thank you for educational and positive videos!
I just got to the part mentioning how perception is one of the core issues in todays mindsets. Since this is HG, I have to mention Superliminal, a very unique and short game that revolves around just that! I don't know if Dr.K played it yet, but if not I think he would really enjoy the topic and way of presentation the game achieves.
1:58:56 If you stop trying to avoid and escape consequences, if in fact you lean into and engage with life and consequence, you open your eyes and ears to do so. You maximize the conditions for learning. This is the choice of Faith; it's not particular to a religion, but it aligns you with Truth as a living ideal, and engenders interconnectedness and health within and without, though it may involve a period of suffering and disintegration. We have to forge ourselves anew in cooperation with the side of reality that nourishes growth but also reveals and burns chaff.
So goes the theory, not that I'm close to a finalized example by any means.
Best wishes to fellow strugglers. Let's try to make something of ourselves and each other.
Dr.K what is the brand and model of the headphones you use ?
46:10 Dr K talking about this is why I just completed my first half marathon. Once completed I felt ALL the stress of the things I could not control, like a wave. It's such a great concept I am going to keep putting myself in half marathons until I can do a full one. It's honestly been the ticket to allowing me to function in my life
Holy shit.. the overlays are clean AF
The intro music just keeps getting better yo.
Literally joined AS it crashed. Laughing my ass off right now. F
Its very much worth the watch
@@ginguu2490
Im excited to listen to it now. I love both these guys and theyre both smart and thoughtful fellas 😊
Intentional binding is a great concept. I'm going to use it
At some point Dr K points out three things successful people do, two of which are analyzing choices and reviewing consequences afterwards. Can somebody remember the other thing or point me to where that part in the stream is? I'm pretty sure this is in the second half
Edit: 1:30:29
Found it more or less.
1) think about what choices you have
2) think about the consequences
3) review/reflect on the consequences
There is no real direct translation to the question "What do you do" in french ("Qu'est-ce que tu fais" or "Que fait-tu?" would be my best direct translations, which are asking what you are doing at this instant in time). In english "What do you do" implies asking about what you do for a living (from what I remember from my english classes). It might be more of a translation thing?
I’m learning so much from this!
Is there a term for how long it takes for your emotions to reset to baseline? I noticed throughout the years that people have different lengths of time to reset, it might take me 1 day and another person 3 days to reestabilish regular emotional patterns after the same event. I think being aware of that timeframe is a big step tworads the emotional control Thor was talking about in the around the 1:28:00 part.
That is interesting. I may have to dig deeper into this. Thanks for your comment 😊
This is the only thing on UA-cam that I put notifications on for and I missed it but here I am.
Did this vod ised ti be members only? Cuz i love Thor
We are not ok with not having the answer Thor. 😂😂😂
This stream Tower of Babylon-ed