5 Minutes Of Guided Meditation For Letting Go Of Anger | SELF

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute practice designed to assist in letting go of negative emotions and anger.
Visit the Awarehouse homepage: www.awarehousenyc.com/
Follow Awarehouse on Instagram: / awarehousenyc
Find Christine Alfred on Instagram: / nrg.healix
Director: Meg Sutton
Director of Photography: Cole Evelev
Editor: Marcus Niehaus
Producer: Meg Sutton
Associate Producer: Brandon Fuhr & Landrie Hatcher
Production Manager: Melissa Heber
Production Coordinator: Fernando Davila
Camera Operator: Brittany Berger
Audio: Rebecca O'Neil
Production Assistant: Amanda Broll & Rafael Vasquez
Post Production Supervisor: Christian Olguin
Post Production Coordinator: Scout Alter
Supervising Editor: Erica Dillman
Assistant Editor: Justin Symonds
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[@jackpage7843]

It should be illegal to have ads on a video for anger related meditation

[@oxygenlung]

Honestly

[@user-ng7ln4mr1c]

It’s actually amazing that it is so short, I can easily incorporate it into a daily routine✨

[@yazreva2230]

I wish this specific meditation was for ten minutes ❤

[@alyanna_beans]

yes 🥺

[@eswainz]

Same here.... So I did it twice !

[@ellydepelly]

I wish without Music

[@marilynmarcelli270]

I really enjoyed this just for 5 minutes. My rose turned like a turquoise blue. When I was done I wanted another rose, I love roses, thank you ! very interesting method.

[@ritchieritchnsd]

OMG. I was huting in my shoulders and then I felt the pain leave my body. Thank you

[@ArseneGray]

Thank you I needed this. I felt the anger leave my body. Feeling a little bit sad for the rose tho :(

[@heqiwang7146]

I must say that out of a lot of meditation videos, this one helps me the most. I've also realized that it works better everytime. the first time it was kind of hard to picture myself in my happy place "for the full 4 minutes" but gradually, I got better at it. Thank you so much for this video!

[@aanchaldubey9358]

It was soo useful i almost cried while putting my all bad emotions into rose

[@meditation-music-tv]

By helping you develop compassion and kindness, meditative music can make your yoga practice more meaningful and enjoyable. When you become more compassionate and kind to yourself, you're also more likely to extend that compassion and kindness to others, and meditative music can assist in this development

[@user-rz9bf7yu5m]

Amazing! Feeling so much better now! Thanks

[@user-ng7ln4mr1c]

This is such an awesome technique!!! Thank you❤️❤️❤️

[@arjan2895]

I wish she wouldn't speak so fast and the meditation wasn't so rushed. I needed more time and ease to complete the exercise. I feel more stressed now instead of more relaxed. Gr. Arjan

[@marilynmarcelli270]

Wow, just ask her to make a new one and she slow down for you. I’m sure she’s very empathetic.

[@harper2]

You can pause it at certain points if you need more time

[@shaharyar4093]

Yeah it didn’t really flow well

[@Mike-Fit]

Thanks a lot, meditation does really help 💯.

[@KingTateGreene]

I actually totally needed this today.

[@fresiachoquez]

Thanks 🙏🏽

[@eatyourculture3619]

Wow! Thank you. 🌹

[@zunairafaiz372]

Thank you😊

[@ghostboydreams9119]

thank you, something i was drawing for a long time got messed up after i laminated it and then my paper dolls got stepped on, so i was feeling really upset. this helped me a lot, i feel like i’m able to now process all of that better :D

[@juliemoorhouse2816]

This is the first thing that's helped me thank you so much! I will do it again. Agree that a bit longer would be great too, but I picked it because I needed something short :)

[@raniaislam__]

thank you

[@CodenameSailorEarth]

Well now I feel bad for the rose.

[@DamianGshow]

Worked for me. my anger decreased

[@vrummgogo]

wow

[@Time7ord]

How do you find where the anger is in your body?

[@greendsnow]

Nope

[@rickym6301]

when i’m angry the last thing I want to hear is a woman

[@harper2]

Sounds like a meditation won’t help, you need therapy.

[@rickym6301]

@@harper2 as long as the therapist isn’t a woman

[@harper2]

@@rickym6301 how sad.

[@harper2]

@@rickym6301 I agree though, please don’t subject any woman to this kind of attitude

[@DreamPinkClouds]

Do everyone a favour and Stay single forever

[@NargesJalilian2000]

Useless

[@lunaratlas4272]

Her voice makes me angry.

[@carolannelevesque1317]

Am I the only one who almost felt bad for the rose? 🫠

[@MrZAPPER1000]

A rose going into the dirt instead of a landfill is a beautiful thing nowadays 👵. We don’t grow roses 🌹 so they can last forever 🥀. Emotions are the same.
Maybe idk 🤪 🤷