5 Minutes Of Guided Meditation For Letting Go Of Anger | SELF

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  • Опубліковано 14 січ 2025

КОМЕНТАРІ • 73

  • @jackpage7843
    @jackpage7843 Рік тому +271

    It should be illegal to have ads on a video for anger related meditation

    • @oxygenlung
      @oxygenlung 8 місяців тому +2

      Honestly

    • @Glueyopps
      @Glueyopps 5 місяців тому +2

      Nothing makes us angrier 🫠

    • @joey7496
      @joey7496 4 місяці тому +1

      Do you ever not only get frustrated when ads pop up when they shouldn’t, but have like a grudge against that product and vow to never use it cause it pissed you off 😂

    • @dogma5801
      @dogma5801 3 місяці тому

      use AD Blocker

    • @shubhrashukla8628
      @shubhrashukla8628 3 місяці тому

      for me th ad did not interrupt the video, it came at the end

  • @JaneSmith-v9p
    @JaneSmith-v9p Рік тому +37

    It’s actually amazing that it is so short, I can easily incorporate it into a daily routine✨

  • @heqiwang7146
    @heqiwang7146 8 місяців тому +11

    I must say that out of a lot of meditation videos, this one helps me the most. I've also realized that it works better everytime. the first time it was kind of hard to picture myself in my happy place "for the full 4 minutes" but gradually, I got better at it. Thank you so much for this video!

  • @ritchieritchnsd
    @ritchieritchnsd Рік тому +19

    OMG. I was huting in my shoulders and then I felt the pain leave my body. Thank you

  • @ArseneGray
    @ArseneGray Рік тому +51

    Thank you I needed this. I felt the anger leave my body. Feeling a little bit sad for the rose tho :(

    • @SHAE141
      @SHAE141 4 місяці тому +3

      me too. in my mind the rose was red then suddenly the whole thing turned black like a shadow....

  • @marilynmarcelli270
    @marilynmarcelli270 Рік тому +30

    I really enjoyed this just for 5 minutes. My rose turned like a turquoise blue. When I was done I wanted another rose, I love roses, thank you ! very interesting method.

    • @m.b.raajllakshmi9539
      @m.b.raajllakshmi9539 7 місяців тому

      My rose turned into same colour!! What does it mean I wonder

    • @Elif99646
      @Elif99646 Місяць тому

      Wow, my rose was also darker shade of blue :)

  • @yazreva2230
    @yazreva2230 Рік тому +113

    I wish this specific meditation was for ten minutes ❤

    • @alyanna_beans
      @alyanna_beans Рік тому +3

      yes 🥺

    • @eswainz
      @eswainz 11 місяців тому +5

      Same here.... So I did it twice !

    • @ellydepelly
      @ellydepelly 8 місяців тому

      I wish without Music

    • @gilbertianrueda
      @gilbertianrueda 5 місяців тому +1

      @@eswainzlol. 👏🏼👏🏼

  • @aanchaldubey9358
    @aanchaldubey9358 8 місяців тому +5

    It was soo useful i almost cried while putting my all bad emotions into rose

  • @CodenameSailorEarth
    @CodenameSailorEarth Рік тому +15

    Well now I feel bad for the rose.

  • @Sanju-gm5td
    @Sanju-gm5td 3 місяці тому +1

    I opened my eyes with the tears I didn’t know I had pent up.

  • @LíndeKam-Chu
    @LíndeKam-Chu Рік тому +3

    Amazing! Feeling so much better now! Thanks

  • @ghostboydreams9119
    @ghostboydreams9119 Рік тому +2

    thank you, something i was drawing for a long time got messed up after i laminated it and then my paper dolls got stepped on, so i was feeling really upset. this helped me a lot, i feel like i’m able to now process all of that better :D

  • @JaneSmith-v9p
    @JaneSmith-v9p Рік тому +4

    This is such an awesome technique!!! Thank you❤️❤️❤️

  • @goodmakertalestv
    @goodmakertalestv 10 місяців тому +1

    This is the first thing that's helped me thank you so much! I will do it again. Agree that a bit longer would be great too, but I picked it because I needed something short :)

  • @celineckert
    @celineckert 5 місяців тому

    Wow. Thank you Christine. That was the best 5 minutes spent.

  • @ceondrasue673
    @ceondrasue673 5 днів тому

    That was awesome I even cried

  • @KingTateGreene
    @KingTateGreene 10 місяців тому

    I actually totally needed this today.

  • @robykaa44
    @robykaa44 28 днів тому

    Refreshing thank you❤

  • @L.W.t.D.
    @L.W.t.D. Місяць тому

    This was so powerful. Thank you so so much ❤

  • @Mike-Fit
    @Mike-Fit Рік тому +3

    Thanks a lot, meditation does really help 💯.

  • @Elif99646
    @Elif99646 Місяць тому

    How my anger disappeared in 5 mints! Thank you

  • @zunairafaiz372
    @zunairafaiz372 11 місяців тому

    Thank you😊

  • @alyssalee1116
    @alyssalee1116 6 місяців тому

    Total magic. Thank you ❤

  • @PaulGunnMusic
    @PaulGunnMusic 3 місяці тому

    Very helpful, thank you 🙏

  • @raniaislam__
    @raniaislam__ 9 місяців тому

    thank you

  • @arjan2895
    @arjan2895 Рік тому +10

    I wish she wouldn't speak so fast and the meditation wasn't so rushed. I needed more time and ease to complete the exercise. I feel more stressed now instead of more relaxed. Gr. Arjan

    • @marilynmarcelli270
      @marilynmarcelli270 Рік тому +1

      Wow, just ask her to make a new one and she slow down for you. I’m sure she’s very empathetic.

    • @harper2
      @harper2 8 місяців тому

      You can pause it at certain points if you need more time

    • @shaharyar4093
      @shaharyar4093 8 місяців тому

      Yeah it didn’t really flow well

  • @fresiachoquez
    @fresiachoquez Рік тому

    Thanks 🙏🏽

  • @eatyourculture3619
    @eatyourculture3619 Рік тому

    Wow! Thank you. 🌹

  • @MsLizzylazarus
    @MsLizzylazarus Місяць тому

    My rose flashed colors like stained glass and transformed into a brilliant royal purple.

  • @rena9420
    @rena9420 3 місяці тому +1

    start 00:45 you're welcome. or just go to another video, that easier

  • @TheDamianG
    @TheDamianG 8 місяців тому

    Worked for me. my anger decreased

  • @joshmorris1637
    @joshmorris1637 4 місяці тому

    My rose turned red. Is there any significance/meaning/symbolism attached to it??

  • @vrummgogo
    @vrummgogo Рік тому +1

    wow

  • @Time7ord
    @Time7ord 8 місяців тому

    How do you find where the anger is in your body?

  • @casandrabullock9103
    @casandrabullock9103 3 місяці тому

    Is it normal to cry

  • @pujamehragupta5434
    @pujamehragupta5434 4 місяці тому

  • @merbish7962
    @merbish7962 6 місяців тому +1

    For some reason I saw orangey yellow

  • @NevadaFlorida
    @NevadaFlorida 2 місяці тому +2

    I do not like her voice and her tone. It is not relaxing to me. I have to move onto another one.

  • @NargesJalilian2000
    @NargesJalilian2000 8 місяців тому

    Useless

  • @greendsnow
    @greendsnow Рік тому

    Nope

  • @rickym6301
    @rickym6301 10 місяців тому +2

    when i’m angry the last thing I want to hear is a woman

    • @harper2
      @harper2 8 місяців тому +4

      Sounds like a meditation won’t help, you need therapy.

    • @rickym6301
      @rickym6301 8 місяців тому

      @@harper2 as long as the therapist isn’t a woman

    • @harper2
      @harper2 8 місяців тому +2

      @@rickym6301 how sad.

    • @harper2
      @harper2 8 місяців тому +1

      @@rickym6301 I agree though, please don’t subject any woman to this kind of attitude

    • @DreamPinkClouds
      @DreamPinkClouds 8 місяців тому +2

      Do everyone a favour and Stay single forever

  • @Caprineki
    @Caprineki 6 місяців тому

    You don't understand angry people. You took so long to get to the point that my anger flared even more and I've lost interest. Instead of helping me diffuse my anger, you just made it worse. Angry people are not patient

    • @Sweetpicklehater
      @Sweetpicklehater 5 місяців тому

      If you do not change you will never be loved or understood. You’ll be on your deathbed wishing that you were kinder

    • @Caprineki
      @Caprineki 5 місяців тому

      @@Sweetpicklehater there’s a difference between being kind and not being angry. I have people who constantly tell me I am kind, even though frankly makes me feel uncomfortable to hear it. That does not make me not angry. I came to this video because I wanted to not be angry anymore. I needed something to help me calm down that anger. This video did not do the job and I was deeply disappointed and distressed by that. It does not mean I cannot be a kind person, and if an angry person cannot be a kind person then you yourself are on this video commenting, which you would not do if you were not angry as well.

  • @shawn-xb6zt
    @shawn-xb6zt 2 місяці тому +1

    This isn’t meditation

  • @carolannelevesque1317
    @carolannelevesque1317 8 місяців тому +3

    Am I the only one who almost felt bad for the rose? 🫠

    • @MrZAPPER1000
      @MrZAPPER1000 7 місяців тому +1

      A rose going into the dirt instead of a landfill is a beautiful thing nowadays 👵. We don’t grow roses 🌹 so they can last forever 🥀. Emotions are the same.
      Maybe idk 🤪 🤷

  • @EdmsForever
    @EdmsForever 3 місяці тому

    Thank you