Back to Basics Series | Full-Body Mobility Workout & Stretch #5

Unlock your body’s full potential with this quick and effective full-body mobility workout! This session is designed to improve flexibility, reduce stiffness, and enhance your overall movement quality-all in just a few minutes.
This workout is part of my Fitness By The Minute subscription, where we focus on making fitness accessible and efficient for busy women. With workouts that are 30 minutes or less, you can stay consistent without compromising your schedule. Want more? Join the subscription to access progressive workout programs, a supportive community, and much more!
Check out Fitness by the Minute here: shorturl.at/mWoa2
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Tina Wieland | Fitness and Nutrition Coach for Women
Tina Wieland Fitness
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

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