Rushab Kale even I used to weigh 70kgs and my waist, well it is not appropriate to call it waist but anyway it was 40 inches... But now I have lost 26kgs naturally along with my waist is 26 inches! Hard work always pays off! 💯 btw congrats for your transformation 😊
Sir apke jaysi information paise dekar bhi nahi denga koi pure india me apkeliye to world he nahi hai sir apto guru ho sir ap guru ho I'm proud of you I'm salute on your thinking wow interesting.!
@@devendullarwar1823 ha health minister toh khud sala mota hai 😂😂 anpadh he minister ban skte hai bas jo uske kabil hai woh nhi , jo education minister hai wo gobarnomics la rha hai 😂 jo finance minister hai wo bol rhi hai gdp is act of god 😂😂 aur pm bol rha hai chaye khatre mai hai 😂😂
We just love the way uh teach us nd we understand the science behind the body by wich our body reacts no youtuber explains like a teacher in the way you are teaching uh r not just giving diet nd WorkOut uh also explain and covers every point in which body reacts with...
Itne ache se to class ki teacher vi nahi samjate he and this lesson was so interesting . Me hu ek fat loss kar ne ka banda parr fir vi me is video ko bohat enjoy kiya and mera knowledge brahaya because i like to doing it and i love (GM) SIR . Mere 7000 thousand ke private teacher vi mujhe aj tak itne easy se kuch samjhaya nahi aur Eha par to free me hi mujhe itne ache parhai ho gai kash guru mann sir was my teacher or friend 🙄🙄🙄 to mujhe exam pe 100 of 1000 mel jata 😍😍😍👍👍👍
My diet..I am a vegetarian What I eat in a day 1.2 sccops of Weight gainer( one in breakfast and one in night) 2.Then bcaa during workouts 3.And after 1/2 hour of finishing workout Whey protien I have worked out without any supplements for 1 month And have added all these because I am a Gujarati😅 Current weight is 50 and height 174cm I will update after 1 or 2 weeks😊
Best explanation bro hands down Guru Mann....always love your videos ...always like the video even before watching coz we know its gonna be a ery good video.♥️♥️
Hello Sir, you are the ocean of knowledge and by seeing your videos I decrease my weight from 116 kgs to 91 kgs in 6 months .. thanks a lot.. now I am doing Strength training also and increasing muscle.. thanks a lot ..
Apka 110kg weight sbse jldi loss ho skta hai hmara ek system hai jismay ap 9 din may 9 kg km kr skte ho woh bhi discount more information Check this facebook.com/Good-health-108910850506746/
Like always exceptional. Me have no words in ur praise. Just say such a proud full mother who born you. She MATA G MAA G gifted the humanity in shape of you. Lot of love ❤️ & sweet kisses 😘 to zia mann our cute niece. From Pakistan 🇵🇰 ur holly place KERTAR PURA
Sir I got it..but..jb me fat loss krunga tb 10kg (which is 90-95℅ muscle) usme kitna percent muscle loss hoga agr me 2-3 month k fat loss krta hu too?????..plzzz reply...or make a vid on it...thnxzz luvv uuu😍😍😍
@@HairTransplantGyan fat loss k waqt u will lose 60-80% fat, 20-40% muscle loss hoga, but to minimise it increase protein intake, shuru me 30% calories protein se consume kro, and gradually increase it to 50% , with high protein and balanced workout you will lose 10-20% muscle only. Or sometimes even 5% , all depends on nutrition and training.
Knowledge daa khazaana, GM sir respect.
Regards
A humble follower of #GuruMannsir
Bhai yeh Rai Kahan se hote hai
@@gauravbisht7654 Bhai Punjabi hai hum
@@AJA46423 ok
yadav hote he
Actual video starts at 11:40
Once bullied for skinny body, now visions for MISSION INDIA FIT 🇮🇳
*THIS IS CALLED REAL TRANSFORMATION* 💯
Riya Gumber She Always Comes with Best Quotes👏👏👏👏👏
Good to see u always spreading positive vibes gr8❤❤
Welcome back
Riya Gumber one quote for you from my side
Her eyes 👀 have their own vocabulary.
What a beautiful language to learn😘 your cover picture is lit
Riya Gumber perfect comment ✌️
Esi video ke liye ek super like button hona chahiye one like per person is not able to fullfill our love for u
Lov u guru maan sir
Anyone else needs a bigger white board or its just me! Say yes!
Yes
Yes😊
Sumaer singh Yes ☑️
yssss
He said that he had ordered one big board. So we would see it in upcoming videos.
Jo koi guru Mann ko 😅 fitness man Bolta hn wo like KR ro
I have no words to admire you SIR!!! You are doing fabulous job. Thanks a lot...
Ye baat such hai sir aap bhot se logo ke masiha ho
Love you sir mai aapko bhot time se follow kar rhi hu ☺️☺️
आपके इस मिशन के कारण मेरे जैसे गरीब लड़के भी बॉडी बना सकते है
भारतीय लड़के सदैव आपके ऋणी रहेंगे
Love you sir
आप जिओ हजारों साल 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️🙏🙏🙏
Most educated fitness trainer in the world respect💐💐💐💐💐
Hit like if u agree👍
Love u sir lost 15 kg follow your muscular 8 now 97 before 113
Let me know your insta id please.
CALL ME SIKU Big ups dear 💯
Bro I have 105kg and now I am slim fit and now my weight is 79kg
Guru Mann sir love you
Rushab Kale even I used to weigh 70kgs and my waist, well it is not appropriate to call it waist but anyway it was 40 inches... But now I have lost 26kgs naturally along with my waist is 26 inches!
Hard work always pays off! 💯 btw congrats for your transformation 😊
Sir apke jaysi information paise dekar bhi nahi denga koi pure india me apkeliye to world he nahi hai sir apto guru ho sir ap guru ho I'm proud of you I'm salute on your thinking wow interesting.!
Love you Sir❤, i followed your various fat loss programme and i lost around 40+ kgs. In 3 years.
Thank you so much Guru Bhai🙏
Congratulations...
HSB HSB plz tell how to lose weight
@@shilpashilpa3102 follow my instagram handle there i post all my diet pics, what i eat in a fat loss phase
@@sumandhillon4333 ty
Follow me on insta :: thakur_hemantsingh
It's perfect knowledge .... and we can not compare to other one with gurumaan sir..
He is best hero in fitness line
You are still loking like 20 year sir...👌👌😁😁!!""
30 year ke lagty hai😂
He is looking 9 months
@@StocksSanta 😂😂😂😂
Hmm but not 20, sir looks like 25 - 30 but then too very nice
Bund de de ohnu ...Punjabi a nale sund vadda hauga oda ....🤣
Mere hisaab se aap ke jaisa trainer hindustan me to nahi hai aapke face se honesty najar aati hai
Godfather of Indian Fitness and bodybuilding
Valuable information. People are basically uneducated in the field of nutrition. I hope your videos will clear their funda
I lost 18 kg in 1 year . Followed your diet and workout program .thankew sir
You are the true patriotic men sir
Showering your love for your country men from abroad
Great sir👌🏾👌🏾💯💯🔥🔥💥
I wish this video would've never ended. It's a treat to watch you shower such valuable information upon us❤
Very good information guru ga thanks. Sir aap ki videos follow karke Maine 85 kg se 74 kg kar liya. Today I m fitt sir.
Thank you for the vedio sir. We want you as Health Minister in India
Chutiye
Aaji land
Kuch bheee
@@devendullarwar1823 ha health minister toh khud sala mota hai 😂😂 anpadh he minister ban skte hai bas jo uske kabil hai woh nhi , jo education minister hai wo gobarnomics la rha hai 😂 jo finance minister hai wo bol rhi hai gdp is act of god 😂😂 aur pm bol rha hai chaye khatre mai hai 😂😂
Cutting khatam hone ko hai . Ab bulking start karenge. Sab aapki kripa se guruji.🙌
We just love the way uh teach us nd we understand the science behind the body by wich our body reacts no youtuber explains like a teacher in the way you are teaching uh r not just giving diet nd WorkOut uh also explain and covers every point in which body reacts with...
🔝🔝🔝
Sir jaise aap dikhte hai intelligent waise hi aap hai ......good information sir.
*Best information* 😍😍 *yhi video mai dekhna chata tha guru sir* ☺ *love uu guru mann sir* ❤🌹
Shubham arya fitness bhai❤️
@@riyagumber9558 yoo sis ❤☺
Shubham arya fitness so happy to see your comment ❤️
@@riyagumber9558 hnji dii 🤗🤗🤗
Logan Armstrong apko zyada hi dikkat hai.. theek karein kya?
Sir..ek hi to dil hai...kitni baar jitoge....proud of you..the god for indian people..
Guruji is the Best trainer in the world
Itne ache se to class ki teacher vi nahi samjate he and this lesson was so interesting . Me hu ek fat loss kar ne ka banda parr fir vi me is video ko bohat enjoy kiya and mera knowledge brahaya because i like to doing it and i love (GM) SIR . Mere 7000 thousand ke private teacher vi mujhe aj tak itne easy se kuch samjhaya nahi aur Eha par to free me hi mujhe itne ache parhai ho gai kash guru mann sir was my teacher or friend 🙄🙄🙄 to mujhe exam pe 100 of 1000 mel jata 😍😍😍👍👍👍
Thank you so much for this plan. Now, I can select my Goal easily.
guru maan like rate 99.9%
bcoz 6000 Like nd 60 dislike ..👍🏻👍🏻ustad ji 🙏🏻always on Top
Huge respect to Guru paaji,
Paaji Love you keep doing Good work,
Mission Indian fit 🙏😍
Sir es video ko dekhne ke bad sari confusion door ho gai thank you so much sir
Hame bahut achha lagta hai jab aap new video update karte
ONE of the MOST AWAITED Vlog❤️
Khatrnaak knowledge hai bhai k pass .. faad di bhai ne sbki salute h sir ji🙏🏻🙌🏻🙌🏻
My favourite teacher ! 😘🤩knowledge 🙌🏻🙏🏼👆🏻🙏🏼Guru Sir = Respectt and respect
Guru mann bhai awsm mtlb India me jyda tr log to ek din ke andar consume krte hai but now apne bahut acha experience gain kravaya
Amazing and informative video again!! Keep sharing your fitness knowledge to us Guru Mann sir. Your big fan, love you sir!
Guru maan, sir g waqai hi guru ho fitness k or humain maan h ap ki knowledge pe
The video I’ve been waiting for! Thanks for your guidance Sir.
Aaj to mja aa gya me ye video search kr rha tha playlist me aur sir ne video upload kr diya thank sir😊😊😊😊😊😊😊😊😊😊😊😊
My diet..I am a vegetarian What I eat in a day
1.2 sccops of Weight gainer( one in breakfast and one in night)
2.Then bcaa during workouts
3.And after 1/2 hour of finishing workout Whey protien
I have worked out without any supplements for 1 month
And have added all these because I am a Gujarati😅
Current weight is 50 and height 174cm
I will update after 1 or 2 weeks😊
Nobody cares
Guys now I am 64 kg😎... lockdown nahi hota to 70 ka goal tha
Training continuosly for 1 year ??
@@nachiketpurohit5011 i am also vegetarian ...plz share your diet
Who came here after ustaad's new video 👍
😂
Best explanation bro hands down Guru Mann....always love your videos ...always like the video even before watching coz we know its gonna be a ery good video.♥️♥️
Thank you so much Guru sir apne to boht kuch clear kardia itne asan aur piyare andaz mein lots of love and respect from Pakistan sir. 💖
Thank you Guruman sir, for explaining us ,this complicated topic easily.
Bhai aapke pass jabardast knowledge hai aap honest person ho
I respect gurumann sir
Genuine man with clear thoughts ❤
Thankyou so much for making such a knowledgeable videos for us.
If my science teacher explained like guru man , I would be a scientist by now.
Most respected trainer. Love you guru bhai!
Amazing video sir well explained much love from EAST AFRICA
TANZANIA 🇹🇿🇹🇿🇹🇿🇹🇿🇹🇿🇹🇿🇹🇿🇹🇿😎
I gain 4 pound muscle in four week by lean mode thank you so much
1 month Mai 1kg bolna sidhe
@@Lightyagami-tx2xb yes 😂😂😂😂😂
@@Lightyagami-tx2xb 2kg be
You cant gain 4 pounds of pure muscles in 1 months 😂😂😂 most of it would be fat
@@Lightyagami-tx2xb wo 1.8kg hota
This is the reason why you are GURU !💯🔥
Add 500 calories in your BMR And in 6 months again 10kg muscle.
Jyada ho gya Yaar ye itna nhi Hoga .
@@Lightyagami-tx2xb Aa per gurumann video
I gained 5 kg in 2 months
@@Perseveranceee can you share your diet?
Bmr + activity ka alag number nikalta h
Sir AAP mera ustad ji hoo🙏🏼me sirf AAP Ko dekh ta huu love u ustad ji
That's a clean gain thank you so much for lots of knowledge
Paaji aap hoo toh sb mumkin hain...i have learned so much from you in terms of fitness...u r such an inspiration.
Best fitness guru in world ❤️ never promote any brands like description linkes below.. rohit khatri uneducated ko3.66 m n guru sir ko 1.7m shocking
Tahadiyan sariyan video badiyan trusted hundia h nice information sir
Hello Sir, you are the ocean of knowledge and by seeing your videos I decrease my weight from 116 kgs to 91 kgs in 6 months .. thanks a lot.. now I am doing Strength training also and increasing muscle.. thanks a lot ..
Sir please ek videos un hardgainers par banyein jo bohot khate hain fir bhi patle hi reh jate hain na muscle gain na weight gain
Jesa naam wesa kaam #gurumann
Thank u sir ❤
Apka 110kg weight sbse jldi loss ho skta hai hmara ek system hai jismay ap 9 din may 9 kg km kr skte ho woh bhi discount more information
Check this facebook.com/Good-health-108910850506746/
@@chaitanyaproduction931 yha gain krna h yr loss nhi krna gain krayega kya 9 din m 9 kg to bat kr
Wow...very high profile information without any cost...and also a new topic for indian so call youtubers too.. Thaku sir
I was 85 kg 23%body fat , now i am 72 20%bodyfat still following ur six week shreeded and muscular 8
Bhai mereko bhi bata de
Best UA-cam video in fitness industry because of the topic.😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘
Bhai ke Biceps par kiski nazar jaa rahithi 💪💪💪👅👅🙌🙌
#GuruMann
U are the best bhaiya
Aankh bnd krke bhrosa h aapki baato pe 🤟🤟🙏😎
Amazing stuff honestly amazing knowledge he is giving to us.
No biased pure knowledge 👍
Amazing, I learned so much from it. I'm can plan it better now, Thanks Sir
Thank you Bhai 5 years ke aapki video dekhta hu
Respect for you Guru Mann sir😍
This is called real transpormatation 💯 Love you sir .
True information given by our gurumann ♥️
Guruman ko koi beat ny kar sakta 🙏🙏💯
Thankyou sir for so much deep information you have provided... It will really help me
Gur mann sir is our real bodybuilding GURU.🙏🏻🙏🏻🙏🏻 THANKS SIR.
Love u broo
. You are genuine coach
sir..aapki is vidio se muscles ki abcd samjh aa gayi.. shukriya,👍👍
I love you gurumann sir I salute you 👍👍👍👍🙏🙏🙏🙏
Like always exceptional. Me have no words in ur praise. Just say such a proud full mother who born you. She MATA G MAA G gifted the humanity in shape of you. Lot of love ❤️ & sweet kisses 😘 to zia mann our cute niece. From Pakistan 🇵🇰 ur holly place KERTAR PURA
Huge huge respect sir for sharing this to deep knowledge thanks a lot lot 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Kya mst vdo banai h sir g
21 topo ki salami aapko
I always focus on quality not quantity 🏋️🏋️🏋️🏋️🏋️
Ur real guru
Gurumaan
Awesome knowledgeable video sir jiii thank you and many blessings
East or West guru Maan is the best😍😍😍😍😍
i gain 9 kg in 6 month 48 to 57 😃😃 but loss 4 kg bcos of taking rest for1.5 month of gym..
Gainer loge tho yahi hoga.. natural hota tho etna lost na hota
@@EEYogeshYadav bhai mene eggs k alwa kux nhi liya mughe viral ho gya tha isliye itna loose ho gaya
@@anonymous_098 oo soory bro ..😋😋
Beginner ke liye fat loss nutrition plan ka video upload Karo
Sir I got it..but..jb me fat loss krunga tb 10kg (which is 90-95℅ muscle) usme kitna percent muscle loss hoga agr me 2-3 month k fat loss krta hu too?????..plzzz reply...or make a vid on it...thnxzz luvv uuu😍😍😍
If you are in a deficit of more than 500 calories a day then itll be a lot of muscle loss
@@shaankhanna29 thnxzzzz
Protein high rkhoge muscle loss nh hoga
Wow! One of best teacher of my life.
Love you guru mann.
❤😘 Love u sir for sharing these complicated knowledge..
Sir Plz make workout series for Cricketers (Athletes).
Ye video dekhna se pehla keh raha hoon k guru Mann sir jaisa content koi NAHI lata hai
Knowledge is power and here stands the most powerful person ❤️
I really enjoy how he explain even if you aren't bodybuilder its really informative to have these knowledge
Under Armour 🔥🔥
Bahoot behtreen 😯 guru bhai 🔥👌🏼 bahoot badhiya samjhaye ho 😘
Cutting karte time kitna musclemass loss hota hai??? If protein & carbs 150g + fat 60g le rahe ho tab?
Kum hi hota hai, protein content high rkho bs.
@@ashish__- bhai kitna?? Jaise muscle mass is video mai bataya... 90% of 1 pound.
@@HairTransplantGyan fat loss k waqt u will lose 60-80% fat, 20-40% muscle loss hoga, but to minimise it increase protein intake, shuru me 30% calories protein se consume kro, and gradually increase it to 50% , with high protein and balanced workout you will lose 10-20% muscle only. Or sometimes even 5% , all depends on nutrition and training.
@@ashish__- thanks a lot....
@@ashish__- Tum toh bahut gyani ho bhai😁
This video was only for beginners guys. Itnermideate and pro atheletes dont expect even 24 pounds in 24 weeks.