HOW TO LIVE OVER 100 YEARS OLD | Dr James Dinicolantonio w/ Bisping on How to LIVE HEALTHY
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- Опубліковано 18 вер 2024
- Michael Bisping is joined by Dr James Dinicolantonio who gives his insight on how to live to 100 years old and what we should be doing everyday to live a happier, healthier life while aging through things like walking, hydrating with salt and electrolytes and making good lifestyle choices including your diet and regular weight training.
Timestamps:
01:03: Dr James Dinicolantonio's Background
02:40 Importance of Regular Walking
03:41 Ideal Amount of Steps Per Day
04:53 Importance of Lifting Weights
06:35 Good workout routine for the regular person
08:42 What is an ideal diet for the normal person?
10:19 What is an ideal diet for most people?
12:39 Diet soda and artificial sweeteners like aspartame
14:36 Dealing with sugar cravings
16:05 Salt water and electrolytes
16:21 Coffee removing salt from body and morning routines
16:55 Importance of getting morning sun light
17:27 Intermittent Fasting
19:51 Ice baths, working out and sauna's
21:09 How long should the average person live?
23:55 Is drinking raw milk safe vs pasteurized?
25:33 Pros and cons of coffee
26:50 Is salt good or bad for you?
28:21 What's an idea diet and veganism
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Love to see Michael branching out and covering non-mma topics
Big ups from Toronto, champ!
Mike, really cool to see you branching off into other interesting areas like this beyond just MMA. You've got a great sense of humor, you're whip smart, and your ability to converse with others in an entertaining way is high level. Really want to encourage you to move more in this direction -- of course, to the extent you think you can without losing too much of the MMA base.
Great stuff! My new hobby is following doctors on youtube! Finally doctors are giving sound health advise through education, diet, exercise and supplement advice instead of only prescribing drugs.
That old Bisping looks like 28yo Gordon Ryan
🤣🤣🤣 yes
My neighbor Carl is 95 and had a heart attack a few weeks ago, he told me at the dump as he unloaded his truck. I did see the most life removed from him when his wife died. What a man
I've been doing animal base diet for a year now and I have never felt better! Physically and mentally. It's a game changer! No sugar no wheat and very little vegetables. Lost 25 pounds in my first 3 months and kept my optimal weight ever since. I still love my coffee tho 😂
Most of this is pretty conventional health knowledge, not sure why the haters.
I like the deviation from pure MMA stuff, you should do more based on your interests Mike!
Good stuff. I’m already doing it but I forgot about waiting on the cold plunge. Performance is what it’s all about!
What a surprising guest
quatlity stuff Mike B. Love how you speak on healthy and better life style. what we put in our body matter. Cheers and big ups to you Mate.
As someone with genetic liver disease I am acutely aware of the effects of certain foods. Organic is great, red meat isn’t great but if you have to eat it avoid anything processed and eat a nice steak 🥩 fish is best and non processed chicken or turkey is good too as a source of protein, processed refined sugar and alcohol are basically poison for me so I have honey and weed instead 🙂
Excellent episode! Would never have guessed that you would have a non MMA related guest on here to talk about an array of health and general wellness topics.
I love his information that he posts online, very well versed in sodium department specifically ✔️
YESSIR nice bisping big fan of both
Awesome information!
Holy crap, guy’s spewing nonsense. I get he doesn’t have to bring a binder full of evidence, but jeez
Nice departure from the usual. Useful info.
I actually agree with him more than the trendy vegan nutritionists you tend to come across.
NO MAN ALIVE should not follow Dr James Dinicolantonio advices ! (thanks Bisping, nice vid)
Good stuff Mike 👍🏽
Digging the non MMA content /guest! Nice to see you switch it up 😎
Excellent show. I need to make some changes getting old.
Loved this video!! Huge fan of you both!
What a bangerr
Outstanding!!!!
Great watch. Nice to have something different also.. can we get a full day of eating with you Mike?? What do you eat?? I crave chocolate too. Thankyou from Cambridge 🏴
Go full carnivore and you won't have any sugar cravings. You will not feel hungry at all. Been on carnivore for 5 months now. Only eat one meal per day. No more chronic pain, no more getting sick. Your body can heal itself through eating the right food.
Oh god. These longevity experts that aren’t even 100 are my favorite haha. I don’t know how you can be a longevity expert while not being that age.
Fun! What a great combo!
You should get Ben Greenfield or Dave Pascoe on the podcast too my brotha!
Good shit Mikey B
Hey Mike see the neck operation went good then nice one👍
Here we go again. Joe Bisping - JBE
Mikey B don’t forget it’s Burns vs Brady this week 😂😂
The longevity sciences have quite alot of work to do. To tackle biological age, especially in humans is an incredibly hard test. Preventing aging is one thing (keeping an organism biologically young) is really hard. Reversing aging after the damage, and eoigenetic changes occurs is even harder
. The true goal would be people being essentially biologically 25 to 30 forever. But even if the sciences actually achieve that someday I’m sure it’s thousands of years away.
I’m sure companies would love it since people should be at peak performance in the workplace for way oinger😢
This is easy! Just don't let me ex gf into your life! God damn she reduced my life expectancy.
lol
We need E.Michael Jones on.
GREAT INTERVIEW
RAW MILK IS THE WAY
Want to live to 100 year old I think it's a lot of luck but eat good exercise daily love laugh and work hard don't get to stressed about stuff and you should have a good chance also eat lots of olives and drink wine works well for the Sardinian's
You guys should have more non MMA guests on the podcast too! So interesting
Who wanna out live everyone they know. Not me.
Well that'll never happen for me either way esp when the average age for death is 76
This guy is a charlatan
Why would anybody want to live till they are 100 years old? I’m bored already and I’ve just turned 40. Another 20 years and I’m good to call it a life tbh.
Who would want to live for 100 years? Watch everyone you love past away.
awesome i thought this guy was gonna tell me i have to be freezing and starving and give up meat to live a long healthy life
As I eat my burrito supreme and Baja blast for only 2$
I believe people a person starts dying as soon as they dont want to live anymore
-cus damato
I agree with that
Weirdly you look like Gordon Ryan on the thumbnail
Going to guess #1 rule is to avoid head trauma 😨
Chama 🗿
Shawarma
Bisping will put on drs for info yet dismiss me giving exercise science information bc it's on X. This guy is telling the truth, but I didn't need to become a Dr to know all of this information.
I like this guy, but his understanding of cancer/glucose and especially chemo is way off. Dude needs to sit down with Thomas Seyfried
Is this guy actually a doctor? He’s only repeating what fitness influencers are telling for years?!
Michael asked him if there was anything special about walking. So he should have answered yes (or no), walking is superior to running or cycling, because of this or that reason. What was his actual answer? “Walking good, hunter gatherer ancestors always walking” … unbelievable
This dude isnt aware the lower classes exist
Slowwww week for MMA 😂
this guy is hated by the scientific community for spreading lies for just clicks
Welcome to UA-cam 😂😂😂
What? Who's spreading lies for clicks? The doc or Bis? No lies here bro!
The scientific/pharma don’t like things against their big pill agenda
@@fredwagner6173I assume it’s Bisping since it’s the scientific community who’s hating. I could be wrong though.
Ah damn I was expecting something like that.. 90% of these guys are full of nonsense. Real science is usually too boring to generate so many clicks.
Bart Kay strongly disagrees 😂 and debunked this guy's bull crap
Yeoo, stop 🦆🦆
i don't think we need to eat animals in our diet....i think animal is mainly for protein; and we can get protein from perhaps avocado, chick peas, cashews , peanuts and many other stuff....
Health is tricky, complicated, and somewhat a mystery..
Bullshit
Call me stupid but wouldn't it be cheaper to grow grass and let the cows roam around and eat the grass instead of having a huge building, feed bens, laborers, lighting, tractors to fill the bens, all the water it takes to constantly hose out the cow dungand then buy cow food full of Monsanto poison? Makes absolutely no sense to me? Just seems to me grass feed beef should be cheaper. Peace and blessings to all! From the 65 year old carpenter ❤ For me Only Jesus 🙏
Closing in on 666k subs... HAIL SATAN! ❤