The effective resistance band drill for increasing hand speed is to be actually pulling, not pushing, with the bands. You do sets of as many punches as possible for 8 to 10 seconds with a short rest in between sets.
I can take these to the park under my favorite tree or beach standing in the waves, without hooking resistance bands up to anything and still get a good worknout. Also, i'm 6'6" with long arms, so the bungy cords really work hard to keep my arms from extending.. which is Fantastic. The only problem here, is if you have short arms, you're not going to get the resistance I get.
@@abunuhkhalid6512 I’m 6’2. I just wanted to be apart of the club 😃. I have cheaper resistance bands. It’s not the full kit but it has handles that’s makes it convenient. Might be good to start small
@zakariya5110 it actually works really well for vr boxing. helps you control your punches and not throw out your back. I just wish the bands followed the skelital structure better. Resistance coming from the hip instead of the back and cause a bit of wrist strain on straight punches
I was interested in these too, I seen someone else using them and when looking at the way the way the bands look the way you’re wearing them (as advertised in the pictures) they don’t offer much resistance but I’ve seen someone hook the left arm to the right side hook & the right arm to the left side hook. It then looked like it offered good resistance; also the longer “extra” band I believe are supposed to hook both your feet together but thanks for the video man! Love them, keep it up!
I’m going to cross the 2 for my arms with the left band crossing to my right hand and vise versa so I can have more resistance and from what you’ve said it is good for the legs for kickboxing
I feel like it should give you that resistance when you shadow box because then when you do it with out the bands and stuff on you your punches will be more clean and powerful
It’ll train you in a way to punch threw something more. You said it feels like your pulling at some point, that would be good cause it’ll train you to go threw an object
What if you put the resistance bands for each arm on the opposite side D-ring, crossed behind your back? That should increase the tension and have it start earlier too.
Certainly not for me, but it looks well engineered. I could be wrong, but I would have thought that the heel straps would actually go around your heel of your foot, then you place your foot into your training shoe. Putting the training shoe heel into the strap would expedite the wearing out of the heel strap rubbing on the gym floor.
So what would you suggest otherwise? I do have resistant bands at home. I've been buidling a home gym in half my living room. I have a heavy bag, double end bag and a reflex bag. Understand this is just for general workout. Love the review though.
Would you train and review the Juke performance mass suite? Its similar to this one only it’s a quality product and is made with some science behind it. It’s used by quite a few strikers in MMA to improve speed and power in punches.
All ima say is it isn’t for everyone Nd it definitely works for me maybe cause my arms arm wider and longer and I am also taller so it adds more resistance
@@csquaredboxing that’s okay, took me a bit to figure it out when I got mine. It happens lol. When I did, I used it to add the resistance to kicks and knee strikes. I do like this thing tho. It’s pretty neat
have you made a video on any reflex ball? i bought the rival reflex ball but it doesn't rebound well and the cord is very weak after a week or two of use. i made my own reflex ball but it was very poorly made but does the job. was hoping you can make your version DIY reflex ball
Can you make one a DIY reflex ball the ones on the market aren’t that good. They’re around $30 and I’m confident you can put one together for a fraction of that.
@@csquaredboxing uhm sir i wanted to inform you you shouldnt use them with shadow boxing they cause your motor skills and trick your brain, i recommend only using them to weight training.
Thats the biggest crap i ve ever bought .First of all if you are overweight forget it the belt will not fit your waist 2nd the resistance bands are not really giving you the maximum resistance only a very slight minimum resistance to your chance , but its so minimum that you cant even feel the difference from throwing a regular punch in the air .Its a crap , waste of money .Actually its better to take some dumbells or wrap around your waist actual resistance bands and then train .This is the ultimate scam the ultimate bullshit , never buy.
The effective resistance band drill for increasing hand speed is to be actually pulling, not pushing, with the bands. You do sets of as many punches as possible for 8 to 10 seconds with a short rest in between sets.
I can take these to the park under my favorite tree or beach standing in the waves, without hooking resistance bands up to anything and still get a good worknout. Also, i'm 6'6" with long arms, so the bungy cords really work hard to keep my arms from extending.. which is Fantastic. The only problem here, is if you have short arms, you're not going to get the resistance I get.
👍🏼🥊
I’m 6ft5 but not sure if I should buy it, did you find any improvements in speed and agility?
@@abunuhkhalid6512 I’m 6’2. I just wanted to be apart of the club 😃. I have cheaper resistance bands. It’s not the full kit but it has handles that’s makes it convenient. Might be good to start small
What if you hook up the arm bands to the opposite waste side to add more resistance
Also I saw bronny james wrap the leg bands around his legs to add more resistance
That additional piece is to strap together the leg to have resistance when lunging out or stepping left or right.
What 1611 means to you?
@@actioncomicss the year my kj bible was completed
Thanks for reviewing it.
No prob
BRO!! you alwaysncome through with the products Im interested in! Good shit Carlo! Thank you
Thanks bro
I was gonna buy it because I thought It was worth it. You saved me from spending money.
Thanks
I wanna get this for VR boxing. Love a nice informative quick video
Very good idea
Hey, did you manage to find something viable? I want to get something for vr boxing too 😂
@zakariya5110 it actually works really well for vr boxing. helps you control your punches and not throw out your back. I just wish the bands followed the skelital structure better. Resistance coming from the hip instead of the back and cause a bit of wrist strain on straight punches
I order them today for VR boxing and fit XR.
I was interested in these too, I seen someone else using them and when looking at the way the way the bands look the way you’re wearing them (as advertised in the pictures) they don’t offer much resistance but I’ve seen someone hook the left arm to the right side hook & the right arm to the left side hook. It then looked like it offered good resistance; also the longer “extra” band I believe are supposed to hook both your feet together but thanks for the video man! Love them, keep it up!
Thanks!
Very important info
Ayyyyyy 16k🔥🔥
Congrats bro 17 coming soon🙏
🥊🙏🏼
Oh
You finally got it! Been waiting for your review before getting it.
🙏🏼🥊
the extra one is to connect the legs... helps with leg resistance for kicking
Yo u should totally make more reviews on quickwraps btw love ur channel
Will do thanks man
I’m going to cross the 2 for my arms with the left band crossing to my right hand and vise versa so I can have more resistance and from what you’ve said it is good for the legs for kickboxing
Nice
What a great idea thanks man helps the work out a lot
Thanks for your honest review. Maybe get the regular one you attach to a wall or door.
Thanks
Thank you for saving me money! Ill stick to punching the tire heavy bag and shadowboxing until my boxing gym reopens.
🙏🏼🥊
I feel like it should give you that resistance when you shadow box because then when you do it with out the bands and stuff on you your punches will be more clean and powerful
It’ll train you in a way to punch threw something more. You said it feels like your pulling at some point, that would be good cause it’ll train you to go threw an object
It does, just not worth the time and money as you can use regular resistance bands and get the same effect
I use mine with oculus quest playing vr games with this on is a killer
That’s dope!
You just gave me an awesome idea!! Thanks man!
@@androidx99 you're welcome
Ya the fifth band is to be hooked to both ankles for resistance in step movements, kicks, and knee attacks
💯🥊
Thanks 🙏 for the review, saved a few $ for sure
🙏🏼🥊
I didnt watch the whole review why did it save money? Does it suck? Cuz im gonna order this in a couple weeks
@@edgymix9109 I said it’s the best thing money can buy. You should buy one for yourself and every person in your family.
@@csquaredboxing not cool man
What if you put the resistance bands for each arm on the opposite side D-ring, crossed behind your back? That should increase the tension and have it start earlier too.
I’ll have to try that
@@csquaredboxing did it work
@@csquaredboxing i would also like to know if it worked
unfortunately he got tangled up and is stuck in his home gym, someone help him please
Found this really helpful man thanks :)
No prob
I think that the extra elastic is probably to attach both of the ankles together
I thought the same thing but the description doesn’t show it as included so who knows
It is. I bought a similar one and it had a diagram displaying that last cable runs through ankle to ankle
Just hold some light weights for punching and weight straps on your ankles for kicks, sorted.
👍🏼🥊
That ringing sound would get on my nerves lol
Lol
Will probably wrap it with shrink rubber
Your awesome man. Love your reviews
Thanks bro
Thank you for saving me $55 !
No prob
🤣😂🤣😂😅
Wouldn't regular ankle and wrist weight be better then this ?
@@Swishasweet2811 same thing I bet
Certainly not for me, but it looks well engineered. I could be wrong, but I would have thought that the heel straps would actually go around your heel of your foot, then you place your foot into your training shoe. Putting the training shoe heel into the strap would expedite the wearing out of the heel strap rubbing on the gym floor.
Yeah I agree
Imma buy this for jump training and basketball
And also boxing
Nice!
Thanks for doing the review. I’ve been wondering if I should invest in one for a while.
No prob
So what would you suggest otherwise? I do have resistant bands at home. I've been buidling a home gym in half my living room. I have a heavy bag, double end bag and a reflex bag. Understand this is just for general workout. Love the review though.
Thanks man, standard resistance bands is the way to go and less of a pain to put on
Would you train and review the Juke performance mass suite? Its similar to this one only it’s a quality product and is made with some science behind it.
It’s used by quite a few strikers in MMA to improve speed and power in punches.
I’ve reviewed something similar from amazon, resistance trainer on my channel.
Thanks for the review, was wondering about that thing.
No prob
I just thought of it why don't you cross them behind your back basically making more tension
Being a calisthenics athlete I see a thousand excercises I can do with that
Nice!
Gonna hit the Fairtex pads while I wear these and an elevation mask that simulates me being on Mt. Everest
😂
Thanks for your review
No prob
What if you make a “x” with the rubber bands you connect to your arms. Might remove the tugging need to throw a punch.
Definitely could work
All ima say is it isn’t for everyone Nd it definitely works for me maybe cause my arms arm wider and longer and I am also taller so it adds more resistance
All good bro thanks for sharing glad it worked out for you
Pretty sure the extra is to clip the ankles together, most that I have seen have one going from the inside of one ankle to the other
👍🏼🥊
Very informative thanks
No prob
Excellent review
Thanks
Good evening were did you buy that equipment
The extra one connects your two ankle attachments
Yup 👍🏼
@@csquaredboxing that’s okay, took me a bit to figure it out when I got mine. It happens lol. When I did, I used it to add the resistance to kicks and knee strikes. I do like this thing tho. It’s pretty neat
Im 6 feet tall and the bad give the resistance addition. Maybe it need arms to be a certain lenght
👍🏼
Is the size okay for someone 1.80? The height of the person matters for the model to choose
hey man maybe try wearing the bands outside your arms instead of inside to get that little bit of more resistance just my two cents tho
Thanks man I’ll try that
@@csquaredboxing idk why i said haning instead of wearing but u know what i mean XD
Will this give you some resistance for pull ups?
No
First again!! Haha looking forward to this review
🙏🏼🥊
Damn, this dude is quick
5 resistance band might be for foot to foot some sets do that
Yup 👍🏼
شكراً لك🌻
👍🏼🥊
Do you know what are the best Everlast gloves for training and sparing in
Powerlocks or elite Muay Thai
@@csquaredboxing thanks
Any tips for gaining size? (Through boxing +weights)
Up your calorie intake
I recommend putting the bands on something and pulling the resistance instead of punching since pulling helps punching strength
🥊👍🏼
have you made a video on any reflex ball? i bought the rival reflex ball but it doesn't rebound well and the cord is very weak after a week or two of use. i made my own reflex ball but it was very poorly made but does the job. was hoping you can make your version DIY reflex ball
I have it’s on my channel if you search.. look for the tekxyz reflex ball
Can you make one a DIY reflex ball the ones on the market aren’t that good. They’re around $30 and I’m confident you can put one together for a fraction of that.
Can you tell me what are those called
Windshield wipers for a Chevy Silverado
It’s good when u cross them behind ur back
👍🏼🥊
Do you think 18oz lace up gloves would fit a 115 pound fighter? not sure if it would fit his wrists
Call me crazy, but I feel 18oz. sounds like a rather big glove for a flyweight??
It is crazy.. 8-10oz follow Queensbury rules
are they good to practice all sorts of kicks? high-mid-low?
Probably, never kicked with them
@@csquaredboxing uhm sir i wanted to inform you you shouldnt use them with shadow boxing they cause your motor skills and trick your brain, i recommend only using them to weight training.
Yo I got a question what type of gloves are really good for bag n mitts that are 50$ or lower, BTW ur underrated💪🏽🥊
Thanks bro, superior boxing or cheerwing pro boxing gloves
csquaredboxing are the Title Essential Boxing Gloves good for mitts n bag?
You just talked me off the ledge.
😂 glad I could keep that 💴 in your wallet
Bruh my strap moves too much how u get it to stay on ur waste like that
Tighten it
Is the power punch pro the same thing or No?
Pretty much yes
@@csquaredboxing I appreciate u and ya vid thank u
Will it work for someone who is 6’3
Yes
Does it work?
Yes, but depends on the type of training
How is it for kicking
I don’t know, the only time I kick is when I’m letting a fart rip
@@csquaredboxing lol Believe it or not that happens a lot in martial arts in specially taekwondo
Can you hit the bag with boxing gloves with them and if you can, are you able to throw a hook? And can you go for a run as well?
Yes, no on hooks, running, sure but it’ll take some getting used to
it looks like and sounds like a gimmick more than a real tool. isn't marketing grand?
Always
How tall are you Carlos?
4’9
Basically, it's almost useless. Even the S&C part seems useless.
Agreed
This item is not for smaller guys, is awesome for us bigger folks
👍🏼🥊
I use this and my reflex ball, lol i fell like im vegeta
👍🏼👍🏼
So, it's no good for what you want and the cheap bands you hook around your bedpost? Ok, no bueno
This channel kicks ass. You review all the good shit. Have you done the boxing buddy? Instagram name is smart_boxing_llc
Thanks man! No I haven’t
Thats the biggest crap i ve ever bought .First of all if you are overweight forget it the belt will not fit your waist 2nd the resistance bands are not really giving you the maximum resistance only a very slight minimum resistance to your chance , but its so minimum that you cant even feel the difference from throwing a regular punch in the air .Its a crap , waste of money .Actually its better to take some dumbells or wrap around your waist actual resistance bands and then train .This is the ultimate scam the ultimate bullshit , never buy.
😂🥊
you say beaner alot
So basically I just wasted my money 😕
Probably