30-DAY FIT | 30-Minute SHOULDERS & CALVES - Home Workout - Dumbbells, Bodyweight | Day 24

30-DAY FIT: Day 24 - 💪 Today, we're focusing on SHOULDERS and CALVES. Over the next 30 minutes, we'll tackle 10 exercises for shoulders and 5 exercises for calves, repeated twice . Each exercise lasts for 45 seconds, followed by a 20-second rest. Remember to listen to your body, take breaks when needed, and adjust your speed to match your fitness level. Get ready to push your limits and feel the burn!
Workout Breakdown:
Warm-Up (3 minutes)
Shoulders
1. Shoulder Press
2. Lateral Raises
3. Front Raises
4. Upright Rows
5. Pike Push Up
6. Rear Delt Row R
7. Rear Delt Row L
8. Steering Wheel
9. Around The World
10. Arc Raises
REPEAT x 2
Calves
1. Double Calf Raise
2. Dumbbells Double Calf Raise
3. One Leg Calf Raise - R
4. One Leg Calf Raise - L
5. Calf Hold
REPEAT x 2
Cool-Down (2-5 minutes)
Full body stretches
Workout Structure:
Perform each exercise for 45 seconds.
Rest for 20 seconds between exercises.
Complete as many sets as possible within the 30-minute timeframe.
Adjust weights and intensity based on your fitness level.
Focus on maintaining proper form throughout each exercise.
Equipment:
Body weight
Mat
20lbs Dumbbell x 2
👍 Tips for Success:
Stay hydrated and focus on proper form
Adjust the weights and exercises to match your fitness level
Consistency is key to seeing results
Listen to your body and take breaks if needed
If you enjoyed this workout don't forget to hit the LIKE button, SHARE with your friends, and SUBSCRIBE to / deyofit for more effective workouts. Let us know in the comments how you felt after this session and what you'd like to see next!
🔔 Subscribe for more workouts: / @deyofit
▶ Business Enquiries Email: [e-mail]
30 DAY FIT CHALLENGE: tinyurl.com/30...
#30dayfitnesschallenge #HomeWorkout #FitnessJourney #GetFit #WorkoutAtHome #ExerciseRoutine #shoulderssday #CalvesWorkout #ShouldersWorkout #Calves #DumbbellExercises #GetStrong #FitIn30Days #Easytofollowroutine #Shoulders
Disclaimer: Before starting any exercise or fitness program, especially if you're new to exercise or have health concerns, it's crucial to consult your healthcare provider. This video provides educational insights into health, fitness, and nutrition, but it's not a substitute for professional medical advice. Remember, participating in any exercise program carries risks, so listen to your body and make necessary adjustments for your safety.

[@nyashagreene1555]

SICK F IN BAD ASS BABY ❤❤💧💧🔥🔥🔥

[@franberlin77]

Really hard on those shoulders. Love the combo with the calves!

[@DEYOFIT]

Glad you loved the combo! The shoulder burn is real, but it’s all worth it. Great job-you're crushing it!

[@smacnee3278]

You are changing lives one workout at a time. At least my life. Thanks ❤

[@DEYOFIT]

Thank you so much for your kind words! It means a lot to know that my workouts are making a difference in your life. Keep up the great work! 💪

[@nehasharma1570]

40 min of workout just goes by a snatch of fingers, great combination of shoulder and calfs

[@DEYOFIT]

That’s awesome to hear! It’s amazing how time flies when you’re in the zone. Glad you enjoyed the shoulder and calf combo-keep up the great work!

[@Vigilantefnd]

Big shoulder pump 💪

[@DEYOFIT]

Good job!

[@DEYOFIT]

Thank you all for joining me in this workout! How did you find it? Let me know in the comments below! Best, Deyo 💪