WHOLE30 MEAL PREP// QUICK AND EASY HEALTHY MEALS | LoveLexyNicole
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- Опубліковано 6 лис 2019
- In today's video I am going to be sharing with you all a fast and easy way to meal prep. I love meal prepping out key ingredients so I can put together meals in less than 10 minutes. All of these recipes are whole30 approved. Give this video a thumbs up if you enjoy it.
xoxo, Lexy
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Apple Cinnamon Muffins:
Ingredients
1 banana spotty is best
1/3 cup unsweetened applesauce
2 tablespoons coconut oil
4 Medjool dates
2 eggs
1 1/2 cups almond flour
2 teaspoons cinnamon
1 teaspoon baking soda
1/4 teaspoon salt
1 cup finely chopped apples
Instructions
Preheat oven to 350 degrees. Prepare a mini muffin tin with cooking spray.
Add all ingredients (except chopped apples) to a high speed blender. Blend until totally smooth.
Stir in apples, reserving a small amount to add to the tops of the muffins if desired.
Spoon mixture into muffin tin and press a few remaining apples on top of the batter.
Bake for 15-18 minutes. Cool slightly and remove from pan.
Cauliflower Hummus:
Ingredients
1 large head cauliflower chopped (5 cups florets)
olive oil
1/4 cup tahini
2 tbsp water
juice from 1 lemon
1 garlic clove
1/4 tsp salt
1/4 tsp ground cumin
pinch of ground coriander
pepper, to taste
garnish with olive oil, pumpkin seed, and parsley
Instructions
Preheat your oven to 400 degrees.
place cauliflower florets on a baking tray. Drizzle with 1 tablespoon of olive oil and toss to combine. Place the baking tray in the oven and roast for 20 minutes.
Transfer the cauliflower to your Vitamix or a food processor. Add the tahini, 2 tablespoons of olive oil, water, lemon juice, garlic clove, salt, cumin and coriander. Add pepper to taste. Blend on high until smooth and creamy.
Transfer to a serving bowl and garnish with pumpkin seeds and parsley.
Roasted sweet potatoes and potatoes:
Instructions
Chop potatoes up in even cubes.Place on a baking sheet lined with parchment paper. I seasoned the sweet potatoes with avocado oil, salt, pepper, garlic, and paprika. I seasoned the potatoes with avocado oil, salt, pepper, garlic, and fry seasoning.
Bake at 400 degrees for about 40-45 minutes, tossing at the half way point
Fruit Bowl:
Wash and cut up fruit. I used mango, strawberry, and multicolored grapes. Give it a toss and store in the fridge
Ground Turkey:
I used 1 1/2 pounds of organic ground turkey. I seasoned with salt, pepper, and garlic. Cook until no more pink. Drain meat and store an a container.
Cauliflower rice:
I used 2 frozen packs of cauliflower. I added 2T of oil to pan and then added frozen cauliflower rice. Cook for about 10 minutes. I seasoned with 2 minced garlic cloves, salt, and pepper. Store in a container.
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Hi! I'm Lexy. I live in South Carolina and I share videos on cooking, cleaning routines, organization, thrifting, diy projects, lifestyle, and more! Subscribe to my channel and click the bell so you never miss a video!
Contact Me : LoveLexyNicole@gmail.com
I thoroughly enjoyed this video! And may I add, you are absolutely GORGEOUS !!
Thank you! I feel like these recipes & tips are different from the ones you always see
Girl thank you, cauliflower hummus it's so good
Hey loves 👋🏾 in today’s video I am sharing my new way of meal prepping. I am obsessed with doing it this way because it saves so much time during the week! Hope you guys enjoy today’s video 😊
Wow best video thus far thank you!
I love that you have your recipes in the description box thank you. New subscriber here.
Happy to have you 💖💖
Thank you so very much, this is great info and also helps to keep my Hubby and I motivated~. :)
I'm so glad!
Yesss. I do the same! I call it “food” prepping rather than meal prepping. Doing it that way makes the meal seem more fresh and enjoyable 😆
That is a better name for it! LOVE IT 😍 yes, I like this way so much better so that way I don’t get tired of the same ole meal. Thanks so much for watching 😘
Really helpful!!
Thank you
You're welcome!
Also, I love the way you lay out this video and would enjoy more meal prep videos 😊❤️
This video was great!! I think this is going to be my plan for next week. Thank you for sharing!! You have the best ideas and you make it so easy to understand!!
So glad you found this helpful Jeri 😊😊 yes, give it a try! I am loving how much time it has been saving me! Thanks so much as usual for the support on my channel 🤗💕
Yes! I needed this. I have such a sweet tooth lolol
You look gorgeous!!! Love this video quality
Thanks so much hun 😊🥰 thanks so much for watching!
Wow! Thank you so much! I amusing your meal prep for my first week! What a great way to prep, so many options!
Yay! So happy to hear 💕 Hope you enjoy the recipes as much as I do 🤗
This looks so yum! I love your ideas, dear! You are so fun to watch.
Thank you so much Laura 🤗💕💕
I'm about to officially start my whole30 tomorrow and I can not tell you how helpful your videos have been to me. I hate the idea of having every meal already built because I never know what I'm going to have a taste for. I love this style of meal prepping! I really enjoyed watching your videos. They are always so well put together! Thank you so much! You are a lifesaver!!! ❤
WOW! thank you so much 🤗🤗🤗 So glad you found this video helplful! Good luck on your whole30!! I'm sure you will do great!
Great vid! 👍🏽
So glad you enjoyed it 🤗💕 thanks for watching!
Hi Lexy! Just found your video's tonight. Any chance of getting the actual recipe for your hummus? How much oil and tahini? I'm not good at winging it! This was great, so helpful!
She lists everything in the description ♥️
Liked, subscribed & bell hit! You’re amazing and I love your sweet personality and no nonsense tips. 🤗 Also, I’m with you on pre-washing and chopping veggies but cooking them fresh. It’s so easy to just throw in a pan or the air fryer these days.
I just tried your cauliflower hummus recipe ...O-M-G... It was a party in my mouth. :) I'm not used to comment, in fact it's my FIRST time EVER but I HAD to take the time to tell you that. Continue your beautiful work, you have good ideas :)
Wow, you made my day 🥰🥰🥰 That seriously makes me so happy you enjoyed it!! It is one of my favsssss. I plan to make it tomorrow for all the veggies I have in my fridge 😋😋 thank you so much 😘😊💕
The muffins are not Whole30! This is one of the rules of the plan, no "treats" even if they are made of compliant ingredients
I thought you were Gabrielle Union at first glance. My wife and I have just started this and your videos have been a life saver for us!! Keep up the great work, we love watching you.
haha I get that all the time. So glad my videos have been helpful for you guys! Thanks so much for watching 😃
💯💯💯💯💯🔥🔥🔥🔥
bst ♥️♥️
Girl thank you, cauliflower hummus it's so good