Yoga for Neck Hump - Part 2

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Yoga for Neck Hump - Part 2 with fitYOGAfit
Bad posture is one of the major contributors to neck hump and neck-related stress. The cervical spine is easily the most flexible part of your spine. At the neck joint, we have a wide range of motion. Due to this reason for flexibility, the neck is also a delicate area prone to soreness and injury. This sequence is specially designed to address these issues and builds on Yoga for Neck Hump - Part 1.
• Yoga for Neck Hump
Enjoy! Namaste.
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Please note that all not all exercises are appropriate for everybody. Although there are modifications shown, not all modifications may fit your needs. At any point during the exercise, if you feel light-headed, shortness of breath, or pain, stop the activity and consult with your physician. Please follow the safety and all other instructions included in the video and only perform the moves and exercises as directed.
Master and Composition Licensed (“Recording”):
Oh So Happy by Gentle Fire Studio
Type(s) of Use: Standard License
Premium Beat License Number: 1391111_1526009

[@sarahmercury2541]

💖💖💖💖

[@LitBroBeats]

OMG part 2! thank you hun

[@fitYOGAfit]

You’re welcome. 😊