Відео

You are welcome!

Glad to hear!

You’re welcome!

Glad you enjoyed it. 😀

I'm glad to hear that! Be sure to check out part three as well-the link will appear at the end of the video. Namaste.

Glad you enjoyed it! You can find the link to part two in the description. There's also a part three, and its link will appear at the end of the part two video.

Thank you for your question! Since PCOS is a medical condition, it’s important to consult with a healthcare professional to get advice tailored to your situation. Yoga can be a supportive practice, but it’s always best to check with a doctor before starting any new exercise routine, especially if there are specific health concerns. It’s recommended to practice at a pace that feels comfortable for you, while keeping medical guidance in mind.

Thank you for reaching out and sharing your situation. I’m really sorry to hear about your supraspinatus tendon tear. While yoga and physiotherapy can sometimes be part of a recovery plan for certain injuries, it’s very important to follow the advice of your healthcare provider. Every body and injury is different, and only a qualified medical professional who understands your specific condition can give you the best recommendations. I would strongly encourage you to consult with your doctor or a physical therapist who can guide you toward the safest and most effective approach for your recovery. Wishing you a smooth and healthy recovery! Best regards, Natsumi

You're so welcome!

Happy to hear 👍

Glad you liked it!

Thank you for your support.

You’re welcome!

You are welcome 🙏

Glad you liked it!

You're so welcome!

Welcome 😊

Hi there! Thank you for your question. It’s important to listen to your body and build strength gradually, especially for core and uterus health. Here are some guidelines: • If you need more practice time and feel ready, you can move on to the second and third videos in the series. • I recommend practicing three times a week to build core strength effectively. • The series includes three videos: part one, part two, and part three. You can find the link to the next part at the end of each video. • Feel free to alternate between the videos or repeat one based on your preference and comfort level. • Remember, the goal is to build strength in your core and center without causing fatigue. It’s important to progress gradually for the best results. I’ll add the links to part two and part three here for your convenience: • Part two: ua-cam.com/video/x30Tsmfj_JU/v-deo.html • Part three: ua-cam.com/video/bd_CPlh7vec/v-deo.html Stay strong and enjoy your practice! Namaste 🙏

👍

Glad it helped 👍

Thank you! Just what I needed to get my body moving again after being in bed for several days. I got as far as 1 minute to go, then my body said enough! Hopefully tomorrow I'll get through the whole thing.

You’re welcome ☺️

Thank you, I will

👍

Glad you liked it!😀

Glad you enjoyed it!🙂

Thank you so much for your kind words! I’m thrilled to hear that the video helped with your shoulder pain. If you’re looking for more targeted practices, check out our “Yoga for Shoulders” playlist [ua-cam.com/video/EOEGAcJmLRM/v-deo.html]. Keep practicing and take care! 😊

Thank you so much for your kind words! 😊 I’m thrilled to hear that you’re enjoying the content on my channel. Your support means a lot to me! If you’re looking for something specific, check out the playlists on my channel. I have playlists for various themes and topics. Thanks again for your support, and happy practicing! Namaste! 🌟

Thank you so much! Your support and feedback inspire me to keep creating more content. Happy practicing and namaste! 🌟

Glad it is helping😀

For beginners, it’s best to start with this routine two to three times a week. Listen to your body and see how it feels. Over time, you can gradually increase the frequency if it feels comfortable for you.😀

thanku lots of love❤️❤️

Glad to Hear! 🙂

You are welcome 🤗

You are welcome 🤗

Awesome! I'm so glad you found the video helpful.

Glad it is helping! 😊

Thank you for trusting me with your question. While I'm here to guide you through your yoga journey, I must remind you that I'm not qualified to give medical advice. Dealing with a rotator cuff injury requires professional medical attention to manage pain and heal properly. I encourage you to consult a healthcare provider for the best treatment options. Take care and focus on your recovery, so you can return to your practice safely when you're ready.

You are welcome 🤗

Glad it is helping! 😊

Happy to hear!!🤗

No problem 😊

Glad to hear! 👍

You are welcome 🤗

You are welcome 🤗

Glad it helps!

Glad to hear!

You're welcome 😊

Glad it helped!

Thank you so much for sharing your experience and I'm glad to hear the video has been helpful for you. Based on what you've described, I would recommend doing the practice once a day to start. It's important to listen to your body and not overdo it, especially when dealing with nerve-related issues. If you're experiencing any discomfort or if the condition persists, I strongly encourage you to consult with a healthcare professional, such as a physician or a qualified therapist, to get tailored advice for your situation. Additionally, I've created a playlist of videos that focus on addressing pinched nerve issues.(ua-cam.com/video/sgcmjUODX-U/v-deo.html). These might provide you with a variety of approaches to explore and see what works best for you. Remember, everyone's body is different, so what helps one person may not be the best for another. Always prioritize your well-being and consult with a professional if you have any concerns

Hi there! Thank you for your kind words. I'm glad you found the video helpful. Arm nerve pain can indeed be quite bothersome and limiting. I understand your frustration. Regarding your specific concern about golfer's or tennis elbow, I'm sorry to hear about the pain you're experiencing. It can be challenging to deal with. I actually have a playlist dedicated to addressing various elbow issues, including tips and exercises that might help alleviate some of the discomfort. Some of the videos in the playlist specifically cover topics related to tennis and golfer's elbows. ua-cam.com/play/PLV8DUsANWknQdUYXH3CLIL-mK7VPvOJM_.html However, it's essential to remember that I'm not a medical professional, so if you're experiencing persistent pain or discomfort, I highly recommend consulting with a healthcare provider to get personalized advice and treatment. Wishing you a speedy recovery!

"Hello! A heartfelt thank you for the generous $5 contribution. This support is crucial to the channel and instrumental in producing yoga videos. Every contribution aids in creating content that inspires and engages. Thank you for being a valued part of the fitYOGAfit community. Excited to continue this journey together!