Do you struggle with maintaining focus and concentration? Subscribe so we can stay in touch and learn together. 🧠 Drop a like if you enjoyed this video. 👍
REQUEST - As a audience point of view it will be great for us to have a single course in which we able to learn- 1. Most effective ways to reading books 2. How to develop and keep interest for subjects 3. How to keep our mind focused while studying 4. How to make notes for each huge subjects for exam in most effective way 5. Most effective ways to retain information what we read and learn forever ex- If i am Law student where i need to learn so many sections and article numbers for each subjects corresponding to different concepts 6. Most effective ways to testing and revisions. 7. What world top learners understand at core and do which average people dont do and know. Love from India 🙏🏾
Through my observations of others, I have learned to drastically limit my phone/technology use. There are great meditations, high-frequency music, and people like Jim that expand the sovereignty of the individual through heart and mind. There are no pings or rings, and I make sure it is in another room except for limited use. I feel so much better, my sleep is improved, I'm in nature much more, and I don't worry or feel depressed. I love ❤️ Is the phone the tool, or are you the tool?
i have tried to better control the way i utilize technology so that it does not consume me to the point that i experience harmful effects like impaired concentration, but it has been difficult to discipline myself. i have tried things like dopamine detoxing before but my lack of self control disrupted the process.
I feel you did not address the issue on how one should focus. I understood the distractions but did not get the gist on how to improve focus. This is because I need the knowledge to apply in certain situations .
Imagine program that changes wallpaper from calm controlled fireplace when you use it wisely to fire hazard wallpaper when used for too much social media etc. Came to mind when Jim mentioned that tech is like fire and it should be used wisely.
Mindfulness meditation is your solution. Meditate every day. Your thing is related with the "thermostat" that Jim mentioned at Timestamp 7:29 Unfortunately, it will get worse if you don't start putting efforts to tame your unconscious mind right now.
Information anxiety Digital deduction Applied logic Critical thinking GPS - visual spatial reasoning- outsourcing We become the tool - having agency Pilot vs passenger - victim Birth Choice Death Sum total of all choices you made Thermostat has Agency vs thermometer
What if your in the tech field for work as IT cyber security or if you use AI to run businesses to make passive income? How would you balance this off brain health? I keep snake plants in my room and I don’t use the phone in the am when I wake up cold shower and deep meditation with mobility workout morning routine. What would you advise on top of these activities?
Embrace mindfulness, digital detox, healthy boundaries, and cognitive engagement. Don't miss this enlightening guide - it's time to harness technology's benefits while safeguarding your brain's vitality and nurturing your overall mental wellness.
Do you struggle with maintaining focus and concentration?
Subscribe so we can stay in touch and learn together. 🧠
Drop a like if you enjoyed this video. 👍
REQUEST - As a audience point of view it will be great for us to have a single course in which we able to learn-
1. Most effective ways to reading books
2. How to develop and keep interest for subjects
3. How to keep our mind focused while studying
4. How to make notes for each huge subjects for exam in most effective way
5. Most effective ways to retain information what we read and learn forever ex- If i am Law student where i need to learn so many sections and article numbers for each subjects corresponding to different concepts
6. Most effective ways to testing and revisions.
7. What world top learners understand at core and do which average people dont do and know.
Love from India 🙏🏾
Through my observations of others, I have learned to drastically limit my phone/technology use. There are great meditations, high-frequency music, and people like Jim that expand the sovereignty of the individual through heart and mind. There are no pings or rings, and I make sure it is in another room except for limited use. I feel so much better, my sleep is improved, I'm in nature much more, and I don't worry or feel depressed. I love ❤️ Is the phone the tool, or are you the tool?
💯👏👏
I turn off every notification for every app. I pretend like I’m in 1995. But I do stay in UA-cam a little to often.
😊
The irony is that watching this video is digital distraction. I should actually be painting the shed right now, but here I am, being distracted.
Nothing wrong with taking a little helpful info in.
I always listen to these kinds of videos while I clean or work so does that count?! Or i can't handle the focus of boredom of these tasks....
but if it teaches us, it now has become a lesson, instead of a distraction.. (::)
Its true. More than helping in developing, most technology only provides more psychological problem
i have tried to better control the way i utilize technology so that it does not consume me to the point that i experience harmful effects like impaired concentration, but it has been difficult to discipline myself. i have tried things like dopamine detoxing before but my lack of self control disrupted the process.
I feel you did not address the issue on how one should focus.
I understood the distractions but did not get the gist on how to improve focus.
This is because I need the knowledge to apply in certain situations .
Imagine program that changes wallpaper from calm controlled fireplace when you use it wisely to fire hazard wallpaper when used for too much social media etc. Came to mind when Jim mentioned that tech is like fire and it should be used wisely.
Absolutely 💯 right sir thnx
I appreciate the late night post. ❤
Jim please make videos on speed reading.
I always said it thanks for video
Your video helps a lot thank you
Thank you so much Jim I started watching you during Covid and you helped me get through it. You are awesome @CharlieYbarra
Good video❤
Really i can't have food without watching my phone, i become restless unless i get my phone in my hands. So sir can u help me with this
Mindfulness meditation is your solution. Meditate every day.
Your thing is related with the "thermostat" that Jim mentioned at Timestamp 7:29
Unfortunately, it will get worse if you don't start putting efforts to tame your unconscious mind right now.
Digital Detox is the answer….
Information anxiety
Digital deduction
Applied logic
Critical thinking
GPS - visual spatial reasoning- outsourcing
We become the tool - having agency
Pilot vs passenger - victim
Birth Choice Death
Sum total of all choices you made
Thermostat has Agency vs thermometer
What if your in the tech field for work as IT cyber security or if you use AI to run businesses to make passive income? How would you balance this off brain health? I keep snake plants in my room and I don’t use the phone in the am when I wake up cold shower and deep meditation with mobility workout morning routine. What would you advise on top of these activities?
Thanks a lot 😊
Life is a C between B and D
C-Choice B-birth D-death
Embrace mindfulness, digital detox, healthy boundaries, and cognitive engagement. Don't miss this enlightening guide - it's time to harness technology's benefits while safeguarding your brain's vitality and nurturing your overall mental wellness.
Chemicals etc
1:43
Technology hasn't caused distraction, it IS distraction.
it dumbs us down, in more ways than one & brainwashes us in believing to become our mental ideal-entities instead of Being Humane born in truth. (::)
My problem is I can't concentrate even for this video
Are we NOT watching this video from technology or am I in a VR video game? Someone explain
I don't even have the focus or patience to watch this whole video. Talk faster. Highlight quicker. GET ON WITH IT!!
Just change the watch speed to 2x.
I watched 53 seconds before stopping to google an unrelated thing that popped to my mind
Congrats!
Your future is very bright!
@@Upekha001 My present is amazing.
@@ashcross
If your "present" without "patience" is "amazing" then Goodluck for your "future " 👍.
My username "Upekha" means "equanimity " i.e mental thermostat 😊.
.
🫁🧠🧠🧠🧠🗣️🌒🌕🌕🌕📖🖊️📖
British Indian
American Chinese
Ghar bnva lo thoda acche se love from Bihar 😂😂😂😂