Is Too Much Training Making You Play Worse?
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- Опубліковано 30 вер 2024
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Probably the most important thing I needed
what if you can’t find a court/people to play with on scrimmage day
Everyone is in the same boat, I wouldn’t stress about it now cause of covid but try and get a few friends or just a backyard game so don’t worry about it for now keep going
“Going to work but not getting paid”
I really liked this. Every day, I used to go outside and shoot hoops in my backyard. I shot really slowly though. After watching this, I learned that I needed to shoot faster shots. In a 1v1, I would only drive in for a layup. I wanted to be able to shoot, but I couldn’t ever get an open shot because my jump shot was super slow and not game ready.
I'm writing "deep game" on my shoes this year
May I ask why?
Same
@@jake-bn1xl use ur brain, EGT helped a lot of players including me and Eli Acuna himself, and imagine them changing their name all of sudden after years of keeping their channel name as EGT, it’s like a honour memory thing if you get it.....🤦🏾♂️
This video was right on the money I have the better skills, fastest, and strongest, I would play my teammates one on one and beat all of them but couldn’t get it out in games. And the constant work got tiring
Bruh training 9-5? Did you even go to school during your sophomore Season??
He’s prob talking about the summer lol cuz I used to do the same thing prob worst tbh. Thank God i didn’t injure myself during that time
What if i have practice on weekdays and they are like 2 and a half hours so i don't really have time for more with school and homework
Team practice is more important than self practice so don’t worry about it, this is more about training in the offseason, when your in a real season just focus on that.
I would practiced for hours just shooting and making up moves, didn’t realize that, I should definitely be more realistic with what I practice.
Yeah that's exactly what I've been doing for this whole year, just going outside and shooting in my driveway for hours and hours every day
Well at some extent it can improve your shooting form and consistency
how do you become more realistic with what u practice though?
@@jovanrosic1238 visualize yourself doing actual move you can see your see yourself replicating in the game
Facts I realised this a month ago and I’ve been going crazy ever since
Wym like getting buckets? This shit fr make u a better player?
@@apatino4109 "practice the way you play"
this doesnt really have anything to do with this video but should u practice in the deepgame zone?
Yeah it will help you get into it easier in game
@@robau4149 thanks brotha
Sir I want to play college basketball in usa but I am from India is it possible
Next year I am coming to USA to study so how can I play college basketball
Does your school have a basketball team
@@recap_og yes
which state u live in tamil nadu, kerla? i am from the states and i am indian my dad was a top 100 prospect in the class of 1998 and signed a scholarship to play with Duke alongside elton brand but got injured want some advice GRING HARD, SMART, AND HARDER THAQT EVERYONE ELSE BECAUSE NO COLLEGE COACH WILL TRAVEL ALL THE WAY TO INDIA TO WATCH A KID PLAY AND WATCH MY YT VIDS FOR SOME DRILLS
@@ayanayan2907 well said
Thx I know I’m doin the right thing because I’m doin professional drills for dribbling stationary/Moving/on shots/layups like stepbacks and off screen and I’m 12 so I’m doing the right thing at a young age.BUT I JUST NEED TO SHOOT MORE and body workouts
kind of scared to try this. i work 2-4 hours, typically 3 hours, and i feel like my work does pay off. but i’ll try it, because in actual games i don’t play as good as in practice.
You can still work hard, but it is best to move beyond the idea that "working hard" is simply all you need. You can work hard in a more structured context that allows room for other things, including rest/recovery and free time.
Simon
DeepGame
I'm the exact opposite
Idk where to train cuz everythings closed. Practice isnt for at least a month
Sammmmmmmmmme
I have no gyms or places to go and work at cuz my b-ball hoop broke and I could go to a park but everyone that like smokes and does drugs is there
@@tai6100 facts. My outdoor place is ok sometimes but its hella cold too
@@tai6100 plus wind and rain
I get if u don’t have a hoop but in New Jersey it gets dark and cold in the winter and in the summer it’s really hot in the summer it rains a lot too but I ALWAYS play at least 5 hours a day
Can you tell us what that workout was? I don’t know what drills to do
look through there channel older vids
@@inialao I’ve done those and I’ve mastered them. I want to know what the “hardest workout I’ve ever done” was. Thx for the suggestion though!
@@Sophia-ht2dd what are your stats?
@@dontreach9431 our games final score is about 20 points each team. I had two games today. (I play aau) I scored 6 points each game and like 2 assists + a few rebounds. I’m the 1 or 2 mainly the 2.
@@Sophia-ht2dd the “hardest” workout is shooting 100% shots of in game shot
incredible video--man dude ur videos are SO on point. this video right here. . .kids need this advice SOOOOO badly, man i can't tell u how many kids i see and they jsut train. . .flat out inefficiently. . .baffles my mind. wonder if u still stay in touch w/ the italy dude
thx for the vid
I have practice on weekdays, so should this count as my skill workout or can I do an extra skill workout
Edit:practice lasts for 90 minutes
You can add ~30-45 minutes of your own training before or after practice, so that you're still hitting your individual work. Count that total session as a single skill workout.
Can you show us the workout you can do
Love this video and this template. I really needed this! What do you suggest for in-season training outside of team practices and games?
The italian Player is known as LeBron James
I need that thankkk youuu so muchhhh💪🏆
Nah I’m still practicing 7 days a week. There’s no point of resting on Sunday use it to sharpen skills
if ur body needs to rest, rest... thats it i have regulated rest days bbut u do u
So what if I have other practices with the team? Should I follow the same template, but with the team practices added?
Yeah because when I play ball not now because where I am its the winter yeah but every time in the summer I would play at least 3-4 hours but always acted was in-game that is what messes up a lot of hoopers
I don't have access to any weights or weight training at the moment anyone got any advice for workouts I can do till I can do weight training?
@Gaston Garrison thank you
Some plyometric exercises (help with explosiveness)
One advice from fellow basketball player that is soon going to be pro. Even if you start training in the gym, don't train like a bodybuilder, train like an athlete. Watch PJF Podcasts to learn more about training, it helped me a lot. If you have money, buy PJF programs, if not, you can learn a lot by simply watching his videos. But its worth an investment, it will change your life. You will learn that it isn't about SPECIFIC EXERCISES you do, its how you do them and how u progress. Basically, you can't go straight into bound jumps and exercises like that, you need to build up your body so you can handle that. Good luck in your journey.
If only I had a place I could work at smh😤
At winter i dont have a place too,but try watching film study and things like that
Bro this literally is my life story right here wtf
I am so glad I found this now (I am 12) not when I am 20.
i would say youre not suppose to keep training hours and hours,it should be more of training every few hours ive heard that if you want to be D1 you have to playing 2 times a day,kobe would go train for 2 hours every few hours,but you actually helped me learn yeah i need to train game situation
Great video. Only problem is I am injured and can't participate in any games for a year now. As soon as I can practice normally 100% I will do what i do in games. Running up and down the court while running at 100% till I ask my coach to sub me out because I am dead. That happens like 5 minutes before halftime. 2nd halftime I either play full time or I get a short break at the end of the 3rd.
I agree with everything else but u shouldn’t take any days off like u said take Sunday off
What happened to damin altizer🤔
I love the new content bc its evolved around mentality and it's a huge part of the game
Why shouldn’t you do any more workouts?
best video I've ever seen
this means so much thank u so muchhhh
For basketball players, this is the most useful video EVER!!!
do you have at home training bc i can’t get in the gym or park everyday
I have my first practice of the year on Thursday, my friend recruited me to this team and ai signed up, I have a plan of what I want to do, any tips??
You can apply this and just change the days up.
Don’t try to be flashy and do a bunch of dribble moves, try to show that you can score with ease without doing a bunch of moves
@@corrxtions2194 me and dribbling don’t mix well
@@notnigelll You can work on your Dribble moves and stuff but I’m saying is don’t try to be super flashy with your dribble moves in practice and just try to show your strengths and do what you can to score or to get your team to score
@@corrxtions2194 I don’t speak offense
That was very smart now I gotta start doing effective training and game speed game situation
I wish you made this video in 2017 😑
i wish i got this training plan at the beginning of summer 😫😫
What if all the gyms are closed, where I live there is going to be a lockdown soon and I’m trying to workout as much as I can before everything is closed.
Do a workout that consists of ball handling and body to stay in shape and get your ball handling way better
@@shotbyrafff I appreciate it man and by the way that’s what I’ve been doing 😂 but I will work even harder.
@@J0MAR2704 What really helped me become a better basketball player was watch your favorite players and copy their footwork, the way they move, every little detail, and find your weaknesses and watch somebody that does that perfectly, for example let’s say my weakness is finishing, I’d watch kyrie yk
@@J0MAR2704 Trust me my shooting was so bad and I studied the fundamentals of shooting form and I’m hittin 8/10, my finishing was bad and I studied how to read defenders and finish through traffic and I was doing crazy finishes the next time I played without even touching the basketball
I love deep game
0:56 - 1:39
I only do team training twice a week and I play pickup everyday for about 2hrs I don’t enjoy playing training on my own
The core of this temple is to train game situatutions, isn't it ?? So can I change it a little bit to fit my life ??
I'm not quite sure what you're asking; could you clarify?
Simon
DeepGame
Weight room or skill workout first?
Skill workout first
I’ve been doing this for almost a year and went from barely making my middle school team at a really bad school to making varsity freshman year at a good school
Great Video
So in the summer where I'm from right now is wit]nter so in the summer i would do a ball-handling workout for an hour, defense workout for 20 min and then a skills workout for at least 3-4 hours
So Kobe is the type of guy that working so hard and even paying the check for his boss?
If you have the time to answer this, I have practice everyday for weekdays, that last 2 and a half hours. In this practice it is a hour of weights and a 1 and a half of basketball What can I do? I woke out already on the weekend for basketball.
8 hours 3 points a game homeschool
i feel bad
@@yeetmoneyd7049 Well thanks I hope u have a very bright future.
@@IM-dg5wp THank u u too
Could you give me some examples on how to train game like?
What if you cannot play with other people??
Love these videos👍🏻
Really in formative😁
First
And Also I would always do skills workout every day from at least 3-7
My thing is that I am a good player and can get myself buckets easily around the rack. Today me and the team played scrimmage and I was so confused on the court, I was out of sync and got locked up so much, I shot like two midrange shots and that's it, turned the ball over like 4 times or more, I got so frustrated I cried myself to sleep. I usually play hard and get steals and pressure the offense, but as I said I felt confused and played really soft. This never happened to me since I was new to basketball. Is this a slump or is it the fact that I did not touch a basketball for 5 days since I was away from home.
It's just one game. Wait until the next few to make a solid conclusion like this. If you base you sense of skill and performance one game at a time, you're going to find your basketball journey will be one of an emotional roller coaster.
Simon
DeepGame
I practice for about 3 minutes straight on mainly ball handling and I just had a tournament and my ball handling got worse then it was when I wasn’t practicing I don’t know what to do, nothing is working no matter what I do I’m just not getting better. But when I play at the rec my handles are so good. But how can I play so bad like an intermediate again I don’t get it.
Have you watched the DeepGame masterclass at DeepGame.com, yet? It will probably help you get started in answering this question.
Simon
DeepGame
I workout everyday except for Saturday
My skill workout on monday, wednesday and friday are my club trainings. Would it works for improve?
i am not sure
I understand what you're trynna say. But how do you become more effective and realistic when you train?
You simply train with a set of guidelines which you know are going to give you the best results. We recently made a video about this, here: ua-cam.com/video/UxS299WwK0g/v-deo.html
Simon
DeepGame
Then how would using the EGT, EST, EJT, and EUBT work? (Young Guns, Offseason)
For in season, just do EJT, and then only add EUBT in the off-season
How should I structure this strategy/schedule around my AAU?
If you're in-season, then you'll want to lower the volume of work you're doing without your team.
Coach S.
6:13 is when he starts the template
Thanks coach. Best advice I have ever been given
Such a good video!!
V good video, but what does mental training entail?
To start with, have you seen our video on meditation?
Coach S.
this video helped !
I love ur content
Thank you
That's me
Coach what if we dont have no one to play half court or full court scrimmage
@@blockedbyjamess koç diyorki vaktimizi harcamamlıyız yani maçlarda nasıl oynuyorsak o şekilde antrenman yapmalıyız mesela koç Taylor basketbolcuyken bir yaz sabah 9 dan akşam 5e kadar antrenman yapıyormuş ama bir gün Euroleague de oynayan bir oyuncuyla antrenman yapınca ne asıl antrenman yapması gerektiğini anlamış ve diyorki
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Sureler ise seni geliştiricek olan antrenmanlar 60-70 dk arası ardından 30 dk tam saha bulabildiğin en iyi oyuncularla basketbol maçı cumartesi maç 80-90 dk bir de söylemeyi unuttuğum çarşamba seni yormayacak şekilde genellikle durağan olarak şut antrenmanı yap ama sakın kendini yorma
Son olarak da bu antrenmanları yaparken deep game in 8 tane kanununu takip et
Bi sorun olursa yazabilirsin
Does the 8 laws exist on youtobe
Hey how do you shoot really good
A good jumper and confidence
Confidence is key
Practice practice and practice
BEEF( balance, elbow, eyes, follow through)
Form shooting
Work smart, not hard. But also hard
Work smart and hard