CREAMY VEGAN COLESLAW » oil-free, sugar-free, loaded with tangy flavor!
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- Опубліковано 24 лип 2020
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No summer barbecue is complete without a big bowl of creamy coleslaw. Typically coleslaw is made with a mayonnaise dressing so we changed this up into a super healthy, creamy, whole food, plant based, oil-free, sugar-free, vegan sauce that you can eat till your heart's content! Raw cabbage is loaded with nutrients, vitamin C and is great for your digestion so help yourself to an extra large portion!
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» plantbasedcookingshow.com/202...
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I just made this! 😋 It is the best coleslaw I’ve ever had. SO delicious!
I made this salad was DELICIOUS
Very good recipe, thanx again Jill, for cashews, my quick fix is to give 1 minute in microwave with half cup water, it always worked for me
Fabulous! I cook for the elderly in an Assisted Living development and often make coleslaw from scratch. I'm going to be sneaky and do this one next time. None of the owners are plant-based consumers so I'll be excited to see how they respond.
I guess it's not traditional but I would add a diced apple or some raisins to this. I like a little sweet with all the acid. Although I guess you do have the blended date in there.
Just made this for the second time, cuz we LOVE it!! But this time I added in some thinly sliced apple. Really took it to a whole new level!
Yum 👍
I love your videos.
I made this yesterday and it was a hit with the family! My girls actually did not complain about eating cabbage either. So good!
Just made it and it's so yummy!!
I'm not a vegan, but we are having vegan friends over this weekend. Thanks for this recipe.
PERFECT I AM NOW HARVESTING CABBAGE FROM THE GARDEN GREEN AND RED
Made this to share with friends who are not vegan and everyone liked it. Will be making this weekly.
I loved the taste of the dressing. Sweet and savory a great combination. Thank you for taking the time in mastering the tastes.
I just made this and it's very good. Thank you for this recipe! I didn't have a date - but I had date and maple syrup. Not quite as healthy, but I put 1/2 a tblsp of the maple with 1/2 a tblsp of the date syrup to substitute. Beautiful!
That looks delicious. I'm working on my WFPB weight loss so I may substitute the walnuts in the coleslaw for some grated apple in the coleslaw since the dressing also has nuts in it. Yum!!!
Just made your version Jill...... it's to die for! 😍🐾
You can cut down on the fat in the sauce by using cashew powder instead of cashews. Plus I would double the batch for that amount of coleslaw. We like ours very creamy!
OMG!!! I made the Coleslaw recipe and it is tangy, savory and right down delicious. Even meat eaters would love it.
TY JILL!
Just made this!!! It is soooo soooo good. It is way better than any other coleslaw ive ever had. The very best. Love your channel.
Wow something new to try. Looks very good!!
Delicious
I love your channel and next-level expertise with the fantastic recipes you create and share. One thing I’ve struggled with for years is the name of your channel. I always forget it because for me the name is all generic and quite long and not personal. Maybe it’s just me, but wanted to put it out there. What do you all think? Because your content is top-notch!
Looks amazing
Looks lovely, thanks
Thanks so much for this!! 🌱❤️🌱
I made the Cole slaw today it was delicious!!
Brilliant - thank you for this xx
Thanks for sharing gonna gv it a try
another great recipe thank you
Wow😍 this is on my checklist now!
Thank you for all your wonderful information.
You should write a book and open your own restaurant. Great recipe.
that dressing looks great. thanks for the seasonal idea.
Sounds good
Looks great 😋
Exactly what I was looking for! Looks delicious! Thank you! Thank you! Thank you!!!
Looks delicious. Definitely will be making this recipe. Thank you.
I want to make this healthy version. I love coleslaw. I normally use half mayo and half yogurt but I'm trying to make healthier choices for my young adult children 😁💗👍
Such a great staple to have in the fridge- I make a big batch too. Thanks Jill.
Looks delicious! I'm going to give that a try. Thank you for the recipe!
Thank you for sharing your cashew-mayo sauce, I usually make a tahini one or a tofu one, but it is nice to have more options 😊 X&O from 🇫🇷
Thank you for this recipe, please make a leafy green salad next, cause it’s the main dish 😉
You are the best! God bless 🤗❤️
Can’t wait to try this. Thank you 😊 so I literally couldn’t wait and found I had most of the ingredients. I used balsamic vinegar instead of white wine vin, ok it turned it a different colour but o my word! It’s after 10pm here in the uk and it was well worth getting off my sofa to make this 😋
Delicious :) Thank you Gill :))
I just made this omg it was amazing it will be a staple in my home thank you🤗
Made this today, it’s so good, everybody loved it. Thanks for this recipe.
Thank you so much for sharing this video. This looks so delicious. Have a blessed weekend
THERE IT IS
I make a similar thing using ONLY lemon juice. Lovely!
Got to try it, I love slaw!
I finally made your Coleslaw and dressing it is so mmmmmm the best it’s ver Morris’s. 😊 Thank you
Tessa! Lord!! Love mayo with no and sugar I all videos
Just found your channel since the pandemic, thank you for what you do. My daughter and I have dabbled in plant based eating at times, but you are inspiring us to do better with your recipes.
You make some amazing salad dressings. The one on your website called "crack" fits the name.
Haven’t been to find organic cabbage for a while now. But I’ll try this healthier version as soon as I find it.
You can also powder the cashews in your blender first if you don't want to wait for them to soak, then proceed to add liquid, etc.
Great tip!
@@wholefoodplantbasedcookingshow Great channel!
Oh just buy cashew powder.
@@cherylcampbell693 $$$ It's a great option but I have a super tight budget and can get 3 lbs of broken cashews for around 20 bucks... which is about the cost of a single pound of the powder. It takes a few seconds to blitz them, so well worth the savings for me.
And you care about health in making changes..yay thank
Love the recipe and very much looking forward to making it. I find it very difficult to listen to videos that use background music, in particular jazz. Your presentation is perfect and you definitely don't need background noise.
Perfect at 1.75x playback, otherwise...🙏🏾
I would be a great topping for whatever you used to make tacos with, jackfruit for example.
Sounds great!
I love a traditional sweet southern coleslaw and was just about to ask you what to do if I like it a bit sweet when you threw the date in. (I have a version that is vinegar and white sugar, vegan but but not very healthy!)
Trust me cook in the chitchen with you
Girl you got my cold as slaw recipe I thank u as vegan that I don't do use oil and sugar I turned my vegan junky to health vagan Yay .I am your fan you and AJ are my fave but still struggle with weight and vagan ...share though please... Your fan... And member
Always wanted to make the cashew source... It's so easy you made. Will try. Thnx
would like to actually see you using the mandoline that you recommend. It has both good and bad reviews so I never know....but I would like to find one that works well. Going to try your recipe now though....thanks
Hi Jill how long do you blend for the salad dressing?
Get the spatula for that cashew goodness!
Agreed ❤️😋
Thanks for this video. Im gonna make this tonight. How long you think I can leave this in the fridge for??? Just wanted to make a big batch and have it later... 🙂
About 5 days
I’m wondering if oats would work to replace the cashews .. looks amazing!
You can buy cashew powder and it makes way less fat for the sauce.
So good!!!✝️❤️❤️🙏🏻🙏🏻✌🏻✌🏻🕊🕊🤲🏻🤲🏻☮️☮️
I made this today and I like the consistency of the sauce, but I didn't like the sweetness the date gave it. I would definitely try it again, but no date. I have found with most of these recipes, the seasonings for my taste need to be adjusted.
Hi Jill ❤️💖
Do you always use a dry measuring cup for liquids because liquid measuring cup is different than a dry. I don’t care but if you always use dry then I’ll use a dry measuring cup. Please advise thanks.
My one set of dry measuring cups have a mark for liquids and a different mark for dry so I just use what is at hand.
I made this and the "mayo" is delish but it didn't completely coat the cabbage? It kind of turned chalky and pasty and dry?
💚
Thank you for the recipe, it looks really good, but I can’t cook with nuts due to allergies. What would be a good replacement in this recipe?
1/3 cup oats and 1/3 cup tofu or canned white beans.
Thank you!
I’m allergic to nuts. What would be the appropriate substitution for them? Cannellini beans?
You can leave them out or use sunflower seeds =)
With all that fruit lying around how do you keep the fruit flies away.
I just realized I have been using my lemon juicer wrong! haha! Thanks Jill! Always learning something new :) I will definitely give this a try with the proper lemon juicing technique!
swimfly719 same here! I wondered why it didn’t work well lol
Have nut allergy what could I substitute the cashews with
Hemp hearts or sunflower seeds
What kind of blender do you have?
It is a Blendtec professional 800
What is the Onion powder you use?
amzn.to/3hA8ycZ
Hi! I love your recipes! But I have a sincere question for you. I’m trying to lose weight and I have read so many WFPB doctors say not only to avoid oil but to also severely limit or eliminate nuts. Would you mind giving me your outlook on this? Thanks!
Hi Lisa, I would say they are probably right. Oil for sure is out. In the beginning of our journey we followed Dr Fuhrman’s book Eat to Live and he says to limit yourself to 1 once of nuts and seeds a day if you are trying to loose weight. Once you get to your target weight, then you can indulge a bit more. It worked for us.
The Whole Food Plant Based Cooking Show thank you for your reply and feedback. I’ve been avoiding all fats, but today I ate a small amount (like 100 calories worth) of pistachios, and also had about 1 Tbsp of organic, freshly ground peanut butter with nothing else added from Whole Foods. It’s amazing how much more satisfied I feel just by adding those things in. I will try the recipe ;-).
You can replace the cashews with cashew powder which are the cashews without the fat
Can white vinegar be ok instead of white wine vinegar.
yes
Hmm. Does not dijon mustard have oil in it? Or was that an oil free dijon mustard? If so, what is it called and where can I buy it?
I doesn’t. It’s 365 brand from Whole Foods👍
@@wholefoodplantbasedcookingshow thank you!
If i dont own a blender can i just use cashew butter instead ?
Yes
Is there a written recipe for this? Thanks!
plantbasedcookingshow.com/2020/07/25/creamy-vegan-coleslaw/
Could you use oats instead of nuts?
Yes
I have a cashew allergy, will this work with almonds or sunflower seeds?
Yes 👍
How can I avoid so much left along the sides , etc of a blender? This drives me crazy. Lol.
Spatula
I made this for the first time but it turned out not so creamy and very mustard. It is also a bit more brown than it should be. I'm still going to eat it but anyone know what I could be doing wrong?
Double the batch of the sauce. The way she made it was way too dry for my tastes too. I like a very creamy coleslaw.
@@cherylcampbell693 OK thanks
Is there a substitute for the cashews? I need to avoid lectins. And is the sweet element necessary? Your slaw looks delicious!
You don’t have to add the date and you can use almonds instead of cashews 👍
The Whole Food Plant Based Cooking Show thanks for the quick reply! I love blanched
almonds so I’ll definitely try that.
Thank you for sharing. Can I ask you why oils and butters are bad for us. Is i possible to use mustard oil in cooking. In India it used alot. Please advise
Here is a video by Dr Klaper that explains why 👍
www.healthscience.org/videos/dr-michael-klaper-olive-oil-not-healthy
The date is sugar and the cashew is oil.
Why do you channels keep saying there’s no sugar and no oil in your recipes?
We don’t use refined sugar or refined oil.