I am so gonna take my total gym from out of my under stairs cupboard. I love those exercises, what a great challenge. I've gained so much weight from this covid lockdown and gained aches and pains due to inactivity. Please, do not delete these videos. 🙏🏾🙂
You make it look easy but this is a serious workout. I'm in pretty decent shape, work out 3-4 days a week, and ride a stationary bike fairly regularly. Yet this routine was still hard to keep up with. It's not too difficult that it would scare off newbies, but it's difficult enough that you know you got a great workout when you're done. I can't keep your pace up yet, but it's still a very doable ab workout. I have a real appreciation for how good of shape you're in!
I got my Total Gym from QVC in an incredible deal (during the Pandemic, no less) and I love it! I'm always finding new exercises to do on it. I'm going to have to try these soon. Looks like a real killer ab routine. I'm curious, which Total Gym is in this video?
See this video - press low back into bench and you’ll feel great abdominal work. Start low level Total Gym FeBACKuary Challenge! Pullovers! ua-cam.com/video/XqHROWZmh1k/v-deo.html via @UA-cam
Chuck Norris's wife isn't it? If so I can't be too rude but my good lord you are something special! I hope your being treated like the queen that you are 😮 ❤
I keep reading that ab exercises involving more than your body weight (as in using weights) INCREASES your waist measurement. If so, when using the Total Gym, would it be a good idea to set the exercise pad to a lower level (lower resistance)?
Okay to keep my progress I'm going to write it down here: Day 1: (night) My lower abs were feeling it & my arms in the middle. I hope I feel sore tomorrow Day 2:
Rosalie, you've whipped me N2 shape. I previously wrote in that I had not touched my Total Gym since my 2 Strokes in late-2015. I started back THIS WEEK. . . . very challenging! I had to restart beginning at the 3rd pin level. I've owned Total Gym since 1998, after my 1997 automobile rehabilitation. Feels good restarting again! My 1998 equipment no longer glides smoothly. I wonder if the online store sells parts for it. CELESTE, in the ATL 🌼
Wow you are amazing!! I just got a total gym Xtreme. Hope at age 53 I can get up to 300 abs workout. mine came with an ab attachments, do you have a video showing how to use them? Thank you for being my inspiration.
I am so gonna take my total gym from out of my under stairs cupboard. I love those exercises, what a great challenge. I've gained so much weight from this covid lockdown and gained aches and pains due to inactivity. Please, do not delete these videos. 🙏🏾🙂
Thank you for not having any music with your workout!
Such a nice way to let me know! Thank you!
Great quiet video
Thank you!
You make it look easy but this is a serious workout. I'm in pretty decent shape, work out 3-4 days a week, and ride a stationary bike fairly regularly. Yet this routine was still hard to keep up with. It's not too difficult that it would scare off newbies, but it's difficult enough that you know you got a great workout when you're done. I can't keep your pace up yet, but it's still a very doable ab workout. I have a real appreciation for how good of shape you're in!
Thank you!! Happy to challenge you!
I got my Total Gym from QVC in an incredible deal (during the Pandemic, no less) and I love it! I'm always finding new exercises to do on it. I'm going to have to try these soon. Looks like a real killer ab routine. I'm curious, which Total Gym is in this video?
Welcome to total gym! I’m using the XLS in this video!
I'm so impressed with this workout, I wasn't sure about a total gym, but it seems it can do so much! Thanks for giving me an idea of what I can do!
Happy to help! Here’s links to more you might like:ua-cam.com/play/PLIEbjQ91roy-JjiBAeB736lY11QU-FtcW.html
@RosalieBrownFit thanks so much Rosalie 🙏🏻 🤍
Thank you!! Loved the video. Working my way up to your level of reps
I had a donut while watching this. I burned the calories with the video.
It would be awesome if I could burn calories for you!
Thank you so much for all of your videos.
Happy to help. !
I don’t know how you do it and talk, you’re amazing
Lots of practice lol
That was amazing. Thank you, Rosalie.
My pleasure!!
Amazingly beautiful and healthy woman!!!
Hi Rosalie, Great workout! Do you prefer the squat stand or step attachment for cardio or doing squats? Thank you!💕
I like the XL squat stand , then step is next fav!
This one is always a burner no matter how strong I think ( key word!) I am😂
You’re on fire!!!!
Can feet fit through the cable attachment for leg raises?
Attach Pilates cuff straps to cables
I simply loved this workout sequence, you made me sweat. Just subscribed, thanks a lot.
Yay!!! Glad you liked it!
wow that's a lot of ab work. thanks Rosalie
My pleasure!
I cannot do regular situps are there any ab exercises for diastasis recti you can do on the Total Gym machine?
You can try lying cable pullovers on low level to start with an alternating bent knee tap- like dead bug exercise on mat.
See this video - press low back into bench and you’ll feel great abdominal work. Start low level Total Gym FeBACKuary Challenge! Pullovers! ua-cam.com/video/XqHROWZmh1k/v-deo.html via @UA-cam
@@RosalieBrownFit Thanks a bunch!
Chuck Norris's wife isn't it? If so I can't be too rude but my good lord you are something special! I hope your being treated like the queen that you are 😮 ❤
Yes Chuck is for sure treating his Queen as such! Love you both.
Thank you!
I'm gonna post some total gym video I do later today 👌👌
I keep reading that ab exercises involving more than your body weight (as in using weights) INCREASES your waist measurement. If so, when using the Total Gym, would it be a good idea to set the exercise pad to a lower level (lower resistance)?
I like setting my total gym lower for AB exercises as it also makes it more challenging- more focus on core- especially for the jackknife exercise.
Okay to keep my progress I'm going to write it down here:
Day 1: (night) My lower abs were feeling it & my arms in the middle. I hope I feel sore tomorrow
Day 2:
Go go go!
Rosalie, you've whipped me N2 shape. I previously wrote in that I had not touched my Total Gym since my 2 Strokes in late-2015. I started back THIS WEEK. . . . very challenging! I had to restart beginning at the 3rd pin level.
I've owned Total Gym since 1998, after my 1997 automobile rehabilitation. Feels good restarting again!
My 1998 equipment no longer glides smoothly. I wonder if the online store sells parts for it.
CELESTE, in the ATL 🌼
Awesome and yes!!! Go to www.totalgym direct.com for all your needs
Rosalie, thank you 4 your response. I'll try this site tomorrow.
Wow you are amazing!! I just got a total gym Xtreme. Hope at age 53 I can get up to 300 abs workout. mine came with an ab attachments, do you have a video showing how to use them? Thank you for being my inspiration.
I believe this workout finishes with AB Attachment Total Gym Supreme/ Fusion & Elite plus workout!
ua-cam.com/video/IsbPrYs4y0M/v-deo.html
Love this video too!
Thank you!!! You’re making me smile big today!!!
@@RosalieBrownFit and you nave a beautiful smile😀
Great workout Rosalie!! How often should we do it?
Aim for 3x a week!
I’m having trouble following the count of each exercise… is it posted somewhere?
Not sure what you mean? Have you tried following along with video?
@@RosalieBrownFit I think I got it figured out after a few times through thanks
Great!!
thanks!!
how is this different from your previous abs 300 video?
It’s not... it’s just on my channel now