Full Body Dumbbell Home Workout (Fat Burning + Strength)
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- Опубліковано 30 вер 2024
- Hello, this is Allblanc TV.
Today's workout is 30 minute home workout with dumbbells.
With weights, you can have more stimulation on target muscles !!
Don't give up and please follow until the end.
Also, don't forget to leave your feedback about today's workout.
(* If you don't have dumbbells, please replace it to water bottles.)
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![30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]](http://i.ytimg.com/vi/wri5U76ITV4/mqdefault.jpg)
Absolutely love this series. No nonsense. Great routine. Not a dumbbell fans but would give it a try! Thank you Louis and James!
Dumbbells give you that added burn! You’ll be sore but it’s worth it! Best of luck! You’ll rock it!
Yes dumbbells are always great in any workout 5 pounds are perfect. Don't over kill:) Good luck!
😂😂😂😂😂😂😂😂😂
정말 감사합니다, 아주 좋은 훈련, 아주 좋았습니다 칼로리가 얼마인지 궁금합니다. 그나저나 저는 한국인이 아닙니다. 오타 죄송합니다 🤭🇹🇷🇹🇷
저는 318kca 나오네요
Loving this workout -- I've been wanting to add weights to my exercise routine for some time and this is just perfect. I was unwell for a year and a half and your videos have been an essential part of my healing Thank you again for providing this series!
Just completed it with my 18.5lb (8kg) YBells! Now that was a sweaty workout! Thanks again guys!
Weights!? Yeah 💯👊! Awesome workout..thank you guys! You've listened to Hasnaa 😊..she did ask for weights a couple of videos ago!! Awesomeness Allblanc Crew. Love you all ❤. Stay safe and strong 💪
Thanks to Hasnaa!!! We are the dumbbell lovers!!!😍🙌🏼🤣
Yes dumbbells are always great in any workout 5 pounds are perfect. Don't over kill:) Good luck! .
2024/7/14 100일간 꾸준히!
Just completed this workout, and I really enjoyed it! Thanks guys 🎉
Really really enjoy these workout sessions the music and the timing and workouts are perfect! And I love how you give us a head start to see what is coming up next. Doing every new workout posted. And the best thing of all it works!!!!! I have my family doing your workouts and the results are amazing!
This looks interesting. I’ll do it tonight 👍
I’m going to do it today too!🥰
2024.05.08 수 완료👍🏻
2024.05.09 목 완료👍🏻
2024.05.11 토 완료👍🏻 주 3회
2024.05.16 목 완료👍🏻 주 1회
2024.05.20 월 완료👍🏻
2024.05.21 화 완료😂
2024 05.23 목 완료👍🏻
홈트하는데 한번 따라해봐야겠어요~동작들이 제가 조아하는스타일여요~~ ㅎㅎ
Ну что сказать, как увидела вас на экране телевизора так сразу поняла что нужно худеть, ну как не тренироваться когда на экране такая красота, аж мотивирует ваш пресс на подвиги
Buenas tardes de favor me pueden decir de cuántos kilos son sus pesas gracias
Great workout👍thanks guys ❤️🦋🦋
딱 보자마자 힘든 운동이다 느낌이 옵니다ㅋㅋ 이건 모레 해야겠다 내일 술약속있어서 일단 마시고 그 다음에 해야지ㅋ
Тренировка - 🔥🔥🔥, хочется ещё в таком же духе!❤😊🙏😍🤩 Удачи ребята!💪
Thank u boys for sharing your workouts with us, I fully enjoyed doing this one! My favorite channel ❤
Ada yang naik turun tapi bukan lif😅
No way!!!!😲 I’m so pumped for this!!!!
🎉🎉🎉🎉🎉🇰🇷🇧🇷🇰🇷🇧🇷
Saludos desde Nicaragua ❤❤
good to see weights for a change,, , more routines with weights on the next videos,, keep it coming. ^^
Diddo👆🏻👆🏻👆🏻👆🏻👏🏻
290 calories burn
Great workout, got me sweatin
Great workout Brian 🎉
Hey Allblanc! I sent you a DM. There is a person scamming people of their money using Louis photos. I sent the UA-cam of it on your DM.
I am not lying. I can put the title of the video here if you want but for Louis’ sake and the company’s image, I will inly share it if I have ALLBLANC’s consent.
I will definitely do this workout
Go Zach Go!!!👏🏻
FIZ O TREINO INTEIRO.....TOP
This workout looks quite intense but let's give it a try💪🥵
Go go go!!!💪🏻
1
Really nice workout from a 60 year old french lady 🙏👍🙏👍💙💙💙 thanks dudes
찾았다!!!!
Unfortunately Google is placing adverts during this video which somewhat spoils this great workout.
Keep training without T-shirt❤❤
Cool training and handsome guys😊
Gente exercícios tão fáceis e pegam forte, suando horrores nesse calor do Barsil. Grávida de 8 meses ❤🎉😊
안녕! 우와! I ended up melted & feeling the work 🔥 I always workout with your videos! Greetings from Chile 🇨🇱
I did it😂. First video of you guys. Will.come back again.
Maravilloso como siempre.... gracias por sus rutinas... saludos desde Bogotá - Colombia
❤❤❤❤ Hi 👋🥰 Now I'm done with Lewis's buttocks workout. It was a really nice and powerful workout
💦good😊
Es primera vez q veo sus videos yo feliz de ver estas rutinas gracias me encantaron desde mañana las hago saludos desde Ecuador 🇪🇨🇪🇨🇪🇨🇪🇨🇪🇨🇪🇨🇪🇨🇪🇨🇪🇨
I did the 1000 calorie burn 🔥 for two days and I couldn’t walk for 5 days straight all my body was like somebody beat me up 😅I stop to recorded form it before starting it again I’m back to it and this is my 2 day too but I’m going to go for 7 day to see what going to happen
설명도 넣어주시면 좋겠습니다. 무작정 따라하면 운동자극점이 안느껴집니다😅
HELLO GOOD MORNIG EXCELENT LOUIS AND JAMES SARANGHAE 🇲🇽 🙏
Good job guys......👏👏 greetings from Perú 🇵🇪 ❤
Apenas los sigo .. dos clases llevo y súper !! Muchas gracias por las rutinas tan completas. Saludos desde Medellín 😊
I almost wish you had a 30-60 second break in between the two rounds. Pretty intense lol😅
Done💪t(h)ank you are amazing🌿⭐⭐⭐⭐⭐🌿
wow he is so muscular, strong workout.
Awesome sweaty workout..... Love it!!!! Thank you so much....👍👍❤❤🙏🙏
Excelente gran día y muchas gracias chicos 💪🥰🥰🥰
Супер классна . Благадорю вам ,❤❤
Every moves matter nice workout ., love the music beats . 🎉
초보지만 따라하기 좋은운동 좋은운동감사드립니다😊
땀나네요.
30분동안 열심히 따라했어요.
오늘 운동 여기서 끝.
감사합니다❤
Wow! All the different exercises I planned to do is in this wonderful video and the music makes you want to get up and give it a go. More please!
Easy to follow and great mix. Thank you!
Выработалось привыкание😄 тело само меня тянет на тренировку
I'm sweating buckets, legs shaking, abs hurting! Thanks guys.
Yasss done this class! Gamsahamnida AllBlanc Coaches! I'm just curious, Coach Louis 덤벨이 몇 키로예요?
Just fi mushed this workout and I loooooooooveeeeeed it. Thanx James and Louis.
Looking Good, James!😊 I see u! 👀🎉🎉
شكرا لكم تمارين رائعة جداً بدون كلام
Hi team! Why is this video not playing?😢
Bravi ragazzi breve ma intenso... 🔝🔝🔝
덕분에 주말 운동 잘 끝냈습니다. 이런 컨텐츠 너무 좋아요!
Fun workout and challenging . thank-you.
Légèrement plus difficile que celui de la semaine dernière, mais avec de tous petits poids je suis arrivée au bout de l exercice🏋️♂️🏋️♂️😂🥇🎆
Merci beaucoup
Portez vous bien
Did this workout just now and it was a great workout. Thanks for the video.
Oh love this format. Keep good work :)
Muchas gracias chico.. por esta rutina.Bendiciones
음악도 제 타입, 운동도 제 타입🎉
오늘도 열심히 따라했습니다!!
Great workout, will definitely add to my routine 🇬🇧
It doesn't matter how hard your blow is, the main thing is how hard the blow you can withstand. Fitness and win💪
После тренировок по 50 минут эта тренировка показалась лёгкой. Но всё равно вспотела💦. Спасибо. Буду рада новым тренировкам❤
Дополнение через два дня: мои мышцы говорят, что тренировка🔥🔥🔥🔥
Uuuu, I Like this one, worked up a nice sweat 🙂
Allblanc TV 📺 님 모든 덤벨 근육 💪 유산소운동 홈트레이닝 운동 3kg +3kg =6kg 덤벨 들고 잘 따라 했습니다 대한민국 🇰🇷 호랑이 🐅 파이팅 🇰🇷 🐅 👍🦵🦵🦶🦶👍👍👊👊👊👍👍🏋🏋🏋🇰🇷🇰🇷🇰🇷🐅🐅🐅🐅🇺🇸🪽🦅🇦🇺🔥🔥🔥🔥🌋🌋🌋💪💪💪
amo treino assim com peso faz mais videos assim🎉 Brasil🎉
Great sweaty workout!! Thank you!!
눈팅중,,,ㅋ
일어나서 해야하는데 ㅠ 아자!!!
é o meu treino preferido 3 vezes por semana.
안녕하세요 여러분, 정말 감사합니다. 저는 3개월 동안 여러분과 함께 훈련을 받았고 매우 건강하며 제 키와 몸무게로 돌아왔습니다.
많은 🙂
Thanks guys , I did this workout a few days ago and i really enjoyed it.
I love it.. plz i need like this workout ..
Love you guys! Thank you for the great content.
buenísimos gracias x enseñarnos 😊
Enjoyed this workout.
Wowwww excelente 👏🏼👏🏼👏🏼👏🏼
please more dumbell workouts❤
thank you for this routine.. it was great!
To jest To! THIS IS IT! 💕 PL🇵🇱
👍👍👍👍👍👍👏👏👏👏👏👏👏💙💙💙💙💙
Nice 🎉🎉🎉🎉🎉🎉🎉🎉
Más de pesas porfa 👍
Excellent workout 😅😅😅
Super workout. Thank you
Dumbbells weight tell me sir
Excellent!!!!! Thank you
Just amazing ❤🎉😊