Transform Anxiety into Gratitude | 5 Minute Guided Meditation

Gratitude has the power to transform our perspective, including reducing our anxiety. When we focus on what we are thankful for, our mind shifts from a place of lack to abundance. In our efforts to appreciate the little things, we nurture our mental health and promote a more optimistic mindset. Transform your anxiety into gratitude in this 5 minute guided meditation.
Free Chakra E-Book: info.bodynbrain.com/free-chak...
Authentically Anxious Newsletter: info.bodynbrain.com/authentic...
Book a Coaching Session: info.bodynbrain.com/coaching_...
Follow on IG: / anxiet.ease.coach
ABOUT THE CHANNEL
Courtney is an Intuitive Life Coach specializing in anxiety relief, emotional intelligence and management of empathetic and energetic sensitivities. Through reflective introspection, dynamic meditations, and breathwork for spiritual development, come to your own awakenings about yourself for healing of body, mind, heart and soul. With a decade of experience in practicing and teaching Body & Brain methods, she hopes this channel can help individuals to live their most authentic life as their most authentic self. Check out her complimentary Chakra E-Book, to receive uplifting emails and fresh content every week and stop by @EarthManagementTV to learn more about how the healing and consciousness of the individual has a direct impact on creating a better and brighter world for all.
Earth Management TV: / earthmanagementtv
Disclaimer: The statements expressed in this content are the views and opinions of the individual, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care.
#anxietyrelief #emotionalintelligence #selflove #mentalhealth #authenticity

[@lanaordian8724]

Beautiful meditation narrative!

[@AuthenticallyAnxious]

Thanks for listening