FAT LOSS MEAL - Protein 30g | Carb - 26g | Fat 7g - Bodybuilding & Fitness Nutrition by Guru Mann

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  • Опубліковано 8 січ 2024
  • Low Calorie Meal - Protein 30g | Carb - 26g | Fat 7g - Bodybuilding & Fitness Nutrition by Guru Mann

КОМЕНТАРІ • 104

  • @harshalborse4855
    @harshalborse4855 4 місяці тому +9

    As an Indian I feel proud that our Indian brother is making such useful and informative content. Lots of love and respect for Guru Mann Sir. 💓💓 🙏🙏

  • @indiainternational1535
    @indiainternational1535 4 місяці тому +3

    Yaar ye banda simply kamaal hai .. he is providing us such a simple quick super healthy recipes .

  • @RohitSharma-sd4ue
    @RohitSharma-sd4ue 4 місяці тому +16

    Following & changing myself since 2016 from a diffident -underweight & mostly unwell boy fighting with low esteem due to many issues but primarily due to health to a person high in spirit with good health & fit as fiddle! Now making changes in unhealthy lifestyle of people around me through the light you have shown us! Forever grateful to you for this bhai ❤ Keep guiding us. God bless you always ❤

  • @mohamedafzal989
    @mohamedafzal989 4 місяці тому +3

    Much needed meal for me right now! Thanks for sharing 👍

  • @divyangsuthar5788
    @divyangsuthar5788 4 місяці тому +2

    love see that Guru Mann sir ji is back . we love to see u sirji.

  • @HarshPatel-co1si
    @HarshPatel-co1si 4 місяці тому

    I love your recipe vlogsss!! The reason we all love you

  • @Sky_Hlgh
    @Sky_Hlgh 4 місяці тому

    Bhai keep making those meals videos! we all really appreciate your work! ❤💪

  • @CharryOfficial01
    @CharryOfficial01 Місяць тому

    Awesome and simple...I love u sir❤❤❤❤

  • @alizameeruddinkhan3916
    @alizameeruddinkhan3916 4 місяці тому +1

    Very simple and Useful ❤

  • @piyushraut3715
    @piyushraut3715 4 місяці тому

    Yeah.. that's guru maan👍

  • @ritviksingh12
    @ritviksingh12 4 місяці тому

    Love you, Guru Bhai keep making such videos. I love these videos. It is very informative and motivating at the same time because one gets new ideas to make meals and have it in a delicious way. Thank you so much Guru mann❤❤❤

  • @user-nc5fx6oi9h
    @user-nc5fx6oi9h 4 місяці тому

    Sir I followed you from many years and finally buy your products this year kulfi flavor whey and micronised creatine kulfi flavour taste is so good

  • @user-rj5px8dl8m
    @user-rj5px8dl8m 4 місяці тому

    King is back God bless you love you bless that

  • @greenhorn11
    @greenhorn11 4 місяці тому

    So glad GM is uploading on regular basis :P

  • @mukarramansari8335
    @mukarramansari8335 4 місяці тому +2

    India ki shaan guru Mann sir ❤

  • @sumreenanaz521
    @sumreenanaz521 4 місяці тому

    Thnx very much I was waiting such meal

  • @satyendrayadav6493
    @satyendrayadav6493 4 місяці тому

    Thanks Sir

  • @asmitkumar2972
    @asmitkumar2972 4 місяці тому

    Great you doing great sir please make more video like this❤

  • @sgsitu
    @sgsitu 4 місяці тому

    This is really good Meal sir, Thanks

  • @gymbossofficial
    @gymbossofficial 4 місяці тому +1

    GURU MAAN SIR 🙏
    LOVE FROM UTTAR PRADESH 💖
    PLEASE UPLOAD VIDEOS REGULARLY 🤗

  • @meetwadhwa1098
    @meetwadhwa1098 4 місяці тому +1

    Sirji sirji aap mahan ho ye sarcasm bilkul nahi hai aap sach mei mahan hai aap nahi jante aapne mere aur meri family ke liye kya kiya hai sir aapki vajah se mere father ka cholesterol ekdum sahi ho gaya hai aur meri mother ka arthritis (vaise sir aapne arthritis pe proper video toh nahi banaye fir bhi uric acid vale ) video se mummy theek hue . Sir aapko meri umar lag jaye . Aapko shuru se follow kiya hai jab se riya ghumber aapko comment karti thi . Sir aapka mission india fit jarrur success hoga . Sir aap Sandeep maheshwari sir ke show pe jarur jao aur sahaj marg heartfullness group jo true meditation se connected hai usse bhi juro sir sari achiyon vali takaten milengi tabhi india ultimate banega yani physically, mentally and spiritually fit

  • @sandeepdolly.m5764
    @sandeepdolly.m5764 4 місяці тому

    I love this recipe 😋 guru mann sir

  • @rounaksubramanian1686
    @rounaksubramanian1686 4 місяці тому

    Wow simply just wow bro you are doing a wonderful and marvelous thing by making this video and telling about this fat loss meal and keep it up and keep up the great work as always and take care
    Keep smiling always

  • @babaloodevamofficial
    @babaloodevamofficial 4 місяці тому

    That's great sir 👍

  • @harshrajput1855
    @harshrajput1855 4 місяці тому

    Punjab di shaan guru mann💪💪🔥

  • @slowrider8092
    @slowrider8092 Місяць тому

    From your first 100 subscribers ❤

  • @prashanttodankar6135
    @prashanttodankar6135 4 місяці тому

    I just love your recipe, I try almost all. So much yummy and tasty

  • @trendingfun8965
    @trendingfun8965 4 місяці тому

    Finally fitness king back ❤

  • @sumitnextlevel7928
    @sumitnextlevel7928 4 місяці тому

    Gzb guruji

  • @velikans-wq8he
    @velikans-wq8he 4 місяці тому

    Sir bas aap ishi tarah video banate rahe

  • @AmitSolankifit
    @AmitSolankifit 4 місяці тому

    Sir, bas aise hi ap video banate rahe taki Hume Thoda motivation Milta Hai

  • @archanaverma4798
    @archanaverma4798 4 місяці тому

    thnq. sir. helpful

  • @sandy-cm9cp
    @sandy-cm9cp 4 місяці тому

    Hello sir hope you are doing absolutely great. Sir I would like to request you to make some videos about the Vegetarian meals because you already know sir Indian people can trust on blindly

  • @aashishadhana4072
    @aashishadhana4072 4 місяці тому

    Guru mann❤

  • @raihealthandfitness226
    @raihealthandfitness226 4 місяці тому +1

    Nice sir thks

  • @saqibakhtar2603
    @saqibakhtar2603 4 місяці тому

    Hello sir❤. Please esa diet plan + workout routine bnaie jisne morning evening intermittent fasting bhi ho. Please its a request.

  • @user-zn3ih1wp7c
    @user-zn3ih1wp7c 4 місяці тому

    Murshad tips workable

  • @rohitrathod2942
    @rohitrathod2942 4 місяці тому

    Love u bro ❤

  • @dev0095
    @dev0095 4 місяці тому

    Gud pji big fan👍🏻

  • @TravelWithRaman
    @TravelWithRaman 4 місяці тому

    perfect 👌

  • @shree0014
    @shree0014 4 місяці тому

    Bhai ❤

  • @diljitsingh7860
    @diljitsingh7860 4 місяці тому

    Big Fan..❤️👈

  • @a.v.sjewellers5685
    @a.v.sjewellers5685 4 місяці тому

    Sir plzz keep posting videos

  • @malikmateen1112
    @malikmateen1112 4 місяці тому

    Sir lots of love from 🇵🇰

  • @awinashsingh8578
    @awinashsingh8578 4 місяці тому +1

    ❤❤❤❤

  • @slowrider8092
    @slowrider8092 Місяць тому

    Quitted daru because of u brother ... love from Pakistan 🇵🇰

  • @Vishalrajput0345
    @Vishalrajput0345 4 місяці тому

    ❤❤❤❤❤

  • @allinonemoviesyt
    @allinonemoviesyt 4 місяці тому

    nice sir

  • @guruworld3
    @guruworld3 4 місяці тому

    Guru maan sir ne apna hair style change kar leya..

  • @fitnesvision3780
    @fitnesvision3780 4 місяці тому

    Sir please easy pre-workout meal bataiye jo workout se 20-30 min phele liya Jaa skta hai sir please

  • @sumeetverma532
    @sumeetverma532 4 місяці тому

    Bhai Mumbai kab aaoge?

  • @mailjolkaro
    @mailjolkaro 4 місяці тому

    Ap pan konsi company ka use kar raheho

  • @Undiscovered_zone
    @Undiscovered_zone 4 місяці тому

    What About SEITAN made from Maida. Would you suggest that?????????

  • @user-gd1mj9mi9l
    @user-gd1mj9mi9l 4 місяці тому

    My goal has not been reached yet
    Being a vegetarian i will keep fighting for that ifbb pro mens physique
    One day i will surely win it

  • @ssgamer5693
    @ssgamer5693 4 місяці тому +1

    A very important fact given ki sabjiyo ke andar enough fiber nahi hota!
    Sir ketchup should be mostly banned.India doesn't have heinz no sugar ketchup.
    I haven't eaten ketchup for 3 years now

  • @Abhik4117
    @Abhik4117 4 місяці тому +1

    U r correct...
    People are not afraid of smoking, drinking, Burgers, junk, packaged foods, sugary drinks.. But they hesitate to eat Egg Yolk 😂😂

  • @Watch_myvlog23
    @Watch_myvlog23 4 місяці тому

    wow superb sir aane do aur aane do more healthy recipes ❤😅

  • @Gymholicsky
    @Gymholicsky 4 місяці тому

    😍😍😍

  • @pubgwala5104
    @pubgwala5104 4 місяці тому

    Keep making theee pls

  • @gauravdoiphode3698
    @gauravdoiphode3698 4 місяці тому

  • @sdarvhekar
    @sdarvhekar 4 місяці тому

    Hello Guru Mann sir, good morning/afternoon/evening!, Can you please share a diet for post-partum (after birth of child), wanted to help my wife get the best nutrition. Thank you 🙏

  • @KaranDaryanani-wn7dy
    @KaranDaryanani-wn7dy 4 місяці тому

    Please make such health food vidios but there should no protein powder used

  • @Harshsain
    @Harshsain 4 місяці тому +1

    Thank you bhai boil food Kha Kha kar dimag kharab ho gya ❤😂 .

  • @VisionTip_Top
    @VisionTip_Top 4 місяці тому +1

    Guru Bhai pls is comment ko pick kro meny apki sab video dekhi but pls mujhe solution do meny liver ki sab dvai krky dekhi gym routine bnai but jese he diet shedule me calorie add ki pait khrab hogya pls bro koi aisa solution btao k mera liver permanent think k me kuch b khau hajam hojay yha mujhe kisi or pe trust nhi kyoki ye SB kuch b btate so plz ek video ispy complete guru Bhai pls

  • @nitinshah4913
    @nitinshah4913 4 місяці тому

    Good sir pure vegetarian ( without egg) high protein mein problem hoti sir

  • @KIRANKUMARI-zb1bd
    @KIRANKUMARI-zb1bd 4 місяці тому

    sir please veg meal leke aaiye

  • @IdeaWave1
    @IdeaWave1 4 місяці тому

    Bulking meal please

  • @unexplained5277
    @unexplained5277 4 місяці тому

    i am a student i can't eat too much food suggest me some easy but high calories meal.

  • @user-mg7ti7bt5w
    @user-mg7ti7bt5w 4 місяці тому

    Sir vegetarian high protein diet 🙏

  • @prabhjeetsinghsaini8871
    @prabhjeetsinghsaini8871 4 місяці тому

    Bhaji please start new of Desi deit for fat loss in daily base routine 3-4 meals not a 6 bodybuilder style meals plan

  • @rajeshkothimbire4974
    @rajeshkothimbire4974 4 місяці тому

    Hello Sir...
    Diet मैं प्रोटीन लेने से मेरी बॉडी मैं गर्मी बढ जाती है और मुझे piles की तकलीफ है.....इस वजह से मैं ज्यादा प्रोटीन consume नहीं कर पाता
    कोई supplement है क्या
    इस पर कोई उपाय है क्या
    जिससे मेरी बॉडी मैं गर्मी ना बढे... और मुझे piles की तकलीफ ना हो
    Plz... Guidance.. Sir

  • @user-vz7zf6ev5p
    @user-vz7zf6ev5p 4 місяці тому

    Sir hairstyle change kariye please funny lag rahe hai, aap sabse accha with lite beared and your unique hairstyle me lagte hai(2017,2018)

  • @gulshantanwar2991
    @gulshantanwar2991 4 місяці тому

    Sir... meri mom ko disc problem h ... kya sir aap mujhe unn physiotherapist ka no. De skte ho jinse aapne treatment karaya tha ....❤❤❤❤❤

  • @thampulavarun659
    @thampulavarun659 4 місяці тому

    😋

  • @navneetsingh8152
    @navneetsingh8152 4 місяці тому

    mujhe laga sir salt ka alternative batayenge but he says shaukini kam kare.. 🤣🤣🤣

  • @SSCyogi
    @SSCyogi 4 місяці тому

    Vegetarian dinner plz

  • @sagarpuri5048
    @sagarpuri5048 4 місяці тому

    Egg roll ready 😋

  • @akkhan430
    @akkhan430 4 місяці тому

    Need non veg bro please 😊

  • @babadurg
    @babadurg 4 місяці тому

    @Guru Mann...
    Yaar guru veere tusi mainu ek gal dasso ji... Roti jitni patli hogi calories utni hi kam hogi bola aapne... Yaar veere aapki is baat ka kya matlab hua ji..?? 50 Gm flour ki aap chahe patli roti banao ya phir moti roti Calories toh same hi rahegi na yaar veere...

  • @slowrider8092
    @slowrider8092 Місяць тому

    Haha daruu

  • @Rolex7470
    @Rolex7470 4 місяці тому

    Anyone can eat but anyone can not afford

  • @shubhamkadamboss
    @shubhamkadamboss 4 місяці тому

    Kolkata roll 😂😂

  • @mharnab8207
    @mharnab8207 4 місяці тому

    should we need to add fiver every meal?

  • @VRHere3107
    @VRHere3107 4 місяці тому

    Sabjiyo me fibre nahi hai 😭

  • @RohitChauhan-hc1od
    @RohitChauhan-hc1od 4 місяці тому

    Bhaiya pls hair K sat practical mt Kiya kro😊

  • @elishaghotra4592
    @elishaghotra4592 4 місяці тому

    Please i like ur old hair style this style u look like uncle

  • @AMankstudio
    @AMankstudio 4 місяці тому

    Thoda paisa dalke new music Lelo

  • @amirhamza7610
    @amirhamza7610 4 місяці тому

    Im repeating it again do you even know how unhealthy how heamful is high carb?? Do you even know the basic science behind it?

  • @nikhilhindustani3116
    @nikhilhindustani3116 4 місяці тому

    Egg se hamari death to nahi par bahot sari hens(murgi) ka death jarur hota hai

    • @TheHope045
      @TheHope045 4 місяці тому

      The eggs we eat are generally unfertilized .. means there no harm to any developing chick 🐣

  • @robanfitlife
    @robanfitlife 4 місяці тому +1

    Sattu piya kro sir ande wande mein kuch nhi rakha 15 din mein body ban rhi hai India mein logon ki 😂😂😂😂

  • @Zishi008
    @Zishi008 4 місяці тому

    First comment 😂

  • @NagarwalBhupendra
    @NagarwalBhupendra 4 місяці тому +1

    1 like= 100 chappal to Badshah by Yo Yo HONEY SINGH

    • @prateeksingh7182
      @prateeksingh7182 4 місяці тому

      ये क्या है bhai
      Aur kyu 😂😂

  • @harnishprajapati6271
    @harnishprajapati6271 4 місяці тому

    Say no to eggs, non veg. Be vegetarian be kind to animals

  • @darsanrajdarsan4394
    @darsanrajdarsan4394 4 місяці тому +1

    ❤❤❤❤

  • @gulshantanwar2991
    @gulshantanwar2991 4 місяці тому

    Sir... meri mom ko disc problem h ... kya sir aap mujhe unn physiotherapist ka no. De skte ho jinse aapne treatment karaya tha ....❤❤❤❤❤

  • @rajbisht6996
    @rajbisht6996 4 місяці тому

    ❤❤❤❤

  • @gulshantanwar2991
    @gulshantanwar2991 4 місяці тому

    Sir... meri mom ko disc problem h ... kya sir aap mujhe unn physiotherapist ka no. De skte ho jinse aapne treatment karaya tha ....❤❤❤❤❤