Sab mere lie dua karen mera aj 11 din ha diet start ki ha... Mera weight 115 ha 5 betiyan han age 34 ha bari beti 9 mai ha... Plz pray for me k weight lose honye
This doctor is talking about intermittent fasting not Ramadan fasting. Listen carefully. He also told that females not recommended to fast more than 12 hours.
*زندگی میں تلخیاں، تکلیفیں اور پریشانیاں آتی رہتی ھیں* اخلاق کی مٹھاس اور مزاج کی نرمی چھین جائے تو سمجھ لیجئے کہ آپ ہار گئے۔ *ہمیشہ اخلاق کا زیور ، زبان کی مٹھاس ھاتھ میں تھامیں رہیں اور خوش مزاج رہیں* *اللہ تعالی* ھمارے کو خوش اخلاقی کے زیور سے آراستہ فرمائے *آمین یا رب العالمین*
Dr shb, me keto diet follow krraha hu 60% Apse pehle Dr. Khalid jameel shb ko dekh kr,,,,, MashaAllah bht bht hi behtreen results mile mera W8 85kg hogya tha diet krke ak month me hi 74kg pr agaya hu or ab MashaAllah 73kg pr lock hogya he
I followed the intimidate fasting for 1 months and lost 11 kgs in 1 month, The routine that followed was first meal at 2:00 PM in the noon that is 1.5 roti( wheat bread) with normal curry chicken/veg and one liter of water and after that 2 cups of green tea that's it, then i do some work on my laptop and go for a walk from 5:00 PM till 6:30 PM, the second meal is at 8:00 PM which is also 2 roti + 1 plate of chicken curry, and then 1 cup of green tea and then i do my online job, at night i take another cup of green tea and then sleep at 5:00 AM till 1:00 PM and the cycle goes on! Good Luck
Good work . I also want to lose my weight with intermittent fasting Allah help me pray for me my weight is 93 kg and I also back pain issue Dr said to me to lose 20 kg at least to reduce your back pain .
Hum jo bhi Ibadat kerte hain Even ke Zikr bhi kerte hain to hamari Mental, Emotional, Physical aur Spiritual Health bohat achi hoti hai. Allah ke nabi Hafte main 2 baar roza rakhte the. Hum log samajhte hain ke Roza ya Namaz hum per farz hai aur hum per musallat kia gaya hai. Lekin agar gehrai se Ahadees aur ayaat perhein to pata chalta hai. Hamari hi health ke liye hai yeh sab kuch. Allah ne bhi kaha hai tumhari ibadat se mujhe kuch farq nahi perta Socially ache hone ka farz hai. Yeh humein hi acha rakhne ke liye hai. Kiunke jab Hum Physically fit honge to hi Socially best honge. Aur Namaz Dua hai aur woh bhi hamare liye hi hai. Choti se choti ibadat hamari body ko faida pohnchati hai!
I did it for one month but lost only 2 kg in one week. That was because I walked in the first week too. When I stopped walking, my weight didn’t lose at all. Then I stopped for three weeks. Now I started again. I don’t eat a lot of carbs in open window of 8 hours. I eat boiled eggs, regular vegetables with or without chicken with a whole grain very thin flat bread piece from market. When my fast starts , (16 hours) I only drink water or lemon water, but in the evening or at night, I’m usually miserable. Evenings are not very pleasant. In short, I like the results even though I didn’t lose on scale, my clothes are loose and I never feel bloated.(I don’t have any chronic disease so far. Alhamdulillah ) I also recommend the sunnah fasting of Mondays and Thursdays which always keep me happy.
"Thanks for reaching out with your fitness question! We're preparing an in-depth fitness series where we'll cover topics like this in detail. Keep an eye on our upcoming videos for more comprehensive guidance and insights!" -Dr. Zee's Support Team
I am doing 16 hr fasting from long time , And its realy good people who have stubon fat must switch to Intermittent fasting.Highly Recommended specially for females who are facing PCOS issue.
Dr Zee, You are rendering a great contribution to the society at large. I thank you for your valuable insight on all of these topics you discussed! 🙏 JazakAllah ❤️
Asslamualikum Ma Germany ma rehti hun. Mujhe English nahi ati. App jis tareeke se samjahte han bahoot assan bi aur asar bi kar ta ha. Ma koshish kar rahi hun app ki batoon pe amal karun aur kafee had tak kamyab ho gayi hun ma na appna 4kg waith kam kiya ha
just fast ( no drinking or smoking included) Monday Thursday 3 dates of Islamic month 13,14, and 15 2 days of Moharram 9 days of Zulhajj 30 days of Ramadan and Read Quran, pray give zakat and guard yourself against prohibitions by Allah And you will have best of the time and also in hereafter.
میری دس سال سے زیادہ عرصہ سے یہی رٹین ھے ۔ اب تو ون میل اے ڈے چلتاھے وہ بھی رات کو گھر آکے۔ صبح جاگنے کے بعد رات تک بلیک کافی یا نٹس ۔ بھوک کی Feelings ختم ھیں ۔ رات کا کھانا بھی اس لئے کھاتاھوں تاکہ جسم کو مناسب اجزا مل سکیں ۔ خوراک میں زیادہ تر پروٹین کا استعمال ھے ۔ کام کی رٹین میں جسمانی کام زیادہ ھے لیکن تھکاوٹ کا احساس نہیں ھوتا۔ تھوڑی نیند سے بھی جسم توانا محسوس ھوتاھے ۔ زیادہ بہتر لی چینی مکمل طور پہ چھوڑنے کے بعد محسوس ھوئی ۔
Sab mere lie dua karen mera aj 11 din ha diet start ki ha... Mera weight 115 ha 5 betiyan han age 34 ha bari beti 9 mai ha... Plz pray for me k weight lose honye
Sis diet ma kia ly ri hi same masl hi plz raply 😢
Han bhaiya hum dua zaroor karenge Allah apko achchi sehat de ameen
InshAllah you can do it
Mene gain krna ha weight
Allah bhtr krega
I am a doctor myself and your blog is my favourite full of research work. Really hard working doc you r.
بھائی آپ ماشااللہ بہت نیک کام کر رہے ہیں، اللہ پاک آپ کے لیے آسانیاں پیدا فرمائے آمین
Aameen 🤲🏻
@@hoormuslim5695C300
Ameen
Itne pyar se convince krna ya mitivate krna...sach me mene esa video pehle nhi dekha ....
Try IF, if you are serious about losing weight. It is far better and much easier than exercising. Way to go, Doctor!
Alhamdulillah...I m muslim.....nd our month of Ramzan...... Alhamdulillah Alhamdulillah
This doctor is talking about intermittent fasting not Ramadan fasting. Listen carefully. He also told that females not recommended to fast more than 12 hours.
Xctly ye bht helpful hoti hai mene Ramzan me sirf roze rakh k aur healthy diet le k apna wazan 7kg tak kam kia tha w/o exersice
آپ کا سمجھانے کا طریقہ بہت زبردست کمال ہے اللّٰہ تعالیٰ آپ کو بہت زیادہ خوشی دے آمین ثم آمین
شکریہ سر۔ بہت بہترین انفارمیشن دیتے ہیں آپ۔ ایک اچھا کمنٹ ضروری ہے آپ کے لیے کیا جانا ۔ سو ہم نے قرض چکا دیا۔ بہترین ! بہترین
*زندگی میں تلخیاں، تکلیفیں اور پریشانیاں آتی رہتی ھیں*
اخلاق کی مٹھاس اور مزاج کی نرمی چھین جائے تو سمجھ لیجئے کہ آپ ہار گئے۔
*ہمیشہ اخلاق کا زیور ، زبان کی مٹھاس ھاتھ میں تھامیں رہیں اور خوش مزاج رہیں*
*اللہ تعالی* ھمارے کو خوش اخلاقی کے زیور سے آراستہ فرمائے
*آمین یا رب العالمین*
Good information sir, i lost 18kg ...to apply intermettent fasting...it was very very very helpful...
Sath deiting b ki ap ne
Kitny time main?
App nai intermittent fasting main low carb diet li thi...ya normal roti chawal??? Plz reply
18 Kg ?that's amazing
How much time did it take you to lose 18 kg ?
Dr shb, me keto diet follow krraha hu 60% Apse pehle Dr. Khalid jameel shb ko dekh kr,,,,, MashaAllah bht bht hi behtreen results mile mera W8 85kg hogya tha diet krke ak month me hi 74kg pr agaya hu or ab MashaAllah 73kg pr lock hogya he
yaar asan saan kha bhi diet pla n budha
Bhai muj be baty plz😢
@@Ayezanoor05 ji zrur
I followed the intimidate fasting for 1 months and lost 11 kgs in 1 month,
The routine that followed was first meal at 2:00 PM in the noon that is 1.5 roti( wheat bread) with normal curry chicken/veg and one liter of water and after that 2 cups of green tea that's it, then i do some work on my laptop and go for a walk from 5:00 PM till 6:30 PM, the second meal is at 8:00 PM which is also 2 roti + 1 plate of chicken curry, and then 1 cup of green tea and then i do my online job, at night i take another cup of green tea and then sleep at 5:00 AM till 1:00 PM and the cycle goes on!
Good Luck
Hi which online job u r doing?? If u dnt mind can u share maybe it ll b helpful for others too
Basically i am telecom engineer!
@@ItzMariaYT
Good work . I also want to lose my weight with intermittent fasting Allah help me pray for me my weight is 93 kg and I also back pain issue Dr said to me to lose 20 kg at least to reduce your back pain .
سر آپ نے ہر چیز کی بہت اچھے سے وضاحت کی ہے شکریہ
ماشاءاللہ بھائی جان اللہ پاک آپ کو دیرگاہ سلامت رکھے آمین
Aapney jo kaha maine wo kiya.. it works.. 1 week me 2 kg weight kam hua.. Thank U so much.
Plz btaye apni routine r diet waghra plz
Jazak Allah. Kamal ke doctor hain ap
Apki baten sunkar motivation se Hi Banda theek ho jata hai medicine leni hi Nahin parti.
I'm on intermittent fasting since 1 month ... And now I see the difference ☺️ so happy
@Pakiza home chanal and also drink lots of water .. and I drink mostly hot water
Also add lots of salad in your diet
@Pakiza home chanal pleasure
@@A.A.Agamerz123 àaaaaàqqaa,,,,,,,,, xxxxaq
Aap suba uthne ke baad breakfast kitne time ke baad karte ho plz reply
Ma Sha Allah.....jazak Allah....u r a real doctor 👍👏👏👏
Thanks doctor... Main bht Kam logon se impress hota hun likin AP ayse samjhate hain k wo impressive b hai aur us main apnaiyat b thanks alot sir
آپ کی گفتگو کا انداز اور معلومات دونوں ہی لاجواب ہیں سلامت رہیں 🌹
Buht Achy tareeqy say Ap samjha dety hain baghair Kisi manzar nigari k
صَلَّى اللّٰهُ عَلَيْهِ وَسَلَّم
Jazakallah khairan wakasira Allah Aap ku lambi zindagi de Ameen
Jazakallah
Inshallah i am starting intermittent fasting from today
Wish me luck 🤞
Wot is result...???? Need review plz
Very nice. Information, explanation, graphics and time period every thing is great. Thanks for such a great work.
اللہ تعالی اپ کو جزاءے خیر عطا
فرماءے
Ramzan mai omat bhtreen option hy sehre mai green t coffy ya koi bhe calories free ly skty hai or aftare one meal a day Mashallah
Hum jo bhi Ibadat kerte hain Even ke Zikr bhi kerte hain to hamari Mental, Emotional, Physical aur Spiritual Health bohat achi hoti hai. Allah ke nabi Hafte main 2 baar roza rakhte the. Hum log samajhte hain ke Roza ya Namaz hum per farz hai aur hum per musallat kia gaya hai. Lekin agar gehrai se Ahadees aur ayaat perhein to pata chalta hai. Hamari hi health ke liye hai yeh sab kuch. Allah ne bhi kaha hai tumhari ibadat se mujhe kuch farq nahi perta Socially ache hone ka farz hai. Yeh humein hi acha rakhne ke liye hai. Kiunke jab Hum Physically fit honge to hi Socially best honge. Aur Namaz Dua hai aur woh bhi hamare liye hi hai. Choti se choti ibadat hamari body ko faida pohnchati hai!
Mera 11 kg kam hua tha 8 to 16 intermating fasting mai + 5 mint workout or sham kO walking my age is 19 😍❤️🔥
In how many days ?
Kitne dino me ?
In how many days dear?
@@SumbulInam-lg3ji 2 months
Wow I will try
MashaAllah Dr Sahib Allah Pak Apko Hamesha kamyab kary Ameen
Ab bhi MashaAllah 💞 bht hi behtreen lectures derahe hn
Allah pak aap ke ilm me or takki de. Ammen🤲❤
Jazzakallah.thank you sir . Allah tala apko lambi umer de.aur achi sehat de
Dr sb ap ko salam karta ho ky ap Free may logo ka elaj karty 💖👈
I did it for one month but lost only 2 kg in one week. That was because I walked in the first week too. When I stopped walking, my weight didn’t lose at all. Then I stopped for three weeks. Now I started again. I don’t eat a lot of carbs in open window of 8 hours. I eat boiled eggs, regular vegetables with or without chicken with a whole grain very thin flat bread piece from market. When my fast starts , (16 hours) I only drink water or lemon water, but in the evening or at night, I’m usually miserable. Evenings are not very pleasant. In short, I like the results even though I didn’t lose on scale, my clothes are loose and I never feel bloated.(I don’t have any chronic disease so far. Alhamdulillah ) I also recommend the sunnah fasting of Mondays and Thursdays which always keep me happy.
"Thanks for reaching out with your fitness question! We're preparing an in-depth fitness series where we'll cover topics like this in detail. Keep an eye on our upcoming videos for more comprehensive guidance and insights!"
-Dr. Zee's Support Team
I am doing 16 hr fasting from long time ,
And its realy good people who have stubon fat must switch to Intermittent fasting.Highly Recommended specially for females who are facing PCOS issue.
Àpka weight km hua es se?
Plz share your time pattern. I really need to follow.
How a working man /woman can follow 16/8 hrs time
Kindly help me out .I m pcos patient.please share ur diet plan and excercise
@@saminanaz300812/12 plan. Breakfast at 10am. Then last meal at 10pm night. Then break for next day breakfast. It's for women. For male is 8/16plan
Dr Zee, You are rendering a great contribution to the society at large. I thank you for your valuable insight on all of these topics you discussed! 🙏
JazakAllah ❤️
Ap bht acha bolty or bht knowledge hy mashallah
I tried and its very very effective 👍
Allah bless you always 💖 ❤ ♥ short and very effective information
بھائی بہت اچھا بولتے ہو ،، بہترین معلومات
Salamat rahen.ap bht achy Sy baat smjhaty hn.
Dr. Zee your work is really a great job and very apreciatabale. God bless you sir.
Salam Dr. Zee. Gaining a lot of information from your videos. Keep up the good work in serving humanity!!!
Yes I do agree it feels easy to manage and continue for long time.
Thanks sir such a excellent information about our health care 👌💕
Shukriya doctor 🇮🇳
Ma sha Allah, very informative video every time. May Allah give you reward of this hard work.
MashaAllah MashaAllah very informative video
Thanks JazaakAllah kheir
Your description method is very impressive
Kindly hypothyroid me weight loss karne k baray me bataen..Jazak Allah khair for your informative videos.
MashaAllah 💞 bht aala dr shb JazakAllah 💛
ماشاءاللہ بہت خوب
Apki aik aik bat bht he kamal hai jitne ache way mn apne samjaya shaid he koi aise guide kre ap kis city se hain?
ماشاءاللہ ڈاکٹر صاحب آپ بہت اچھی باتیں کرتے ہیں پر لگتا ہے آپ بھی کھانے پینے کے شوقین ہیں
Jazakallah khairan wakasira
Asslamualikum
Ma Germany ma rehti hun. Mujhe English nahi ati. App jis tareeke se samjahte han bahoot assan bi aur asar bi kar ta ha. Ma koshish kar rahi hun app ki batoon pe amal karun aur kafee had tak kamyab ho gayi hun ma na appna 4kg waith kam kiya ha
Good for you, keep it up, Madam!
God bless you 🙏.Every word is helpful and informative
Ma Sha Allah Good work
Ap ko Allah acha rky ap bhut acha btate hi
Mashaa Allah delivered great knowledge
God bless you my son
ماشا اللہ ماشا اللہ❤❤❤❤
Assalamualaikum wa Rahmatullahi wa barkathu jazakallah hu khair janab doctor saab
کیا ایسڈ ریفلکس والے اور دردشقیقہ والے فاسٹنگ کر سکتے ہیں پلیز ضرور بتائیں
Allah pak ajar e azeem ata kary
شکریہ
Your diet plan is too good 👍👍👍 sir....
Ma Sha Allah, Thanks for sharing.
just fast ( no drinking or smoking included)
Monday
Thursday
3 dates of Islamic month 13,14, and 15
2 days of Moharram
9 days of Zulhajj
30 days of Ramadan
and Read Quran, pray give zakat and guard yourself against prohibitions by Allah
And you will have best of the time and also in hereafter.
اسلام علیکم ورحمتہ اللہ وبرکاتہ جزاک اللہ خیرا بھائی بہت خوب
Bht khob Etna pyara bolna to koi AP se sekhe...
Sir app bhtttttt achia guide Karte Hain
God bless you Dr Zee.
Ma sha Allah brother stay blessed
Very informative 🤲🏻
Excellent information 👌 👏 👍
keep it up Doc
Crisp, concise and full of knowlede film
Thanks
Sir.. Thank you for sharing method. I will start.
Its very informative and helpful video.
Dr. Plz skin pigmentation ke liye kuch kahe
Love your voice quality ❤❤❤
Very informative intermittent video 👍
Aik video intimate time table ki video bana dey bhai..
Great.. First time I have seen such informative videos on UA-cam.
جزاک اللہ
Sir it's very nice and apsalut li it ni dip batne Dr bataaty hi nhi
Zabardast MashaAllah plz is wasting par ak vido orrrrrr lazme ap banay ...plz
Woman's k liye 12/12 q plz make a video
Sir please make a video for pre diabetic person how to control sugar and reverse how many time. Thanks
Very nice very good speaker
Thanks alot doctor sahab 💖
Thank you for good information sir.
Very informative video.thanks
May Allah bless you Doctor sir...
Mai 18 hour fasting karti hoo or 6 ghanty mai sirf 2 meal leti hoo
Nice explanation 👍🏻👍🏻👍🏻
Wel explained
میری دس سال سے زیادہ عرصہ سے یہی رٹین ھے ۔ اب تو ون میل اے ڈے چلتاھے وہ بھی رات کو گھر آکے۔ صبح جاگنے کے بعد رات تک بلیک کافی یا نٹس ۔ بھوک کی Feelings ختم ھیں ۔ رات کا کھانا بھی اس لئے کھاتاھوں تاکہ جسم کو مناسب اجزا مل سکیں ۔ خوراک میں زیادہ تر پروٹین کا استعمال ھے ۔ کام کی رٹین میں جسمانی کام زیادہ ھے لیکن تھکاوٹ کا احساس نہیں ھوتا۔ تھوڑی نیند سے بھی جسم توانا محسوس ھوتاھے ۔ زیادہ بہتر لی چینی مکمل طور پہ چھوڑنے کے بعد محسوس ھوئی ۔