اسلام علیکم ورحمتہ اللہ وبرکاتہ sir irfan azeem ap ki videos bohot achi hain Allah ap ko kamyab kary likin main ny ap sy aik baat karni hai k ap k comment section main aik comment aya k ap ny inshallah nahi parhi ap ny sirf ye kaha k faida hoga to main ny ye pochna tha k inshallah parhnay k baghair koi baat adhoori rah jaati hai ap k comment section main kuch logo ny us shakhs sy kaha jis ye comment kia tha to baqion ny us se kaha k tum bs is main ulajhty rahna taraqi nah karna tum to ye btaain kia Allah ka naam lainy sy logo ki taraqi ruk jaati hai to please ap apni new video main inshallah zaror parha karain or logon ko bhi apni new videos main is cheez ka paigham dia karain Allah ap ki madad farmaye Ameen.
@@drirfanazeem you are best sir you have accept your mistake you should say inshallah with your words so that the talk would be proper according to Muslim.May Allah give you success. Ameen
I have just started IF 16:8 but can u please elaborate more what should we eat or not.specially in breakfast.and can we atke chapati or rice ya ohr completely bnd kr dain jesy mjy around initially 15 kg around weight lose krna ha.i have started walking too
Eat a higher-protein, low-carb breakfast instead, like meat and nuts, an omelet, or a low-carb protein shake. Just don't knock the intermittent fasting unless you've really tried it. But ager ap control nahi ker sakti tuo U can take variety of things in breakfast. Change ur breakfast like sandwich /poha /upma /oats /stuffed paratha , small chapati if needed
Sir meri beti 16 Sal ki hai or uska weight 60 hai osko apna weight 55 par lana hai wo karsakti hai intermittent fasting alhumdulliah oski koi medical condition nh hai Please reply
Aoaa plz sir ya btain ka females periods ma intermittent fasting kar saktin han ya chor deni chahye un days ma Last time pehla dafa intermittent fasting 16 hrs wlai ky thy jis sa mjha bht kam hua periods
Sir mein be intermittent fasting Kar rae hon 24 days ho gay Hain 16 hours ki fasting haii ab. Muje bhtt tired low feel hota haii aisa q sir bhook shadeed lagtii haii especially rat ko dinner Kay time mein half rotii lunch mein aur half dinner mein laytii hon plz muje bataa dien muje low q feel hota haii
It will take time weight ak dam kaam nahi hota plus vitamin d and hormonal test karen un ki waja sa be weight kaam nahi hota and jab be dieting karen ak multivitamin zaroor lainy sath stay healthy
listerine mouthwash but not to overuse it, as this could potentially lead to irritation or other issues.like Site burns, lip swelling, burning, gingival pain
Sar fasting wazan kam karne kelie kab tak karne chae mai 5 din se kar raha ho umar 18 sal hai weight 88 kg hai sar mai subah 9 baje bashta karta ho phir 2 baje khana khata ho phir kuch nahi khata phir kal 9 baje khana khata ho sar mera weight kam hoga or ye kab tak karne hai sar btana
Sir if we are doing intermittent fasting 16:8 pattern. Then how much calories we should take during eating window. if our optimum body requiremnet is equal to 2000 calories. then we should take how many calories????
Dr Meri inshallah ek do mah bad shadi hai or meri age 24 hai or mujhe dar sa hai jo is dor me har boy ko hota hai sub se pehle to ye k morning eraction roz nhi ati mujhe kabi khabar ati hai usk ilawa jab mai khud aese e apne khayalo me beth k socho to eraction ache se ati hai but maintain nhi rakh pata or jaldi se hardness khatam jo jati hai or eraction toot jati hai or discharge b baghair eraction k ho jata hu or mujhe ye details se dr batye nase huming or nose breathing+duron plus tablets lu ek month+ 40 mint walk+ coffee ye sub krne ke bad kitne % chance hai mera sahi hone ka ?
@@drirfanazeem mein ny start ki thi tu mera hair fall shuru ho gya tha or front sy bht week ho gye hein Kya yeh es wja sy he hy ya koi or issue ho skta hy
@@maharfaisalhayat9764AP peer or jumerat ko islami roza rakha Karen ,sunnat Hy .apko taklif bhi nhi hogi.lkn apni khurak me se fazool cheezon ko Nikal den
بڑا پیشاب دست کی طرح آتا صبح کے ٹائم اور شام کے ٹائم بلکل خوراک کے ٹکڑے ھوتے ھیں پلیز سر اسکے بارے میں بتا دیں کیا بیماری ہے۔ یا کوئی ٹیسٹ وغیرہ کرنے ہیں تو بتا دیں
ڈاکٹر صاحب کمال کا سمجھائیاہے اپ نے پہلی وفع سمج لگی ہے کے فاسٹنگ کسے کہتے ہیں
Too good content
From uk
Dr sana
So kind of you thanks
اسلام علیکم ورحمتہ اللہ وبرکاتہ sir irfan azeem ap ki videos bohot achi hain Allah ap ko kamyab kary likin main ny ap sy aik baat karni hai k ap k comment section main aik comment aya k ap ny inshallah nahi
parhi ap ny sirf ye kaha k faida hoga to main ny ye pochna tha k inshallah parhnay k baghair koi baat adhoori rah jaati hai ap k comment section main kuch logo ny us shakhs sy kaha jis ye comment kia tha to baqion ny us se kaha k tum bs is main ulajhty rahna taraqi nah karna tum to ye btaain kia Allah ka naam lainy sy logo ki taraqi ruk jaati hai to please ap apni new video main inshallah zaror parha karain or logon ko bhi apni new videos main is cheez ka paigham dia karain Allah ap ki madad farmaye Ameen.
Ok stay healthy
@@drirfanazeem you are best sir you have accept your mistake you should say inshallah with your words so that the talk would be proper according to Muslim.May Allah give you success. Ameen
Good job sir
Nabi kreem saws maheeny Mein teen rozy rakhty thy
Stay happy
sir first came here very informative....plz tell in how many months it shows positive results ....m doing 16-8 hrs fasting with 8 hrs eating window
Keep it up You may need to wait between 2 and 4 weeks to see or feel any results but ap ki body pa depend kerta hai stay healthy
@@drirfanazeem thank u sir , m watching ur videos regularly
@@ashimirza5477 so kind of you thanks
I have just started IF 16:8 but can u please elaborate more what should we eat or not.specially in breakfast.and can we atke chapati or rice ya ohr completely bnd kr dain jesy mjy around initially 15 kg around weight lose krna ha.i have started walking too
Eat a higher-protein, low-carb breakfast instead, like meat and nuts, an omelet, or a low-carb protein shake. Just don't knock the intermittent fasting unless you've really tried it. But ager ap control nahi ker sakti tuo U can take variety of things in breakfast. Change ur breakfast like sandwich /poha /upma /oats /stuffed paratha , small chapati if needed
@irfanazeem really impressive as reply to.all comments JazakAllah.
doctr zee se ap ki voise thori milti hy
I reduced 15 kg in 2 months from this method
Great thanks for sharing your experience
Kesey Kam Kia Kia routine thi aap ki
Nice job thanks sir may Allah bless you
Stay healthy
سر آپ سے رابطہ کیسے ہوگا@@drirfanazeem
جزاک اللہ
Stay healthy
After fasting ppl over eat... You must describe in between what have to restrict in diet or how much limits of carbs calories intake
Ok
Hello. Can I pick the eating window 3:30-11:30 pm. And rest is fasting window. Please advise. Thanks
Yes u can
Fasting ky sath esting window ki diet bhi share kr dain
Namaz fajr ky bad nend nhe atii
To 5:45par subah jag jaty hain phr 6hrs kasy bhuky rahin gy
Jab soty hain tab say start karan slowly slowly time ko bharain
Sir meri beti 16 Sal ki hai or uska weight 60 hai osko apna weight 55 par lana hai wo karsakti hai intermittent fasting alhumdulliah oski koi medical condition nh hai
Please reply
Yes have no issue
Aoaa plz sir ya btain ka females periods ma intermittent fasting kar saktin han ya chor deni chahye un days ma
Last time pehla dafa intermittent fasting 16 hrs wlai ky thy jis sa mjha bht kam hua periods
Jee period main be ker sakty hain have no issue
Thanks
Assalamualaikum main 6pm se 10am tak ki fasting shuru ki hai kya 10 am breakfast mein milk tea with sugar le sakti hun Please bata dein sir
Avoid sugar
Sir mein be intermittent fasting Kar rae hon 24 days ho gay Hain 16 hours ki fasting haii ab. Muje bhtt tired low feel hota haii aisa q sir bhook shadeed lagtii haii especially rat ko dinner Kay time mein half rotii lunch mein aur half dinner mein laytii hon plz muje bataa dien muje low q feel hota haii
Due to drop in blood sugar levels
Mera wazan 83 hai pechly 5 sal se mujhy kitny time ki fasting karni hai plz bataden
Kitne time ka he bata hai is video mein
@@drirfanazeem Mai aksar 11 pm pr dinner karti hn tu subha 12 baje tk Sirf tea pi sakti hn aur phr 4pm pay Kuch kha lun ya theek rahy ga
Plz answer karden
Mental health ke liye kitne din tak intermittent fasting karni chaiye?
Aysa koi number nahi ap Jab tak chachain ker sakty hain
So goood
Thank you
Intermittent fasting kay sath mein daily walk aur workout be kartii hon but muje kch khaas farq nae parr raha aur low be feel hota haii
It will take time weight ak dam kaam nahi hota plus vitamin d and hormonal test karen un ki waja sa be weight kaam nahi hota and jab be dieting karen ak multivitamin zaroor lainy sath stay healthy
Dr betadine mouth wash nae mil raha..ap koi r btadain jo Pakistan m easily mil jae... throat bacterial infection k lye chahye.. please reply
listerine mouthwash but not to overuse it, as this could potentially lead to irritation or other issues.like Site burns, lip swelling, burning, gingival pain
Jite raho bete
Ameen
Good 👍
Thanks
Aslam o Alikum.
Sir mera bp 3,3 din tak high rehta hai month me 2,3 bar , mene 5 dino se fasting shuru ki hai 6to 6 sir dite b bta den age 33 wait 120
Bp pa mera video hai wo dakh lainy and raat ke khane ke bad 45 mint walk Karan bp kaam ho jaya ga
Thank you sir
Fasting key beech mai yani two meals key beech mai kehwa green tea chai lai sakty hain...
Yes but avoid sugar
106 kg waghit ha age 31 kia fasting krny sa km ho jay ga ya mujh aur b kuch sth krna hoga Plz reply
Yes kaam ho sath walk Karan daily 45 mint
Islamic way of fasting ko promot kia krein pls
Stay healthy
3:08 sir me high bp patient hon me kesy intermittent fasting kron window timing kya honi chahy
High bp hai tuo ap ker sakti hain same jasa video mein bata hai is say ap ka bp normal reha ga in shaa Allah
@@drirfanazeem thank you for your kind information
Sar mai din 2 baje khana khata ho phir kal 9 baje khana khata ho kia is se weight kam hoga weight 87 kg hai sar
Yes
Plz dr mere comment parh k deteils k sath jwb dein plz plz😥🙏🙏🙏
Asalmoalaikum Dr sb main 2lakh iu ka vitamin d3 lata hn aur rat ko evion 600mg lata hn is sa head bhari hota h
Consult with your nearest doctor
Very informative
Glad you think so!
Great
Stay connected
Sir kabz boht ho hati he or jism men dard b boht hota he
Thyroid and vitamin D test Karan
New sabscryber your 🙂🙂
Welcome
Very impressive
Thank you
Kia perids main ye kr sakty hain
Yes
Sar fasting wazan kam karne kelie kab tak karne chae mai 5 din se kar raha ho umar 18 sal hai weight 88 kg hai sar mai subah 9 baje bashta karta ho phir 2 baje khana khata ho phir kuch nahi khata phir kal 9 baje khana khata ho sar mera weight kam hoga or ye kab tak karne hai sar btana
Yes definitely kaam ho ga sath mein walk kia karen sugar ko avoid karen and vitamin D test karen
❤
Mara bp ka issue chl rha is fasting ki wjh saa
Normally aysa hota nahi
AOA
Walikum Salam
Nice
Thank you
Asslam Alykum Sir Kya Selenium Magnesium aur Zinc Ko Ek Saath Le Sakte Hain..Please Reaply Thank You
Yes kaam quantity me
Gastritis patient intermittent fasting kr skty ha koi msla to ni hota ?
Yes have no issue
Sir if we are doing intermittent fasting 16:8 pattern. Then how much calories we should take during eating window. if our optimum body requiremnet is equal to 2000 calories. then we should take how many calories????
You eat a 1,200 to 1,500 calorie dish including all major food groups
Subha 8 bajy break fast karna ..bad main pher rat ko he khana ..
Mera kheal sa sham 6 sa subo 10 tk fasting best rhy gi
Sir kya Cholesterol k patients winters mai fish oil use krskty hain?
Yes
@@drirfanazeem thanks sir
Sar cholesterol 172 theek Hai age 18 Hai weight 85 kilo Hai kad 5feet 4 inch Hai sar Kia ye normal Hai sar
Cholesterol normal hai but weight zaida hai kaam Karan
❤❤nice
Thank you
Good vedio sr
Stay healthy
5.6 hight ha 90kg weight ha 26 year ha normal ha ya zeyad or kitna hona chaheya
Overweight hain at least 15kg kaam Karan
Sir plz koyii deit plan batda thak geya deit krka krka weight stack hota ha
I go oft to the toilet for urination. In one hour 3 or four times . What should I do sir?
Need detail history
Nice Video....
Thanks
Dr Meri inshallah ek do mah bad shadi hai or meri age 24 hai or mujhe dar sa hai jo is dor me har boy ko hota hai sub se pehle to ye k morning eraction roz nhi ati mujhe kabi khabar ati hai usk ilawa jab mai khud aese e apne khayalo me beth k socho to eraction ache se ati hai but maintain nhi rakh pata or jaldi se hardness khatam jo jati hai or eraction toot jati hai or discharge b baghair eraction k ho jata hu or mujhe ye details se dr batye nase huming or nose breathing+duron plus tablets lu ek month+ 40 mint walk+ coffee ye sub krne ke bad kitne % chance hai mera sahi hone ka ?
Weight kaam karan plus apnay test Karan vitamin D / Total Testosterone/ semen analysis
Dr zee ki awaz pe.to ni lipsing kr ray
Wo kon hain
Unka b channel he lgta he ap unki awaz pe lipsing kr ry hain
5 feet height or age 26 year ho tu 60 kg normal hai kiya?
Normal don’t worry
@@drirfanazeem
عمر ۲۲ وزن ۷۳ لمباںٔی ۵ فٹ ۹ انچ ؟
Dr ..........
Jee farmy
@@drirfanazeem kha busy they ap . Dr reply nai krty jaldi
Maine shoro kiya h 24 hours mai just 1 time khana bs
Excellent
Sir asalamualikum k sy hsin ap sir ma intermittent fasting krti hon Usy Mara 15 kg w8 lose how'hai LA kin mjy hair full but ho raha hai plz kuch batin
Nutritional deficiency multivitamin lainy
Sir ya Jo ap NY bataya hai ya tblt hai
Sir ya Jo ap NY bataya hai ya tblat hai
💙💙💙💙💙💙💙💙💙💙
Stay healthy
Kya 7 bajy smothie ly sakty hain
No
Es k side effect hein koi ?
No but long term me ho sakty hain
@@drirfanazeem mein ny start ki thi tu mera hair fall shuru ho gya tha or front sy bht week ho gye hein
Kya yeh es wja sy he hy ya koi or issue ho skta hy
@@maharfaisalhayat9764AP peer or jumerat ko islami roza rakha Karen ,sunnat Hy .apko taklif bhi nhi hogi.lkn apni khurak me se fazool cheezon ko Nikal den
Salad le sakte hain
No soup la sakty hain vegetables ager zaroort ho tuo
بڑا پیشاب دست کی طرح آتا صبح کے ٹائم اور شام کے ٹائم بلکل خوراک کے ٹکڑے ھوتے ھیں پلیز سر اسکے بارے میں بتا دیں کیا بیماری ہے۔ یا کوئی ٹیسٹ وغیرہ کرنے ہیں تو بتا دیں
Plzzz reply me
IBS me aysa hota hai is pa mera videos hain
@@drirfanazeem IBS kia hai ?
@@MadGamerYk Tention agr koi Hy apko to usay khatm krden is waja se bhi IBS ho jata hy phir nafsiaty ilaj se theek hota hy
@@MadGamerYkirritable bowel syndrome. bemari h diet se thek ki ja skti ha
Is k koye side effects tu nhi hai main 20 hours ke fasting ker rhai hn
No problem but multivitamin required
Mn to 1 bjy uthti😂😂😂😂it's wo easy
Good
Lag jai ga pata
😂😂
fuzool he aur bohat khatarnak he ye Intermittent fasting... UA-cam me hr koi doctor bna hua he
Ok