Dr. Zee:Guide to Healthy Keto | What to eat? | वजन घटना
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- Опубліковано 11 вер 2024
- In this video I'm going to talk about what to eat in Healthy Keto and intermittent fasting:
1. Go as long as you can in the morning without eating. Don't eat unless you are hungry.
You need to keep pushing it to the point where your body is fully adapted to fat-burning, and you're no longer in sugar-burning. Adapting to ketosis could take 3 to 5 days or longer.
While on the Healthy Keto diet, try doing 2 meals a day with a 4-hour eating window, which will give you a 20-hour fasting period. This can give you major results, except if you're dealing with issues like:
• Menopause
• A slow thyroid condition
• A history of dieting
• A slow metabolism
If you're struggling with one of the issues above, you may need to start only eating one meal a day on the ketogenic diet to see significant results. But, in some cases, you still may not see results or weight loss. In this case, you may have to have one meal every other day until the system heals.
2. What to eat during meals while doing the Healthy Keto diet and intermittent fasting:
Meal option 1:
• Eggs (2 to 4) - pasture-raised organic
• Cheese - high-quality, organic, grass-fed
• Nut butter - almond butter, peanut butter (sugar-free)
Fatty fish(Salmon trout pomfret)
Important things to remember:
• It's okay to consume vitamins any time of the day
• It's okay to consume ACV (apple cider vinegar) and lemon
• It's okay to consume coffee and tea (only one in the morning-try a bulletproof coffee with MCT oil)
• If you have an urge to snack, it means you need more fat and greens
• If you have cravings for bread, then you need more B vitamins (electrolytes, B vitamins, and nutritional yeast)
• Consume sea salt
• Get exercise (the best time to exercise is when you're fasting)
• It can take 3 to 5 days or longer to fully keto-adapt (the way to know you are in ketosis is if you don't crave anymore)
DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
I have been doing 20 hours fasting now i am 75kg from 126kg
In how many days?
I have to loose 10 kg . So how many days I have to do 20:4 for how many days ?
😮slklt
Mother flicker!!!!!!’, that’s awesome
@@AK75950معدہ نہیں میدہ
SIR .....No words just Allah bless u protect u ... amin ... U R A BLESSING FOR US
Best man on UA-cam. Very useful videos and to the point.
After watching your videos i try to change myself by doing intermittent fasting of 16:8 . It's my starting days very difficult for me but I'm trying my best
Me too
Sir aesi videos k end ma aik chart bnaa diya kren.. Like diet plan type.. helpful hoga orr viewers ko koi confusion bhi nhe rhy ge.. keep the great work up.
ڈاکٹر صاحب ماشاءاللہ ۔۔۔۔ اللہ پاک آپ کو مزید ترقی اور سلامتی عطا فرمائے۔۔۔ آمین ❤❤❤❤
You are a honest doctor.Hatts off for u
Bahot mahega haj keto, jobs nahi ghar, vegs bhi bahot costly hore, beef meat sav kuch mahenga, sirf ameer log hi ye sab kar sakte hain.
Sir, You said in a video to not take sugar for 14 days. I have two questions please reply
1: how to control sugar cravings? Its very difficult for me.
2: should we avoid all kind of sugars. Like fruits, date, honey, yogurt?
Dates are best option for sugar cravings 😗
I think fruits fat nhi bante aur na hi yogurt so u can take them.
@@Leafyyy1fat bn,ny ki bat nahi hori glucose or fructose ki bat hori or fruits mn fructose hota ha
@@Leafyyy1keto diet mn fat or protein he to ap ko chye
Allah bless you always ....proud to having you as a Pakistani...
You are such a amazing person ❤ sir g
Hi DrZee, your videos are very informative. I am 59 years old I feel stiffness in my neck and shoulders. I got my Vitamin D level checked which was 42 points. Can I take osteocare tab of UK for long term therapy? Does it have side effects? Please upload video. Thanks and best regards.
Bht hi kum logo k pas ya kito diet ki knowledge ha .. you are good
Ap bht mukhtasar or acha samjhate hein I Like it ❤
So nice of you Jazak Allah hamesha khush rho abaad rho.Ameen
Mashallah 😍,,lot of prayers for you ,,,very nice as always 🙂🙂
Salute and hats off to u may Allah pak protect u All the time
I just started the keto diet four days ago, and now I'm experiencing pain in my body, especially in my leg muscles.
I have saved the video and will watch daily in my weight loss journey
Great Bro
You eleborate it very Well..
Alhumdulilah i am Muslim. Fasting in Ramzan is the best way for keto.
Bro plz make a video on xerostomia sensation and its remedies. (Dry mouth but sugar levels are normal in body)
Allah aap ko khush rakhe mujhy boht informative video lagi hai.
All of viwers of Dr Zee please share his videos for his true and honest information. Please support him.
Sir kegal exercies kay baray me malumat faraham karay. And sir your content is so helpful and incredible keep it up. May Allah bless you.
Ameen
Your research, pronunciation and saying so much in few words is commendable. Please keep it up the good work. Can I take 100g meat, 300g pumpkin seeds, 2 dedi eggs and little complex carbs as a keto diet in a day.
desi eggs
Buht aala. Mason kbse kisi aise channel ki search main tha. Please isko share khatam buht se logon ki help hgi
Very informative videos.
Thanks for sharing.
Please discuss about menopause and it's complications and diet plan
Best dr no faltu bat 2 the point word to word amazing every sec of this video is important
Stay blessed and happy healthy 4 ever
Good work Dr.Zee😊
I have IBS problem some time i have stomach problems
As i m taking water melon pomegranate Musambe juce with two squeeze limon juice two glasses in morning and 3 boil eggs with green tea on breakfast
I do have prostate as well
Taking some medicine too
Can you please suggest me
What bett for me 11 30 am i take coffe with biscuits and 5pm black tea with biscuits
In luch i have curd gava fruit with curd
Dinner rice with curd lassi
Sometimes vegetable
Ma pcos patient ho olad ni ha 7 sal say kia ma cancive krny wali medican sath kha sakti ho diet k
The best way to reduce the body weight is to have a balanced diet more in Proteins , less in carbs and very less 1% in Fats
I love ur videos very informative best wishes👍👍👍👍 from UK 🇬🇧
Sahi Bola ap ny
Sir gourday ki khrabi ki wja se ab hum kya ihtyati tdabeer apnae kya khaen bta dyn
Assalam-o-Aliekum bhai urain ka yellow ana ki waja ka para ma video banya
JazakAllah excellent
Plz koi aisi video banaein jisme sirf diet chart ho k subha kab tak breakfast nahi karna or agar agar karna hai to kia option hain ? Or uske baad kia kha sakte hain or kia nahi?
Boht achay andaz mai ap ne guide kia thanks a lot...😇
MashaALLAH very informative
Sir agr jo aford ni kr skta ye sb khNa sirf roti available sirf osy wazan phir b brh rha ho to wo kia kry. Beshak just 2 time khay phr b moty ho rhy hon phr kia kiya jay????
MashaAllah very talented doctor.. informative videos and explanation about health very well..Dr zee thank you sir
Stay happy and blessed SIR
Also plz make a video on geographical tongue and how to cure it
I am also doing Intermittent Fasting
19 hour Fasting
Last month i loose 9.5kg
22 may ko 2 month ho rhy i hope mazeed 10kg loose ho ga In sha Allah
Plz tell me how
I want to lose 10 kgs plz help
@@sumairakhan7102
Intermittent fasting k through.
Bhai plz tell me about ur diet plan Kya khate hain Kya nai
@@shahbaz3214 Bro bilkul simple .
Pure 24 ghanto me 1 roti bs
Assalamualikum aap plz piles patient ki diet chart bataie aur piles ki medicine bhi bataie naturally. Jazakallahu khairan allah tala aap ko behter jaza de. Nice explanation of treatments alhamdulillah.
Dr Sahab I am metabolic sendrom n pre diabetic stage n also uric acid with severe pains in arms n foot. What can I take in food items
A.a dr. Sab main kuch extra bhe ni khati phr bhe mera wt boht bhr rha hy deprtion ke marezz hn wet ki waja sy or bhe tens rhti hn kindly help me
I HAVE SEEN TODAY YOUR VIDEO. HOPE GOOD RESULTS FOR ME 👍
Kindly make videos on
Gynecomastia and how to get rid of it
Intermittent fasting for pregnant women
Air Fryers
Psyllium Husk. How and when to take it.
Uric acid.
Salam
Your explanation helps a lot
U r best doctor
👌
Aoa,Dr Zee, please upload video on long water fasting...like 3 days or more. precautions, measures etc...thank you in advance
Sir please tell us that 2 or 3 days fasting healty or not
Assalamualaikum wa rahmatullahi wa Barakatuhu jazak ALLAH Khair
AP koshish kry k words simple raky aur chezo k name ya pic dekaya Kary taky smjny mein asani ho. Kal ek dost ko apky channel k bary mein btaya to woh keh rha ta k usky alfaz buhat mushkil hoty Hy Koch smj hi nhi arah.. agr vdo lmbi hojae koi msla nhi lkn sahi byan krna k sb smj jae
ما شاء الله، لا قوة إلا بالله
Plz one video for menopause,and how lose Weight in this stution,I tried everything but no results
جزاک اللہ خیرا ڈاکٹر
Main hypothyroid ki patient hon har waqat khane ki tarf dehan rehta hai koie bhi sabzi ya fruits khalon tu pait kharab ho jata hai or heart ki bhi problem hai cholesterol medicine or khoon patla karne ki medicine bhi khati hon lekinwalk mashaallah 1ghante ki karti ho 1 weak mai 4 ya 5 din.mujhe bataein mai kiya karon age meri 47years hai
Bread lay skty hain? cheese k sath? Ya eggs k sath? Ya tea k sath?
Marvelous.sir kindly hypo thyroid patients k ly b weight lose kly kuch btain????
Asalamualekum dr zee mai ap ki videos dekti hu sir plz thin skin k bary mai koi video banaye formula creams sy demage or patli skin ko recover karny k leye kuch batye plzzz sir 🙃🙂
Beneficial n very helpful video Jeeo beyta.
Thyroid hai main pass chal raha hai citric acid allergy hai gehun Ki Roti khai to Phool jaati Kitna bhi koshish kar lo gadi Jahan Ki vahan per Har Nahin man Rahi hun vajan bahut jyada Nahin Hai swelling bahut jyada hai
Thank u dr zee.very informative vedios
Meat konsa lain, ? Barrey ka? Ya chotey ka? Ya dono meat lay skty hain? Except chicken? Reply plzzzz.
Assalam Walaikum Dr.
Hope you are doing well ✨
So impressive videos 👍🏻 Sir Mera weight gain nhi h0ta, itni medicines b try ki hyn protein b 21 age h but 39 weight h salon sy, periods irregular hyn itni br 3 months ki treatment krwati arhi hn 5 years sy ab tk Harmones balanced nhii, depression anxiety sy hair loss b itna hua, migraine type ka headache hota h left side ns chlti h...0r sometimes head upr sy sun h0jata tisiyan uthti hyn , beating h0ti Bhtt fast, I'm so upset Kuch b set nh h 0r next year InSha ALLAH Shadi b h...Bhtt Kuch search Kiya h but after watch your videos, lg rha h ek ap hi solution bta skhty hyn Qk ap reasons Sath btaty hyn , and right kidney me Minar sa stone h 0r left me swelling, S0ch rhy h0ngy Ap k rh Kiya gya h 🥺 Plz I'm waiting for your guidance Plz ❤️❤️❤️
App bohut intelligent hu kamal hu ap jese intelligent Norway me be mene nahi deka 💯💯💯👍 fram Norway.
Zbrdst sir bt kia AP Thora khul KR smjha skte Hain ar zada fruits ar vegetables me knsi Lene hai knsi nhi
Great man Mashallah Mashallah Mashallah 🎉🎉🎉🎉
ڈاکٹر صاحب میں صبح ناشتہ کرتا ہوں پھر رات کو کھانا کھاتا ہوں درمیان میں کوئی چیز نہیں لیتا صرف پانی لیتا ہوں عمر 52 سال ہے موٹاپا ہے
How to make Lemon Pani.?
What is the standard procedure
Can we add white sugar and table salts and how much amount of lemon juice?
Prolecting Harmone pe bhi video bnaen.....Yani milk Harmon Jo ziada ho jata hy females mei
It means my body is already in ketosis mode ... No cravings all day ... Maybe it's cause of fasting?
Sir Keto diet me milk ya dahi use krsakte he?
Plz shoot a video about to reduce hip and thigh fat..I'm suffering .which diet and beneficial exercise will work fast
Hallo doc
Can you please share the diet plan for the HBs positive patients
Weigh loss Kesy start krna chiye Khana khany k bad bht heart burning burping hoti ha or sweet or snack craving bht hoti ha please sir please sir muje thor sa guide kr dy mai dite Kesy karo ya koi test karwao phly sugar ya thyroid ka
Sr motaply k ly b koe fast home remedies btay plzzz❤❤
Black and white heads par bi video bana dain please
Dr .ap vitiligo pr b video detail me video banaein
Insulin ki waja se pregnancy ni ho rahi
Please koi Acha plan batye
Jis se Insulin control ho jye😊
A bundle of thanks 👍 better than to all my my bro to the point baat 1 request some time English k words ne samj aaty thori Urdu please please
Thanks Dr sahib
Dr mujhe acidity ka issue rehta bhook bilkul Nahi lagti energy level low honay lagata energy K liye Khana khati hon aur weight kum Nahi ho raha bhar raha ....mujhe kuch btayen
Please make a vedio for weight gain
When my fasting period reaches 12 hours, I start sneezing and runny nose.... that's a big problem why I can't do fasting for 16-18 hours.
Asslam Alikum
Kia ham dite main anjeer shamil kr skty hen agar weight loss journey py hn? Agar han to kitni ly skty? Fresh anjeer
Assalamu Alekum meri age 59 hy r mera weight 87 kg hy mujy rumar arthritis r ambalic harniy ka masla hy kia me keto dite start kar sakty hoo dr ny mujy weight loss ka bola hy plz rep and guide me JazakAllah kher khush rahen Aamin suma Aamin
Kia Rice , Roti nahi khani hy? Ktny arsey ke yh diet hy?
No Doughy good informations. Mera question he k Meri age 43 he or hemoglobin 8 he. Her waqt thakawat rehti he, Kya mje keto pe aana chaye jis SE iron level bhtr ho ske, Dr ne iron injections recommend kye he what should I do?
Great job 👏
Dr SB I'm doing my breakfast at 10 am and dinner at 6pm nothing in between just water Green tea coffee block tea all with Stevia is it ok
Plz post keto diet for reverse diabetes walo k leye b aik video bana den. Sukriya
Mjhe hormonal problem h jis ki waja se mjhe bhook m msla h lgti h pr khaya nhi jata aur jo chezain ap ntarahe hn anday nuts yeh to mjhe boht pasand hn but mjhe in se ellargi h mkya kroon ab
Assalamu alaikum wa rahmatullahi wa barakatuhu. BarakAllah Feek.
Sir please suggest without sugar electrolytes peditral m sugar ha ORS ki wja se ab konse sugar free electrolytes use krn?
Kon kon se fruits allow hain keto main?
we love u sir ... u r great
Aaj ap insan lag rahay hain Mashallah.