Namaz with concentration to Allah is the best source to get rid of stress. Ziker with concentration to Allah is also another source to come over stress. It is my personal experience
واہ بھئی! پہلی بار کوئی ایسا پاکستانی اردو چینل دیکھنے کو ملا جس پر موضوع کے مطابق جامع گفتگو کی گئی ہے۔ کوئی ویڈیو طویل کرنے والا بودہ حربہ نہیں اختیار کیا۔ بہت اعلٰی
Solutions list : Exercise 💪 especially Hiit high intensity 1.streching for pain management , Endorphins, natural pain killer release before work out 2.weight training for healthy heart 3.jumping or jumping jacks before work out 4.meditation for killing overthinking and improving focus and blood oxygen levels 5.intermittent fasting 6. Deep breathing and breath hold like wimhoff 7.living in present moment 8. magnesium and potassium to keep blood pressure low 9. Vitamin B nuts almond cashews injeer 10.naps or sleeps atleast 2 min 30 per day to support healthy heart Tip :you only need 10min stretching workout a day and only 5mins of meditation daily
Mai 15 years ki hun aur mai in chizon se guzar rhi hun even mujhay itni zyada anxiety hoti hai k mera saaans laina b intahai mushkil hota hai neend ni aati mujhay body kamzor ho jata hai kaafi.improvement hai lakin mujhay hr chiz se dr lagme lag gaya hai jis se.mai abhi lar rhi hun bhuuut mushkil hai in sb chizon ko bardaasht krna ,mai to akser rone lag jati hun, dua hai k mai jldi thik ho jaoun ameen
Nice video .... Namaz 5 time parhna QURAN ko samjh k parhna Apni neeyaton ko saaf rakhna Yani sb k liye acha socho Fruits , vegatables ko kahney Mei shamil karna or Saadi ghiza ka use karna agar ye sb Kar liya jae tu insha ALLAH aap eik healthy or sakoon wali life guzarain gey
ماشا ءاللہ جیسا رب کریم نے چہرہ دیا ھے ویسے ھی انداز گفتگو ھے اللہ پاک نظر بد اور دشنموں محفوظ عطا فرمائے آور ذندگی میں برکت ھو آپکے والدین کی خیر ھو امین آمین آمین❤❤❤😂😂😂😅😅😅🎉🎉🎉🎉😊😊😊😊😊😊
i suffered two time from severe depression one was 14 months and second period was 3 months long but when offer prayer i am now alhamdulilah a healthier person and left the medicine
Mashallah..boht zabardast videos hain apki, I'm watching every video and you have changed my life. Allah apko ajar de k hmen ye sb malomat pohnchayi..stay blessed dr.zee. 🥰😊
Mashallah ap itna acha samjhaty h hme lgta h hm b doctr bn jae gy ALLAH apko salamt rakhy ajr ata frmae amen khush rhy ..meri vife b inhe sb troma se guzr rhi h kafi ilaj mgr koi faida nhi ALLAH hm sbko shifa or apni aman me rakhy
السَّلامُ عَلَيْكُم ورَحْمَةُ اللهِ وَبَرَكاتُهُ- ماشاءاللہ الحمدللہ، بہت خوب اور کمال کا کام ھو رہا ہے آپکے چینل کی طرف سے۔ اسی طرح جاری وساری رکھیں۔شکریہ اللہ تعالٰی مزید برکتیں عطا فرمائے آمین ثم آمین
jitni research karein utne masail barh jate hein ziada malumaat bhi nuksaan deh hoti hai jitne apne muamlaat mein saadgi ikhtiar karein deen se jure rhein zindagi asaan rehti hai
The best video ever I have watched up till now. JazaakAllah. Allah apko sehat e kamila k sath lambi zindagi ataa frmae. Hr nemat se nawazay. Hmesha apni amaan mn rakhay ameen sm ameen.
Sir, We're learning a lot from you. You are a very great doctor and a very talented, thorough gentleman. We love you and pray for your health happiness 🙏 prosperity peace of mind and long life 🙏. May God bless you 🍀. Thank you very much. Hameed jilani. Age 84. Lahore.18.8 2023. Pakistan.
Aoa..Sir Young logon mn ajkal stress level boaht Ziada h,Ap plz btain k young log medication to use ni kar sakty itna early,To kia Tarah stress level Kem karen
Jazakallah Dr zee it's really helpful n most needed....apny stress k pechy ki sari Kahani smjha d hr wo symptoms jisy ma medicine Sy thk krna chahti hn wo stresss manage krny Sy thk hngi thanku for this valuable information
Shukria doctor sb ap ka her topic per lecture behtreen aur mukammal information k sath humari maloomat me izafa kerta hai Allah kreem ap ko sehat sey nawaz ey rakhey aur ummer me barkat dey aur ap insaniyat ki khidmat jersey rahein ameen
To the point and informative vedio ,great man good job,gift of God....❤No words .... Koi Pakistani Doc aisy vedio bnaey ga ..... proud hota hy apko dekh k.....
apki videos bht informative hoti hain MashaAllah, Ek Request hai, agar ap itny mushkil alfaz ko thora asan lafzon mai samjha saken to jinhe english achy sy nai ati to un ke liye smjhny mai asani ho jaye gi. Jazak Allah Khair, Allah bless you
Main is kashmakash main aik arsay se hun or mujy aj pata chala kay ye stress ha main samajta tha meri laparwahi ha sari Allah ki zaat ka shukar ha main aik gym rat hun or diet ka khyaal rakhta hun is waja se is stress ne mujy maar nahi dia warna ye kaam 3 sal se ho raha
Namaz with concentration to Allah is the best source to get rid of stress. Ziker with concentration to Allah is also another source to come over stress. It is my personal experience
JAZAKALLAH KHERAN KASIR AAMEEN ❤
چیزوں کو سيمپلیفای کرنے کی بھی حد ہوتی ہے ۔
Kya islam tumhara personel experience hai
@@syedzahoorshah-xl8ql jub Mera BP barah jata hey, TU mein Allah ka ziker karta Hun TU BP kum hujata hey.
If u will not offer namaz Allah will throw u in hell. It is also a stress full deal 😂
واہ بھئی! پہلی بار کوئی ایسا پاکستانی اردو چینل دیکھنے کو ملا جس پر موضوع کے مطابق جامع گفتگو کی گئی ہے۔ کوئی ویڈیو طویل کرنے والا بودہ حربہ نہیں اختیار کیا۔
بہت اعلٰی
Allah Pak ki rehmat sy kbi Mayoos na hon. ❤❤❤
Allah ki Rehmat Os ky Ghazab pe Havi hy ❤❤❤
اور سب سے بڑھ کر نماز پڑھیں نہں قاٸم کریں قاٸم کرنا مطلب جی نہ بھی چاہے تو اٹھ کر پڑھنے کی کو شش کریں ہم مسلمان ہیں اور ہماری عبادت سب سے بڑا علاج ہے
To pir to khana ni khana chahiye agr hr masle ka hal namaz he
Solutions list :
Exercise 💪 especially Hiit high intensity
1.streching for pain management
, Endorphins, natural pain killer release before work out
2.weight training for healthy heart
3.jumping or jumping jacks before work out
4.meditation for killing overthinking and improving focus and blood oxygen levels
5.intermittent fasting
6. Deep breathing and breath hold like wimhoff
7.living in present moment
8. magnesium and potassium to keep blood pressure low
9. Vitamin B nuts almond cashews injeer
10.naps or sleeps atleast 2 min 30 per day to support healthy heart
Tip :you only need 10min stretching workout a day and only 5mins of meditation daily
Thanks 😊
Thanks
1:00 1:01
JAZAKALLAH KHERAN KASIR AAMEEN ❤
Jazakallah ❤
Mai 15 years ki hun aur mai in chizon se guzar rhi hun even mujhay itni zyada anxiety hoti hai k mera saaans laina b intahai mushkil hota hai neend ni aati mujhay body kamzor ho jata hai kaafi.improvement hai lakin mujhay hr chiz se dr lagme lag gaya hai jis se.mai abhi lar rhi hun bhuuut mushkil hai in sb chizon ko bardaasht krna ,mai to akser rone lag jati hun, dua hai k mai jldi thik ho jaoun ameen
Bilkul same asa bhi ho Jata he 😢 age 18 but Ab AP kesi he
Ameen
Ameen
آپکاطرز تکلم بہترین ، معلومات کا خزانہ
ڈائپٹک کیلئے غذائی چارٹ اور پوٹاشیئم کے حصول کیلئے غزائیں خصوصاً تجویز کر دیں۔۔۔۔۔ بہت شکریہ ڈاکٹر صاحب
Nice video ....
Namaz 5 time parhna
QURAN ko samjh k parhna
Apni neeyaton ko saaf rakhna Yani sb k liye acha socho
Fruits , vegatables ko kahney Mei shamil karna or Saadi ghiza ka use
karna agar ye sb Kar liya jae tu insha ALLAH aap eik healthy or sakoon wali life guzarain gey
Abslutly ryt
❤
ماشاءاللہ بہت اچھا لیکچر بہت اچھا انداز کلام بہت خوب صورت انداز
❤
ماشا ءاللہ جیسا رب کریم نے چہرہ دیا ھے ویسے ھی انداز گفتگو ھے اللہ پاک نظر بد اور دشنموں محفوظ عطا فرمائے آور ذندگی میں برکت ھو آپکے والدین کی خیر ھو امین آمین آمین❤❤❤😂😂😂😅😅😅🎉🎉🎉🎉😊😊😊😊😊😊
i suffered two time from severe depression one was 14 months and second period was 3 months long but when offer prayer i am now alhamdulilah a healthier person and left the medicine
ماشااللہ ڈاکٹر صاحب کا انداز گفتگو شاندار ھے بھت اچھا سمجھاتے ھیں
ڈاکٹر صاحب اپ کا سمجھانے کا انداز بہت پیارا ہے
بہترین شخصیت بہترین انداز ماشاءاللہ ۔
Mashallah..boht zabardast videos hain apki, I'm watching every video and you have changed my life. Allah apko ajar de k hmen ye sb malomat pohnchayi..stay blessed dr.zee. 🥰😊
Mashallah ap itna acha samjhaty h hme lgta h hm b doctr bn jae gy ALLAH apko salamt rakhy ajr ata frmae amen khush rhy ..meri vife b inhe sb troma se guzr rhi h kafi ilaj mgr koi faida nhi ALLAH hm sbko shifa or apni aman me rakhy
زبردست ڈاکٹر صاحب ۔ بہت اچھا۔ کافی مدد ملتی ہے آپکی ویڈیوز سے
السَّلامُ عَلَيْكُم ورَحْمَةُ اللهِ وَبَرَكاتُهُ-
ماشاءاللہ الحمدللہ،
بہت خوب اور کمال کا کام ھو رہا ہے آپکے چینل کی طرف سے۔
اسی طرح جاری وساری رکھیں۔شکریہ
اللہ تعالٰی مزید برکتیں عطا فرمائے
آمین ثم آمین
ماشاء اللہ جناب ڈاکٹر صاحب، اللہ پاک آپ کو خوش اور آباد رکھے آپ اپنے اس چینل کی مدد سے بہت ہی اچھی معلومات لوگوں کو دے رہے ہیں۔ جزاک اللہ
Apki videos Suni to sunti hi Chali gyi I love you bro
بہت اعلٰی وی لاگ اور بہترین انداز گفتگو ڈاکٹر صاحب بہت دلچسپ معلومات جزک اللہ خیر۔۔👍❤️
اللہ تعالی آپ کو جزاء خیر عطاء فرمائے آمین ثم آمین
Aameen
jitni research karein utne masail barh jate hein ziada malumaat bhi nuksaan deh hoti hai jitne apne muamlaat mein saadgi ikhtiar karein deen se jure rhein zindagi asaan rehti hai
The best video ever I have watched up till now. JazaakAllah. Allah apko sehat e kamila k sath lambi zindagi ataa frmae. Hr nemat se nawazay. Hmesha apni amaan mn rakhay ameen sm ameen.
Sir,
We're learning a lot from you. You are a very great doctor and a very talented, thorough gentleman. We love you and pray for your health happiness 🙏 prosperity peace of mind and long life 🙏. May God bless you 🍀. Thank you very much. Hameed jilani. Age 84. Lahore.18.8 2023. Pakistan.
Happy to help.
-Dr. Zee's Support Team
ماشاءاللہ بہت خوبصورت انداز بیان اور بہت خوبصورت معلومات
Kia baat hy dr.sahib
Allaha ap ko jaza ata farmaay😊
Apart from being a great competent doctor..you ara a hope mr doctor
Masha.allah , Allah rabulizzat apk ilm mn brkt dy or apko slamat rakhy apko apki mhnt ka phal dy amin Suma ameeeeeeeeeeeen
One of the best knowledge and lecture I ever had,, solid knowledge and deep very impressive,, you are gifted Dr zee
ALHAMDULLILAH♥♥
Yes and to the point without wasting any time
A.o.a
Ap amazing hain muje nhi Pata apki mama kesi hain but unho ney apko kamyab banaya ye unki kamyabi hai
Allah hum sub ko sehat atta faramaye Ameen
Ameen 🎉
Sir ap se achi bat koi ba5a he nhi sakta h .thnx a lot
jab ilm bat k mutabiq ho to bat wazndaar hoti hy aser krti hy smjh aati hy very nice aap boht acha smjhaty hn thanks
Aap k vedio ki Sab se achi baat .bina koi tamheed bandhe aap topic start karte ho.from india
MashaAllah 💞 Allah hmesha khush rakhe aameen 🌺
Aoa..Sir Young logon mn ajkal stress level boaht Ziada h,Ap plz btain k young log medication to use ni kar sakty itna early,To kia Tarah stress level Kem karen
Ma sha Allah Dr ..very informative and complete vedio on this demanding topic I really needed ..and I have got it ...thanks alot jazak Allah o Khair
Jazakallah Dr zee it's really helpful n most needed....apny stress k pechy ki sari Kahani smjha d hr wo symptoms jisy ma medicine Sy thk krna chahti hn wo stresss manage krny Sy thk hngi thanku for this valuable information
mashallah you pronunciation is very true n clear and explaining stayle by video is very different ❤❤❤❤
Shukria doctor sb ap ka her topic per lecture behtreen aur mukammal information k sath humari maloomat me izafa kerta hai Allah kreem ap ko sehat sey nawaz ey rakhey aur ummer me barkat dey aur ap insaniyat ki khidmat jersey rahein ameen
بھت زبردست اور آپ بھت اچھا کام کر رہے ہیں سر آپ بھت اچھے ڈاکٹر ہیں اللہ تعالیٰ آپ کو سلامت رکھے آمین
جزاک اللہ خیر۔۔اللہ تعالی آپکو صحت و سلامتی عطا فرمائے آمین
Maa shaa Allah Allah apko jza dy amen aur apki umar MN azafa farmaye amen Apny hifzo aman men rakhy amen ❤❤❤
Mjhe cortisol ka to pta tha likin aj bilkul ache Tarah pta Chala ...!
Impressive 👍
ماشاء الله سبحانه وتعالى! بہت خوب صورت معلومات ملی ہیں
Aisa lgta h ab aya h koi doctr medan me good 💯💯
MashAllah Dr zee very truthful information about everything and everyone Allah pak app ko salamat rakhy or Khush rakhy you doing very good jobs
Sir your body language depicts you aren't greedy doctor
Almighty Allah bless you sir
Salamat rahan asa docter jo khud beemar nae lg rahy coll n calm
Main nain apnay depression ko Allah k ziker, walk n jog aur weight training se kam kiya hai. Alhamdulillah.
After listening all medical terms and vacobulary I feel much stressed 😂😂😂. By the way great knowledge sharing. Keep it up.
Bohot bohot shukriya bohot hi interesting baat ye issues sab ke life me hota hi rehta he Stress ho hi jata he kabhi kabhi nahi saha jaati he
To the point and informative vedio ,great man good job,gift of God....❤No words ....
Koi Pakistani Doc aisy vedio bnaey ga .....
proud hota hy apko dekh k.....
آپ کی بات سمجھ میں آ جاتی ہے ۔ماشاللہ سلامت رہھے ۔❤
Allah ki qurbat her dipression door krdaiti hai....connect with Allah❤
Dr.sahb apki videos boht informative hoti Allah pak apko jazza khair atta frmae.
Accept my deepest gratitude..🙏🏻☺️
jis tarha ap explain karte hai thats amazing
Allaj pak aap ko bhtrern jaza day bht hi lajawab malomat
Allah
Allah salamt rakhey apko
Allah pak apko abad rkhy mri halat kch asi hi h..shayad mjy help mly
100% Thek baten ki hn ap ny
سبحان اللّہ ماشاءاللہ ❤❤❤
Wonderful man with amazing talk
apki videos bht informative hoti hain MashaAllah,
Ek Request hai,
agar ap itny mushkil alfaz ko thora asan lafzon mai samjha saken to jinhe english achy sy nai ati to un ke liye smjhny mai asani ho jaye gi. Jazak Allah Khair, Allah bless you
Hats off sir, Extremely informative you are great sir thank you so much..
Thanks sir ap ne mere sab maslo ka hal batya again thanks
Wow MashaAllah
JazakAllah u khair ❣️
ڈھیر ساری دعائیں ❤
جزاک اللہ خیرا کثیرا
Thankyou jigar, your sweet speech open my eyes.
Nice information jazaakAllah beta salamat raho
Vary.nice
Dr Zee is realy good friend of people
Not firend
Dr. Zee, Your videos are great. Upload your videos after increasing the playback speed at least 1.25 times.
Masha allah bht achay explain kiya ap na
Namaz bhatreen tareeka h ..
ماشاءاللہ بھائی اللہ آپ کو سلامت رکھے آمین انشاءاللہ
Anti depression drugs کے فائدے اور نقصانات بتادیں پلیز❤
Talented doctor mashallha
Sir ye tamaam alamaat meri body me hy
Alhamdulillah.... maashaallah...whowww...I found my answer of my question
Sari video boht achi hai❤❤❤
Mashallah buht kub. Jzak Allah khair.
Ap ki videos boht achi huti hn mashallah 😊
Very much informative and useful.
Main is kashmakash main aik arsay se hun or mujy aj pata chala kay ye stress ha main samajta tha meri laparwahi ha sari Allah ki zaat ka shukar ha main aik gym rat hun or diet ka khyaal rakhta hun is waja se is stress ne mujy maar nahi dia warna ye kaam 3 sal se ho raha
Allah khush w abad rakhy. Ameen
Your more than everyone no words , love you 😘😘😘😘😘😘💕💕💕💕💕
Allah apko khush rakkhe
ما شاء اللّٰــــــہ تبارک اللّٰــــــہ
Outstanding method ❤❤
Sir u r amazing mashaallah God bless u always
بہت اعلیٰ پروفیسر صاحب
I'm so impressed by you 👏 you're doing great work 👏 👍
Thanks for sharing the research based and goal oriented information. Highly appreciated❤
Jazakallah brother ❤
Assalamualaikum Bhai bohot bohot shukriya ache information hai jazakallah hu khair is cortisol ke bare me mazeed information de jea please Allah hafiz
Bohot shukriya sir very informative video please anxiety ka mutaliq bhe agahi farham karan
بہترین رہنمائی ۔شکریہ۔جزاک اللہ
Kmaaal ..Allah appko khush rakhy
Thanks for benificial Information.
Aao ke videos bahut achese samajme ate hy