SPEED TRAINING part 2 - how to improve speed and athletic for KARATE KATA -TEAM KI

This is our second video of our SPEED and ATHLETIC TRAINING.
Have fun and enjoy.
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Music:
• Uplifting Background M...
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This tutorial is presented to you by "TEAM KI" (Kenichi Sato & Ilja Smorguner)
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IG: / ken_and_ilja
Ilja's IG: / ismorguner
FB: www.facebook.c....
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This is the KARATE GI/KARATE UNIFORM we wear:
www.dax-sports...