20 MIN KILLER HIIT - LET'S GO 💦 Do this to feel unstoppable, No Equipment, No Excuses Workout
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- Опубліковано 15 гру 2023
- A 20 min Killer HIIT Workout to tone your legs and arms but also to BUILD inner - strength and confidence! I believe in you, you are so much stronger than you think - and I hope you enjoy this special Full Body Toning workout Team! Grab your water bottle and let's crush it together 💪 Let's do it!
If it doesn't challenge you, it doesn't change you!
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▸ Level: Intermediate
▸ Time: 20 Min + cool down stretches
▸ Equipment: No Equipment
▸ Workout Breakdown: 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Спорт
team my vision with every workout that I post is to help you reach your fitness goals, but beyond that and even more important I want you to BUILD INNER STRENGTH, CONFIDENCE and I want you to feel limitless and unstoppable! I believe in you and I think no matter what you want to accomplish in life, you are capable of doing it 💪 Let's do this workout together team, let's go and grow! Let me know in the comments how you felt after this workout, love you .. Anna x
Thank you Anna!
Thank you so much Anna for your beeing and your amazing work. I follow you now 1 year by youtube and app - I am so on my way being healthy and strong. I learned with you to love my body. I am confident now and yes I am unstoppable thanks to your work and your effort. Thank you so so much, for being a role model for so many people. I am so proud to being a part of team grow. Thanks to you!
You re wonderful Anna the video is 💪 thank you so much❤
Heyy Anna, I really like the background❤❤. I'm so happy and I'm going to do it next week because I did 60 min Tabata HIIT today🔥🧡 I combined several 12 min Tabata workouts together you did three years ago. I'm really excited to do it 🎉💖
What a lovely message here Anna! Thanks for all that you do! ❤❤❤
I'll try this for my daily workout today, I'm a little scared as it'll be my first not beginner one but I'm excited!
It's been three weeks since I've decided to do at least one physical activity a day, either a walk or most of the time one of Anna's tutorials and I can definitely feel the difference between now and when I started even if it wasn't a long time ago.
I also started a new healthier diet, and been setting myself goals to read more, to have a more positive mindset and to believe in myself more.
I think it's the first time I'll start a new year without feeling down and without setting myself goals because I'm already making those goals come true.
Normally I don't really comment on UA-cam videos but I've seen a quite friendly and kind community in Anna's channel also very inspiring stories so here's mine I guess. If you read this I hope you're doing great, that you'll have lovely holidays and don't give up! ❤
That's amazing! Switching to a healthier lifestyle is the best choice you can make. Always remember about balance though and listen to your body. When you crave that ice cream or pasta, eat it, if you need a break and don't feel like working out one day - just go for a walk instead. I used to be soo obsessed with doing everything perfectly and eating 100% clean that my mental health crashed. This is just a tip though, keep going, I hope you'll reach your goals ❤
I love this positive comment section and trying to make a change for the better myself ❤
Hey hope you’re still going strong and wanted to send you positive vibes for your journey
Hiii Sending love and constancy, and i love that you're so honest. I don't comment on UA-cam videos normally, too, buut you've just got me. I've been doing the same from this year than you! ❤
This definitely gets your heart pumping 😅. Those push-ups in the end are killer
One year ago today I started working out with your videos and your app. I was very consistent and I didn't miss any days. My body has changed a lot as well as my mindset. I absolutely adore all your videos. 🔥🔥🔥
Awesome workout for a Saturday morning !😊
❤this workout had me sweating!! I decided to run 3 miles afterward. Man, I feel it today !!
I am so glad I clicked on this video today! I have been struggling to stay motivated and to keep trying but this was just what I needed. Great music, great workout, with a great person!
I'm tired of my feelings to my body. I gained 30 pounds from IVF which didn't work unfortunately. Finally my hormone levels are getting back. I feel negative everytime when i see my body and was ignoring to accept the feeling. I just got back to workout seriously from last Monday. Your channel is full of motivation and gives me positive feeling. I do this!! I got this!! I can't wait for this journey to get my confidence back.
I can see the ground is not flat ...a bit tilted and yet she did it all for us ...Love and power to you Anna❤
Ahh 🙃
I just love waking up, making the bed, grabbing my big jug of water, running into the basement, and doing one of your HIIT videos before I shower/get ready for the day. It starts my day off so positive and invigorating and sets me up for a productive day and then my evening gym lift/cardio is so much easier/enjoyable/less daunting knowing I’ve already had a short early morning burst of activity :) thanks so much for your content!
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Hi Anna, if I ever feel down I watch your videos and they give me motivation! Also have fun in Australiaaaa!
Amazing! Thanks for crushing this one 🔥🔥
Thanks Anna, this workout was excellent, short and killer and as always, I loved it! 🔥💪🏼😅❤️🔥Merry Christmas everyone!🎄🎅🏽
Thank you Anna! In past years I've focused on philosophy and politics and I have forgot my body. It has got so much pains and tensions and I have became so weak. Now I have started to have some fitness goals. During this workout I got a huge emotional release, cried so much. Thank you for the class!!
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
love the 20mins videos, perfect for the day!! thank you!
crushed it! thanks, anna! love these 15-20 min ones.
Hi Anna, i'm only 10 and did this work-out . It was a killer, but i just joind team GROW❤
Wow what a nice setting on this one Anna! And my fav… only 20 mins! Great cardio and toning workout! Thanks Anna ❤❤❤ p.s. I’ll do this for Mondays New Workout routine. xxx
Amazing! Thanks for crushing this one 🔥🔥
感謝分享❤感謝自己還活著❤❤
Lovely. This was exactly what I needed today.
Thank you Anna, this workout was just perfect for today. I have been feeling blue and stressed out last few days and have not done my workouts. With this workout I finally got back on track and feel so much better. This is really great if you are short on time since it has cardio and muscle toning in the same package.
Awesome music to go with the workout😊
Great workout. Much needed break from weights and can always use cardio. Thanks! Anna is great ❤
Remember, you won’t succeed in your fitness journey if it is ONLY for the purpose of looking good, but when looking good and FEELING GOOD are both evenly prioritized you can and will achieve your goals🩷🩷🩷
Best combination: 20-30 minutes and the times of 30sec work/10sec pause! Much better than 50sec work!
More of these!!!!
Keep pushing yourself, I hope you enjoy the post workout high 😍
I never comment on your videos but love them all. And have been working my way on your workout videos for over 1 year now and they are a game changer! I love this a lot! 20 mins of thrill! Thank you for all the good you put out there! Please keep sharing the love!
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
I just did this outside in the sunshine out on my back porch and it went a lot quicker than it usually does inside my house! Thank you Anna❤🙏🏼
I love your workouts ❤
Great workout and lovely to see you outdoors in white 😊 looking very summery during a cold winter day here in Scotland haha
I love your videos ❤ It changed my life, Thank you so much Anna, love you ❤🥰
Awww thanks so much lovely 🥰🥰
First time getting through without any breaks, I feel SO PROUD and SO STRONG!
Amazing as always ❤
I just did this live and it was just so amazing thank you Anna! xx
Keep pushing yourself, I hope you enjoy the post workout high 😍
Loved this! Amazing as usual, go Anna 💕💪
amazing workout!!!!
thank you anna! this workout is amazing and i will start doing it more often!
I did it! Tysm queen Anna!❤❤❤
Great workout. I was looking for something in the 20 minute range. Glad I found you.
Ready to try it ! ❤
Great 20 min workout!
Perfect 🔥🔥🔥 Thanks 🙏🙏
This was amazing, exactly what I needed today 💙
Anna you really help me to fix my inner self
Amazing Workout Anna . Fully Sweated And Enjoyed As Well , Have A Gr8 Weekend Anna And To The Whole Team . Hv A Lovely Saturday Evry1
Fun workout ❤, thank you Anna!
Let’s go!! Thank you! ❤❤❤
Amazing! Thanks for crushing this one 🔥🔥
Done now your great outside workout thanks anna happy weekend
LOVED THIS ONE! Please make more like this ❤
Thanks for your good vibes! I bet you feel stronger already 🥳
Excites to do this after wake up
Good quick workout! Heavy on squats and great in combination with more body parts focused workouts!
As always anna gives the best, breathtaking, sweat giving workouts 😅😅❤❤😊😊
Had to end up doing the push-ups on my knees 😭 I'm sweating so hard! Thanks Anna!
Very nice!
Good one for a quick burn and sweat during this busy season! 🎄
Keep pushing yourself, I hope you enjoy the post workout high 😍
my legs on fire after this, good sequence, you are the best at hiit
Ty for this!
Improved THANKS
So excited 😊
Thank you so so so much ✨😍😇
This workout literally felt like a 40 minute HIIT. Absolute killer one 💪💥
You're amazing 😊
That's my very favorite one. Probably because of the nature in the background. Who knows. But it always gives me a psychological push afterwards. Thank you so much for your work and for the energy you share ❤
Excellent 20 Minute killer hit work out fantastic 💪🔥😂👍❤️
Yeeey thanks so much for smashing it 🧡😍
As always, the training was amazing🔥Thank You Ana💪❤
Thanks for your good vibes! I bet you feel stronger already 🥳
Thanks Anna ❤❤❤❤❤
That was KILLER 😜 Been a few months since I've done your workouts or any intense workouts as I went through a bad mental block. But I am back and that felt so good!
Squat hold followed by squat jumbs was killer omg
Gracias 🫂 totales ..
This has been my HIIT all week; thanks 🙏
Same!
Many thanks
Thank you!
Muchas gracias guerrera!!❤❤
Love it 😘
Thank you Anna
Great video, hardword 😮💨💪
No matter how quick workout I choose, You always get me 100%
Even 20min workout - so sweaty, so good, feel tired! (for me intermediate or beginner advanced is the go :D )
Thankyou
Das ist woowwww❤❤❤
Super workout ❤❤❤
Awww thanks so much lovely 🥰🥰
I just dit it and it was awesome ! Great workout, thank you Anna :)
Used to do your workouts months ago, but because of my school fianls had to stop for some time. It's already 12-13 days that I am doing growwithjo workouts to get used to my routine again, and today during my workout I felt that I am already flexible enough to start your HIIT workouts again. You absolutely crushed with this one, loved this. My biggest goal is to lose weight, burn some calories with full body workouts and after that I plan to work on my stength. BUT THE MOST IMORTANT THING IS THE GREAT FEELING THAT I HAVE EVERYDAY WHILE DOING THIS WORKOUTS.
Btw, the setting is gorgeous 🌸
Que treino MARAVILHOSO!!
Depois de tanto tempo sem fazer exercícios me sentir bem com todos os passos.foi gratificante 💪💪
Another great workout....Thanks coach .. 🤩🤩🤩
Thank you so so so much ✨😍😇
Thanks Anna, such a peacefull landscape, have a good day🫡
Yeeey thanks so much for smashing it 🧡😍
Thank you so much for this workout! I have recently recovered from an eating disorder and haven't been able to workout in a few years. This was the perfect workout to get me back in. Thank you for helping me feel like myself again.
Love this. 20 minutes this and then a 10 minutes abs workout again with Anna ❤❤👍
What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥
Thank you so much ❤❤❤❤❤❤
Such a workout such a view
This workout is a killer sooo good this make me feel unstoppable I'm so proud of myself❤
perfectly perfect!!
Thank you so so so much ✨😍😇
Lets Do This Anna . Super Excited Nw Fr This One Nw
Thanks for your good vibes! I bet you feel stronger already 🥳
Thank you 🎉❤
My all time favourite workout virtual company @growingannanas. Always.
Thanks for the workout. You got me off my rear end to start the day with a workout. You are my hero!
Yeeey thanks so much for smashing it 🧡😍
Thanks I feel great 😅
A breathtaking view. Just did it now. On Friday, I sprained my ankle while jogging, but I managed to do this workout session, Anna 🙏👌💪
Thanks for your good vibes! I bet you feel stronger already 🥳
We can do it, just start and keep to it. Have a great day, everyone!
Is this new workout actually for next Monday according to your schedule or is it a ad hoc new one and we can expect another new workout on Monday too?
That's Wright, I suppose it will be on Monday 18th
Today is just a surprise 💕 a new one will come on Monday too
@@growingannanasAwwwww I'm so happy. I was like confused because I thought your gonna do one only on monday but this was really a surprise. And by the way, it cames to the right time because tomorrow is my birthday🎉❤
Anna fantastic workout! I'm feeling so goooood! 🤩
Amazing! Thanks for crushing this one 🔥🔥
This is my first time doing workouts❤
Day 1:Done 6.14 minutes
This workout is so intense and I am glad that I completed it but this is bomb I started getting sweat even in winters ❤️🔥
I burned 238 calories ❤😊
Thank you for this great workout
great! maybe a lot of squats ;-) ... but it got me sweating very quickly, woke me up, and i felt good. Thanks Anna