The Nootropic Benefits of Zinc: zinc deficiency symptoms explained
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- Опубліковано 7 чер 2024
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In this video you'll discover the nootropics benefits of Zinc. Including why we use Zinc as a nootropic, recommended dosage, side effects, clinical research, and the best type of Zinc to buy. This is an update to the video I made on Zinc several years ago.
Zinc is a trace element that plays an essential role in overall human health and cognition.
Zinc is required for the catalytic activity of around 100 enzymes. It’s involved in immune response, protein synthesis, wound healing, DNA synthesis and cell division.
As a nootropic, adequate levels of zinc in your system work as an antioxidant fighting free radical damage. It helps maintain both male and female hormone balance. And zinc plays a role in neurotransmitter release affecting learning, memory and mood.
Zinc deficiency symptoms include:
• Brain fog
• Cravings for salty or sweet foods
• Eating disorders like bulimia or anorexia
• Chronic fatigue syndrome
• Hair loss
• Irritable bowel syndrome
• Impaired growth and sexual development (in kids)
• Infertility & impotence - hypogonadism in males
• Iron non-responsive anemia
• Hormonal issues like bad PMS symptoms
• Hyperactivity (as in ADHD)
• Delayed wound healing
• Impaired adrenal function resulting in anxiety and stress
• Low immunity (you get colds and flu often)
• Pica (eating dirt)
• Poor concentration and memory
• Skin disorders like acne
• Taste and smell problems
• Weight loss or gain
Test your Zinc with this Liquid Zinc Assay here: geni.us/Vlqfu6B (Amazon)
This in-depth updated Zinc review covers:
00:00 Zinc intro
01:17 Zinc as a nootropic
04:30 How does Zinc work in the brain?
08:55 How things go bad when you don't have enough Zinc
10:53 Zinc benefits
12:29 How does Zinc feel?
13:38 Zinc clinical research
13:44 Zinc's role in anxiety & depression
15:15 Zinc may relieve the symptoms of ADHD
16:52 Zinc may prevent autism
18:30 Zinc recommended dosage
19:49 Zinc side effects
20:56 Types of Zinc to buy
22:26 Secrets of the Optimized Brain - FREE download!
22:38 Head First 2nd Edition
For more on Zinc including a full transcript of this video and links to clinical studies, go to: nootropicsexpert.com/zinc/
Test your Zinc with this Liquid Zinc Assay here: geni.us/Vlqfu6B (Amazon)
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Head First 2nd Edition is available in hardcover, paperback or digital from all the major online booksellers including Amazon, Barnes & Noble, Balboa Press, Walmart, Apple books, and others. The book should be in stock sometime later this week. Then get your copy here: geni.us/K1Bv
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Thanks again. Yup, I used to take Zn 'sort of' prior to 2020. But, ever since then (and y'all know why), I NOW take Zn EVERY DAY.
You are the best source of info on Nootropics on YT.
Thank you. Much appreciated.
such a great resource your channel
Can completely confirm, regarding scientific content and personal experience, thank you for that well-done summary. I take 10mg effective dose as a supplement on top of macro-separated omnivore nutrition.
One small add on, maybe is indicated, which was not mentioned. Zinc is a powerful anti-microbial agent, fighting bad bacteria and fungi in the stomach and guts, thus helping to establish a good microbiome
Fantastic 😊
Thank you very much!
Very wonderful and informative information!
I can definitely attest to these symptoms before I started taking zinc Copper iodine and magnesium!
Solara brand' makes a great supplement with all these together without Magnesium.
So Zinc Copper & Iodine in 1 pill!
👁👁 Excellent video…👏👏
23:48
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Do you believe that a lot of the symptoms you gave on zinc deficiency are more of a copper toxicity instead of a zinc deficiency since these minerals are antagonists and generally when a person is zinc deficient they are copper toxic?
Not the way it works. They are not antagonists of each other. This study explains how zinc affects copper absorption: pulse.ly/n4mxdyyyo4
1st one....