Should We Pull Our Shoulders Down In Yoga Poses?

[@jenni_rawlings]

Related shoulder alignment in yoga blog post here: jennirawlingsblog.com/blog/should-we-pull-our-shoulders-down-in-yoga-poses

[@tomammentorp4716]

Thanks! So many trainers that endorse hanging from a bar for a minute with full body weight to strengthen and loosen the shoulder joint.

[@jenni_rawlings]

Hanging from a bar (and working on pull-ups) is a great way to build vertical shoulder pulling strength!