Вставка
- Опубліковано 8 чер 2024
- In a diet aimed at promoting bone health, there are four essential nutrients to include: calcium, which is vital for bone structure; vitamin D, which aids calcium absorption; magnesium, crucial for regulating calcium levels; and vitamin K, supporting bone mineralization. These nutrients help strengthen bones and reduce the risk of fractures. On the other hand, there are three key elements to avoid or limit: sodium, as excess salt can lead to calcium loss; caffeine, which can interfere with calcium absorption; and alcohol, as it can negatively impact bone health when consumed excessively.
00:00 Introduction
01:04 Key nutrients that can help maintain strong bones
02:18 Calcium and osteoporosis
04:38 Magnesium and osteoporosis
06:02 Diet for osteoporosis
07:21 Conclusion
You can get a handout with a list of foods high in calcium by going to my website www.doctorandreafurlan.com/osteoporosis.
There, you'll find a part about keeping your bones healthy and exercises to maintain your strength and balance. This information can help you know which foods are good for your bones and prevent problems like osteoporosis.
Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life.
To purchase any product mentioned by Dr. Furlan in these videos, check this link: www.amazon.com/shop/dr.andrea...
As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the post above, you are helping Dr. Furlan to maintain this channel.
Subscribe to this channel: / drandreafurlan
Visit the website: www.doctorandreafurlan.com/
#drAndreaFurlan #DrFurlan #DoctorFurlan #osteoporosis #nutrition #calcium #vitamind #magnesium #vitaminK #bonehealth
Let’s meet on Social Media:
Instagram: / dr.andrea.furlan
Twitter: / adfurlan
LinkedIn: / drandreafurlan
=============================================
ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified.
=============================================
Love you. Just diagnosed with osteoporosis at 58 yo. Hysterectomy at 40. Great stenosis exercise video thats helping me. Told my Orthopaedic Dr about you today. Your a blessing. Thank you ❤
Keep it up
This is the latest on Osteo Arthritis (FOXM1 osteoblasts )
NHK WORLD JAPAN The Culprit Behind Osteoporosis - Medical Frontiers.
ua-cam.com/video/Cd0YT-OV97c/v-deo.html
Thank you Dr. Furlan for looking out for us and making us Healthier, kisses Ryanna 💋💋💋
Any time!
Thank you! I had menopause at 43 and I was diagnosed with osteoporosis at 45.. I am 49 now and I just started a bone drug, Prolia, this month. Thank you so much for such valuable information!
Thank you.😊 Please share this video with your friends.
Thank you so much...was always hoping you'll cover this topic.
Thank you for your suggestion.
Thank you for this info Dr Andrea ❤
You are so welcome!
Very very good video as usual.God bless you dear .👍🙏🙏🌹
So nice of you
Thank you Doc, excellent and very helpful . God bless. Stay safe.
Thanks, you too!
Great work
Thank you! Cheers!
Informatii utile!Thanks!
I'm glad you like it.
Thank you. Very educational video 🙏☘️💚🙏
Glad you enjoyed it
Gracias dra, es muy bueno saber todo esto le agradezco mucho su apoyo para mejorar la salud cuidense mucho saludos desde México 😊😊😊
Hi Guadalupe, I'm glad you like it
Thank you.❤❤❤
You are so welcome
Thankyou Dr Furlan❤
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ua-cam.com/users/DrAndreaFurlan
And don't forget to turn on the notifications 🔔 on youTube. so you get notified when I post new videos.
And please remember, I do not give individual medical advice via social media or email.
Thank you for your videos. I like the emphasis on food for dietary deficiencies.
Thank you.😊 Please share this video with your friends.
Thank you so much❤🎉
You are very welcome.
So nice video Dr Andrea Furlan i so proud
Thank you!
@@DrAndreaFurlan you welcome
Grazie x le informazioni contenute nel video❤🙋🏼
You are welcome
Good very good ❤
Glad you like it!
Just discovered you, subscribed and now greedily bingeing. I've watched your videoabout nerve impingement in neck and I appreciate the exercises. Would you please doi a video explaining Thoracic Outlet and demonstrating exercuses? My physiotherapist says I have a classic case. The pain in my shoulder, arn, collarbone, minor pecs etc is the worst pain I've ever experienced and I already have kidney damage from NSAIDS. The pain wakes me up every half hour. I also have moderate arthritis in that shoulder, and occipital migraines.
Also, can you recommend a specialist in Winnoeg? Many thanks and Happy New Year.
Thank you.😊 Please share this video with your friends.
Great video, like always.❤
Is it Vitamin D ? Or Vitamin D3 ? Ithank you?
Both!
How about food for strong joints ??
Love❤❤❤
Thank you for watching
Thank you ❤
You're welcome 😊