How To Hip Thrust For Massive Glutes | Learn Biomechanics

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  • Опубліковано 13 гру 2024

КОМЕНТАРІ • 14

  • @homeboy11153
    @homeboy11153 3 дні тому +2

    Yesss. I was looking for a thorough tutorial on this movement. Thanks.

  • @justbeige7787
    @justbeige7787 3 дні тому

    Quality content, thanks Ben!

  • @SerioSerioNieZciemniam
    @SerioSerioNieZciemniam 3 дні тому

    Thx for vid boss ❤ love it

  • @haax2992
    @haax2992 3 дні тому

    Algo squad!! Keep it rolling!

  • @andrewrogers4113
    @andrewrogers4113 3 дні тому

    Excellent content as always! One question I have is re: the relative height position of the back rest pad to the top of the knees. I use a BB and have a hip thrust pad which has an adjustable height. Here in this vid it appears your back (shoulder blade) rest height is slightly higher than your knees. I usually set up lower. I suspect I’m recruiting more hamstring involvement, but would love your insights. Lastly, I think I go a bit too “jam own nee” at the top of the movement and hyperextend the hip upward. Is that ill advised?

  • @danshay4315
    @danshay4315 3 дні тому +2

    What is the better way to hip thrust?
    -Machine
    -Free barbell
    -Smith machine
    ?

    • @The_Modern_Meathead
      @The_Modern_Meathead  3 дні тому +3

      all of them are great. i prefer machines.

    • @kapoioBCS
      @kapoioBCS 3 дні тому +3

      I don’t know about anyone else, but a barbell or smith machine destroys the area that I does the contact, regardless of the pad that I have tried. The machine is way way better for this imho

    • @calle6075
      @calle6075 3 дні тому +2

      @@kapoioBCSGreeeat. Not many gyms have these machines.

    • @kapoioBCS
      @kapoioBCS 3 дні тому

      @@calle6075Yeah I know, I just do some other exercise then. The barbell hip thrust take so much time to set up and warm up to appropriate weight anyway

  • @tommispaggiari9982
    @tommispaggiari9982 3 дні тому

    what about pushing with the toes?

  • @jerrysegal2903
    @jerrysegal2903 3 дні тому

    great info however this movement does not give full range of motion for the glutes as does the rotary hip machine