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I would definitely add to the list some more athletic stuff, like jumps (all directions), sprinting, plyos etc. Or even trying doing some sport 1/weekThese exercises are the best way to fill less stiff and spend more time in various new positions
Hey Ben, can you do a video breaking down hyperextenions as a hinge pattern and their effectiveness for building hams/glutes compared to rdls? Thanks!
There was a documentary recently on the same subject, something about 101 in one day... There at least wasn't time to stay in one position for long...
101?
I would definitely add to the list some more athletic stuff, like jumps (all directions), sprinting, plyos etc. Or even trying doing some sport 1/week
These exercises are the best way to fill less stiff and spend more time in various new positions
Hey Ben, can you do a video breaking down hyperextenions as a hinge pattern and their effectiveness for building hams/glutes compared to rdls? Thanks!
There was a documentary recently on the same subject, something about 101 in one day... There at least wasn't time to stay in one position for long...
101?