इन योगासन से 5 मिनट में आएगी अच्छी नींद | Achi Nind ke Liye Yogasan | Yoga for Deep Sleep at Night
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- Опубліковано 28 сер 2024
- Welcome to our UA-cam Channel "YOGAWALE"
दोस्तों इस वीडियो में मैंने आपको अच्छी नींद के लिए आसान योगासन बताये हैं.
Friends, in this video I have told you easy yogasanas for good sleep.
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All of these questions have been answered in this video: 👇
yogini monika
yogawale
इन योगासन से 5 मिनट में आएगी अच्छी नींद
achi neend ke liye yogasan
yoga for deep sleep at night
deep sleep yoga exercise
gahri nind ke liye yoga
achi neend ke liye yoga
good sleep yoga
good sleep yoga asanas
yoga asanas for good sleep at night
5 yoga asanas for good sleep
neend jaldi aane ke upay
jaldi nind aane ke liye kya kare
jaldi nind aane ke liye kya kare
jaldi nind aane ke liye yoga
jaldi nind aane ke liye exercise
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Monika ,aapki ye,exercise ,tonic bangaya.thanks.❤❤❤
Sabse alag ye exercise,&-benifited.more.❤
I love you ❤ monika ji ❤I really respect your yoga practice ❤❤❤❤❤
This is a Excellent yoga video for everyone ❤🎉
Very very thnks मोनिका जी ❤️❤️
Great
Very nice
Wondefull ok yoga hai😌
Thanks for this Great video mam,,🥰🥰luvvv uuu mam😘😘😘😘😘😘
💕
Thanks Monica God bless i slept well after doing once yur exercises...continue yur good work..all the best...
Do u wake up on time in morning after this exerc Fresh ? Fresh or Sleepy ?
Greetings to you mam. Very nice informative video. Thank you very much for sharing this video. God Bless you and your family 😊
Km lllll km l all
Km lllll km l all
Very nice video mam.
Very very nice yoga class Monica 👍🙏👌
Thank you so much 😊
The great job 🙏
Fabulous ❤❤nice information
Thanks for liking
Nice demonstration
Very very nice video
Excellent
Good mam
Bhut achi vido
Very nice👏
Nice 🎉
Good video didi
Very good vidio
Very good
Fabulous yogas by a fabulous girl
😄🙌🙌🙌
Mamm nind nhi aati sone bhi jati hu to phir demag me ku6h na ku6h 6hlti hi h aur phir all body kapna start ho jati h agar sahi koi bhi information h to plz bataye plz
Dear ap overthinking karte hai jiski wajh se apki body react karne lagty hai automatic to ap sone se pahle thoda parnyaam kiziye fir soye or ye jo aasan btaaye hai inhe sone se pahle follow kiziye
बहुत बढ़िया।
thank you mam
❤
Sweep ke phle ya morning me kre
khana khane k baad karna ye fir uske bad karna ✅
Superb
Mam face ke pigmetation melasma ke liye b yog btaye
Whether knee pain patients can perform these
yoga ?
Best
Yah morning me karna ya phir night me sone se pahle...please reply your mam
Night me sone se pahle kar sakty hai dear
Period time me bhi hum ye yoga kr shkte h ky ???plzzz reply 🙏
H mgr sefty se
Very nicevideo
Nice
I am doing this exercises maim for my sleep i am suffering from insomnia maim due to this i am unable to remember my UPSc study
Very very nice mam😅😅😅
mam night ko kare ye sab
Yeh aasan krti toh mai sooo hi jaugi 😴
Sone k liye he to banaya hai dear ye video 😃
Haha
@@Yogawale नीद तो पहले ही बहुत आती हैं बहन..... ना आए तो बताओ कोई आसन,😊
@@palvithakur287 care for ur dite ❤❤❤
Thank u❤❤❤❤❤😂
Didi eis asan ko kab kare
Sone se phle kar sakty hai
APKI EXERCISE DEKHA KE NIND AA GAI
Ye asan karne ke baad kitni der me nind aa jayegi
10 min me aa jayge agar ache se follow karnge
Didi ji weight gain krne k liye kon sa yoga kre
Dear main already video banai hai link aapko description per mil jaega
Are wo next exercise h phle phli wali to kro 20 second
Didi ashbgandha girls ko kitni age me lena chahiye Kya bo height and weight gain krne me help krta hai plz replay ?????
Dear mere hisab se yoga hi sabse best hai to aap yoga follow Karen baki per Dhyan Na de 🙂
Ok di jese aapki icha😂😂
Kab karna chahiye
Bistar me sone se pahle ap kariye
Hii
Very nice yoga video for sleep well ! me har din yoga karta hu or Planet Ayurveda ka Sleep Natural Formula bhi leta hu, isse achhi neend aati hai or pehle jesa ab sharir me tanav bhi nhi rehta. A lot thaks to Planet Ayurveda♥♥.
Madam name of the each aasan has not been mentioned
Sure dear i will mention you next time 🙏🏻
Sleep ka kitna time age karna hoga??
Humko Raat mein 10 baje tak so jana chahie aur subah 5:00 baje uth Jana chahie...
7-8 hour ki nind perfect hoty h ek din me ..
Mereko bilkul bhi neend nhi aati madam please help me
Ap in yogasan ko kiziye
Kb se pareshaani h aur ap kya kr rhy ho iske liye plzz btao
Mujhe bhi pareshani h mai yoga pranayam kr rhi hu aur ek homeopathy mdsn bhi
@@ruchi1797 abhi to aa jati hai yoga karte huye 6 months ho Gaye kabhi kbhi hi nhi aati thanku very much dear Ruchi
@@manjuagarwal3268 aapko pareshani kya thi sirf yoga kiya h ya koi mdsn bhi mujhe 2 mahine se neend aane mei pareshani h
@@manjuagarwal3268 hello di aapne yoga ke alava bhi kuch aur Kiya h koi mdsn ya ilaj toh plzzz btaiye
Didi mere age 15year 8month and weight 35kg per girls ki Shi height and weight kitna hona chahiye
45 tak hona chahiye dear 🙂
Meko bhi nind ni aati h vajan bhi kam hote ja rha h
Hlo dear kb se aapko ye pareshani aur ab ap kya kr rhy ho iske liye mujhe bhi pareshani h
Concept kya he inka kuch bataoge
Ap detail me puchiye kya kahna chaah rahe hai
@@Yogawale nind kinyo ati he is asan se
Kya karan he or asan se kinyo nahi ati
Please explain
Plk
Monica love you muje se sadi karo gi
Me shadi suda hu kripya is trah ke comment na kare🙏🏻
Hii