This was so much fun! 🙏 Thank you as always Fiona, every time I do one of your classes I discover something new. Found myself smiling through the sweat, my inner child is beside herself with joy. Grateful for you ♥♥
Thank you very much for this lesson! Tool some thought for me to reverse-engineer to what Asana all this came from, but joyful thoughts! 😊 Hope all are well where you are, including hard- missed Ralphie!
Yes, quite a blend of movement styles and free style really. Taking traditional asana and embellishing it along with a little pilates :-) great you enjoyed it. Ralphie is well. Running and catching his ball with the same enthusiasm…we worked out he is 9 this year! 😊❤️🙏
Thank you Fiona, I was a bit nervous when I saw strong in the title but I'm glad I did it. Feeling strong and calm afterwards. My balance has disappeared again so I have some work to do.
Sometimes you’re ahead, sometimes you’re behind as the song goes (take a listen) ….open.spotify.com/track/1y6KedCejC0j8HuPb8Q4tA?si=jZepAUPyTHK9_gVzElGogA The bestest advice I’ve heard lately 😊🙏
What a fantastic flow Fiona! We're really enjoying this conditioning series in preparation for a couple of yoga retreats mid year. Thank you again. Namaste. Enjoy your Sunday.
@@TwoBirdsYoga We're fortunate enough to be traveling to the south of Italy for an extended period. The two two yoga retreat are in Sicily. Just a tiny bit excited!
Good Morning! A full body/mind challenge today! But in a good way! Thank you for a beautiful practice! I will carry the benefits with me all day! ❤️🙏🧘🏻♀️🏋️♂️🌠 Namaste!
This was amazing, Fiona! Did my usual hopping version of the balance-on-one-leg-and-bend-to-the-left/right -- but great to aspire to! Loved the sliding vinyasa. Sadly, I have very dry skin so the sliding didn't stop despite clenched toes!
Wow. I really enjoyed this practice. I particularly liked the emphasis on shoulders and legs. The best part was that I actually completed my first tentative crow pose! Really surprised myself. Thanks, Fiona, for helping me to hone my focus and willpower.
Yes Fiona so sweet and energized ! I loved the chair squat lunges . It was a challenging yet easeful flow ! My core thanks you as well as my spirit . Bless you Fiona !namaste . Thank you for that beautiful smile !
Wonderful flow Fiona🙏🏼 I have to ask if you have studied Universal yoga? My first yoga teacher Tommasina studied under Andrey Lappa and I see similarities in your teaching. Either way I’m so grateful to have found your channel in January. Thank you so much for your creative and thoughtful work🧘🏼♀️
Hi Sandi, thank you for your lovely feedback. Great to hear the classes are resonating with you x I completed my first teacher training with Byron yoga centre many years ago..’07/08. I’ve not heard of universal yoga style. Mine is such a blend of all the teachers I’ve liked and followed over the years. Thanks for joining me. I appreciate your message ❤️🙏
This class challenged in the most deliciously innovative way - thank you so much, Fiona! I definitely discovered muscles that I didn't know existed 🙂 brilliant! I love how your classes are so different but in the best possible way. Thank you xx
Oh how wonderful I feel!!! This class was a gentle killer haha, my buttocks was crampy after a low lunge sequence when we came to a gate pose)) But throughly enjoyed like always Fiona, thank you so much!!!
I really loved the challenging combos of flow. Especially the sliding vinyasa. Moved me forward on the waves of my focused breath into a deeper and richer yogic experience. A happy yogic baby now. Thank you so much. Have a sensational day. Eric 😊❤✌🙏
Sweet and energized for sure! Just your smile alone does that right at the start of the class! This was just so wonderful that I feel gluttonous from the pleasure!! Challenging and smooth, calm alertness the whole way through. Thank you Fiona!
@@TwoBirdsYoga I love how you sweet talk us into the abs! I’m never mad at you! I loved it with the block and I’m going to do those regularly with some weight! Yummy!!
Thanks, Fiona. The lunge sequence, tilting forwards, backwards etc. was indeed challenging! Warmly, Kelly x
Ya, need some good stability in the lower body for sure! Glad you enjoyed it! Thank you ❤️🙏
You are the best..a gift.
Gwen, thank you so much! Always so grateful for your support x ❤️🙏
Lots of unique moves!!! The floor core sequence was absolutely awesome 😎 You are a rock star! Thanks much and loads of Love and Gratitude dear F 🙏🥰
I’ll have to watch again! I sometimes forget my own moves. You might see that core sequence appear again sometime soon 😊❤️🙏
Thank you, Fiona. I loved the core flow and the different approach to the sequence.:)
Wonderful to hear! Thanks so much for your message ❤️🙏
This was so much fun! 🙏 Thank you as always Fiona, every time I do one of your classes I discover something new. Found myself smiling through the sweat, my inner child is beside herself with joy. Grateful for you ♥♥
Hahaha, love it!! You’re so very welcome. So great you enjoyed it. Thanks for saying ❤️🙏
Thanks!
Claudia, thanks so very much for your donation! Very kind. I appreciate it ❤️🙏
💕🧘♀️
Going on strong 💪 start of your week Suzana x love it ❤️🙏
you go gurl 😁this was fun!! sweaty but so much fun - loved the sliding !
Awesome!! I had planned this move for past 2 but when I got to Wilson’s prom… realised I wouldn’t be sliding!! Haha. ❤️🙏
Been practicing using your videos for 6 months now, so thankful for your videos. You have made me fall in love with practicing yoga. ❤
Aww that’s so awesome to read! Love that you’re loving the classes. Thanks so much for your kind message Kaylee ❤️🙏
Great class. Thank you so much xx
Thank you Karen! Well done 💪 great to hear you enjoyed it ❤️🙏
Thank you very much for this lesson! Tool some thought for me to reverse-engineer to what Asana all this came from, but joyful thoughts! 😊
Hope all are well where you are, including hard- missed Ralphie!
Yes, quite a blend of movement styles and free style really. Taking traditional asana and embellishing it along with a little pilates :-) great you enjoyed it. Ralphie is well. Running and catching his ball with the same enthusiasm…we worked out he is 9 this year! 😊❤️🙏
Thank you Fiona, I was a bit nervous when I saw strong in the title but I'm glad I did it. Feeling strong and calm afterwards. My balance has disappeared again so I have some work to do.
Sometimes you’re ahead, sometimes you’re behind as the song goes (take a listen) ….open.spotify.com/track/1y6KedCejC0j8HuPb8Q4tA?si=jZepAUPyTHK9_gVzElGogA
The bestest advice I’ve heard lately 😊🙏
This was awesome. Needed to find a more slidy blanket but loved it. Thank you.🙏
Fantastic! You probably worked your core even more having to push the blanket?! Thanks Lorraine ❤️🙏
❤❤❤
Thank you ❤️🙏
What a fantastic flow Fiona! We're really enjoying this conditioning series in preparation for a couple of yoga retreats mid year. Thank you again. Namaste. Enjoy your Sunday.
Awesome! Where are you off to for your retreats? Hopefully somewhere warm? 😊🙏
@@TwoBirdsYoga We're fortunate enough to be traveling to the south of Italy for an extended period. The two two yoga retreat are in Sicily. Just a tiny bit excited!
Oh my goodness!! That is amazing! Love Italy.
Thank you Fiona 💕🙏
Thank you Suzana ❤️🙏
This was a strong one 😅. Thank you Fiona 💕 🙏
Oh yeah!! Thanks Suzana ❤️🙏
Thanks Fiona, that was great!
Thanks Seth 😊🙏
Thank you Fiona, loved that x
Awesome to hear Catrin! Thank you ❤️🙏
Loved the unique core work
Thank you! It’s perhaps a little more pilates than yoga but oh, what a 🔥
Thank you.....namaste
Thank you Silvia xx ❤️🙏
Quelle belle séance Fiona !!! créative et pleine de bon sens merci 🙏💕 Sylvie toujours première 😂😂
Thank you!!! Great you loved the flow x thanks for being there ❤️🙏
A perfect full body experience that’s full of surprises!
Great to hear Wendy! Thank you x I do like to surprise 😊❤️🙏
Thank you💖🌹👍
My pleasure! Thanks so much ❤️🙏
That was hard work 😛 thx
Go you! Well done! ❤️🙏
Sooooo gooood 😊
Well done Myriam! Love that you loved it. Thank you ❤️🙏
謝謝！
Thanks so much for joining me and offering your kind donation. Much appreciated ❤️🙏
Fantastic, balanced and creative flow:). I liked the abs work with the block. Thank you!
Awesome Zane! Thank you! My abs we’re on fire ! ❤️🙏
Good Morning! A full body/mind challenge today! But in a good way! Thank you for a beautiful practice! I will carry the benefits with me all day! ❤️🙏🧘🏻♀️🏋️♂️🌠 Namaste!
Go you! Always my pleasure x ❤️🙏
Always fun to start the day with Fiona. Thank you!
Yay!! Thanks Stephen :-) and thx for your support 😊🙏
The absolute best class, a one stop shop, full wellness package, thanks ❤
Awesome Myriam x a little bit of 🔥 for the whole body :-) thank you ❤️🙏
This was amazing, Fiona! Did my usual hopping version of the balance-on-one-leg-and-bend-to-the-left/right -- but great to aspire to! Loved the sliding vinyasa. Sadly, I have very dry skin so the sliding didn't stop despite clenched toes!
You always make me smile broadly reading your comments x glad you had fun. The blanket slides really add a challenge huh? Happy Easter ❤️🙏
❤
Go you! ❤️🙏
Wow. I really enjoyed this practice. I particularly liked the emphasis on shoulders and legs. The best part was that I actually completed my first tentative crow pose! Really surprised myself. Thanks, Fiona, for helping me to hone my focus and willpower.
Awesome Roger! So great to read your progress 😊 🙏
Yes Fiona so sweet and energized ! I loved the chair squat lunges . It was a challenging yet easeful flow ! My core thanks you as well as my spirit . Bless you Fiona !namaste . Thank you for that beautiful smile !
Fantastic!! Happy to hear you found it balanced. The rest stops always appreciated from my end too. I’m burning along with you x ❤️🙏
Wonderful flow Fiona🙏🏼 I have to ask if you have studied Universal yoga? My first yoga teacher Tommasina studied under Andrey Lappa and I see similarities in your teaching.
Either way I’m so grateful to have found your channel in January. Thank you so much for your creative and thoughtful work🧘🏼♀️
Hi Sandi, thank you for your lovely feedback. Great to hear the classes are resonating with you x I completed my first teacher training with Byron yoga centre many years ago..’07/08. I’ve not heard of universal yoga style. Mine is such a blend of all the teachers I’ve liked and followed over the years. Thanks for joining me. I appreciate your message ❤️🙏
thank you Fiona! I must confess I was a bit postponing this sequence, but actually it's fun and feels perfect! Merci
Yes, 60 min is quite ominous for sure! So nice to hear you had fun and enjoyed it x thank you ❤️🙏
Thank you, Fiona ❤! Wonderful practice 🙏
Thank you! So glad you loved it Nadia ❤️🙏
Definitely sweating with this 1 😂❤
Oh yeah! I was too x ❤️🙏
Beautiful flow. Feeling centered and confident 💜
Fantastic! Thanks so much for your message ❤️🙏
This class challenged in the most deliciously innovative way - thank you so much, Fiona! I definitely discovered muscles that I didn't know existed 🙂 brilliant! I love how your classes are so different but in the best possible way. Thank you xx
Thank you lovely! I found the lunge circles and AB’s so challenging. Glad you loved it x ❤️🙏
Oh how wonderful I feel!!! This class was a gentle killer haha, my buttocks was crampy after a low lunge sequence when we came to a gate pose)) But throughly enjoyed like always Fiona, thank you so much!!!
Haha… gentle killer! Slow burn huh?! Love that you enjoyed it! Thank you ❤️🙏
I really loved the challenging combos of flow. Especially the sliding vinyasa. Moved me forward on the waves of my focused breath into a deeper and richer yogic experience. A happy yogic baby now.
Thank you so much.
Have a sensational day.
Eric 😊❤✌🙏
Yay!! So awesome to hear Eric… those blanket slides add a little core spice :-) you, too, have a wonderful rest of your week ❤️🙏
Your practices are always amazing…you do not ever disappoint 👍👍
That’s so nice to hear Margaret x thank you ❤️🙏
Fabulous!! Felt great! Balance, strength, grace. Loved it! Thanks, Fiona!!!
Fantastic Barb! Thank you ❤️🙏
I love your one hour classes🥰 loved this strong flow Thank you Fiona🙏🏾
Thanks so much Maria x ❤️🙏
Sweet and energized for sure! Just your smile alone does that right at the start of the class! This was just so wonderful that I feel gluttonous from the pleasure!! Challenging and smooth, calm alertness the whole way through. Thank you Fiona!
Aww thank you Elizabeth! Super kind x glad you loved it. I loved the abs at the end less after doing it 3 days in a row! Feeling it today 🔥❤️🙏
@@TwoBirdsYoga I love how you sweet talk us into the abs! I’m never mad at you! I loved it with the block and I’m going to do those regularly with some weight! Yummy!!
@@soidisant00 love it!
Loved this wonderful creative sequence flow. Felt strength, centre, and energization. Thanks Fiona, for the wonderful work.❤🙏
My pleasure!! Thank you so much… a slow heat building one :-) an innocent start then a 🔥 end :-) ❤️🙏
Love this strong flow! Perfect to feel ultimately relaced after a busy week!
Thanks so much Catharine x have a beautiful week ahead ❤️🙏
Thanks!
Dear Betsy, thank you so much for your kind donation x really appreciate your support ❤️🙏
❤❤❤
Thank you! ❤️🙏
Thanks!
Thanks so much Chris!! ❤️🙏