Best 4 rotator cuff exercises for partial tear | Rotator cuff hindi | कंधे के दर्द की एक्सरसाइज

Best 4 rotator cuff exercises for partial tear | Rotator cuff hindi | कंधे के दर्द की एक्सरसाइज ‪@DrSunilTankPhysioPoint‬
Want healthy and strong shoulder ?
Make your rotator cuff muscles are getting enough work.
We have 4 rotator cuff muscles : the subscapularis, supraspinatus,teres minor and infraspinatus. These 4 muscles connect the arm to the scapula and function to stabilize the head of humerus.
Meaning the rotator cuff keeps the humerus in its optimal position, especially when reaching overhead.
Now as you can see in this videos the rotator cuff muscles have specific action like the internal and external rotation, I demonstrated
These are useful tools to strengthen rotator cuff muscles.
In this video we suggest best 4 exercises for strengthen rotator cuff muscles with resistance ( theraband).
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Consult your doctor before performing any exercises for same.
Dr.sunil tank
PhysioPoint
Physiotherapy & Sports injury clinic
G-25,Rama heritage central spine vidhyadhar nagar jaipur rajasthan
#rotatorcufftear #shoulderpainrelief #rotatorcuffhindi
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[@MajidKhan-wn1yo]

really t.care of ur Self Sir m from pakistan ur Student watches ur vdeOs really Sad tO Hear Situation Of Corona in india😭
Our prayers is with you & All ur Coutry!

[@AMITSHARMA-ph6oe]

Thank you sir ji for great vedio

[@advancesurgerycentrejaipur4735]

Informative 👍

[@seemasachdeva81]

Tq so much for dis vdo for rotator cuff

[@cookingvlogs4178]

Thanks for video

[@DrSunilTankPhysioPoint]

Welcome

[@lalitachhipa7907]

Good exercise for hand

[@DrSunilTankPhysioPoint]

Thank you

[@MrAbhinav90]

Superb..... Nice info dr

[@DrSunilTankPhysioPoint]

Thank you brother

[@umermehboob3914]

Posture khrab hojay uski kia exercises hain sir plz reply lazmi Karna agr us pr ap NY exercises ki video banai ha to plz uska link day Dana

[@shivratra8333]

Supraspinatus tear h left wale shoulder me right ki surgery hui h supraspinatus ki video daala bro

[@motivationislife3641]

Side Wale m pain hota h

[@vsmedicoclasses]

Sir pls tell how you remove your background color .

[@DrSunilTankPhysioPoint]

Chrome key

[@akashkumargupta1137]

Sir i can do this cobra pose no problem me rottar muscle is weak so please suggest me

[@DrSunilTankPhysioPoint]

Yes you can

[@vaibhav_nitesh]

Sir mujhe gym se shoulder injury ho gayi thi, XRAY MRI sab normal hai, pain bhi chala gaya hai 4 mahine me lekin main koi bhi work karta hu is shoulder se toh pain hone lagta hai, suggest me some physiotherapy exercises to get over it please. 🙏

[@samippudke]

Muze bhi hua tha gym me injury. Abhi ok hai? Kaise hua injury?

[@sunnysaini571]

Mri kara lo Bhai should er ki

[@mdnajmulhoda3121]

Jis muscl me pain usme weight lifting na kare

[@lala__4.6]

agar teen eag ke bachhon ue pen hobto kya kare

[@purnimanagar7115]

Physiotherapy kr vay

[@bharatdalvi9233]

Sir apka no mil sakta hee kya

[@mohdhatim4637]

Sir नम्बर दो अपना

[@Snassu-nl2mp]

Sir ye rotator cuff 4 year se kya exercise se thik kar sakte hai pahle nhi pata tha ab pata chala hi 20 day's ho gya bahot pareshan hai sir please help

[@motivationalquotes43]

Wo kitna tear hua hai uske hisab se bhai surgery karva le kuch pta nahi chalega free mai safdarjung ganj sports injury centre mri leke jayeo wah koi bheed nahi h pta bhi nahi chalega tujhe surgery ka koi chura bhi nahi lgt