Exercises After Waking up (Anywhere only using the Floor)

[@JennyLenz]

Das ist wunderbar! Danke für Ihre TOLLE ARBEIT!

[@nilcisilva955]

Top

[@ТатьянаЛеонова-ю6м]

Спасибо за видео и гимнастику! Всем здоровья, мира и благополучия!👍👍👍👍👍👍👍👍🌹🌹💖💖

[@СветланаКастюкевич-к7ы]

Спасибо за подборку упражнений!

[@desafio30dias]

I use most of these movements in my daily workouts. Very good channel congratulations. Health is everything in life. practice exercises regularly

[@casadokiko334]

Like your Channel.

[@desafio30dias]

@@casadokiko334 TKS

[@muraleedharanan3610]

@@desafio30dias ko

[@desafio30dias]

@@muraleedharanan3610 Go with me

[@mineman769]

Good channel, thank you 🙂👍👍

[@АнтонинаМенжулова]

Всё чётко, ясно. Спасибо!! 🥰🎄

[@ЕленаЛогинова-ц7ъ]

Благодарю вас, ребята! Будьте все здоровы!!!

[@Иринашпагина-к1о]

Хорошие упражнения, делаю каждое утро .

[@kapilafavorites]

🙏 Thanks very nice movements I will flow your directions every morning❣️🌹🌹🌹🌹❤️❤️❤️❤️

[@lucy1411]

Inmenso apoyo , desde q lo han compartido; ME SIENTO DICHOSA Y BASTANTE ÁGIL. SUS ESJERCICIOS TAN SUAVES me permiten practicarlos. Ya que tengo osteoporosis. Y GRACIAS A SU FORMA DE EJERCICIOS ; LOS PRÁCTICO CON PLENA CONFIANZA. Y ME SIENTO DEMASIADO ÁGIL, LIBRE DE DOLENCIAS. MILLONES DE GRACIAS.

[@nguyenthiphuong6476]

❤trân thành cảm ơn kênh !!! Tôi tập luyện mỗi ngày theo sự chỉ dẫn chu đáo

[@WORKOUTBody]

👍

[@Siudin220]

You cant thumb down this. The effort of the graphic and all…👏👏👏👏👏

[@gretagreta8554]

Dziękuję 😊

[@angelobottinolasershow533]

Parabéns
Possuo 8 parafusos na coluna devido a duas cirurgias
Utilizo quase todos seus vídeos que são ótimos
Apesar das minhas limitações

[@rosafernandes7211]

Eu tenho 2 hernias na cervical com muitas dores na zona do pescoço e ombro, posso fazer estes exercícios, obrigado pela atenção

[@TheAngelFire01]

Excellent. 😊 👍 🌟

[@holandalouis1549]

Gracias por compartir, ejercitarse hace falta en la vida

[@Лилия-я8к]

Самое главное делать всё спокойно, Всем Здоровья!!!🤗

[@ГалинаЧеренкова-ж8э]

Спасибо большое за помощь в получении информации

[@ТатьянаУсачева-ю1б]

Это лучшие упражнения
Использую очень многое из этих видео

[@rjn482]

Замечательно делает гимнастику!

[@Zigran770]

Спасибо за хорошую работу. Good job 👏

[@FitProChannel]

Wow cool! I'm interested in watching your channel

[@Sand24]

Will do in the morning. Thank you.

[@Тамара-ш3я1э]

Every day!)

[@angelikafrisch8094]

Super. 👍 😊
Dankeschön 🌞 🍀

[@Silvanabalarezo]

Yes! Wonderful! Complete!🌹👏

[@АлександраХрамова-е9о]

😅 мне нравиться и я делаю. Спасибо

[@АльфияМинглибаева]

Отличные упражнения, делаю , спасибо за подбор

[@viju1954]

Great exercises

[@Lulu-k1-d1]

Thanks ❤!
Lovely !

[@abhimanyujyothi4237]

Excellent 🙏🙏tq so much

[@elsamoran5606]

Thanks for sharing, I do some of this exercise

[@marycruzdepaz6827]

Excelente muchas gracias por compartir bendiciones 🙏🏻

[@pushpagore5199]

Very useful exercise धन्यवाद

[@Laposhdesignsandsalon]

Very good, OMG🎉🎉

[@WORKOUTBody]

Thank you! 😃

[@davidnokafor]

First to comment. Nice workout

[@bobina333G]

Классное упражнение.

[@iqbalmahesania4683]

Thanks for this video

[@erwinchannelvlog4671]

👍🏻👍🏻💪🏾💪🏾💪🏾💪🏾 good ❤️❤️❤️

[@albertohernandez4558]

Excelente movimiento para el dia a dia, gracias tenkio❤️❤️💋💋🇨🇴🍓

[@bekw8880]

Thanks 👍

[@andreaschmidt2483]

Schöne Übungen um wach zu werden.😊

[@rosavillacortavelasquez8986]

Exelente video gracias

[@marthaduquegarcia3237]

Danke.

[@lindiwemnguni9192]

Exactly what I need...

[@masoumehzojaji2496]

Fantastic!

[@mariaisabelpenasalazar5530]

Gracias muy práctico

[@jwmusic65]

Calm … my word for today!

[@flaviabarros3202]

Seus vídeos são muito bons ❤

[@alexreznik0]

@WORKOUT Hi, could you please add a "start" sound in the beginning of each exercise (like it was done for many other sets)? I do this set every day and it is a little bit inconvenient that the moment of starting the exercise must be seen on the screen. Listening the sound is a little bit better. Thanks in advance.

[@抹茶あずき黒蜜]

すごい!!!!
どこに効果があるのかわかりやすい!

[@bhartipandya98]

Very nice video
Thanks

[@luzortizgarcia-bustelo]

Thanks so much. Really good!!

[@kemioluwa6067]

Tnx 4 sharing is very good

[@francagironella3710]

Belli questi esercizi 😘

[@mariadelsocorrosanchezpulg697]

Me gustan ,porq ayudan para el dolor

[@AOppo-fb3nj]

Mình rất thích các bài tập 🦀 bạn

[@fatimaazaoun1480]

Excellent merci bcp

[@HuongTran-vd7iz]

Thank you

[@ФЕФОЧКАЛАПОЧКА]

БЛАГОДАРЮ!

[@beatrizperlado9900]

Thanks you very much,

[@WORKOUTBody]

Welcome!!

[@fransoares1154]

Muito bom gostei 👏👏👏

[@НеллиМихальчук-ш9м]

Хорошо 1👌

[@shkrumyak1961]

Здорово! Благодарю!

[@sabihainayath8173]

bahot achcheh.thanks.

[@dolorescoronil7892]

Hola, algunos de los ejercicios son para adultos de más de 60 años? Podrían indicarme cuál por favor? Muchas gracias

[@jsvinuramram8138]

Is there after waking exercises for senior citizens.

[@HueNguyen-zq3lj]

Thanks

[@floricapetrenciu374]

Mulțumesc frumos pentru exerciții fizice România

[@ruthsolorzano3882]

Muy excelente bendiciones.muy agradecida..

[@mariarodas5398]

Greetings from Guayaquil, Ecuador. I am 74 years.I can do it ? Thanks

[@НатальяК-е5и]

Очень технично и лаконично

[@badhuotdhut4741]

Excellent

[@WORKOUTBody]

Thanks

[@ViryaThaye]

❤❤✌🏻✨✨✨🙌🏻♥️♥️♥️

[@yolandamartinez6740]

Tengo 67años y tengo problemas cervical y lumbar ? Aún así es prudentes hacerlos sin riesgo de lastimarme?

[@ernestinaramos852]

Estoy empezando con los ejercicios cual de estas rutina debo empezar

[@nicepaiva6829]

Excelente 😍

[@dark_blood_yt7169]

First view bro 👀😁

[@PhuongMai-wk6lt]

❤❤❤❤
👍👍👍👍

[@RevathiRevathi-ou4nj]

Vera level

[@senpaf]

Merci

[@ayemihlainghlaing2463]

👍👍👍👌👌👌

[@sanjaygupta-qr6hg]

Superrrr

[@daksh5622]

Bro plz this is my request
Make a exercise for love handles
And how to reduce love handles
I want starting result in 1or2week

[@謝雲梅-u3t]

這運動很棒有漂亮身才穿衣好看謝謝這運上

[@bhavnapatel8258]

🙏🙏

[@Mattroxnight]

[@dtl5081]

Rất tuyệt vời

[@김경이-x2g]

👍👍👍👍👍

[@elisavicente1043]

👏👏👏👏👏👏👏

[@lucialagana5519]

Ottimo

[@tusiakaczmar9932]

👋💪

[@СафияСафиева-э2ы]

✊️💪💪💪✌️❤

[@enden-team.]

Maaf izi save🙏

[@apte4ka1]

Супер!

[@ramziagadzhieva]

👍🙂

[@margaritadiaztrani9548]

Una persona q tiene ostoatris no los puede hacer le dolerian mucho rodillas q pena😮❤

[@margaritadiaztrani9548]

Me los recomrndo una Dra 73 años esta activa pero lo q hace es caminar q los haga ella los medicos se burlan de uno todo se regresa la burla a la persna🎉😮😮

[@margaritadiaztrani9548]

Yo hicecmucho ejercicio cuando era mas joven y no tenia desgaste de huesos mejor q me ria de esta dra😂😅🎉❤

[@golferbaristaROK]

저랑 똑같은 증상이 있으셨네요 ㅜㅜ

[@HuongNguyen-ir6dh]

👍🏼👍🏼👍🏼👍🏼👍🏼

[@shadsabohi3838]

✌️👍❤️🙏

[@MSYldrm-ux1et]

👍💛🧡❤️💋

[@HueNguyen-zq3lj]

❤

[@mohsinasultana6473]

Let me confirm, 50+ also do this exercise