How to Stop Period Cramps and get Relief in 3 minutes Naturally!
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- Опубліковано 8 чер 2024
- In this video, I demonstrate to you how you can stop period cramps but gently massaging yourself. This can be done in 3 minutes and it works by regulation the blood flow in the area. If you experience period cramps and want perfect periods. Make sure you apply the 4 pillars of perfect womb health which I explain in this free video: www.holisticwombacademy.com
- Навчання та стиль
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You’re the man, I just showed this to my wife & she’s actually being nice to me again .
haha - great job
😂😂😂
@@austingohofficialplease give us advice to get rid of addictions
@@austingohofficialcan you make one on testosterone increase
Austin, you’re doing the kindest job!
Oh my. I’m suffering right now. And I immediately followed along with you. I have relief 😮 thank you. How in the heavens do you know this? Oh. Thank you and God bless you… 🙏🏼
Glad you feel better. I tell my story how I discovered these techniques here: www.holisticwombacademy.com
Its nice to see you back Mr Goh God bless you and your family.
Thank you for your support
Thank you so much for making these :)) Our school practices your videos for morning exercises and you've become a big part of my childhood now!!
Glad you like them! Thank you for your support. What is the name of your school and where?
@@austingohofficial St. Mary's Private School from Dubai!! :))
Thankyou so much austin.. it really helped me deal with my cramps.
Thank you Austin, you are the best!🌟
Thank you for your support
Finally got time do 3 weeks of this exercise ... I only had time to do once a day but even with just doing once a day I noticed a difference in my period pain . I will be starting another 3 weeks in the new year doing it twice a day
New Year:
Week 1 :
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Week 3
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I have missed you! Somehow I was not seeing your videos. Thank you for being you!
Thank you for your support.
First comment!
Love you from 🇵🇰!
Where are you these days Austin?
Travelling around - you?
Great advice, thank you.
You are welcome
Girlfriend dealing with miscarriage and can confirm this worked to relieve her pain in this process
That's good. Keep us update. Tell her to rest more.
thank youu😍❤️you are our superhero🎉
Thank you for your support.
Mr Austin can you please do a video how to heal your hands I have a sagital band injury on my index finger and really would apreaciate your help! Thank you so much your videos have been awsome!!
Ok. Noted
Looks amazing. Will definitely give it a go.
Let me know how you get on.
Sure works and helps relieve the tummy aches
Hello Austin . I have been using your exercises myself for salivary glands and sore throat and your stuff is FIRE 🔥 👌. INSTANT results EVERY TIME ! .my question is for a friend of mine that was recently told she could have endometriosis as for the link you provided In the description about holistic womb academy . I was wondering is there a payment charge to speak to yourself one to one ? Asking for a friend .
Many thanks in advance .
Keep it real yo ! Yer SAVAGE !!
Hi Maddy, the initial call is a free assessment
@@austingohofficial cool . How much is it to speak to you one to one after the initial assessment?
Hey Austin! Are you ever going to be teaching your Wing Chun again in England? Thanks for your amazing UA-cam channel!
Thank you for your support. Will let you know when I start teaching.
Thank you thousands times dear Austin .
Would you make a video for flat sole? I would appreciate it.
Great suggestion!
I was intuitively doing techniques like this earlier.. Thanks for the thorough routine! Surprisingly it helped me immediately with my severe pain even though the quick-jostling of the area made me catch my breath for a second! 🫨😧😌 I love simple techniques like this! Just subbed!
Glad it was helpful! Thank you for your support.
Thanks you Austin goh sir i follow you everyday I watching UA-cam again thanks sir
Thank you for your support.
Thank you so much 😊
You are welcome.
Thank you very much 🙏
You're most welcome
Hi Austin, first of all I wanted to say thank you for your great videos. I have secretions in my sinuses, but yesterday an MRI revealed a small retention cyst in my left maxillary sinus. What are your thoughts on cysts? Should they be surgically removed or not? My doctor hasn't said anything about it so I won't speak to him until Monday. I hope you can help me.
You can try this exercise 2 times a day for 5 days and see how feel after.
I JUST GOT MY PERIOD and was planing on doing your eye exercises!
Keep me update.
@@austingohofficial will do!
Did it help your cramps?
@@sweetbeep yes it did! I did it yesterday and today and I felt much better
@@Nikki65732 ..wow Nice! Thanks! Like your lower abdomen feels better or just all over feeling better and less "sick"? Cuz I know the prostaglandins from the uterus affects my entire body not just my uterus! 😨
Make a video on crohn's disease...it's exercise to diet to meditation everything 🙏
If you need more support,
Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590
Hey Austin! Can you make a video on reducing broad back and shoulders?
If you need more support,
Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590
Sir please do a video to straight bent finger in hand...
If you need more support,
Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590
Plz Make video for chronic prostatitis.
If you need more support,
Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590
Hey Austin pls make a video high focus with concentration & sharp memory enhance please please
Ok noted
Austin, what can you do about pollen allergy? I don't want to take any chemical pills.
You can do this exercise ua-cam.com/video/InwDEVVbo_A/v-deo.html
Where were you!! when I really needed it?! 😭
But thanks for sharing ❤
Are you ok now?
@@austingohofficial yep, thanks
Hi Austin, can you please make a video of hand swelling.
Ok. Noted.
Dear Austin, what should I do for neck flattening and back and neck hernia?
Let's me look into this for you.
Will be doing this for 3 weeks and will let people gno how it goes. Seems some new elements have been added to this video? But could be wrong anyway ... I have bad almost debilitating period pain since i was 15 im 27 now. I will put put bellow the checked off days for the 3 weeks and then the day of my period and will record if i feel any change. I understand that ive had this for years so not expecting 3 weeks of this exercise to just magically cure my period pain however i am aiming for some kind of noticeable change no
matter how small it is.
Restarting 3 weeks 15 Nov 2023 (had some responsibility to do)
Week 1 :
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Mon-✅️
Tues- ✅️
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Thurs- ✅️
Frid- ✅️
Sat- ✅️
Week 2
Sun- ✅️
Mon-✅️
Tues-✅️
Wed- ✅️
Thurs-✅️
Frid-✅️
Sat-✅️
Week 3
Sun-✅️
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Tues -✅️
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Period starts + feedback from 3week excercise -
*IMPORTANT NOTE - The only change will be i will use an ice pack instead of hot water bottle as before finding austin i was using hot water bottle and it didnt improve my pain but ice pack does. (After) finding austin i saw his period pain video on his website and based on my period symptoms according to his period pain assessment ice pack is better to use (for me) compared to hot water bottle.
Thank you for sharing.
Could you do a video on how to fix blue entopic field phenomenon. Thanks
Ok. Noted.
@austin Goh what do you have for blurry eye vision?
You can do this exercise ua-cam.com/video/0-CUXKJ2CBU/v-deo.html
HAI sir ..... please any exrcs for varicocele ( scortum)
Ok. Noted
Blood flow! Finest, tiniest vessels including Venus blood vessels.
Thank you for your support.
Hey Austin.. Do you have any exercise for Optic Pit.
Let's me look into this for you.
Pl Austin.. It's very much needed for me. Pl requesting
Hello Austin.. Pl any treatment for optic pit
Aap psorisis par video kab banaege pls jaldi bana dejea m bahut time se wait kar rahi hu
मैं आपके लिए इस पर गौर करूंगा
This video you using hot pad but latest video you recommending cold pad. So which one to follow?
Let's Talk directly on WhatsApp: Click wa.me/17264655590 or WhatsApp Message +17264655590
Good day Austin. My mother has numb legs after an operation on the intestines, the doctors said that she would not walk, but she walks, albeit poorly, maybe there are some herbs or exercises to remove numbness in her legs? We would be very grateful for Your help
She can do this leg video exercise ua-cam.com/video/X0gUg09Gcho/v-deo.html Send her my best wishes.
@@austingohofficial Thank you very much from both of us
How to get rid of acidity(Gas) and cough problem at the same time... Which Exercise and what to eat ?
Ok. Noted
Thanks for the video sir...I want to request a video on lower belly pooch like I have a flat tummy above my naval but below the naval it's bulging outwards...I don't know if it was caused by weak tva or what..but it's really irritating
You can do this video exercise ua-cam.com/video/jTPwMZIDiYQ/v-deo.html
@@austingohofficial thanku so much...hope it will help
Hey my dad is going through chemotherapy, and he is having sleeping issues please tell me what should I do 😭😭I can't see him in pain 😭
Hi. Hope your dad get well soon here is the video to help him to sleep ua-cam.com/video/PzIdr6MObUY/v-deo.html
Hey austin goh, my mom is so disturbed!
Reports have said that she has swelling in her stomach..
She is always upset with her stomach..
Please help me 🙏🙏😭😭
Can you email the team
Hi sir..
I'm 25 year old ,i maintain all possible healthy routines like yoga,meditation,8 hours sleep ,drinking lot of water and i don't use chemical skin products ..stil I'm getting pimples repeatedly ,please please help me ,I'm frustrated and unhappy becouse of this ..
You may need to cut down on drinking too much water. Too much water will make you pee too many times weaken your kidneys and rid of all your minerals and nutrients and this can weaken your immune system.
@@austingohofficial thank you for your replay sir..actually lot of water means about 3 to 3.5 ltrs of water I used to drink everyday .is that affecting ?
Thank you for your videos Sir🙏 Please suggest some reason or cure for unexplained infertility?🙏🙏
Ok. Noted
@@austingohofficial 🙏🌹
Hello sir
Is there any exercise for cerebralpalsy, muscle spasms
Hip joint stiffness
Crouch gaith
If so can you please make a video and share the link
Great suggestion
Sir
I can not take breath easily for gas problem in my stomach.
Please tell me
How can i take breath easily?
How can i stop creating gas in my stomach?
Let's me look into this for you.
I have pelvic floor tightness muscles due to that i have pain also so to relax pelvic floor muscles please do video on it please sir too many girls are struggling with this so please
You can do this video exercise ua-cam.com/video/Y2NFbos1UFo/v-deo.html
Hello can you make one for silent reflux
Ok Noted.
second comment!😊
Useful tips! Will definitely try these for my next-period cramps. Here is another video on relieving period cramps: ua-cam.com/video/CTtKYdcmsjU/v-deo.html
If you need more support,
Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590
Premature grey hair remedy please sir 😢😭
Ok Noted.
Mr goh please make video about premature ejaculation
Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590
Very interesting, feeling how the bloating and pain receded within approximately two months made all the difference, I simply go’ogled the latest by Tilly Strankten and her Ovarian Cyst Guide and although it really took about 10 weeks for it to totally shrink and vanish I’ve never felt so light and relaxed.
It stopped just by watching. No effort. 😂 i am thoroughly corrected tho maybe you didn’t jiggle enough
I see. Do you need help?
Ladies, don't listen to this guy, he knows nothing about period cramps. Here's what you do: Take 4 Tylenol. No more pain.
Sorry you feel this way. Did you try the exercise? It's have helped a lot of women.
@@austingohofficial No I have not tried your exercise. You're a guy, you have no idea about cramps unless you're trying to act like a girl like the rest of the delusional boys now.
Why would you just say that?
Yeah and you know so much shut up and mind your own business
Hello Austin . What is your email ?
If you need more support,
Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590