Struggling with painful periods can be a monthly burden, but there are natural remedies that can help alleviate discomfort and promote relaxation. Check out this video on natural remedies for period pain. Share it with those who are looking for relief from such pain. Post your comments too. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Watching this with having periods pain and with hot water bottle 🥹 Edit- After this comment, the next month my periods didnt come because I got pregnant 💕😍😆 and since then whenever I get notification that someone replied to my comment.. it makes me smile 😊 Edit - Blessed with a Baby Boy 💙
For all of you on here with bad period cramps please please please try this!! Eat Brazil nuts or something high in magnesium every day. Make sure when you’re a week away from your period that you take in more magnesium. It helped me so but I cried because I wish I would’ve known sooner. You can take magnesium supplements but I prefer to eat foods high in magnesium instead. Also if you eat Brazil nuts ( or whatever it is if your choice that’s has a lot of magnesium) eat them before bed it helps you sleep. Magnesium relaxes your muscles. If you see this comment please try and let me know if it helped you as well!
To second the supplement idea, I found taking zinc within a few days (maybe week, to be safe) before my period to help a ton!! I haven’t been good about it lately and I’m back to excruciating cramps 😩
I miss those not so painful days 😭 periods makes us value the time when we were not in oir periods... How happy we were physically... Cramps are obstruction for my everyday activities 😭😭i wanna dieeee
I have found that drinking warm liquids helps as well even warm water. I know people in Asia drink warm liquids especially during their period and it actually does help.
Girls / Woman i can understand your pain 🥺🥺😭😭. Be strong 🥺😔. We men can't help u with your pain but we can pray for your'll 🙏🥺. Respect to all the the Girls / womans 🫡🙂🙏
Even im in periods now..what a coincidence...i usually follow all what she says in her videos..great results🥰🥰..hansaji lasts forever in my heart❤..she;her voice;her beauty;her energy;her english....wow😍😍😘😘
This helped a little! Especially the supta bhadrasana pose. I’m in excruciating pain and It’s almost too much to bear right now. It’s like getting surgery and forgetting to take any pain meds.
May God gives energy and positivity to every women in there tough time thanku so much mam I was watching this video for my lady so that I can help her during her tough time ☺️❤
I am not a doctor but its a advice for all the struggling girls and women: sit in this position 🧘♀️ and put a hot water bottle on your paining region.... If it helps you than please tell me it will make me smile ..☺️
Thank you so much 🫀🙏 aj mujhe kafi zyada pain ho rhi thi aj he aye hai mere period vomit bhi kri mai maine wo kra jo apne btaya aur meri period pain usi time 90% km ho gyi shukriya may god bless you
Today i got periods and i have a very huge pain and i find this video i am doing the aasan i hope this will reduce my pain if its then dadi i will be always thankful to you❤❤😊
The breathing exercise helped me, I felt the pain decreased from 10 to 7, and then I tried the supta bhadrasana position and I felt the pain is gonee. Now I'm typing this while doing the supta bhadrasana position lol. I will do this every time I experience girl's monthly things lol. Thank you Very much Grandma for the lesson u shared us.
Thank you Hansa maa ji. I had asked for natural solutions for women who suffer from period pain during one of the recent satsangs. Thank you for bringing up this point. Now, I will share the solutions with women who suffer from period cramps.
Mujhe v bahot bahot bahot pain hota tha periods ke dyaran but main Dexorange Lena start ki bilkul sahi ho gaya like magic ...u can trust definitely..... Mujhe v hota tha ye pain I can feel 😢😭😭
I am in my college dispensary today is my python exam i left my exam because of periods pain and i watch this vedio i got relief with in under 20 minutes ❤
I was rolling badly walking sleeping trying to pass the time but it was passing by seconds not even by minutes saw this video and got relaxation ❤ the magic happened honestly now the pain left is 0.0009%
thank you mam tomorrow is my board exam and today i am suffering from the excessive pain due to periods and literally but when i follow your all the yoga aashan then get certain relief thank you so much
My wife has irregular periods where she can go 1-2 months without it, but when she gets it, it hits like a truck. She woke up this morning at 4AM and was crying in pain. While I had her take meds, I looked for home relief online and found this video. I did a makeshift hot water bottle with a wet rag + ziplock bag and heated in the microwave for a minute. Placed it on her lower abdomen and did the leg poses. Mr wife is now sleeping after being awake for two hours and it's because of this video. Thank you so much.
On my first day period i was not in this situation till 5 years but from 2019 till now every month am living with very bad pain that i can't even rest😭😭😭😭😭
This always works for me but today I'm in deep pain and nothing is working.. don't know what to do.. worst part is it's my fourth day today and the first 3 days went pain-free..
I'm literally crying rn not out of pain but out of relief from unbearable pain I had just before watching your video...i was literally dying in pain and cried for an hour and then gather the courage to watch this video and follow every step and trust me, anybody reading this ladies it hella works my pain has come down ( I won't say it's gone) but atleast i can breathe in peace now Thankyou so much ma'am ❤❤❤❤ (dil se shukriya) expressing some words of gratitude in little bit pain coz you deserve it 🙏🙏
In another video you have said that one should not put legs up against the wall during periods..sarvangasana,viprit karni should be avoided? Please clarify
I got a THC cream that helps SOOO MUCH! I got mine from a local farm.. if y’all can find something like this I would 100% recommend. My pain is usually absolutely terrible and I can feel cramps down my legs often causing me to vomit. Not going to lie to you, It doesn’t take my pain away completely but by about 80%. Ibuprofen+ thc cream is the ultimate relief, and works 100% for me.
Struggling with painful periods can be a monthly burden, but there are natural remedies that can help alleviate discomfort and promote relaxation. Check out this video on natural remedies for period pain. Share it with those who are looking for relief from such pain. Post your comments too. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Mam agar fir bi pain relief nhi ho to kya kara
I got instant relief from my period pain by doing only 3 mins first excerise ❤❤ thnku so much mam for posting these magical natural remedies. 🙏🏼
Me tooo
It is scientifically proven that every one is watching this with pain 😢
Very true.😩
True 😢😢
😔😔😔
Yesss😭😭😭
Yeah with Deadly pain
I've my exams today and it's my first day of periods... what a day to be alive!
Same here
Same .......my finals are starting in just 2 days.....
Same yaar it's also my first day 😢
Same😢...
Literally worst experience
I can totally relate. Have exams tomorrow and I can’t even read well
Drink lots of water and walk normally.Don't sit for long hours.This helps a lot.
People but anything if person claims he is yoga practitioner
I am student and I have to sit for long hours 🥲
I have to sit for long hours to study
I am not able to stand due to period cramps.......chlna
toh bahut dur ki baat hai
@@radhika3057 seriously yaar same mera bhi haal hota hai ajkal
Watching this with having periods pain and with hot water bottle 🥹
Edit- After this comment, the next month my periods didnt come because I got pregnant 💕😍😆 and since then whenever I get notification that someone replied to my comment.. it makes me smile 😊
Edit - Blessed with a Baby Boy 💙
Take care
Mee too🥺😭
Me too
Me too😢
Me too 😢😢
Instant relief. I was rolling and crying in pain. This helped me out in less than 15 min. Thank you🙏
When to do this?
In periods or hey started before it?
Which asaan helped you ?
@@RakshandaKatre-pz3nhperiod me
@@sanskrutikhadse8884for me supta bhadrasana is the best❤
I'm Watching it for my Elder Sister to get a Solution to relief on her Period 😢
Love from another sister 🎉 😊
you are a lifesaver. I was rolling around on my bed sobbing thinking I was dying and then tried the yoga poses in your video and I feel SO MUCH BETTER
Im dying right here but I feel like the last yoga pose opening the hips are kinda helping the pain..
For all of you on here with bad period cramps please please please try this!! Eat Brazil nuts or something high in magnesium every day. Make sure when you’re a week away from your period that you take in more magnesium. It helped me so but I cried because I wish I would’ve known sooner. You can take magnesium supplements but I prefer to eat foods high in magnesium instead. Also if you eat Brazil nuts ( or whatever it is if your choice that’s has a lot of magnesium) eat them before bed it helps you sleep. Magnesium relaxes your muscles. If you see this comment please try and let me know if it helped you as well!
To second the supplement idea, I found taking zinc within a few days (maybe week, to be safe) before my period to help a ton!! I haven’t been good about it lately and I’m back to excruciating cramps 😩
I miss those not so painful days 😭 periods makes us value the time when we were not in oir periods... How happy we were physically... Cramps are obstruction for my everyday activities 😭😭i wanna dieeee
I have found that drinking warm liquids helps as well even warm water. I know people in Asia drink warm liquids especially during their period and it actually does help.
Girls / Woman i can understand your pain 🥺🥺😭😭.
Be strong 🥺😔.
We men can't help u with your pain but we can pray for your'll 🙏🥺.
Respect to all the the Girls / womans 🫡🙂🙏
Got periods today only and dying from morning but now I did exercise it's much better now thanks a lot ma'am ❤️😊
Even im in periods now..what a coincidence...i usually follow all what she says in her videos..great results🥰🥰..hansaji lasts forever in my heart❤..she;her voice;her beauty;her energy;her english....wow😍😍😘😘
I am watching this for my gf.
She is in pain😢
❤
Same broo
@@teenage_vibe312oh nah y’all are so sweet what the hell?? most guys would just be like “i’m sorry you’re in pain :/“ or “drink some water” 😭😭😭
Us , me the same. I try to reasearch as much i can 😭
@@scarlettakizora1242just water never helps 😭😭
This helped a little! Especially the supta bhadrasana pose. I’m in excruciating pain and It’s almost too much to bear right now. It’s like getting surgery and forgetting to take any pain meds.
Same
May God gives energy and positivity to every women in there tough time thanku so much mam I was watching this video for my lady so that I can help her during her tough time ☺️❤
I'm watching this video for my Mom 🥰🥰
The yoga poses really helped but I’m about ready to cry 😢😖😫
The MAN'S who are watching this for her 👑🫂(gale lag Bhai)
Bhai bhai
Aww so cute is this .. your girl might be so lucky 😊
Bhai us bhai us
bhai us bhai
Aja bhai🫂
I was watching this video with period pain, and i don't like intake of tables for pain, this helped me lot, thank you ma'am❤
I am not a doctor but its a advice for all the struggling girls and women: sit in this position 🧘♀️ and put a hot water bottle on your paining region.... If it helps you than please tell me it will make me smile ..☺️
Thanks!!I am struggling with periods cramps and you upload that video ❣️
I was screaming in pain but thanks to the yoga poses im much better now 100% recommend
Watching this at 1:30 a.m. with a lot of pain 😢
Thank you for sharing this with us I got some relief 😊
this period of time Is so scared for me bcoz i used to take injections for pain relief 🙂 .. and seriously no one actually image how i go through
Very informative video! I'm a 14 year old girl and I often get severe period cramps...Will try all these exercises on my upcoming periods..❤️😊
Same age😢
Thank you so much 🫀🙏 aj mujhe kafi zyada pain ho rhi thi aj he aye hai mere period vomit bhi kri mai maine wo kra jo apne btaya aur meri period pain usi time 90% km ho gyi shukriya may god bless you
Tomorrow is my examzz ❤️🩹🥹
Had not read anything bcz for this pain😭😭😭
Same
Same
Today i got periods and i have a very huge pain and i find this video i am doing the aasan i hope this will reduce my pain if its then dadi i will be always thankful to you❤❤😊
I am watching it for my girl
And yeah periods are really important to deal with ,stay strong!!!
I am watching this video for my girlfriend it's really helpful thank u hansa maa ❤❤❤
Thank you so much for this video! My period cramps are usually so bad that I can’t even go to school! This is a huge relief for me! Thank you again?!
The breathing exercise helped me, I felt the pain decreased from 10 to 7, and then I tried the supta bhadrasana position and I felt the pain is gonee. Now I'm typing this while doing the supta bhadrasana position lol. I will do this every time I experience girl's monthly things lol. Thank you Very much Grandma for the lesson u shared us.
Thank you. I knew. It just hurts so bad. 😢
It highly inculcates my mind being a good stress free for menstrual grief. Thank you mam ✨ let i try hereafter
Thank you Hansa maa ji.
I had asked for natural solutions for women who suffer from period pain during one of the recent satsangs.
Thank you for bringing up this point.
Now, I will share the solutions with women who suffer from period cramps.
I am in Painful cramps since three hours 😣 i am trying to not take painkiller
💔💔💔💔
The pain is so severe even I can't go to washroom so how to do these kinda exercises
Whoever reading this, these asans are extremely helpfull.
Mujhe v bahot bahot bahot pain hota tha periods ke dyaran but main Dexorange Lena start ki bilkul sahi ho gaya like magic ...u can trust definitely.....
Mujhe v hota tha ye pain I can feel 😢😭😭
I am in my college dispensary today is my python exam i left my exam because of periods pain and i watch this vedio i got relief with in under 20 minutes ❤
Namaste. Glad to know that you are feeling better. Yoga is a way of life and wellness for all is our aim.
It really helps...i am crying due to pain at middle night but now i feel good
Im on my period right now and your poses ate helping me so far! thank you❤
Today is first day ,it all works thanks mam ❤
I will suggest this video to my girlfriend
I was rolling badly walking sleeping trying to pass the time but it was passing by seconds not even by minutes saw this video and got relaxation ❤ the magic happened honestly now the pain left is 0.0009%
Am I the only one who feels like wanna throw out when Im in periods 😢
Let's hope I can help my girl by showing her this video 👍
Tomorrow is my exam ...
Watching it while have an extreme period pain😓😓😓
thank you mam tomorrow is my board exam and today i am suffering from the excessive pain due to periods and literally but when i follow your all the yoga aashan then get certain relief thank you so much
I am watching this for my gf so I could help her in reducing this menstrual pain. She has severe pain today.
My wife has irregular periods where she can go 1-2 months without it, but when she gets it, it hits like a truck.
She woke up this morning at 4AM and was crying in pain. While I had her take meds, I looked for home relief online and found this video.
I did a makeshift hot water bottle with a wet rag + ziplock bag and heated in the microwave for a minute. Placed it on her lower abdomen and did the leg poses.
Mr wife is now sleeping after being awake for two hours and it's because of this video. Thank you so much.
Thank you so much !!! The supra Bhadrasana just instantly stoped the pain😊😊
I got instant relief after this! Works like magic❤
The breathing exercised worked wonders for me. Thank you❤
It actually works 😢 . Thank you so much mam 💗
On my first day period i was not in this situation till 5 years but from 2019 till now every month am living with very bad pain that i can't even rest😭😭😭😭😭
I use warm water enemas and a heating pad for pain relief.
Is that works?
This always works for me but today I'm in deep pain and nothing is working.. don't know what to do.. worst part is it's my fourth day today and the first 3 days went pain-free..
eat pho
It really works,thanks for sharing this video with us....❤
Thanks beautiful person, the breathing exercises are magical
I crier a lot today because of my pain 😭😭😭
The poses do work so well!! I’m kind of sad I didn’t know about them before ❤
I have been taking medicines like ibuprofen for my extremely painful cramps but i don't want to depend on that anymore
Thanks a lot grand maa❤
I wonder why didn't this vdo come to me earlier 😊😊.
Thank you ❤️ again grand maa it's soo helpful for me 🙏
Thank you so much ma'am 😊😊🙂😊😊 this remedies is very wonderful
Mera toh yeh remedy try karke bhi dard kaam nahi ho raha. Aaise lag raha hai ki jaan jaye prr yeh cramps na aaye 😫🥺😭😭
same yrrr first day 🥺😕
Watching this video mid night at 4 : 10 am🥺😩
2:19 thank you so much mam I was dying it really helped❤
Sach me thik hota hai kua 🤙 सात सात, उंचालिस उन चालीस, ट्रीपल जीरो, टू
I'm literally crying rn not out of pain but out of relief from unbearable pain I had just before watching your video...i was literally dying in pain and cried for an hour and then gather the courage to watch this video and follow every step and trust me, anybody reading this ladies it hella works my pain has come down ( I won't say it's gone) but atleast i can breathe in peace now
Thankyou so much ma'am ❤❤❤❤ (dil se shukriya) expressing some words of gratitude in little bit pain coz you deserve it 🙏🙏
Watching this video to respect other womens and support my best friend and my sister ❤❤❤
It's really works 😮.... Thanks grand ma
I am start crying not cantoling pain so start watching this 🥹🥹
I knew deep breathing was a real thing 😌😌
Watching this for my sister
She's dying by pain😢..
Im watching This for My Sister ..
Now she is crying 😢
What to do with mood swing, nausea and bp problem during periods plzzz help
Namaste, ua-cam.com/video/6mZP1GORRC8/v-deo.htmlsi=rKGUr80TGLhjKJRQ
Thank you so much mam.. It's very helpful video.
During periods in 3 can we bath it's not make any issues and Dr said we can't drink milk
Thank you ma'am for such informative video 🙏
Watching for her 😢🥺
Thank you so much ma'am for sharing its very useful for ladies
Thank you mam for such informative video.. 😊
This excrise really helped me to get relief from my period pain thank you so much ❤❤
This video I share my love to periods relief in periods time 😢😢 bescaus she fell like so sacred about period pain'😔😔
How nice your
In another video you have said that one should not put legs up against the wall during periods..sarvangasana,viprit karni should be avoided? Please clarify
Namaste, by far one must avoid yoga or any exercise while in periods.
I got a THC cream that helps SOOO MUCH! I got mine from a local farm.. if y’all can find something like this I would 100% recommend. My pain is usually absolutely terrible and I can feel cramps down my legs often causing me to vomit. Not going to lie to you, It doesn’t take my pain away completely but by about 80%. Ibuprofen+ thc cream is the ultimate relief, and works 100% for me.
I'm just watching for my wife ❤
Suptbhadra asana is very effective in period pain it works like magic pain dissapears in minutes.
I watch this video for my gf.... Bcz my gf struggle with painful periods
Wow, this is amazing! Thanks
Thanks I am dying for periods pain but your method save me
I am not able to do this exercise due to periods cramps 😭😭😭
Pls avoid for 3 days
Why 😢
Don't worry queen 👑
This woman doesn’t know the severity of my agony.
Within five minutes pain has gone magically 🥺❤❤❤❤
I used black cumin oil instead of castor oil hopefully it will work the same way 😬😂
Thankyou so much ❤
I was literally dying by this pain 🥺
You are magician ❤️🫂😭
Love you 🌸🥹
Am at work and being the only female, am pretending as if everything is okay meanwhile am struggling with period pain.