10 Minute Abs Workout for Beginners - 10 Min Easy Beginner Ab Workout for Women & Men
Вставка
- Опубліковано 16 жов 2024
- Download the FREE HASfit app:
Android bit.ly/HASfitAn... -- iPhone bit.ly/HASfitiOS
Visit hasfit.com/wor... for the 10 Minute Abs Workout for Beginners - 10 Min Easy Beginner Ab Workout for Women & Men instructions
Donate with Patreon: / hasfit
Shop HASfit Tribe store: hasfit.myshopi...
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? bit.ly/2E16cng
Foundation Beginner Program: bit.ly/2AnjffQ
30 Day Muscle Building: bit.ly/2RqYBoO
30 Day Torch (weight loss): bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): bit.ly/2s09waU
Warrior 90 2.0 (advanced): bit.ly/2QX3IxQ
More programs to choose from here: bit.ly/2E16cng
Get our Diet Guide:
Eating For Life goo.gl/7qnHn4
Personal Training Services: hasfitpersonalt...
Follow us for more!
Facebook: / hasfitness
Instagram: / hasfit_official
Snapchat: @hasfit
Twitter: / heartsoulfit
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
🙏 Please help us spread the word by telling your friends and family about us!
👍 Don't forget to hit the LIKE button and SUBSCRIBE
🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF
Great ab workout. I really appreciate that your beginner workouts are manageable, but also still challenging for a beginner.
wow glad that Claudia doing the intermediate exercises this time! Hope to see more! :D anyway thanks for those amazing workouts!
HA! Thanks so much for your support Claire!
I started your workouts when I reached my heaviest weight of 250lb and got down to 215lb. I got into the lull of the lazy and got off track. Now I have been diagnosed with ankylosing spondylitis so am in constant pain, and now dire need of staying active to maintain any good quality of life . I have came back to your guys’ videos and I can’t express how comforting and inspirational you guys are. I am grateful for you both.
hasfit is changing my life.
thanks guys xx
You're changing your life David. We just thank you for allowing us to along for the ride.
HASfit
totally enjoy your positive energy levels and teachings
The workouts are fun, inspiring and I love it. My sister recommended this and I thank her for it. One question, how can you talk so smoothly and calmly while working out ;)
I really appreciate all the modifications! Thank you so much.
claudia doing the intermediate exercises? Good for a change
Glad you guys both picked up on that! :)
When I started I was doing mostly the easy version and now after a little while I'm getting close to doing the harder version(that plank is tuff lol). I love how you structure that because it gives me something to work for. I am looking forward to the time when I can move up to your 15 min workout. Thanks guys these videos are Awsome.
Thank you for the comment JJ and keep up the great work!
Whoo! Not easy for this total beginner, but am loving the challenge! My mantra henceforth: It's just lactic acid! Thanks so much, Coach and Claudia ❤
You're welcome Katherine!
Coach, you and Claudia are great. Your workout is the only one that I never get bored or frustrated and I can complete it. Thanks
You're welcome and thank you so much for your support!
Love your videos, guys!
Thanks for all the help and motivation!
Just right for me! Thanks!
I'm a huge fan of your workouts! They Have become a big part of my life. I thank you so much for doing These! I also wanted to add that I love the calorie counter. It makes me feel even more accomplished.
Thanks so much for joining us Lindsay and keep up the great work!
Good one guys! Ty!
25 minutes cardio plus this workout!! My morning workout is complete, thanks to you guys!!!
You're so welcome Brenda!
Loved this! Great ending to my run! Thank you!!
You're welcome and glad you liked it!
Great workout thanks 👍
No puedo creer que lo logré! Me costó pero lo hice. Gracias
Great ab workout!! THANK YOU!!! Definitely will be doing it regularly.
Thanks for working out with us!
As always, great workout. my day is now complete. I love hearing the notification alarm on my phone🏋️♂️🏋️♂️ Ty coach
You're welcome David! Keep up the great work my friend!
Lethal! Omg~ helped to improve my breathing technique ^^
Great one guys !! Thank you
Thanks for working out with us!
this ab workout is great!, can I ask is it still effective to do abs and arm workout first then cardio to lose weight?
Kozac Your voice is so soothing....it helps me to stay focused 👍😍....Well Tomorrow i will try these👍👍...Thanks Claudia For doing the hard ones 👍👍🌺...I haven't seen all the videos yet...I am curious though do you have a Full body excercise...that works everything in our body in a workout session?...let me know...and Thank you so much for all these exercises💗
We have plenty of total body workouts from strength training to HIITs. We appreciate your support and look forward to many more workouts with you! HIIT playlist: ua-cam.com/play/PLRCgg2aTq5NUynPPRNMloCcFQBLKD0708.html
Strength training: ua-cam.com/play/PLEDBB97DCA7B48E58.html
I'm going to be starting the 30 day challenge to get in shape Monday! I really look forward to trying this out! I worked out a month to these other videos but unfortunately I saw little to no results to my dedication... I hope I will be able to say differently with these videos!! :D
Workouts are only a small part of the results you'll see. Nutrition is a MAJOR when it comes to losing weight/building muscle.
I'm a fan..
Love these workouts
Thank you so much Soumita!
gonna try this RN!
Do it!
Massive thanks to you guys, I lost 2 kgs in one month by doing your resistance bands workout. Please make more resistance bands vids please.
Absolutely ace!
Thank you!
Did this after their 45 min Kettlebell workout. Brutal!!!
Thank you for working out with us!
Hi hasfit team. I try to this after jog but i always have a muscle pull at my abs. Is there any video for warming up my abs section. Thanks
awesome.. enjoied de workout
Happy to hear it!
Thanks!
You're welcome Taylor!
omg sooooooo gooooooooood!
awesome video
Thank you!
hi i am 15 years old my weight is 67 and my height is 5*5 how many calories i have to burn to loose 7 kg please reply
hye HASfit , just wondering how many times we need to do this for a week ? im beginner , and really wanna try this out ,, sorry for bad english , and peace from Malaysia 😊
You could do this routine 4-5x a week if you wanted. Thanks for your support!
Is it okay to exercise three muscle groups everyday for 10 mins? (e.g. abs, shoulders & legs) Btw, thanks a lot I have come to love exercising because of you two!!
Yes 30 mins a day of exercise is great, just be sure to mix it up everyday.
i really enjoyed this already sub
Thanks Adrian!
Muito bom! (From Foz do Iguaçu Brazil)
Obrigado Jackson!
I feel so good
Yeeees!
in a 30min arm workout session, should i do a 20min biceps+10min Triceps OR 20min Triceps+10min biceps OR 15-15min of both
We have a new muscle building calendar releasing MONDAY that will help you with this question. However, you can do triceps/biceps on the same day. The order in which you do them doesn't matter.
Alright.. Thanks a lot.. :)
I'm gonna do this a few times a day and watch what I eat and I'll reply when I see results 👍
You can do it Aurora!
Thanks :)
intenso!!
Gracias!
Felt very good afterwards 1 day at a time 😅
How many sets we should do at once???
Just follow the video, it provides all of the sets and reps
No i cannot get how many sets we should do daily please guide me?
Ha Claudia prevails!!!
I do! Haha!
does this work rn
I don't understand the question
I did hard ones and regret it xS
hey HASFIT! I have been following your videos and did every single one of them ..I am now a real machine!( I introduce also my wife into the fitness) two year ago and she follow Claudia all the way long! if you need me by your side one of those days Claudia got another baby let me know! see my profile no joke about that! 12 minutes 07 sec on a handstand hold.. hope Claudia let you see this message :) that training was not too hard for you as I can see.I have to follow Claudia for the first time ;)
Thanks for the offer Gordon! and MAYBE I'll let Coach Kozak read this comment, it sounds like you're trying to replace me. :-P Thank you to both you and your wife for your support and keep up the great work!
coach really expect us to do this lmao
Okay, I am dying.
You made it out alive!
Good workout. Thanks. Just a little advice, nothing worse than a commercial ad in the middle of a rep smh. Insert your ad in the very beginning and end if possible. I stopped mid way to skip the ad. Other than that, thanks.
To get rid of the UA-cam ads, visit HASfit.com or download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
What
I don't know why you have two commercial breaks in the middle of a workout video, super disappointing
For an ad-free experience, visit HASfit.com or download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
bruh it 12 minutes