I love your foods guys❤ Amazing! Thank you for sharing all your ideas❤ I would like to share with you my practice: I use the vegatable moisture for this food insted of water. I wish you the best ❤ and I enjoy your channel so much!
Recipe and macros: 1-1.5 kg veg total 1 large courgette grated 1 onion grated 1 kg potatoes grated 3 tbs ground flax seed 9 tbs of water 250g frozen peas At least 4 tablespoons of flour Salt 1.5 tbs oil to fry. 1. Put the grated courgette and potato into a colander. Put a generous pinch of salt onto the vegetables. 2. After a few minutes press out all the moisture and add the thawed peas 3. Mix the flax seed and water to make flax eggs, leave for a few minutes to coagulate then mix into the vegetables. 4. Add four tablespoons of flour - you may need more than this 5. 1 teasp garlic powder 6. Zest of half lemon 7. 1.5 tbs of oil on a frying pan 8. Don’t be tempted to flip the fritters before they’re properly brown. 4 servings each of 281kcal, 9.2 grams of protein; 9.1g fat; 34.8g carbohydrate. I also miss the Yo Dudes start to the vid's.
Chickpea flour instead of plain flour would make these gluten free and higher in protein. Plus the fritters would not fall apart because chickpea flour is a great egg substitute!
@@lorrie2878 Chickpea flour works like eggs and binds things together. Its amazing! I use it all the time. I just used it to make Japanese cabbage pancakes (Okonomiyaki) vegan. The result was fab! Please try it!
@@katireijonen - Kati, thank you so much! I was just going to try to figure out how to make this gf. Did not think of chickpea flour. Will try that! 💖 Also, looked up the Japanese cabbage pancake and found a recipe that called for 2 xl eggs & 3/4c to 1c flour. How would you sub chickpea flour? Or do you have a link for a recipe you'd recommend? 👏🏻💖🌹😊 Thanks so much!
@@rose8662 Thanks Rose. When you substitute eggs with chickpea flour, the ratio usually is 3 tbsp of chickpea flour for 1 egg. Try replacing half of the flour in the recipe with chickpea flour. The last time I made the okonomiyakis I did not measure the ingredients but I think thats what I did: half and half. You can also make the pancakes with chickpea flour only but the result will be smoother and tastier with some wheat. And do get some Tonkatsu sauce (Bull-Dog) and vegan mayo (easy to make with soy milk and oil). Tonkatsu is delicious. My family loves okonomiyakis! Happy cooking and let me know how your pancakes turned out!
These look delicious!! We live in the middle of a small city in northern B.C. Canada so we have a small yard. We made our front yard into a huge garden so this is awesome!! I can use up a lot of veggies in this one!!
Love vegetable fritters! Thanks for reminding me this recipe!) My 5 y.o. daughter’s favorite mix is - zucchini, potato, sweet potato, chickpea flour and some dried herbs (fennel, cilantro) 😋
looking forward to making these. I will do the chickpea flour instead of the wheat flour and will use a panini press so no oil as well. Hope they turn out.
Love your channel guys! Thank you for the explanation of the flax egg. I am new to veganism and loving it. Now I know how to replace eggs for cooking/binding.
Ooooh, yes! I have all the ingredients for this right now-perfect timing! I’m absolutely gonna try this bc I have an entire day to spend in the kitchen today. Yay!! Thx!
I'm new to your videos but so glad I found them! Just received a csa box last night with beautiful zucchini, now I know what I'm making this afternoon. Thanks!!!
I love this! I wish we had your hummus here in Austria! Do you think you might ever do a series of videos with Dr. Greger? That would be such an amazing collaboration!!!
Hi, I am part Syrian and raised in a Syrian home. Heres my grandmothers' recipe. cooked garbanzos with a weight of 30 oz. or two cans of garbanzos. 2 cloves of garlic, juice o0f 1 lemon and a heaped Tablespoon. of tahini, we don't use toasted tahini, just regular with some of the oil in the jar. peel the garlic and add to a food processor or blender. with the lemon juice and a bit of the tahini oil. blend until fine chop. add the beans and the tahini and just let the machine whirl the mix around hence perfect hummus. now, every measurement is subjective, some lemons are juicier, the tahini brand may taste different from the other brand, sometimes a bit of salt is needed or you need more tahini. Sometimes at the last whirl I will add a bit of parsley then zap it quick. I buy organic and usually find it needs salt. it keeps well and once you start making it, you'll never want the prepackaged hummus. adjust everything to your taste. Ive got faith that you'll be a wonderful hummus also it cost about 90% less. My grandmother was born in 1899 and she brought this recipe to the states when she immigrated. Heck if you need any middle eastern recipe, just respond with what you want and I will glady give it to you. oh do not use olive oil over it. when you go to serve the hummus, sprinkle cayenne to form an X in the center. it symbolizes you are in a Christian home. I have faith you will do our family recipe proud.
Dana Lee hi dana! thank you for authentic hummus recipe, i will make it. Do you have by any chance a ful (foul) mudammas recipe ???? im half armenian and i grew up with my father making this all the time. I would love your opinion/recipe of ful mudammas, a middle-eastern fava bean dish.
@Dana Lee Lovely recipe ! Can you please tell me what roasted tahini is and what colour it is ? I'm from the UK and we only get one type of tahni from the jar . The colour is brown . But it's bitter when I've tried to eat it with falafels and actually inedible ! Would it be okay to use it to make hummus with though? In all the falafel shops the tahni is white . Why is that? Is it un-toasted tahini? Or do they mix the brown tahni with something ? Please help! I'm confused and would love to know!
,@@cherrymetha3185 Most happy to share! the har should say roasted or toasted. if you cant get toasted or roasted the regular works fine. If you crave toasted sesame oil like I esp over Chinese food, you might add a tablespoon to see if its to your liking. happy days! Dana
Hallo from Greece and thank you once again for an awesome recipe. I have only one question: is the cooking time enough for the potatoes to cook all the way through? I followed a similar recipe for hash browns and the grated potato didn't really cook properly. Thank you for your advice 😊
katerina leoudi I agree. Same thing happens to me. I prefer to work with cooked potatoes. But maybe if you keep them really thin and cook slowly at first with a lid...
I was wondering the same thing as I watched this. And have had happen what you describe, with the inside part not cooked enough. In this video they did stress to make the patties very thin, so that may be at least part of the solution.
Well if you used non-stick baking parchment or similar I reckon you could put them in the oven. Thst is how I would do them probably. If you want them to look brown you might need to spray a little low calorie spray on top.
I agree with everyone else - "yo dudes" makes me smile -- did you get a complaint or something? I for one, encourage you to be you - don't let others dictate that! :) What is a "corshette?" Is that the irish term for zucchini? It looked like a zucchini. I had another fabulous success with the black bean noodles and veg last night - wow - what a keeper. My family is loving this cookbook. I am working my way through one recipe at a time! :)
You need: 1 Zuccini 3 Tablespoon of Flaxseed 1 Onion, 1 Kilo Potatoes 250 g Peas 2 Tablespoon Flour Garlic Lemon Salt Oil Grate the Zucchini and add a pinch of salt to moisture it. To the 3 tablespoon of Flaxseed add 9 Tablespoon of Water - this is the egg we need for this recipe. Then we grating the rest of our vegetable: Onion, potatoes. Both salting to moisture and squeeze the water out. Than eating the frozen peas and the flaxseed and 2 Tablespoon of Flour. Garlic and lemon as spices. Use your hands to bring it together. A little pinch of salt. After that we need the pan. The Fritters should be more on the flat side.
That looks good! I’m eating Nutritarian though, so no oil, no salt. I think I’ll use a salt-free seasoning, like Mrs. Dash, and bake it in a pie dish lined with parchment. If I do one with cauliflower instead of potato, I can eat more of it too. Thanks for the inspiration!
That long green vegetable you used looked like a zucchini. You called it something else. I'm from the U.S.A. so I'm not familiar with what you call it. I like so far what I've seen on your channel. I saw you with Rose on Cheap Lazy Vegan first.
Did somebody misplace or break the tamper that should be the buddy of the food processor? 😜🤣 By the way..... here in the US, a courgette is called zucchini. 😌 And we also say Baaaisil, but here I prefer the “European English” pronunciation you used. 😉
LOL I am having an interesting time with these words and others in the US. I say bahzil not bayzil, courgette, Dehpo (depot) not deepo. There are so many others but my favourite was a few days ago at the ophthalmologist. As I read the letters on the chart, I said ZED for the letter Z. He had a chuckle and asked where I was from because I didn't say ZEE. :)
Im curious, while I get you guys say that it serves 4 it looks like you can get way more than 4 out of that mix, how many would you recommend per serving on their own, 2/3?
oooooooffffff holy snrg so easy fast and fantastic svper vltradeliciovzzzz i need to eat a lots of these everydayzzz wooooooffff wooooofffff 😍😝😍😝😍😝😍😝💞💚💚💚👅💦🥒🍋🍅🌿🌶🌱🥔💦👅💚💚💚💞
I love your foods guys❤ Amazing! Thank you for sharing all your ideas❤
I would like to share with you my practice: I use the vegatable moisture for this food insted of water.
I wish you the best ❤ and I enjoy your channel so much!
Recipe and macros:
1-1.5 kg veg total
1 large courgette grated
1 onion grated
1 kg potatoes grated
3 tbs ground flax seed
9 tbs of water
250g frozen peas
At least 4 tablespoons of flour
Salt
1.5 tbs oil to fry.
1. Put the grated courgette and potato into a colander. Put a generous pinch of salt onto the vegetables.
2. After a few minutes press out all the moisture and add the thawed peas
3. Mix the flax seed and water to make flax eggs, leave for a few minutes to coagulate then mix into the vegetables.
4. Add four tablespoons of flour - you may need more than this
5. 1 teasp garlic powder
6. Zest of half lemon
7. 1.5 tbs of oil on a frying pan
8. Don’t be tempted to flip the fritters before they’re properly brown.
4 servings each of 281kcal, 9.2 grams of protein; 9.1g fat; 34.8g carbohydrate.
I also miss the Yo Dudes start to the vid's.
Thank you!☺
Thanks!
Thanks!
Thanks for taking the time, big help.
Thank you!
Chickpea flour instead of plain flour would make these gluten free and higher in protein. Plus the fritters would not fall apart because chickpea flour is a great egg substitute!
This is something that I am interested in. I have chickpea flour... Can't exactly remember why...
@@lorrie2878 Chickpea flour works like eggs and binds things together. Its amazing! I use it all the time. I just used it to make Japanese cabbage pancakes (Okonomiyaki) vegan. The result was fab! Please try it!
@@katireijonen - Kati, thank you so much! I was just going to try to figure out how to make this gf. Did not think of chickpea flour. Will try that!
💖
Also, looked up the Japanese cabbage pancake and found a recipe that called for 2 xl eggs & 3/4c to 1c flour. How would you sub chickpea flour? Or do you have a link for a recipe you'd recommend?
👏🏻💖🌹😊
Thanks so much!
@@rose8662 Thanks Rose. When you substitute eggs with chickpea flour, the ratio usually is 3 tbsp of chickpea flour for 1 egg. Try replacing half of the flour in the recipe with chickpea flour. The last time I made the okonomiyakis I did not measure the ingredients but I think thats what I did: half and half. You can also make the pancakes with chickpea flour only but the result will be smoother and tastier with some wheat. And do get some Tonkatsu sauce (Bull-Dog) and vegan mayo (easy to make with soy milk and oil). Tonkatsu is delicious. My family loves okonomiyakis! Happy cooking and let me know how your pancakes turned out!
@@katireijonen Thanks Kati! Will do!
These look delicious!! We live in the middle of a small city in northern B.C. Canada so we have a small yard. We made our front yard into a huge garden so this is awesome!! I can use up a lot of veggies in this one!!
Oh wow! Thanks so cool, fair play. 😀😀
I made a ketogenic version of this, with cauliflower instead of spuds... and it turned out yummy!
I made them and they were delicious! I put sweet chillie sauce on them!
Made one like this &used almond flour instead &baked them they were yummy!
Both of u r so sweet and also amazing chefs
They look delicious but then your food always does!! ❤
I'd add black pepper, lots of garlic, and caraway seeds.
I was right there with you until you said caraway seed. What next, cilantro?
These are just beautiful.
Great idea, definitely doing this.
Love vegetable fritters! Thanks for reminding me this recipe!) My 5 y.o. daughter’s favorite mix is - zucchini, potato, sweet potato, chickpea flour and some dried herbs (fennel, cilantro) 😋
FABULOUS :]
Perfect timing, doing these now this week!
Amazing. Thanks so much for watching John, enjoy your fritters 😀😀
Inspirational! Makes me want to visit Ireland just to come to your restaurant
You guys have practical meals, you edit the videos well, and you've both got a great disposition. Ten out of ten lads. Keep it up from Australia 🇦🇺
I am just so fond of your videos! You are the best and funny. Thanks from a french woman
looking forward to making these. I will do the chickpea flour instead of the wheat flour and will use a panini press so no oil as well. Hope they turn out.
These are sooooooo good! Thank you
Love your channel guys! Thank you for the explanation of the flax egg. I am new to veganism and loving it. Now I know how to replace eggs for cooking/binding.
I just love the way you guys say potato ❤️❤️❤️
Great recipe. Some spring onions could also add a lot of flavour to your fritters.
Love u recipes. Love u show
The happy pear looks so cool. I want that hummus.
Another great recipe thanks for sharing ☺️
Thank you guys for sharing such a simple and easy recipe,looks delicious.God bless you both.👍👏❤️
Ooooh, yes! I have all the ingredients for this right now-perfect timing! I’m absolutely gonna try this bc I have an entire day to spend in the kitchen today. Yay!! Thx!
Amazing. A whole day to spend in the kitchen sounds like a dream 😍😍
I'm new to your videos but so glad I found them! Just received a csa box last night with beautiful zucchini, now I know what I'm making this afternoon. Thanks!!!
I love this! I wish we had your hummus here in Austria!
Do you think you might ever do a series of videos with Dr. Greger? That would be such an amazing collaboration!!!
Hi, I am part Syrian and raised in a Syrian home. Heres my grandmothers' recipe. cooked garbanzos with a weight of 30 oz. or two cans of garbanzos. 2 cloves of garlic, juice o0f 1 lemon and a heaped Tablespoon. of tahini, we don't use toasted tahini, just regular with some of the oil in the jar. peel the garlic and add to a food processor or blender. with the lemon juice and a bit of the tahini oil. blend until fine chop. add the beans and the tahini and just let the machine whirl the mix around hence perfect hummus. now, every measurement is subjective, some lemons are juicier, the tahini brand may taste different from the other brand, sometimes a bit of salt is needed or you need more tahini. Sometimes at the last whirl I will add a bit of parsley then zap it quick. I buy organic and usually find it needs salt. it keeps well and once you start making it, you'll never want the prepackaged
hummus. adjust everything to your taste. Ive got faith that you'll be a wonderful hummus
also it cost about 90% less. My grandmother was born in 1899 and she brought this recipe to the states when she immigrated. Heck if you need any middle eastern recipe, just respond with what you want and I will glady give it to you. oh do not use olive oil over it. when you go to serve the hummus, sprinkle cayenne to form an X in the center. it symbolizes you are in a Christian home. I have faith you will do our family recipe proud.
Dana Lee hi dana! thank you for authentic hummus recipe, i will make it.
Do you have by any chance a ful (foul) mudammas recipe ????
im half armenian and i grew up with my father making this all the time. I would love your opinion/recipe of ful mudammas, a middle-eastern fava bean dish.
@Dana Lee
Lovely recipe ! Can you please tell me what roasted tahini is and what colour it is ? I'm from the UK and we only get one type of tahni from the jar . The colour is brown . But it's bitter when I've tried to eat it with falafels and actually inedible ! Would it be okay to use it to make hummus with though?
In all the falafel shops the tahni is white . Why is that? Is it un-toasted tahini? Or do they mix the brown tahni with something ?
Please help! I'm confused and would love to know!
,@@cherrymetha3185 Most happy to share! the har should say roasted or toasted. if you cant get toasted or roasted the regular works fine. If you crave toasted sesame oil like I esp over Chinese food, you might add a tablespoon to see if its to your liking. happy days! Dana
I would love to do that! I've never done anything like that, Any advice on how to connect with him would be most welcome.
Yummy, yummy, yummy, get in my tummy! I have most of the ingredients to make this and will give it a go tomorrow; TFP : )
Rye flour goes very well with potato-fritters!
Thankyou for sharing this tasty recipe.
Thanks!
2:22 use a clean tea towel to press out the water.
Banging! I’m changing my plans tonight and making these right now! 😋
You mean you are not coming to the casino after all? But everyone was so looking forward to seeing you!
Hallo from Greece and thank you once again for an awesome recipe. I have only one question: is the cooking time enough for the potatoes to cook all the way through? I followed a similar recipe for hash browns and the grated potato didn't really cook properly. Thank you for your advice 😊
katerina leoudi I agree. Same thing happens to me. I prefer to work with cooked potatoes. But maybe if you keep them really thin and cook slowly at first with a lid...
I was wondering the same thing as I watched this. And have had happen what you describe, with the inside part not cooked enough. In this video they did stress to make the patties very thin, so that may be at least part of the solution.
Subscribed immediately. Because they know the other word for zucchini...
Can't wait to read all the comments!
I wondered if that was zucchini....didnt know there was another term for it. Thanks.👍👍
@@patihopkins5190 English term. I am a recipe/food show addict. And friends in Australia.
They probably call cilantro coriander.
@@rogerbriggs9802 and eggplant aubergine
Looks sooooooooo yummy! Best regards from an island in the middle of the sea :)
Love having a good zucchini recipe for summer!
would be great to see you make the dips on here. for those that do not live local and can not get the pesto / dips etc.. like O/ S viewers...
Definitely going to make them! Thank you!
Amazing, let us know what you think of them. 😀😀
I’d have to add some kale to them. They look lovely
I love it when Steve wears an apron ! You look like a real amazing chef that way
love!
Yes I will make tonight
I have read that flax meal is better for you and less bitter if you grind it fresh. A cheap coffee/spice work great.
Thank you for this! I love all of your recipes that you post! They are so fun!
Thanks so much for the love!! Hope you have a great week. 😀😀
@@thehappypear Thank you!
Thank you so much! I was just starting to plan for my son's lunches, since school is starting soon. This is a great idea.
Amazing. We’re the same 😀 love them to bits but looking forward to them going back to school, haha. 😀😀
Hi guys!
Tasteful... I can smell them here! (I wish)
You guys make me so hungry.... great vid!
Thanks
Nice
Some parsley or dill would be a great addition to the batter
You can't overdo herbs.
@@lorrie2878 agreed
They're in the pan now and the smell is torture! Added some shredded vegan parmesan to the mix.
I put baked beans (drained), italian herb and cheese (not a vegan) in mine. were lovely.
Looks delicious 🌱❤️
Thanks Nate. 😀😀
Thanks fellas, that's my lunches sorted for the week 👌🏻
Amazing, hope you have a great week Jo. 😀😀
Where did you get the orange fridg?
Big question is "can this recipe be made oil-free?"
Small question is "have you lost the pusher for your food processor?"
Well if you used non-stick baking parchment or similar I reckon you could put them in the oven. Thst is how I would do them probably. If you want them to look brown you might need to spray a little low calorie spray on top.
I have not, and I hope you haven't either hahaha
I love a good fritter, but I was never really good at makin them. Thanks for the tips guys.
Sooooo happy I found you guys!! Much Love from Mexico :-)
Awesome! Looks so tasty 😊
Cheers Mikeal! They were little flavour bombs. Thanks so much for watching. 😀😀
I agree with everyone else - "yo dudes" makes me smile -- did you get a complaint or something? I for one, encourage you to be you - don't let others dictate that! :) What is a "corshette?" Is that the irish term for zucchini? It looked like a zucchini. I had another fabulous success with the black bean noodles and veg last night - wow - what a keeper. My family is loving this cookbook. I am working my way through one recipe at a time! :)
Teresa Pacelli-Dill zucchini yes :) I think it’s French actually or “British English “ courgette!
Also missing the YO DUDES!
@@logan2113 Awesome! Thank you so much!
We use the word courgette in England too. 😊
When is your new book coming out? ⭐️
Colourful and delicious! Can you replace it with any type of "paleo flour"?
you are the BEST!!
Great stuff lovely pears 😋😋😋
It’s delovely…it’s delightful..
Yum yum Hi from Montana.
Hi Laura!! Sending love from Ireland. 😍😍
Yummmmmmmmm .. don't forget the pepper and DON'T throw the excess juice away .. use it as a stock. 🌹
Could you use gram flower or coconut flower instead?
i will try this with oat flour. i think gram flour could be interesting
Looks great guys! I bet they would bake up real nice in the oven as well.
As you say, looks bangin'! YUM
Hi, Can you eat these cold or re-heat them? X
You need:
1 Zuccini 3 Tablespoon of Flaxseed 1 Onion, 1 Kilo Potatoes 250 g Peas 2 Tablespoon Flour
Garlic Lemon Salt Oil
Grate the Zucchini and add a pinch of salt to moisture it. To the 3 tablespoon of Flaxseed add 9 Tablespoon of Water - this is the egg we need for this recipe. Then we grating the rest of our vegetable: Onion, potatoes. Both salting to moisture and squeeze the water out. Than eating the frozen peas and the flaxseed and 2 Tablespoon of Flour. Garlic and lemon as spices. Use your hands to bring it together. A little pinch of salt. After that we need the pan. The Fritters should be more on the flat side.
I did some research on the internet. I believe you called yours a courgette. I found out it's another name for zucchini.
I have leftover minced carrots and potatoes instead, wil that work too?
Could you cook these in an airfryer?
how are you, are you two okay?
Everything is super tasty ? In literally every video
Yummy , I have everything to make them 😍
Amazing!! Enjoy 😀😀
I legit looked up a recipe for fritters a few hours ago
“Hey, dudes!” Y U no say that no more? 😭
thank dawg, they don't :) I did not care for the screaming :D
That looks good! I’m eating Nutritarian though, so no oil, no salt. I think I’ll use a salt-free seasoning, like Mrs. Dash, and bake it in a pie dish lined with parchment. If I do one with cauliflower instead of potato, I can eat more of it too. Thanks for the inspiration!
That long green vegetable you used looked like a zucchini. You called it something else. I'm from the U.S.A. so I'm not familiar with what you call it. I like so far what I've seen on your channel. I saw you with Rose on Cheap Lazy Vegan first.
looks amazing as always, do you have a recipe for corn fritters?
I'm sure you could just add some corn to this recipe instead of peas, that's what I'm gonna do! :)
@@lilithstorm7026 Lilith, I think I will try that as well. good tip!
@@danalee2438 I've made them today, it was delicious!
I add baking powder to the flour, makes them more fluffy
Yummmm!
“Teaspoon of garlic”
Sir how large are you teas? 😂
Chickpea flour instead of white flour would be better and nutritious.
I can’t find the printed recipe!
Its good but fllax seeds alternative ?
I didn’t add flaxseed and it was good!
@@dianashypula thanks because I don't like to make anything of flax seeds.
Yum!!
Did somebody misplace or break the tamper that should be the buddy of the food processor? 😜🤣 By the way..... here in the US, a courgette is called zucchini. 😌 And we also say Baaaisil, but here I prefer the “European English” pronunciation you used. 😉
LOL I am having an interesting time with these words and others in the US. I say bahzil not bayzil, courgette, Dehpo (depot) not deepo. There are so many others but my favourite was a few days ago at the ophthalmologist. As I read the letters on the chart, I said ZED for the letter Z. He had a chuckle and asked where I was from because I didn't say ZEE. :)
Im curious, while I get you guys say that it serves 4 it looks like you can get way more than 4 out of that mix, how many would you recommend per serving on their own, 2/3?
What other sites r u on
I am bit on Instagram
I can’t find the ingredients/recipe?
oooooooffffff holy snrg so easy fast and fantastic svper vltradeliciovzzzz i need to eat a lots of these everydayzzz wooooooffff wooooofffff 😍😝😍😝😍😝😍😝💞💚💚💚👅💦🥒🍋🍅🌿🌶🌱🥔💦👅💚💚💚💞
Whatever you're on, I want some!! LOL
Cassava root will also bind the veges, cassava root must be under 3 months old. Simply grate it.
Hey, this is the first time I’ve seen these guys.
OMG, cute, Irish, vegan dudes! Vegan men are the sexiest! 🥰🥰☮️
April Hall I might become vegan because of these 2 😂
I think my old school hand grater will work, so no need for food processor, therefore more savings in perspective...