Deeply Relaxing, Uplifting Mindfulness Meditation to Boost Your Self-Esteem

An uplifting, deeply relaxing guided #mindfulness meditation for #mentalhealth and #self-esteem using #lovingkindness & self-compassion, breathing techniques and positive thinking to manage self-criticism and develop a kinder relationship with yourself. This meditation will help to boost positive thinking, increase self-worth, nurture self-kindness and help with #sleep If you've enjoyed this meditation, please check-out my courses on InsightTimer: 'Protect Your Body From Daily Stress': insig.ht/course...
'Overcome Anxiety At Work With Mindfulness': insig.ht/7Ed6s...
'How To Restore Sound Sleep':insig.ht/course...
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox
Music - “Soul Calm” by Silencio Music. Licensed by SilencioMusic.co.uk
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I am Linda Hall, and welcome to my UA-cam videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
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Category
How-to & Style
License
Standard UA-cam License