Guided Meditation for Confidence, Self Love and Better Self-Esteem

This uplifting guided meditation for #positive thinking #confidence, #selfesteem, relaxation and self-compassion includes mindfulness practice, positive visualization, positive affirmations and breathing techniques to manage stress and anxiety, increase self-worth, nurture self-compassion, promote well-being and boost positive thinking. If you've enjoyed this meditation, please check-out my courses on InsightTimer: 'Protect Your Body From Daily Stress': insig.ht/course...
'Overcome Anxiety At Work With Mindfulness': insig.ht/7Ed6s...
'How To Restore Sound Sleep':insig.ht/course...
Mindfulness meditation for personal development has been proven to help depression, stress and anxiety, insomnia and chronic pain. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
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'The Coat of Many Colours': from the album 'Believe In Yourself', available from: www.audiomedita...
A powerful guided visualization to build self-belief and develop confidence in life's positive potential. A coat of many beautiful colours made from life force itself gives you all the resources you need to move forward, thrive and flourish.
Music: 'All Loving Angel' by Christopher Lloyd Clarke Licensed by Enlightened Audio
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I am Linda Hall, and welcome to my UA-cam videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
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Audios by Linda Hall available to buy: www.audiomedita...
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Category
How-to & Style
License
Standard UA-cam License