I just finished reading book titled 'The Calm Within: Cultivating Clarity', and one chapter is all about how fitness and good diet improves both mental and physical health. It was really amazing read, and I felt author has really good energy and vibe
All your diet related knowledge is absolutely insane bro, I grew up eating a similar diet, I've rarely had any digestion or bloating issues. My younger cousins on the other hand consume a lot of junk and they get sick pretty often.
Oscar should make a whole chart of food and vegetables that are good to consume it will be very helpful for us to remember what are good vegetables and bad for our health
1. Vegetables fall under the guise of food 2. There aren't vegetables that are *bad* for your health Also 80% of the stuff this guy promotes, he himself doesn't do he literally just hit puberty to "transform" As you grow up just be lean and do basic skincare and thats like 90% of yours "looksmaxxing" and stop worrying about urself if you're a teen because it's just worse for your mental health Like, seed oils aren't even bad for you can we stop spreading this lie? The problem tends to be the quantity of oil you consume not really which type. It's so infuriating for him to blatantly mislead people And raw milk is literally awful for you What he is talking about with anti-nutrients is also mostly nonsense perpetuated by exercise physiologist Loren Cordain in The Paleo Diet (2001). Lectins are denatured by cooking. Phytates are anti-cancer and promote bone density. Glucosinosolates are premier cancer chemopreventative phytonutrients. Tannins are a much more diverse set of compounds, but some, like the purpulogallin derivatives in black tea, are among the most potent Nrf2 activators in screening, Nrf2 activators are antioxidant-making powerhouses, more antioxidants usually means less inflammation, less cell damage, overall healthier lifestyle He LOVES perpetuating nonsense.
I've been sharing what I learn about mewing, diet and all that with my sister. How not everything is genetics, how changing the bone is possible and muscle anatomies. And my sister looks at me with concern like I'm in middle of a psychotic breakdown.
literally the only way for people not to look at you like your insane when explaining all these things is to look like you take your own advice, all of that knowledge is useless if you yourself dont look like a role model
I absolutely agree that the gut has alot to do with our health. Which is one of the reasons why I changed my diet to a plant based lifestyle. I just recently shared my journey on my page by going from 16% body fat to 11.9% body fat in just a month. Like you mentioned, the mindset had a lot to do with it
@ lol I do plan on being a pescatarian sometime this year. But outside of that, being plant based helped my life significantly. I went to the doctor last month and ALL of my numbers were great! Not only that, my cholesterol total count was down and that haven’t been down in years. Once I switched over to plant based, I stopped taking my medication and receive the best results. So it’ll be tough for me to stop eating like I’ve been eating when my body internally has been the best lol
Bro , I know you mean well for all of us , but I am sure that not all of us have access to A2 diary (I don't as I am yet to become self dependent), and so I hope you can make a video about easy available stuff that can be done by everyone
@@altinislreal he has some good points but this isnt proved,its been shown that a2 does not give you more benfits many times maybe if you have problem digesting normal milk then ye but regular milk will still be effective
lots of misinformation from what he said Spinach has an impact on myostatin wich is a gene that makes you leaner + stronger by default studies have been done with spinach and it showed that it is insane for the body just put it in a blender with a smoothie on an empty stomach for better absorption Him saying that A1 dairy is bad because the cow is a gene mutation is like saying that the first guy that ever existed with BLUE Eyes shouldnt have passed his genes and shouldnt have existed but if you look into his story, his genetic mutation is the reason why his gene were passed on because they were rare A genetic mutation can be good or bad, if it's bad nature doesnt let it continue but if it's good nature will find ways to make it survive no matter what and you can see that the cow survived
@@fullbrings9535 there is some misinformation that he said, however I believe that your point regarding the genetic mutation is wrong. Genetic anomolies continue surviving if they are more likely to reproduce and live longer, and there is nothing a1 cows have that would cause them to not reproduce or live long. If anything, since the cow has a chemical that makes it harder for us to consume its milk, it would last longer and reproduce more because we wouldnt want to hunt it down.
just drink vodka , not beers ( still very bad for you but dont drink beer or , some sugary shit like wine look for alcohol without any sugar ) which is vodka ;3 just enjoy life there are soooo much healthy and good looking people that are drinking ENORMOUS AMOUNT OF ALCOHOL. , and look like greek god in our sites ( IM from Poland and I have a lot of friends who are drinking their whole life staying lean and looking good so its just genes in the end after all ) , yet I still believe everything that Oscar says im not saying he is wrong , but in our sites Poland , Czech Republic , Russia people ale literally over drinking like everyday and still manage to look absolutely stunning so dont worry THAT MUCH ABOUT IT. I might sound stupid but dont get paranoid that's what I want to say enjoy your time , im first year college too im not drinking yet cause im studying for first exams but I know , that this is the only way to meet new people , and we really have to drink its just how it is and its kinda sad , Stay strong ^^
globally thats not hard, just tell yourself you're a prehistoric man tryna find something to eat. You wont eat leafs, but the fruits of the tree/plant.
add glutamine amino acid and its top notch protocol. Bone broth is very high in glutamine but you need to take even more because you are in a huge deficiency of glutamine. It was a huge jump start to healing my ulcers and gastritis.
limit unnecessary emotional and psychological stress,meditation/breathing exercise where you let go of this world,focus on nothing and be in a state of peace for few minutes.Your body can’t digest optimally while be in flight or fight mode,its hard to be in rest and digest state while sleeping,need to remind your mind that you are safe and at peace.
Almost everything you’re preaching is right, I’ve been eating like this for a few years now and I look and feel great, the only difference is about the gluten stuff and grains, I eat them in moderation as they still have insane benefits for your hormones and heart health, at the end of the day everything should just be eaten in moderation
Yeah sure Tomatoes are fruits and not vegetable, but either way they contain antinutrients like lectins and solanine. Same for other fruits, its just most of them in lower amount. And also there is reason its recommended to soak, ferment, sprout or cook nuts, seeds, legumes and some vegetable. And for dairy, if its hard to get A2 cow milk/dairy, just get from goat/sheep that is A2 and with low amount of lactose.
Hey bro, can you plz drop a video on facial asymmetry... My fave is cooked, I have uneven eyes, nose, lips, chin, a backward jawline etc.... But I discovered you, these things aren't a barrier now... I request you to make a vid on uneven face
my parents are heavily against consuming raw milk and there’s nothing i can do about that… would consuming pasteurised goats milk be a good enough substitute for this?
Hi Oscar I like doing reaserch about health and stuff like that I have been looking and I have found that avocado's and things like rasbeires carrots pinaple grapefruits and oranges are high in oxalates Is this true Or do the benifits of the foods outweigh the negatives Allso you said aboit A1 dairy and A2 dairy I try to buy raw milk but the cows produce A1 dairy is that ok I feel like the more I go into health and fittness the more twists and turns there are.
All the information is great honestly, however I wonder who can live up to such standards. How do you get enough calories in as an active person with this diet, how can you even find and afford A2 meat and dairy with average resources? Unfortunately I don't see how one can live up to such a diet as a young person.
Hi Oscar you've helped me tons but I think you never talked about how to fix scoliosis , please would be very helpful. I've been stuck with assymetrical face and body for years.
brother thank you for all the work truly the only good youtuber in this space🙏🙏. i cant get grass fed stuff and also cant get raw dairy. can i just eat A2 dairy and be fine also i coock the brode with a bit vegatables but for 4 hours to remove lectins is it ok
No grains, no nuts, no leafy greens and no soy products… so if I don’t want to consume animal products I’m stuck with what - fruits and non leafy veggies? That’s tough.
I just finished reading book titled 'The Calm Within: Cultivating Clarity', and one chapter is all about how fitness and good diet improves both mental and physical health. It was really amazing read, and I felt author has really good energy and vibe
Where can I get it?
Vibe is amazing :)
All your diet related knowledge is absolutely insane bro, I grew up eating a similar diet, I've rarely had any digestion or bloating issues. My younger cousins on the other hand consume a lot of junk and they get sick pretty often.
Oscar should make a whole chart of food and vegetables that are good to consume it will be very helpful for us to remember what are good vegetables and bad for our health
1. Vegetables fall under the guise of food
2. There aren't vegetables that are *bad* for your health
Also 80% of the stuff this guy promotes, he himself doesn't do he literally just hit puberty to "transform"
As you grow up just be lean and do basic skincare and thats like 90% of yours "looksmaxxing" and stop worrying about urself if you're a teen because it's just worse for your mental health
Like, seed oils aren't even bad for you can we stop spreading this lie? The problem tends to be the quantity of oil you consume not really which type. It's so infuriating for him to blatantly mislead people
And raw milk is literally awful for you
What he is talking about with anti-nutrients is also mostly nonsense perpetuated by exercise physiologist Loren Cordain in The Paleo Diet (2001). Lectins are denatured by cooking. Phytates are anti-cancer and promote bone density. Glucosinosolates are premier cancer chemopreventative phytonutrients. Tannins are a much more diverse set of compounds, but some, like the purpulogallin derivatives in black tea, are among the most potent Nrf2 activators in screening, Nrf2 activators are antioxidant-making powerhouses, more antioxidants usually means less inflammation, less cell damage, overall healthier lifestyle
He LOVES perpetuating nonsense.
@@moonkeyawesome9347 you okay buddy? 😢
You suggested sprinting but can i skip rope instead of sprinting?
Oscar is helping us not to get cooked, One of the true personalities on the Internet.
how can i thank you enough?
how?
seriously
how could i thank you enough?
Money xd
@ 😂
getting this information for free feels illegal every your video is legendary
Please show us a full day of eating from the man himself
seriously Bro is looking better day by day🔥🔥
lets goo finally a new vid🔥
been waiting for 2 whole days🙏
Drop a video A day in the life of a 19 year old legendary oscar patel 🔥
bruh i had no idea he's 19, thought he would be in his 20s with all his accomplishments
Never knew about a1 and a2 thanks for the information bro
God bless this man
I've been sharing what I learn about mewing, diet and all that with my sister. How not everything is genetics, how changing the bone is possible and muscle anatomies. And my sister looks at me with concern like I'm in middle of a psychotic breakdown.
literally the only way for people not to look at you like your insane when explaining all these things is to look like you take your own advice, all of that knowledge is useless if you yourself dont look like a role model
This man is saving lives!
Thanks bro appreciate the help and support ❤
I absolutely agree that the gut has alot to do with our health. Which is one of the reasons why I changed my diet to a plant based lifestyle. I just recently shared my journey on my page by going from 16% body fat to 11.9% body fat in just a month. Like you mentioned, the mindset had a lot to do with it
Keep watching the channel and you'll come off of plant based soon.
@ lol I do plan on being a pescatarian sometime this year. But outside of that, being plant based helped my life significantly. I went to the doctor last month and ALL of my numbers were great! Not only that, my cholesterol total count was down and that haven’t been down in years. Once I switched over to plant based, I stopped taking my medication and receive the best results. So it’ll be tough for me to stop eating like I’ve been eating when my body internally has been the best lol
Seed oils are used in making biodiesel.
Legendary video as always❤🎉
Do video on browridges next😊
Boss : Why are you late for work?
Me : *NATURAL NATURAL NATURAL*
Bro , I know you mean well for all of us , but I am sure that not all of us have access to A2 diary (I don't as I am yet to become self dependent), and so I hope you can make a video about easy available stuff that can be done by everyone
My thoughts exactly. This is the only area which I cannot achieve. I drink normal Milk cause i have no other options
@@altinislreal he has some good points but this isnt proved,its been shown that a2 does not give you more benfits many times maybe if you have problem digesting normal milk then ye but regular milk will still be effective
lots of misinformation from what he said
Spinach has an impact on myostatin wich is a gene that makes you leaner + stronger by default studies have been done with spinach and it showed that it is insane for the body just put it in a blender with a smoothie on an empty stomach for better absorption
Him saying that A1 dairy is bad because the cow is a gene mutation is like saying that the first guy that ever existed with BLUE Eyes shouldnt have passed his genes and shouldnt have existed but if you look into his story, his genetic mutation is the reason why his gene were passed on because they were rare
A genetic mutation can be good or bad, if it's bad nature doesnt let it continue but if it's good nature will find ways to make it survive no matter what and you can see that the cow survived
@@fullbrings9535 there is some misinformation that he said, however I believe that your point regarding the genetic mutation is wrong. Genetic anomolies continue surviving if they are more likely to reproduce and live longer, and there is nothing a1 cows have that would cause them to not reproduce or live long. If anything, since the cow has a chemical that makes it harder for us to consume its milk, it would last longer and reproduce more because we wouldnt want to hunt it down.
He said in his other video that goat and sheep milk is A2 always, so if you are not sure dont drink cow milk :)
thanks oscar thank u so much ur my inspiration man keep up with the great work man
But antinutrient in veggies get away when it boiled/cooked
Perhaps a video to do soon could be about how to get rid of puffy under eye bags. I've noticed those around a lot on cooked ppl.
Amazing channel btw
A dark circle and eye related video when ? 😢✋️
I have the same problem 🥲
limiting alcohol when i live in czech republic with one of the strongest alcohol culture in the world and just started university will be tough ngl
just drink vodka , not beers ( still very bad for you but dont drink beer or , some sugary shit like wine look for alcohol without any sugar ) which is vodka ;3 just enjoy life there are soooo much healthy and good looking people that are drinking ENORMOUS AMOUNT OF ALCOHOL. , and look like greek god in our sites ( IM from Poland and I have a lot of friends who are drinking their whole life staying lean and looking good so its just genes in the end after all ) , yet I still believe everything that Oscar says im not saying he is wrong , but in our sites Poland , Czech Republic , Russia people ale literally over drinking like everyday and still manage to look absolutely stunning so dont worry THAT MUCH ABOUT IT. I might sound stupid but dont get paranoid that's what I want to say enjoy your time , im first year college too im not drinking yet cause im studying for first exams but I know , that this is the only way to meet new people , and we really have to drink its just how it is and its kinda sad , Stay strong ^^
Ur absolutely cooked
weak
nah, that doesn't make it tough
Just stop drinking
Another banger from Oscar, now don't stay absolutely cooked boys!🗣
opinion on bell pepper, organic chicken and greek yougurt
fr
what do you mean opinion on those things? the fuck?
Oscar took Goatis's advice and mentioned raw liver for the first time ever, good stuff 😅
Will there be any plans for a future video on meal plans and things of the sort?
thank u dude
Tongue tie video needed
I vote!
I think surgery to cut it
@ its overwhelming
Bro just do myo if you don't want to cut it@@govin.
Oscar you are the goat! What should we be drinking? If it's water, is it bad if I drink juice, and bubble tea?
He’s only got one Jacket 😂
Lol
That's a very feminine comment bro
We need a list of vegetables that are fine to consume like carrots
globally thats not hard, just tell yourself you're a prehistoric man tryna find something to eat. You wont eat leafs, but the fruits of the tree/plant.
Wish u the best brother
Hey Oscar, could you make a video on how to fix bow legs? love your videos btw
This guy really understands the gut health
Boss we NEED an cooking video. That's the last thing I need so I can fully lock in. Thank you boss!
I dont even cook my food, i eat raw beef and fruits 😂
Are you planning on doing a fixing flat feet/bowed legs guide? Would love to see that.
add glutamine amino acid and its top notch protocol. Bone broth is very high in glutamine but you need to take even more because you are in a huge deficiency of glutamine. It was a huge jump start to healing my ulcers and gastritis.
what if i don't have access to A2 dairy in my country?
röpemax
great info
This man is saving us ❤❤
Where do you get A2 dairy in the UK?
Is rice good??
Same question bro, where are you from?
The video i really needed thanks❤❤❤❤
This is a legendary video
If ur gut is not great for a period of time I recommend only eating pasta plain it helps a lot
Can you recommend any oils and herbs to take as supplements?
limit unnecessary emotional and psychological stress,meditation/breathing exercise where you let go of this world,focus on nothing and be in a state of peace for few minutes.Your body can’t digest optimally while be in flight or fight mode,its hard to be in rest and digest state while sleeping,need to remind your mind that you are safe and at peace.
One really quick question Oscar
Is buffalo milk A2?? I have it since childhood non pasteurised
yes it is i have it too
Hey man i love your videos! Can you make a video on asymmetrical eyes/eyebrows and nose?
Great video, Oscar! I have one question: is it ok to freeze the liver portions?
Oscar ur the GOAT brother love ya
Make a video about daily routine which includes diet and all facial exercises and stuff, It would help us all at one time
Chat is this a berserk reference?
Yuh
sitting on the toilet screaming GRIFFFITHHHH 🗣️
No skibidi
Almost everything you’re preaching is right, I’ve been eating like this for a few years now and I look and feel great, the only difference is about the gluten stuff and grains, I eat them in moderation as they still have insane benefits for your hormones and heart health, at the end of the day everything should just be eaten in moderation
Yeah idk bout the grains part since we've been eating rice our whole life
Thanks
Thank you for this video it helped me a lot but I live in Canada and raw milk is banned here so what’s should I do
Please make a detailed video on reverse thumb pulling
Yeah sure Tomatoes are fruits and not vegetable, but either way they contain antinutrients like lectins and solanine. Same for other fruits, its just most of them in lower amount. And also there is reason its recommended to soak, ferment, sprout or cook nuts, seeds, legumes and some vegetable.
And for dairy, if its hard to get A2 cow milk/dairy, just get from goat/sheep that is A2 and with low amount of lactose.
LEGENDARY!!
Hey bro, can you plz drop a video on facial asymmetry...
My fave is cooked, I have uneven eyes, nose, lips, chin, a backward jawline etc....
But I discovered you, these things aren't a barrier now...
I request you to make a vid on uneven face
I've eye higher than the other 😭
Hello boss watch both of his thumpukling videos
Please Make Video on Eye bags pleasee.
which red glasses you use? or all are same in terms of effectivnes
What milk should I drink if I can’t afford grass feed or raw? Organic?
how to know the milk you buy is 2 o A1 if it's not written ? thanks a lot Oscar
I don’t have access to grass fed or raw milk, so what would be better conventional a2 milk or organic milk?
my parents are heavily against consuming raw milk and there’s nothing i can do about that… would consuming pasteurised goats milk be a good enough substitute for this?
i appreciate anyone who responds 🙏 🙏
try to make homemade kefir , its ez enuff it seems and should do the trick
No not really, all of the bacteria are destroyed in pasteurization lol
You go with what you got man
You'd be better off not drinking any milk to be honest if you can't get raw
What are your thoughts on ketosis?
Bone broth replacement?
Hi Oscar I like doing reaserch about health and stuff like that
I have been looking and I have found that avocado's and things like rasbeires carrots pinaple grapefruits and oranges are high in oxalates
Is this true
Or do the benifits of the foods outweigh the negatives
Allso you said aboit A1 dairy and A2 dairy
I try to buy raw milk but the cows produce A1 dairy is that ok
I feel like the more I go into health and fittness the more twists and turns there are.
thoughts on teflon pans?
I will prove bro right
What about A2 Pasteurized dairy?
Meh still bad
All the information is great honestly, however I wonder who can live up to such standards. How do you get enough calories in as an active person with this diet, how can you even find and afford A2 meat and dairy with average resources?
Unfortunately I don't see how one can live up to such a diet as a young person.
Bro please make a video on reverse thumb pulling ❤
He is the goat
Bro thanks
I am lock in i will be back again after 1 year and i will be good look that time thank bro
Hi Oscar you've helped me tons but I think you never talked about how to fix scoliosis , please would be very helpful. I've been stuck with assymetrical face and body for years.
Any tips for uneven skin tone and dark line on nose
Should i use an egg yolk as shampoo or stick with my medicated shampoo cause ive got sebhorreic dermatitis
"no longer be ABSOULTELY COOKED" is a necessity
I can’t get raw dairy pasteurized is better than nothing right ?
brother thank you for all the work truly the only good youtuber in this space🙏🙏. i cant get grass fed stuff and also cant get raw dairy. can i just eat A2 dairy and be fine also i coock the brode with a bit vegatables but for 4 hours to remove lectins is it ok
2:03 red spinach has no oxalates
No grains, no nuts, no leafy greens and no soy products… so if I don’t want to consume animal products I’m stuck with what - fruits and non leafy veggies? That’s tough.
What do you do for your teeth? Do you use toothpaste?
Coom
Bro how to cure pre mature grey hair ? Pls tell
What fruits would you recommend eating during the fall and winter seasons?
Next video on how to fix recessed chin plss😢
Bro all his thumbpulling and thumbpushing guides can help with that
Just start mewing
Good content
Fasting should be done once a week during the gut reset process?
Fireee 🔥🔥🔥
4:07 the caption
your thumbnails are crazy bro
are you doing them yourself?
Oscar wouldn’t switch state fasting not also spike adrenaline and cortisol?
🌟Can I consume bone broth in powder? How much?
God bless brother, thank you for this