Calisthenics Comeback - Daniel Hristov

[@martinwentholt5110]

Must have been very difficult months, insane respect that you are vlogging your first recovery workout. You will come back even stronger! 🙏💪

[@hristov_sw]

One of the hardest in my life definitely!
But here to fight with every situation 🙏🏼

[@theearlyfew5284]

This was top tier. The sets, the reps, the explanation, and the execution. This was truly a gift for the people.

[@hristov_sw]

Thank you 🔥💪🏼

[@advansj]

Back injuries is so unpleasant things, you really come back even stronger bro🔥🔥

[@hristov_sw]

For sure 🔥🙏🏼

[@happy2384]

You will have an insane comeback!!🤘Good to see my favourite athlete is working out. Keep pushing you will win💪 and we need more video💯

[@hristov_sw]

Thank you man
Appreciated 🔥

[@samuellee8623]

Thanks for posting this video Daniel. I have ACL and meniscus injury from my right knee and I am still recovering from it and stop playing any contact sports which sucks but now I'm more focus with calisthenics which is great. If you can do a video on how to train to get better knees , that'll be also very helpful for people suffering from knee pain. Keep up the great video bro! Together we will come back stronger!🤜🤛

[@hristov_sw]

Thank man 🔥🙏🏼
Fast recovery too

[@LightVibrationPresenseKindness]

wishing you quick recovery!

[@hristov_sw]

Thank you! 🙏🏼

[@ramonchy_1]

Good to see you back!

[@hristov_sw]

Thanks

[@chillmale]

I appreciate that you’re sharing your road to recovery, very inspiring❤

[@hristov_sw]

It is not easy, but will be big motivation 🔥

[@kleyberthguzman9103]

You are a Champion!! Bless and recovery!!

[@hristov_sw]

Thanks man 🔥

[@matt_breizh]

I wish you a good recovery man, keep going 💪

[@hristov_sw]

Let’s go!
Thanks 🔥

[@divinebeautifulsouls]

So inspirational. And your explanations are super clear. Good that you started eating healthy. Much Love and speedy recovery.

[@hristov_sw]

Thank you man! 🙏🏼

[@Samosthenics]

​@@hristov_sw You are very strong Hristov you will always be number 1 champion 💪🏽🥇

[@sw_r0drigo]

I love to see that you're getting better, we all hope you're at your maximum as soon as possible ❤‍🩹🙏

[@hristov_sw]

Time will show!
Thank you 🙏🏼

[@Surazsw]

Man in ambition dont give up❤

[@hristov_sw]

Absolutely

[@Santi_248]

happy to see you back Daniel!!You are going to comeback stronger

[@hristov_sw]

Thanks man 🔥

[@alimasoumi3851]

Go on champ
Make it five times

[@hristov_sw]

I will 🔥

[@timovalentin5688]

Thank you for the insight 💪 I wish you a fast recovery

[@hristov_sw]

Thank you too!🔥

[@kevinkaho8410]

Come back legend💣

[@hristov_sw]

Let’s do it

[@alibrix2547]

Better times will arrive soon brother, keep up the good work

[@hristov_sw]

Hope so!🔥🙏🏼

[@ar7_calisthenics]

Comeback is only a matter of time 🔥

[@hristov_sw]

I feel the same 🔥

[@noah_kazija_brogaard]

Bro this transparency is amazing😍 I know you will be back real soon👊

[@hristov_sw]

Can't wait!🙏🏼🤗

[@yairdrory]

Fast recovery ❤

[@hristov_sw]

Thank you bro ❤️

[@patrickhutter110]

Keep grinding 💪

[@hristov_sw]

Always🔥

[@maki13081995]

Im also suffering from lower back pain. I’m convinced it came from Handstand push-ups and bad posture .. what really helps me is stretching and a break from HSPU.

[@hristov_sw]

Yes, mobility is super important and to understand how you can control it!

[@nokkamies4988]

nice to see you doing basics for once! not long and you'll be at your normal level!

[@hristov_sw]

That's the plan!🙏🏼

[@szakharov_sw]

yesssssssss ! inspiration.

[@hristov_sw]

🙏🏼🔥

[@AUZ_44]

❤

[@hristov_sw]

🔥🙏🏼

[@raftantrkaml-db7mb]

The best
I wish you a speedy recovery
Has the World Championship really been canceled?
Has the World Championship really been canceled?

[@hristov_sw]

Thanks man!
It is not the same competition anymore :(

[@albvazquez5051]

First, excellent work👌, thanks bro, grettings ✌️

[@hristov_sw]

Thanks ✌️

[@yashyadav3659]

Please give daily time routine in planche

[@hristov_sw]

Will show some exercise in the future vlogs, stay tuned

[@moatasimmoath1837]

what muscles does the stick bend over hit ?

[@hristov_sw]

QL, Psoas, glutes

[@krisletsplay312]

Hey Daniel, My name is Hristov too lol, anyways, can you make a video where you explain how to start with calisthenics? The beginning is quiite difficult, nice vids bro.

[@hristov_sw]

Hey man
Will do in the future, yes

[@krisletsplay312]

@@hristov_sw Thanks bro, keep pushing, you make Bulgaria proud

[@moradalbosify3434]

Second let's go 🔥🔥🔥🔥🔥

[@hristov_sw]

🙏🏼🔥

[@Arasaka7708]

AHHHHH! I hate that, i have a little back pain too and because of your video i'm paranoiac now, my mind say me :> but in reality its just a little backacke

[@hristov_sw]

Trust your body!
Dont be scared to workout, this was my mistake 🙏🏼

[@yashyadav3659]

👍👍👍👍

[@hristov_sw]

🔥🔥

[@yashyadav3659]

How much time given in planche for beginner

[@hristov_sw]

It is hard to predict.

[@yashyadav3659]

how much time you given for beginners routine for calisthenics 1week timing

[@hristov_sw]

Depends

[@Amine00F]

I have a good advice for you, avoid Street Lifting at any cost

[@tyriqcleo5899]

Please explain

[@hristov_sw]

I am not doing any actually, so no problem 🙏🏼

[@Amine00F]

@tyriqcleo5899 put so much stress on the area that he's injured in, it will make it worse, I do street lifting and my back if I don't take care of it, it will get me pain

[@Amine00F]

Deam, you lost some muscle 🫤

[@hristov_sw]

Absolutely
But few weeks later will be way different 🙏🏼

[@richardaldana5097]

🫶🏻

[@hristov_sw]

🙏🏼

[@josephlqg7612]

🫡

[@hristov_sw]

🔥🔥