Get a Stronger PLANCHE With These Planche Tips

Unlock the secrets to mastering the planche with my top planche tips. Whether you're a beginner or looking to enhance your skills, this video will help you build a stronger and more stable planche.
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[@santoss_sw]

Excellent video! Just got your wrist bands, and they feel freaking amazing, also got the gornation static bar and I'm loving it. Thanks for everything, and hope you get well soon. Much love from Portugal!

[@hristov_sw]

Thanks man, enjoy

[@ΒουλαΓραψα]

What he has?

[@fighterkesetpembangkang6734]

Can you please make a golden tips about always have an activation of retraction in a front lever for a long combination

[@hristov_sw]

Possible, yes 🙏🏼🔥

[@SillyDwarf__]

What an absolute coincidence when I'm trying to fix my planche form and this vid comes out 🤔🤔🤔

[@hristov_sw]

Damn, haha looks like I hit the perfect moment 😁
Enjoy 🔥

[@ГеоргиЯнков-ю7б]

Amazing tips and super clean explanation! Ty Champ 💪🤘

[@hristov_sw]

Thanks man, this is only the beginning
Hope it helps you 🔥

[@velja_sw]

Perfect explanation, everything is on point, nice video bro

[@One1stah]

Love this it s bro - I’m half way to my Planche 💪🏽💯🔥

[@dennisployhar1098]

Best video I have seen! Explaining why each of these things are important will help understand what we are trying to achieve 👍

[@hristov_sw]

@@dennisployhar1098 Thank a lot man, so happy you like it 🙏🏼🔥

[@alekkos_sw]

Amazing explanation bro 🔥

[@hristov_sw]

Thank you 🙌

[@Stellarisium]

Im doing Planche workouts On floor but it is way to hard, sadly i dont have parralletes lol

[@ar123bolssw9]

Friend, should we lower the depression of the shoulder blades by 100% or 50%? Do you need depression in the front vise too?

[@calisyappy]

thank you bro🔥🤝✊️

[@hristov_sw]

@@calisyappy enjoy 🙏🏼

[@redxd7087]

best tips and well explained , thank you bro

[@hristov_sw]

Did my best
Soon more
Enjoy 🫡

[@Surazsw]

Thanks for free knowledge ❤

[@hristov_sw]

My pleasure 😊

[@glenx.sthenics]

Thank you Legend🫡

[@hristov_sw]

Welcome 🙏🏼

[@raftantrkaml-db7mb]

Waiting for you to come back strong♥️🔥🔥
Thanks on the information.

[@hristov_sw]

I hope so too
Enjoy 🙏🏼🔥

[@moki164]

ur the goat

[@arakimonce1077]

Thanksss so much hristov this was very helpful, idk i was wrong doing my grip was false before

[@hristov_sw]

Enjoy

[@vashthenics]

How to break plateau in Calisthenics?

[@Milordocalisthenics]

Amazing video ❤❤❤

[@hristov_sw]

Thank you 🙏🏼

[@Reiker_sw]

Thanks bro

[@hristov_sw]

Always 🔥

[@NiwraD]

Thanks so much

[@hristov_sw]

You're welcome!

[@luizbrs1651]

Why do I lean forward as far as I can and not feel my feet leaving the ground?

[@LucasMoraes-ru8zk]

Not strong enough, gotta lean more

[@hristov_sw]

Lean forward and push down and forward for effective elevation with the right direction 🙏🏼

[@luizmatheus2495]

Is planche learn with your legs on the wall, isometric or jumping a good exercise? Better than doing it with your feet on the ground?
🔻I have straddle planche 5 seconds 👍

[@hristov_sw]

I personally don’t like this exercise.

[@liamcampbellEP]

Hey hristov when I planche I struggle to turn my elbows so my biceps are forward. If I force it I usually lose protraction any tips?

[@hristov_sw]

@@liamcampbellEP Dont let your upper body go to retraction position when you do the external rotation with the biceps
Do easier variations to feel the movement
Planche lean with legs on higher position (box or other) can be used

[@liamcampbellEP]

I’ll give this a go thanks for the advice!

[@DeshikKoirala-u3f]

We have to inhale or exhale while flexing the core ?

[@hristov_sw]

Best thing to do is to breathe while you are flexing your core. (It is hard)
Lay on the ground with your back any lift your legs in advanced tuck position and also shoulders to not touch the ground and breathe

[@DeshikKoirala-u3f]

@@hristov_sw you mean Hollow body hold ?

[@moradalbosify3434]

🔥🔥🔥

[@hristov_sw]

🔥🔥

[@selig_sw178]

King 👑

[@hristov_sw]

Thank you!

[@aloci3370]

On the thumbnail it looks like you have no lean in your planche like the angle is so little compared to mine

[@hristov_sw]

Because I am using the highest position possible for the planche.
If you lean too much, make sure you strengthen your shoulders to stop or even better to control the lean
•dumbbell raises on wall 🔥

[@aloci3370]

@@hristov_sw okay thanks legend🙂‍↔️

[@pkpk8135]

perfact

[@hristov_sw]

@@pkpk8135 🙏🏼🔥

[@siddharth9139]

Got my mistakes

[@Nikhil_kondalkar]

Bro im seeing this video at night
From india😂

[@hristov_sw]

Nice to hear man 🙏🏼

[@schlaumayerpanzerknacker2368]

Best Planche Video.

[@hristov_sw]

Thank you 🫡

[@Gdgdragos]

Super video !!🙌

[@JuanDix-b6w]

Eres el mejor 🔥🔥🔥

[@kamthenics]

Thanks Daniel! Great video

[@hristov_sw]

Glad you liked it!

[@Mauro_Vega88]

181cm 80kg is posible???

[@adam._le7137]

ofc bro

[@amityehoshaphat]

excellent video thank you bro

[@hristov_sw]

You are welcome!

[@nmrr3631]

My men please make more videos
You are amazing and your tips are really helpful
Keep going bra i wish you all the best

[@hristov_sw]

Thank you, I will for sure 🙏🏼🔥

[@nmrr3631]

@@hristov_sw 🌹

[@303cnareshkumar3]

Great video ❤

[@hristov_sw]

@@303cnareshkumar3 thanks 🔥

[@Mnaaaiqoq99]

thanks bro

[@hristov_sw]

Welcome :)