Lose upto 10kg in a month (NO DIETING NO GYM) | बस ये छोड़ दो फिर देखो वज़न तेज़ी से घटेगा | SAAOL

In this video, Dr. Bimal Chhajer will explain you can lose up to 10kgs in a month with no dieting & gym. Even after doing a lot of dieting & exercise, many people can't lose weight because of some mistakes they do in this life. Watch this video & understand those mistakes to lose up to 10 kg in a month.
We are India’s leading preventive and rehabilitative Heart Care Organization. Our vision is to provide the best quality healthcare to heart and lifestyle disease patients at the most affordable costs and in the most sustainable manner. Across 100+ centers in India, our Doctors help patients receive non-invasive treatments, reverse heart disease, and help sustain a healthy, stress-free life.
Visit our website :
saaol.com
Facebook ➡ Like
/ saaolindia
Instagram ➡ Like
/ doctorsaaol
Twitter ➡ Like
/ drsaaol
Subscribe to SAAOL'S Zero Oil Kitchen (UA-cam)
/ zerooilrecipes

[@erambuttar3416]

What a simple way of perfect explanation!

[@ulhaspatil4298]

Excellent information, Doctor 🙏💐

[@satyadevsharma8629]

बहुत सुंदर जानकारी दी है। धन्यवाद।

[@uditsarma3300]

Eating daily fruits is not possible for a middle class man owing to high prices... Moreover fruits contain more pesticides than vegetables... Its easy to say to eat more fruits and vegetables but practically not possible for a lower middle class family....

[@marudharvlogAk]

You are right

[@findlove8774]

W8

[@siratgill4992]

yesterday I went to Market I want to buy dragon fruit and ek fruit peace only 180 ka am shocked Lia hi nai 120 ke 15 bananaa lai k aa gai from Amritsar

[@funnystuffs13]

I agree

[@user-hh8lx3cm8j]

U r right

[@RajendraKumar-qg4bq]

This is a very important information sir, Thanks

[@anmollimpale314]

What an epic way of recommending health transformation....

[@drbharatiloni5747]

👌 Super Information Sir, 🙏 For Knowledge Shared.

[@ashokvachhaitani5667]

Thanks for information

[@bhuvaneshwarir1040]

Thank you🙏🙏🙏 very much Sir

[@poojakhosla1945]

Boht acha guide Kiya great 👍

[@universegod9835]

Thank you very much 😊👍

[@firozahmed4529]

Bahoot khub tarika ha weight kam karne ka . Thanks sir jee

[@tabassumfarzanakhan6822]

Thanks Sir 👍👌 nice video

[@divakarsingh70]

Very informative, Dr

[@mominamullick4067]

Excellent example explaination

[@lalbabuprasad4971]

Very good sir ji thank you samastipur

[@tarunchauhan9418]

Good Sir u r always right information

[@Speakfair]

Superb .. You are genious

[@kuldeepgrewal8981]

Very nice information sir🙏

[@user-ns4rm1nj3d]

Nice information 👌 ❤❤

[@kajalsarkar6535]

EXCELLENT DOCTOR. EASY AND SIMPLE WAY TO CLARIFICATIONS ALL
ABOUT TO LOSE WEIGHT. LONG LIVE DOCTOR. GOD BLESS YOU AND YOUR ENTIRE TEAM AND YOUR FAMILY TOO.

[@chandanmaurya856]

Thanks sir 🙏🏼🙏🏼🙏🏼

[@gungunpanthi]

Thank you very much sir

[@jaimaakalijaimhakal8880]

Good information Sir 🙏

[@jaswindersingh5143]

bhut vdyea information diti a Doc. saab

[@heeraldimpleshastri4294]

Pranaam Sir 🎉❤

[@satinderkaur7615]

I follow you.
It works.

[@astro_logert]

Nice information 😊

[@vinitakayande5647]

Very useful information. ..,...😊

[@misseskaur7747]

nice info thnx dr.

[@subarnabhattacharjee4820]

Sir kindly share diet chart to reduce weight.

[@aligee6277]

Excellent Excellent Excellent

[@nirmlaahuja3271]

Dr Sahab ji 🙏🙏

[@ramasadana2327]

Nice explaination

[@ruhanmasuti833]

Very nice information 👌so super amazing information good job sir

[@champanakum8319]

Thank you so much doctor🙏 I have followed your advice to lose weight and it's working with me.. The best thing about your videos is you talk straight to the point without stretching it too much. You explains everything in a very simple way so everyone can understand. Lots of love from England ❤

[@Hare_krishna_vlogs]

Sir no protine?

[@Jonandjony]

Thank you 👏♥️♥️

[@TabishFaraz1]

I can vouch for that. It works.

[@atoullgunturkar3286]

Superb dr sir

[@nishakumarisingh8482]

Bilkul sahi kaha doctor sahab aapane anaaj khana chhod do to weight loss ho jata hai salad and vegetables 2 hafte khane se 2 kilo vajan kam hota hai

[@shridhargangadhar5886]

when you start normal food, weight will come back. this diet is not sustainable

[@noman.nazeerbk]

Samjhane ka tarika bhot badiya mashallah
Aur knowledgeable bhi

[@SAAOLHeartCare]

Glad to hear this!

[@nageshwarprasadgupta-wy4sf]

God bless 👍

[@anjanabhatia1491]

Great,. 🙏

[@healthandwellness2190]

Thank u sir

[@smiluydu7072]

Thnku dr.

[@sumitdigra1649]

Thanx dr,.

[@munni-pathan]

Best doctor ❤❤

[@rameshswami2194]

❤❤❤❤❤thanks you

[@khushliutkhede7521]

Thank you doctor.....it is the simple way to explain

[@SAAOLHeartCare]

You are welcome

[@dadam-wo9qy]

Thankyou 🙏🏻🙏🏻

[@dipakbar4048]

Thanks sir

[@craxshow7330]

Thanku 🙏🏻🙏🏻🙂

[@rahi...1453]

Thankyou Dr sahib. Servus aus Bayern Deutschland.

[@smitapendse9291]

Thanks Doctor

[@kalaamsk9622]

Thanku sir

[@sushilhare]

Hello sir, excess fruits and veggies cause acidity and stomach pain. Any other way out?

[@mariyakhan1481]

Thnku doctor sab

[@rajendrabarad5896]

Dr. You are awesome👍🙏

[@parvezali6388]

Thank you sir ji❤

[@parvezali6388]

Very good sir ji 🙏 👍 ❤❤❤❤❤

[@sksabirvlogs529]

Thank you doctor

[@razzakmemon6793]

From Pakistan , I appreciate you doctor sahib Great work .

[@SAAOLHeartCare]

You're Welcome!

[@bablookumarsharma3333]

Good way making us understand
Sir

[@PramodSahu-uz9iv]

Thanks

[@satishkumar-uz7jo]

Dr Sahib as you are telling calories please also tell in a video that what is the digestive time of the food as you discussed in this video. Regard

[@aleenanaaz8667]

Very nice info about diet....❤❤❤❤

[@anuchhabra5824]

Sir you help me alot i reduce 31 kg in 8 months thank you sir 😊

[@mahnoor2302]

App ne exectly kia khaya pls bata dein

[@rekhasingh5458]

Ha please bataye

[@sushreesurama1480]

Pl diet bataye

[@jyoti9981]

Bhi dobara wet to nhi busdta h

[@NusratJaha-co1bz]

Please share your diet

[@sadiqalirizwan2256]

Thank you sir i loss 7 kg month

[@tanialaxkar607]

You are absolutely correct doctor 😊😊

[@SAAOLHeartCare]

Thank you!

[@satinderkaur7615]

Satinder from Amritsar.
I follow you

[@healthandwellness2190]

Plz make a.vidio on congenital heart disease and care

[@RTX_ONN]

I have lost 10 kg in one month. Thanks to Dr. Chhajer

[@SAAOLHeartCare]

You're Welcome!

[@ayurvediczonerajindersingh2399]

Sir love you lots 🤗♥️🤗♥️

[@kumarvlogs7176]

Very nice sir

[@Kaka_Khanna]

Nice👌

[@mahimehndi6796]

Nice video

[@ayurvediczonerajindersingh2399]

Iam big fan of you sir 😘🤗🤗🤗🤗🤗

[@Guru_ji_77]

🙏🙏🙏very nice Aapke samjhane ka Bhut Accha tarika sir ji thank you so much very nice super 😊👍👍👍👍👍👍👌👌👌👌👌👌👌

[@SAAOLHeartCare]

You're Welcome!

[@sabnamsheikh3774]

Thank you Dr.👍👍

[@akashroy5248]

Thanks you sir 👍

[@SAAOLHeartCare]

Most welcome!

[@zahidajabbar94]

Please share diet chart and whats about lentils??

[@rubyupadhyay7989]

Nice❤️

[@harshalbagale3154]

Short cut me ..best video

[@prabhleensingh1719]

Ur great

[@The16june76]

Low grains &spicy food would prevent water while eating food will prevent drinking of water that affects digestion bloating and over water retention.bimal sir need your comment

[@nilesh3740]

Thank you very much sir for sharing very short but most effectively informative video.
Sir, I have a confusion- which is better, walking 35 minutes at a stretch or 5 minutes after every half an hour from morning till late evening ?

[@sushilhare]

Streching takes less calories compared to walk. So walk/ jog / run. It's best

[@Natik6425]

Good sir

[@manojmishra9075]

Thanks Sir ji

[@SAAOLHeartCare]

Welcome

[@DrMuhammadCelebrity]

Dr. Pls Sir millet k uper ek special video laye

[@kawaljitkaur625]

thnx sir

[@anujkumarsingh8764]

Thank you so much sir aise information k liye 🙏🙏

[@SAAOLHeartCare]

Always welcome

[@sumitradevi6304]

Nice

[@nishavaishya6277]

Sir good information but I eat everyday low calories and small quantity but not reduce weight second thing regularly I do exercise in morning and walking in evening

[@herbafit.]

Actually diet isn't enough you need a professional guide your metabolic function may be not supporting.

[@Altamasansari1234]

Mashallah 👌

[@beautyofvillage137]

❤Dr saheb u r great person apki har video humre liye bht faydemand hai

[@CupOfTeaWithMicky]

Pls share one chart in community for weight loose

[@user-nq1sp4tz6b]

Sir me to apaki fan ho gai

[@raimusmanalikharal8873]

Sir pls make a video on thread worm

[@shakuntalaramchand6959]

JAY SHREE KRUSHNA 🙏💐🙌🙌😘😘

[@saremalranavat2334]

Can diabetic patients with insulin follow fruit and vegetable food advice sir

[@herbafit.]

Ofcourse le skte h but jo dr. Sir ne 4 fruits bataye h wo high h aap sugar level maintain krne k bad unko bhi lena shuru kr skege