Weight Loss Tips in Hindi By Dr. Bimal Chhajer | How I Lost 10 Kg In 1 Month | SAAOL

Every person suffering from obesity wants to reduce their body weight in a healthy way and in less time but doesn’t know how and what to eat. In this video, Dr. Chhajer has discussed some heart-healthy foods and the diet that you need to lose 10 kg of weight in a month and become fit. Watch the full video to know what to eat and start practicing to see the results.
We are India’s leading preventive and rehabilitative Heart Care Organization. Our vision is to provide the best quality healthcare to heart and lifestyle disease patients at the most affordable costs and in the most sustainable manner. Across 100+ centers in India, our Doctors help patients receive non-invasive treatments, reverse heart disease, and help sustain a healthy, stress-free life.
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[@v_rajnish]

सही और कम खाना साथ ही 45 मिनट तेज चाल से चलना.. बहुत ही अधिक आवश्यक है शरीर को सामान्य, हल्का, सक्रिय और अच्छा रखने के लिए।

[@reshmareshma7571]

Tq sir ap 1 parrisat hai allah ap ko hamesa kush sehat aur ach rake

[@gcp4289]

Best doctor of all times

[@vaibhavtailor140]

Motivational vedio thank you Dr Sir.

[@kashmirapatoliya5495]

Very very good mahiti

[@shailamurthy]

Very helpful video Sir. Thank you so much.

[@noorhasanshaikh9938]

sir aap bahut acche se samjhate hain 👏🏻👏🏻

[@jagjitsingh816]

Lots of thanks 🙏💞 Dr, Saheb

[@shankarkumawat1010]

excellent video dr.saab 🙏🙏

[@skfashionsharry8648]

Good morning Doctor. thank you sir 🙏

[@yashitagoswami9638]

THANK YOU ❤

[@razikshaik3249]

Thanks you sir😊, hame Kya Khana h Kya nahi ye achhe se malum hona zaruri h.😊 Is k liye👍 thank you very much sir. 🤗

[@sangeetaborhade2825]

Nice Information, Thanks sir🙏🙏

[@bijayapanda9689]

Very nice.

[@banushajiya5944]

Very good and very helpful video sir thank u so much sir,,,itna detail me koi nahi batata...aap suffering logon ki bahut madad karte hain,,,carry on sir aise hi hame aur knowledge dete raho... thank u so much sir 👏👏👏

[@shashishasi2567]

Very good opinion

[@kusummishra6776]

Thank you so much sir

[@takkutantarpale5203]

Kitanani simple way me bataya
sir aapne 🙏🙏🙏🙏

[@indradevpandey8257]

Excellent

[@JagmeetSingh-sk9kl]

Great Information Sir 👍🏻 👌🏻

[@abasslone7937]

God bless you

[@mdshahinmdsahil6642]

Bahut bahut shukriya doctor sahab

[@kai-ee4ce]

Thanks sir ji

[@nageshwarprasadgupta2987]

God bless 👍

[@abhimanyuchaturvedi1306]

With fruits n veg, skimmed milk n curd can take sir?

[@nandadulalbhattacharjee190]

Please HSV positive ki treatment batayen.

[@ashankhan3398]

Thanks sir

[@nilankurscreation3159]

Apko dekhke ti adha se jada rog thik ho jayega.. itna humble ho aap❤❤

[@shilpaautade5663]

I have lost 7kg in 20 days..and I'm going to follow this diet for next month.thanks doctor 😊

[@dimpalkansagra4737]

Please give diet plan

[@reenadhiman7728]

Jadoo diet

[@akankshayadav3965]

Will it bounce back when you will come to normal diet????? Reply

[@komalkesharwani9178]

Exercise bhi krti thi kya

[@Harinderkaurgahir]

Apne kya kya khaya.. vegetables bna ke khayi ja fir raw hi ?

[@pallavikashah3806]

Thank you so much 🎉

[@ShabanaKhan-dz2lq]

Thanks sir to advice

[@santoshhippergi1371]

Sir Diabitic Patients liye Batadijiye Kaisa Control Karana

[@nkarthikeya8113]

Thank you ji

[@ritikjha1397]

It's always work sir ❤️❤️❤️❤️
Love u sir ❤️❤️

[@kuldeepgrewal8981]

Thx so much sir🙏🙏

[@raghbirsingh6064]

ਬਹੁਤ ਵਧੀਆ

[@craftartstudio684]

God job sir

[@hhvv3457]

Hi , dr I have pcod,thyroid,hormonal imbalance, how to care that.and same home remedies and hope explained

[@kavitavardai3299]

Thankeu so much dear sir shi daite follow karane ke liye 😍😍😍😍

[@tanumishra2997]

Great video

[@divyakarki5691]

Thank you 🙏🙏🙏🙏😊😊

[@asadfaruqbuttar5264]

Sir do you have residential facilities for foreign patients?

[@sapnadeore5687]

Thanks....

[@rakhikumari8543]

Thank u

[@jahangirahmadganaie]

Thank you so much sir aapki baatein Sun ke Papa ki yad aati hai ham kaise aapka shukriya Ada Karan

[@kumarfitnesszone9589]

Bhuuut achi jnkari..🙏🙏🙏

[@Malikraza609]

سر میں پاکستان سے ہوں آپ بہت اچھی ویڈیو بناتے ہو

[@priyasinha3488]

Sir weight gain ke liye bhi diet bataye please

[@sheetalkumari33]

Thank you sir .may mata rani bless u n ur family
Lots of love n respect from fiji islands 🥰🥰

[@SAAOLHeartCare]

So nice of you

[@yaseengul7350]

​@@SAAOLHeartCaresir pcos pr vedio bnaein plz

[@deeparanipandey715]

Pcos pe video banaeye sir🙏🙏

[@sangitachadha7931]

Thanks doctor

[@user-dg9ym5xh1x]

Thanks for you

[@Rohit-ij7mb]

Doctor Saab is right. By following the same tactic and intermittent fasting, I lost 12 kg in 2 months last year..

[@PiyushMishra-br5gw]

Kiya app roti and rice pura din nhi khate hai app apna routine bataye breakfast lunch and dinner kaa

[@Amy-wz9xe]

​@@PiyushMishra-br5gwaap breakfast lunch dinner me kya khaya?

[@PrinceKumar-te8mo]

Kaise bhai

[@hemashahi355]

Sir diabetes patient kya Karen fruits jyada kha sakte hain kya please answer sir thank you

[@namita3919]

For 45 age woman , with bipolar disorder ki medicines two times, pls Doctor Saheb
Diet bta dijiye. Weight 74 kg hai

[@jogisasmal1282]

Tq doctor

[@user-nw5gd7zr8k]

Tnx Ji🙂

[@jayabenprajapati6881]

Baht baht dhanywad sir

[@rakhikumari8543]

Good 😊

[@seemavalluvar6428]

धन्यवाद सर जी 🙏

[@jyotivlog8340]

Bahut bada wala thankyou sir 🥰🥰🥰🙏🙏🙏🙏

[@KajalKajal-gq5jl]

Thanks

[@prasadpardeshi587]

Sir ek request hai exactly kya fruits aur vegetables khana hai unka list ek baar batyei logo ko please

[@salmanghori1188]

why i didn't find u earlier doctor. u r amazing .

[@arungoel1441]

Sir,What about tea,milk ,paneer and curd. Please tell us about them.please.

[@sukumarmarella7641]

Thanks for the information sir

[@santoshjain170]

Thank you sir mini aap k folo kya hai zero oil recipe s 13 kg bazn Kam kya hai

[@dnpyahoo]

Dr sab 🙏
Swindon, Wiltshire se namaskar 🙏

[@javednawaz1768]

Yes you are right

[@ghazalafirdaus4005]

Nice

[@rameshmore7661]

Sir if Total Carbs intake is stopped, the process of Kitosis starts in the blood which affects to respiration that is bad breath and Vitamins deficiency occurs.

[@NehaGupta-bm1vi]

Yes

[@mirashinde8373]

I am follow this

[@sabinakumari9860]

Great

[@nitiningale1741]

Nice 👍🏻

[@omerf5899]

Hi sir very nice video

[@vsunboxing770]

Sir Ro का पानी स्वास्थ्य के लिए अच्छा है क्या इस पर एक वीडियो बनाइये 🙏

[@kavitabaisane4100]

Whaaaa great sir ji 😊

[@namratabeautyhairtips4081]

Sir aap bahut Accha bataty hai

[@neemajose4886]

Sir please reply is it possible with suger patients

[@kalpeshparmar6461]

Eating millet and jowar roti also helps in weight loss

[@malibanerjee9840]

Thanku dr sab.

[@gw6077]

Sir weight reduce karne k liye winter season me kya khaye fruit aur salad to jayada nahi kha sakte please guide me

[@rohiniranadive2539]

myself a Thyroid patient. Till now i have tried many ways to loose weight but never succeeded. Please suggest perfect plan.

[@planetayurveda7353]

Thank for sharing your views I am facing many problems regarding obesity them friend of mile told about guggul capsules from planet ayurveda, then i started taking those capsules after meals and the results amazed me

[@rl48110]

Sir ❤️❤️❤️❤️❤️
Ram ji bless uhhhhh you da best 🎉❤️

[@universegod9835]

Thank you very much 💞

[@loklo5335]

Drink aanoor wheat grass powder good for health

[@banushajiya5944]

Sir my a diet karna chahti hun but jab my a diet karti hun to mujhe tonsillitis hojata hai,,my overweight hun aur mujhe pcod ki problem hai to my zarur weight loss karna chahiye,,,plz sir tonsillitis par aur pcod per ek video banaiye plz plz sir am suffering a lot on these two problems plz sir

[@aaziz41]

What about fructose as fruits GI is high except few fruits

[@rajinair2546]

Doctor, thank you for the right information. I am going to start this diet from tomorrow. But just have a query... Can I follow this diet for two or three months? And I will inform the results after a month

[@taranepali3464]

Hey have u got any changes?

[@sukhraj5871]

Thank you sar

[@pankajsharma-bc8hx]

Are pulses good?

[@imranhashmi1064]

Best information Thank you so much sir

[@SAAOLHeartCare]

Most welcome

[@arunapatel2834]

Thanks sie

[@sujatakale6833]

Sir apko salam 🙏🙏🙏🙏🙏

[@aanchalumraniya3181]

hello sir, please thyroid ke liye information dejiye.

[@afreennaseemafreen8871]

Today's start my weight loss journey.....

[@AneezaGull]

Weight lose howa ya nahi

[@sandeepdeshpande8401]

This is a great video. I lost 6 KG weight in a month by following this. If I would have combined exercise with this then I would have definitely lost 9-10 KG in a month. But I am not in hurry. I will continue for next 2-3, months. My cholesterol levels also improved a bit. My sugar levels almost came near normal (fasting and pp). My HB1Ac is reduced from 7.8 to 7.1 in a month. So hopefully in next 3-4 months it will come normal. Surprisingly my eye sight improved in a month. Earlier I could see blur characters on TV but now I could read those small characters from 8 feet distance almost clearly. I didn't know that my sugar levels has caused problems to my vision. I have no words to thank you doctor. You are absolutely gem. 🙏🙏🙏

[@rekhakharat7355]

❤ अब

[@PiyushMishra-br5gw]

Mam kiya app pura din mai rice ya roti nhi khati hooo

[@KajalKumari-xq1br]

Weaknesses fell Nahi hota hai kyaa

[@arzooshama7358]

Jinko thyroid or aging se badha h kya unka v kam hojaega is diet plan se

[@gulshansayyed3428]

Juice kaise Piya mathlab water me ya milk me ?

[@mkumari4732]

Sir weight gain tips btaye please 🙏

[@deepikasharma6304]

Best doctor

[@premghalay1356]

Hair black karne ke liye video bnana

[@jahanarasharifsharifjahana3903]

Nice vedio

[@comingsoon..3516]

Sir weight loss aur muscle gain same time par ho aisi diet schedule par video banaiye plz kyuki mai gym karta hun aur apki diet follow kiya weight to loss horaha but weakness bhi ajati hai to kuch iska hal bataiye how I can manage aur thoda cheaper diet ho veg ya non dono chalega please 🙏🏼